Mob pob taws: Ua rau, kho thiab tiv thaiv

Mob pob taws yog ib qho mob uas hnov ​​​​hauv qab lossis tom qab pob taws. Qhov sib npaug rov qab ntawm ko taw yog hu ua pob taws, thiab qhov kev xav ntawm qhov mob lossis tsis xis nyob rau thaj tsam ntawm ko taw yog hu ua pob taws.  

Dab tsi yog hom mob pob taws sib txawv?

Kab mob Plantar fascia - Cov pob txha plantar fascia yog ib txoj hlab ntaub tuab uas mus rau hauv qab ko taw, txuas cov pob txha pob luj taws rau cov ntiv taw. Kab mob Plantar fascia yog ib yam kab mob uas ua rau mob thaum taug kev, thawj yam thaum sawv ntxov. Kev taug kev thiab txav mus los feem ntau yuav txo qhov tsis xis nyob, tab sis nws yuav rov qab los tom qab sawv ntev lossis thaum koj sawv ntawm qhov chaw zaum.

Mob Achilles tendonitis - Mob Achilles tendon yog cov ntaub so ntswg uas txuas cov leeg nqaij nyuj ntawm sab nraub qaum ntawm koj ceg qis mus rau pob txha pob taws. Mob Achilles tendinitis feem ntau tshwm sim rau cov neeg khiav uas tau nce qhov hnyav lossis ntev ntawm lawv txoj kev khiav.

Cov tsos mob ntawm pob taws tsis xis nyob yog dab tsi? 

Cov tsos mob tshwm sim yog qhov hnov ​​​​mob nyob rau sab nraum qab ntawm txhais ceg saum pob taws. Yog tias tsis kho lossis tswj tsis tau zoo, qhov mob no tshwm sim dhau sijhawm thiab ua rau hnyav dua.  

Thaum twg koj yuav tsum nrhiav kev kho mob? 

Yog tias koj tab tom ntsib qhov mob ntawm sab nraub qaum, lossis siab dua pob taws, ces so qhov chaw cuam tshuam thiab tsis txhob muaj kev cuam tshuam rau nws tuaj yeem pab txo qhov tsis xis nyob.  

Txawm li cas los xij, yog tias koj qhov mob pob taws tsis zoo nyob rau hauv ob lub lis piam, koj yuav tsum teem sij hawm nrog koj tus kws kho mob Apollo thaum ntxov los ntsuam xyuas qhov ua rau koj pob taws mob. 

Nrog koj tus kws kho mob tham yog tias:

• Muaj mob heev
• Qhov mob tshwm sim tsis muaj laj thawj
• Lub pob taws yog o thiab liab
• Koj taug kev tsis tau 

Phau Ntawv Teev Npe

Hu rau 1860-500-1066 kom teem sijhawm sib ntsib

Dab tsi ua rau mob pob taws? 

Mob pob taws tuaj yeem tshwm sim los ntawm ntau yam sib nrug ntawm plantar fasciitis thiab Achilles tendinitis. Lawv suav nrog:

• Bursitis: Nws tshwm sim thaum cov kua dej puv lub hnab hu ua bursae swell. Tej zaum koj yuav muaj qhov khaus zoo li, kev sib tw hauv qab pob taws.
• Haglund cov deformity: Kev khaus khaus thiab mob tuaj yeem ua rau pob pob txha loj, hu ua lub twj tso kua mis, ua rau sab nraub qaum ntawm koj pob taws.
• heev spur: Nws yog mob ko taw uas tshwm sim los ntawm kev loj hlob zoo li pob txha, hu ua calcium deposit, uas txuas ntawm koj pob txha pob txha thiab koov.
• Achilles leeg rupture
• Pob txha qog
• Osteomyelitis (mob pob txha)
• Paget tus kab mob ntawm cov pob txha
• peripheral neuropathy
• Kev mob caj dab
• Retrocalcaneal bursitis
• mob caj dab rheumatoid (inflammatory kab mob sib koom tes)
• Sarcoidosis (kev sau cov hlwb inflammatory hauv lub cev)
• Kev ntxhov siab lov
• Tarsal qhov syndrome

Tej yam uas yuav ua rau mob pob taws

Cov menyuam yaus thiab cov neeg laus muaj feem yuav mob ko taw. Kev hnav khau siab heeled tuaj yeem ua rau cov poj niam muaj kev pheej hmoo ntau dua.

Lwm yam kev phom sij muaj xws li:

• Qee txoj haujlwm, xws li kev tsim kho, yuav ua rau muaj kev pheej hmoo ntawm kev mob pob taws
• Kev haus luam yeeb inhibits txoj kev kho. Qhov no yuav ua rau mob ko taw mob thaum qhov txhab tsis zoo los yog siv sijhawm ntev dua los kho dua li qub.
• Tej yam mob, xws li:
• Mob ntshav qab zib mellitus - Cov neeg mob ntshav qab zib muaj feem yuav kis tau tus kab mob hnyav heev vim yog cov ntshav tsis zoo.
• Kev rog rog - Cov neeg uas rog dhau tso cov kab mob ntxiv rau ntawm lawv ko taw.
• Lwm yam teeb meem kev noj qab haus huv - Osteoarthritis, rheumatoid kev mob caj dab, gout, thiab qee yam kev mob tshwm sim tuaj yeem ua rau muaj kev pheej hmoo ntawm pob taws

Dab tsi yog qhov teeb meem cuam tshuam nrog ua rau koj qhov mob pob taws tsis kho?

