PCOD Kev Noj Qab Haus Huv: Cov zaub mov noj dab tsi thiab zam

Polycystic Ovarian Disease (PCOD) yog ib qho mob uas lub zes qe menyuam tso tawm ntau lub qe tsis paub tab lossis ib nrab ntawm cov qe, uas thaum kawg tig mus rau hauv cov hlwv. Kev kho PCOD & PCOD noj zaub mov tsom rau txo qis qhov mob hnyav.

Tsis tu ncua lossis tsis tuaj yeem lub cev ntas, cov plaub hau uas muaj sia muaj sia, pob txuv dhau, thiab tawv nqaij tsaus ntuj nti, tawv nqaij tsaus ntuj yog txhua yam ntawm PCOD. Hom 2 mob ntshav qab zib, mob rog rog, obstructive pw apnea, lub plawv teeb meem, teeb meem puas siab puas ntsws , thiab mob qog noj ntshav endometrial tej zaum yuav yog qhov tshwm sim yav tom ntej ntawm PCOD.

Ze li ib feem peb ntawm tag nrho cov poj niam hauv ntiaj teb raug kev txom nyem los ntawm tus kab mob polycystic zes qe menyuam.

Yuav ua li cas CPuas yog PCOD?

Lub zes qe menyuam feem ntau tsim cov tshuaj hormones poj niam txiv neej thiab ib qho me me ntawm txiv neej cov tshuaj hormones (androgens). Cov no pab txhim kho txoj kev loj hlob ntawm cov qe hauv zes qe menyuam thaum lub sij hawm cev xeeb tub.

Polycystic zes qe menyuam syndrome yog txuas nrog qhov tsis sib xws ntawm cov tshuaj hormones no. PCOD ua rau kev tsim cov androgens ntau dua. Cov neeg mob nres ovulating, tsim pob txuv, thiab tsim ntau dhau ntawm lub ntsej muag thiab lub cev plaub hau vim qhov no.

Phau Ntawv Teev Npe. 

Kev noj haus PCOD: Kev noj zaub mov zoo li cas rau PCOD?

Cov tshuaj insulin hauv cov poj niam nrog PCOD feem ntau qhia tias siab dua li niaj zaus. Cov tshuaj insulin yog tsim los ntawm pancreas. Nws aids hloov cov piam thaj (glucose) mus rau hauv lub zog hauv lub cev lub hlwb.

Cov ntshav qab zib tuaj yeem nce ntxiv yog tias tus neeg mob tsis tsim cov tshuaj insulin txaus. Qhov no kuj tseem tuaj yeem tshwm sim yog tias tus neeg mob tsis muaj tshuaj insulin, uas txhais tau hais tias tus neeg mob tsis tuaj yeem siv cov tshuaj insulin zoo.

Yog tias tus neeg mob tsis kam tiv thaiv insulin, lub cev yuav sim ua kom cov ntshav qab zib kom zoo los ntawm kev siv cov tshuaj insulin ntau. Cov qib insulin uas siab dhau ua rau zes qe menyuam los tsim ntau androgens, xws li testosterone.

Insulin kuj tseem tuaj yeem tshwm sim los ntawm lub cev qhov ntsuas qhov ntsuas siab dua li qub. Insulin tsis kam ua rau nws nyuaj rau kev poob phaus, uas yog vim li cas cov poj niam PCOD feem ntau muaj qhov teeb meem no.

Kev poob phaus tuaj yeem ua tiav los ntawm kev zam cov hmoov txhuv nplej siab thiab qab zib.

Phau Ntawv Teev Npe

Khoom noj khoom haus rau hauv PCOD

Raws li kev tshawb fawb, cov neeg noj dab tsi muaj kev cuam tshuam loj rau PCOD.

Muaj kev pom zoo ntau yam uas cov zaub mov zoo thiab tshwm sim los pab tib neeg tswj hwm lawv cov kab mob thiab cov zaub mov twg yuav tsum zam.

Peb txoj kev noj haus uas yuav pab tau cov neeg mob PCOS tswj lawv cov tsos mob muaj nyob hauv qab no:

1. Kev noj zaub mov kom tsawg glycemic Performance index (GI): Cov zaub mov uas muaj GI tsawg yog zom tau qeeb dua los ntawm lub cev, uas txhais tau hais tias lawv tsis ua rau cov tshuaj insulin nce ntau lossis sai npaum li cov khoom noj uas muaj GI siab dua, xws li qee cov carbohydrates. Kev noj zaub mov GI tsawg suav nrog cov nplej tag nrho, legumes, txiv ntoo, noob, txiv hmab txiv ntoo, zaub tsis muaj hmoov txhuv nplej siab, thiab lwm yam khoom noj uas tsis tau ua tiav, tsis muaj carbohydrates.
2. Cov zaub mov tiv thaiv kab mob: Qhov no suav nrog cov txiv hmab txiv ntoo, cov ntses rog rog, cov nplooj ntsuab, thiab cov roj txiv roj roj ntxiv, uas tuaj yeem pab txo qis cov tsos mob ntsig txog mob.
3. Kev noj haus DASH: Txhawm rau txo qis kev pheej hmoo lossis cuam tshuam ntawm kab mob plawv, cov kws kho mob nquag pom zoo rau Txoj Kev Noj Qab Haus Huv kom Nres Paj tawg Tshiab (DASH) noj. Nws kuj tseem tuaj yeem pab kho cov tsos mob ntawm PCOS.

Cov khoom noj uas yuav tsum tau suav nrog hauv PCOD yog:

• Cov khoom noj uas tsis yog khoom noj thiab ntuj
• Cov ntses uas muaj Omega fatty acids siab, xws li salmon, tuna, sardines, thiab mackerel
• Cov zaub ntsuab xws li kale, spinach, broccoli
• Tsaus liab txiv hmab txiv ntoo zoo li crimson grapes, blueberries, blackberries, thiab cherries
• Noj qab nyob zoo cov rog zoo li txiv roj roj, avocados, thiab txiv maj phaub thiab txiv ntoo, xws li ntoo thuv ceev, walnuts, almonds, thiab pistachios
• Cov txuj lom, xws li turmeric thiab cinnamon
• Tsaus chocolate hauv nruab nrab

Zam cov zaub mov no kom tshem tau PCOD

Cov neeg mob nrog PCOD yuav tsum zam cov khoom uas twb tau suav hais tias tsis noj qab nyob zoo. Nov yog qee qhov piv txwv:

• Refined carbohydrate qhov chaw muaj xws li ncuav mog qab zib, pastries thiab qhob cij dawb.
• Cov zaub mov kib thiab khoom noj ceev xws li pizza thiab burgers
• Carbonated dej haus, xws li dej qab zib thiab dej qab zib zog. Lawv muaj suab thaj ntau.
• Cov nqaij ua tiav, xws li salami, hnyuv ntxwm, thiab cov dev kub, kho nqaij npua thiab nqaij npuas kib, nrog rau cov nqaij noj su.
• Margarine, shortening, thiab lard
• Cov nqaij liab zoo li steaks, nqaij npuas thiab hamburgers

Daim ntawv qhia noj zaub mov rau cov neeg mob PCOD

	Noj tshais	Nruab nrab noj mov	Noj su	Hmo ntuj	noj hmo
Sunday	2 Idlis nrog Sambar 1/2 khob thiab Ntsuab chutney los yog Txiv lws suav Chutney	1 khob ntsuab gram sprouts	2 Rotis, 1/2 khob zaub xam lav nrog Ntses curry (100 gm ntses) thiab 1/2 khob zaub qhwv subji.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv ntoo Jack, Txiv nkhaus taw, Chikku.)	2 Roti / chapati. + Txiv lws suav subji 1/2 khob.
Monday	2 slices brown bread. + 1 daim cheese tsawg + 2 Boiled qe dawb.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv ntoo Jack, Txiv nkhaus taw, Chikku.)	Veg pulao mov 1 khob + 1/2 khob Soya Chunk curry + 1/2 khob Butter Milk.	1 khob lub teeb tshuaj yej + 2 nplej rusks	2 roti / Chapati + Poj niam ntiv tes subji 1/2 khob.
Tuesday	Chapati 2 + 1/2 khob ntsuab peas curry.	1/2 khob boiled dub chana	1 khob mov + 1/2 khob Dhal + Palak subji 1/2 khob + 1/2 khob curd low-fat.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv ntoo Jack, Txiv nkhaus taw, Chikku.)	Broken nplej upma 1 khob + 1/2 khob taum ntsuab subji
Wednesday	Methi Parata 2+ 1 tablespoon ntsuab chutney.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv ntoo Jack, Txiv nkhaus taw, Chikku.)	1 khob mov + nqaij qaib curry (150 gm qaib) + 1 khob dib zaub xam lav.	1 khob lub teeb tshuaj yej + Brown mov flakes poha 1/2 khob.	Nplej Dosa 2 + 1/2 khob Bitter guard subji.
Thursday	Zaub Oats Upma 1 khob + 1/2 khob mis nyuj muaj roj tsawg.	Plain Yoghurt thiab zaub nyoos los yog 1 khob ci zaub	1/2 khob mov + 2 nruab nrab chapatis + 1/2 khob raum taum curry + Snake gourd subji 1/2 khob.	1 khob boiled chana + 1 khob lub teeb tshuaj yej.	2 roti / chapati + 1/2 khob mix veg curry
Friday	Mixed veg Poha 1 khob + 1/2 khob mis nyuj muaj roj tsawg.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv ntoo Jack, Txiv nkhaus taw, Chikku.)	2 Chapati + 1/2 khob pawg taum subji + Ntses curry (100g ntses) 1/2 khob.	1 khob tshuaj yej + + 2 biscuits (Digestive los yog Oatmeal.)	2 rotis / chapathi + Ridge gourd subji 1/2 khob.
Saturday	Uthappam 2+ 1 tbsp ntsuab chutney.	1 khob boiled chana	1 khob mov + Soya chunk curry 1/2 khob + Cov poj niam ntiv tes subji 1/2 khob + 1 khob me me cov roj tsawg.	Ib feem ntawm cov txiv hmab txiv ntoo tab sis zam cov txiv hmab txiv ntoo qab zib zoo li bnana, Jack txiv hmab txiv ntoo, txiv nkhaus taw, Chikku.)	Broken nplej upma 1 khob + 1/2 khob taum ntsuab subji