Mob pob taws tuaj yeem ua rau muaj kev ntxhov siab, thiab nws tuaj yeem cuam tshuam rau koj cov dej num txhua hnub. Yog tias tsis kho, mob pob taws tuaj yeem ua rau koj poob koj qhov nyiaj tshuav thiab poob, ua rau koj raug mob ntawm lub cev.

Cov kev kho mob twg muaj?

Heel tsis xis nyob feem ntau ploj mus ntawm nws tus kheej nrog kev saib xyuas thiab so kom txaus. 

Cov tshuaj hauv tsev muaj xws li:  

• Siv ib lub pob dej khov rau thaj tsam cuam tshuam, ob peb zaug hauv ib hnub
• Kev so ntawm kev ua ub no uas ua rau muaj kev nyuaj siab rau koj pob taws
• Hnav khau kom haum zoo
• Siv pob taws thiab cushions (silicon insoles)
• Ua ib qho kev tawm dag zog me me thaum sawv ntxov
• Txhim kho koj cov leeg nqaij los ntawm kev koom tes hauv kev ua lub cev tsis tu ncua
• Ibuprofen thiab lwm yam nonsteroidal tshuaj tiv thaiv kab mob

Koj tus kws kho mob tuaj yeem hais kom kuaj ntshav txhawm rau txiav txim siab koj cov vitamin D thiab cov thyroid. Txhawm rau txiav txim siab qhov muaj kev ntxhov siab tawg, X-ray scan tuaj yeem raug pom zoo.

Tus kws kho mob yuav sau ib hmos splint los yog ib ceg luv luv rau plantar fasciitis, los yog lawv yuav hais kom noj tshuaj corticosteroid. Kev kho lub cev yuav raug pom zoo los ntawm tus kws kho mob kom ntxiv dag zog rau cov leeg thiab cov leeg.

Yog tias qhov kev phais yuav tsum tau kho cov kab mob hauv qab los yog kom tshem tawm cov hlab ntsha, koj tus kws kho mob yuav qhia qhov no.

Phau Ntawv Teev Npe

Koj ua li cas tiv thaiv pob taws?

Cov lus qhia hauv qab no tuaj yeem pab koj tiv thaiv pob taws: 

• Kev tuav lub cev hnyav yog qhov tseem ceeb
• Ua kom lub cev zoo thaum taug kev thiab jogging
• Ua kom sov ua ntej koom nrog kev ua kis las
• Massaging koj ob txhais ko taw tom qab lub sijhawm ntev ntawm kev sawv lossis kev ua haujlwm siab
• Muab koj lub luj taws ib ntus so tsis tu ncua 
   

Daim ntawv ceeb toom los ntawm Apollo Tsev Kho Mob / Apollo Group

Kev mob pob taws tuaj yeem tshwm sim los ntawm ntau yam, thiab koj tus kws kho mob Apollo tuaj yeem pab koj txiav txim siab qhov chaw ntawm koj qhov tsis xis nyob. Raws li kev kuaj mob ntawm koj pob taws, koj tus kws kho mob Apollo yuav qhia txog txoj kev kho mob uas yuav suav nrog kev kho mob hauv tsev thiab kev hloov pauv hauv kev ua neej, xws li kev tswj cov pob txias thiab hloov khau. Thawj kauj ruam hauv kev txiav txim siab qhov hnyav ntawm koj qhov teeb meem yog hu rau koj tus kws kho mob Apollo. 

Cov Lus Nug

1) Thaum nws los rau pob taws tsis xis nyob, nws kav ntev npaum li cas?

Qhov pib thiab ntev npaum li cas ntawm koj qhov mob pob luj taws yog txiav txim siab los ntawm qhov mob ua rau tsis xis nyob. Qhov mob pob luj taws uas cuam tshuam nrog kev rog dhau yuav maj mam zoo dua thaum poob phaus.

2) Txoj kev kuaj mob pob taws yog dab tsi?

Tus kws kho mob yuav kuaj xyuas koj txhais ko taw thiab nug txog lub sijhawm tsis xis nyob, tus nqi ntawm kev taug kev koj ua txhua hnub, hom khau koj siv, thiab tsev neeg keeb kwm ntawm pob taws.

Koj tus kws kho mob yuav tshuaj xyuas koj cov leeg ceg thiab pob taws kom pom qhov txawv txav lossis hloov ntawm daim tawv nqaij. Squeezing thiab massage lub pob taws kuj tseem siv tau los kuaj xyuas cov teeb meem paj hlwb, muaj lub cyst, lossis muaj kev ntxhov siab tawg. Qhov no yuav txaus los kuaj xyuas, txawm hais tias kev kuaj ntshav lossis kev kuaj ntshav yuav tsum tau ua hauv qee kis.

3) Kuv tuaj yeem cia siab tias kev kho mob pob taws yuav ua haujlwm li cas?

Nyob ntawm qhov raug mob lossis kev kho mob uas twb muaj lawm uas ua rau koj pob taws mob, koj tus kws kho mob Apollo yuav qhia txog kev kho mob thiab kev kho mob uas yuav pab tau sai thiab zoo. Cov tsos mob me me ntawm pob taws tuaj yeem kho tau sai, tab sis yog tias nws yog kev ntxhov siab tawg uas ua rau mob, koj yuav tsum tau tos kom koj cov pob txha pob taws kom zoo.