Nrog rau kev ua raws li daim ntawv qhia noj zaub mov no, tus neeg mob yuav tsum nco ntsoov cov hauv qab no:

• Ua kom cov zaub mov muaj fiber ntau carbohydrates maj mam
• Cov zaub mov muaj protein tsawg yuav tsum tau ua ntej.
• Xws li cov zaub mov siab hauv monounsaturated thiab omega-xNUMX fatty acids.
• suav nrog ntau yam glycemic Performance index txiv hmab txiv ntoo thiab zaub hauv kev noj haus
• Haus tsawg kawg yog 2 liters dej.
• Xyaum tsis tu ncua
• Noj mov yuav tsum tsis txhob hla.
• Siv cov khoom noj tsawg dua hauv txhua pluas noj.

Kev pab hloov txoj kev ua neej nyob hauv PCOD

Cov neeg muaj PCOD kuj tuaj yeem tau txais txiaj ntsig los ntawm kev hloov pauv hauv lawv txoj kev ua neej. Raws li kev tshawb fawb, kev sib txuas ntawm PCOD noj zaub mov nrog kev tawm dag zog lub cev tuaj yeem ua rau muaj txiaj ntsig zoo hauv qab no:

• Slimming cia
• Ua rau insulin rhiab heev
• Ntau lub sijhawm sib xws
• Txiv neej cov tshuaj hormones qis dua
• Tsawg cov roj cholesterol

Cov poj niam tuaj yeem siv kev coj cwj pwm coj los pab lawv kom ncav cuag lawv lub hom phiaj poob phaus, uas yuav pab lawv tswj lawv cov tsos mob PCOS. Nov yog qee qhov kev coj ua:

• Kev txhawb nqa kev sib koom tes rau kev teeb tsa lub hom phiaj
• Cov tswv yim rau kev saib xyuas tus kheej
• Saib xyuas ib tus neeg lub hlwb

Kev saib xyuas tus kheej xws li pw tsaug zog txaus, tsis txhob muaj kev cog lus ntau dhau, thiab teem sijhawm rau kev so tuaj yeem pab nrog kev tswj hwm PCOD.

Thaum twg thiaj nrhiav tau kev kho mob?

Txawm hais tias kev noj zaub mov raug ua raws, tus neeg mob yuav xav mus ntsib kws kho mob yog tias muaj cov tsos mob hauv qab no:

• Pob txuv
• Cov plaub hau loj hlob dhau lawm
• Qhov hnyav nce, tshwj xeeb tshaj yog nyob ib ncig ntawm lub plab
• Oily tej tawv nqaij
• Ncig tsis ncav sijhawm
• Kev tsis xis nyob hauv cheeb tsam pelvic
• Muaj teeb meem xeeb tub

Ntau tus neeg tau tso tseg kev pab kho mob mus txog thaum lawv muaj teeb meem xeeb tub.

Txhua tus uas muaj cov tsos mob no yuav tsum sab laj nrog kws kho mob gynecologist txog lawv cov kev txhawj xeeb; thaum lawv tuaj yeem pib kho sai sai, lawv yuav hnov ​​​​zoo dua.

Tus neeg mob yuav ntxhov siab yog tias lawv cuam tshuam nrog PCOD lossis ib qho ntawm nws cov tsos mob. Kev siv cov tshuaj tiv thaiv kev noj qab haus huv tuaj yeem pab lawv zoo dua thiab txo cov tsos mob.

Ua ib daim ntawv teev zaub mov zoo/tsis zoo thiab ua raws li nws yog ib txoj hauv kev zoo tshaj los ua qhov no.

Yuav luag txhua yam khoom noj uas tuaj yeem ua rau mob hnyav dua muaj kev noj qab haus huv, muaj txiaj ntsig zoo sib npaug. Piv txwv li, koj tuaj yeem hloov mus rau high-fiber whole grain bread nrog txiv roj roj lossis avocado yog tias koj siv margarine thiab dawb toast rau pluas tshais.