Zaub Mov Rau Piles: 17 Cov Khoom Noj Rau Cov Pleev lossis Hemorrhoids

Cov pawg yog dab tsi?

roj teeb los yog hemorrhoids yog ib yam mob nyob rau hauv cov hlab ntsha uas pom nyob rau hauv lub qhov quav cheeb tsam yog o thiab o. Cov pawg tuaj yeem muaj ntau qhov ntau thiab tsawg thiab tuaj yeem tsim sab hauv lossis sab nraud. Cov pawg sab hauv pom pom 2 mus rau 4 centimeters saum lub qhov quav, thiab sab nraud pawg muaj nyob rau ntawm ntug ntawm lub qhov quav.

Kev noj zaub mov pab tswj thiab tiv thaiv kab mob li cas?

Cov kab mob tshwm sim los ntawm kev nce siab hauv lub qhov quav vim yog:

• Straining thaum lub plab zom mov
• Zaum ntev rau ntawm chav dej
• Muaj cem quav los yog raws plab
• Muaj kev noj zaub mov tsis muaj fiber ntau

Yog li ntawd, kev noj zaub mov uas muaj fiber ntau tuaj yeem pab txo cov tsos mob ntawm pawg thiab tseem pab tiv thaiv lawv. Cov txiaj ntsig ntawm kev noj fiber ntau yog:

• Ua kom cov dej khaws cia hauv cov hnyuv
• Nce hauv cov quav

Phau Ntawv Teev Npe

Khoom noj rau Piles: Dab tsi yog hom zaub mov uas tuaj yeem noj rau pawg?

Muaj ob hom fiber ntau - Soluble fiber thiab insoluble fiber

1. Soluble fiber -Qhov no yog nyob rau hauv daim ntawv ntawm gel thaum yaj nyob rau hauv dej. Qhov no tso cai rau cov quav yuav mos, yooj yim kom dhau thiab ua kom zoo. 
2. Insoluble fiber - Cov fiber ntau no tsis yaj hauv dej tab sis pab ntxiv rau cov quav .Ib tug neeg tuaj yeem haus 25 mus rau 30 grams fiber ntau ib hnub. Tab sis nws yuav tsum tau ua kom paub tseeb tias tsawg kawg yog ib feem peb ntawm lawv yog soluble. Kev noj fiber ntau ntau, txawm li cas los xij, ua rau muaj roj thiab tsam plab. Kev haus dej ntau ntxiv tuaj yeem pab ua kom yooj yim ntawm cov quav. Nws yog ib qho tseem ceeb kom muaj tsawg kawg yog 8 mus rau 10 khob dej txhua hnub.

Cov zaub mov twg pab tiv thaiv lossis tswj pawg?

Cov khoom noj uas muaj fiber ntau xws li:

Nplej bran thiab shredded nplej

Noj 1/3 mus rau ¼ khob ntawm fiber ntau thiab npaj-rau-noj bran cereal uas muaj 9.1 mus rau 14.3g ntawm fiber yuav pab tiv thaiv pawg. Tsis tas li ntawd, noj 1 mus rau ¼ khob ntawm shredded thiab npaj-rau-noj bran cereal uas muaj 5 mus rau 9 grams fiber ntau pab tau rau kev tiv thaiv pawg, vim lawv muaj fiber ntau insoluble. Qhov no ua rau cov quav bulkier thiab yooj yim hla. 

apples

Kua txiv yog nplua nuj nyob rau hauv fiber ntau thaum noj nrog daim tawv nqaij, uas muaj 4.4 g ntawm fiber. Apples muaj cov fibers insoluble hauv lawv daim tawv nqaij. Cov fibers no tsis tawg thiab pab nyob rau hauv bulking li quav, ua rau ib tug laxative nyhuv. Yog li ntawd, txiv apples raug suav hais tias yog ib qho ntawm cov khoom noj uas pom zoo rau kev tswj cov pawg.

barley

β-glucan yog cov ntsiab lus fiber ntau uas tuaj yeem pom hauv barley. Cov fibers no tawg thiab tsim cov viscous gel hauv cov hnyuv uas pab ua kom cov quav. Kev noj zaub mov zoo tuaj yeem tswj tau los ntawm kev noj barley.

lentils

Ib khob ntawm lentils siav muaj 15.6 grams fiber ntau. Ib yam li ntawd, pulses xws li chickpeas, taum lima, cais peas yog qhov zoo tshaj plaws ntawm fiber. Ntsuab lentils pab ua kom cov quav hnyav, yog li txo lub sijhawm nws nyob hauv txoj hnyuv. 

berries

Cov tawv nqaij-rau-tawv nqaij piv yog siab nyob rau hauv raspberries, strawberries thiab blackberries. Ib qho kev pab ntawm berries (100 grams) muaj 6.5 grams fiber. Cov dej ntsiab lus ntawm berries yog siab. Yog li ntawd, cov quav yuav softened. Qhov no yuav pab kom lub plab zom mov ua haujlwm zoo. Cov ntsiab lus fructose hauv berries muab cov nyhuv laxative.

Qos yaj ywm

3.8 grams ntawm fiber ntau pom nyob rau hauv ib tug nruab nrab-loj ci qos yaj ywm nrog daim tawv nqaij thiab 3.6 grams fiber ntau pom nyob rau hauv ib tug medium-qhov loj qhov cub ci qos yaj ywm nrog daim tawv nqaij. Qos yaj ywm feem ntau muaj ob qho tib si soluble thiab insoluble fiber. Cov nyhuv laxative muaj zog kuj tseem pom ntau dua hauv cov qos yaj ywm qab zib dua li lwm cov zaub.

Txiv lws suav

Txiv lws suav yog nplua nuj nyob rau hauv fiber ntau thiab dej, thiab pab tau yooj yim cem quav, ua rau nws yooj yim mus tso quav. Naringenin, ntuj antioxidant muaj cov nyhuv laxative ntawm ob peb hom cem quav. Yog li ntawd, txiv lws suav yog lwm cov zaub mov pom zoo rau kev tswj cov pawg.

Kiwis

Ib qho kev pabcuam ntawm kiwi muaj 3 grams fiber ntau thiab cov dej txaus. Nws ua raws li ib tug laxative, tsub kom cov quav ntau thiab eases cov quav. Qhov no yuav pab txo lub sij hawm ntawm txoj hnyuv. Enzyme zyactinase hauv cov txiv hmab txiv ntoo kiwi txhim kho kev zom zaub mov.

Prunes

Prunes yog ib hom plums qhuav. Ib khob ntawm stewed prunes muaj 3.8 grams fiber. Qhov kev xav ntawm fullness tuaj yeem khaws cia rau lub sijhawm ntev thaum noj cov prunes qhuav. Yog li, tus neeg yuav tsum tsis txhob noj ntau zaus. Nws pab kom txhob cem quav thiab rog uas yog cov muaj feem pheej hmoo rau pawg.

Cwjmem

Pears yog nplua nuj nyob rau hauv fiber ntau. Muaj 6 grams fiber ntau hauv pear nrog daim tawv nqaij. Pears muaj fructose uas ua raws li ntuj laxative.

Pob kws

Pob kws yog siv los ua ib qhov chaw ntawm fiber ntau los ntawm ancient sij hawm. 4.2 grams fiber ntau muaj nyob rau hauv ib khob ntawm siav pob kws qab zib.

oats

4 grams fiber ntau tam sim no hauv ib khob ntawm oatmeal siav muaj peev xwm txhim kho kev noj qab haus huv. Nws kuj pab ua kom cov quav mos thiab ua kom yooj yim dua.

Whole wheat bread, pasta, thiab cereals

Cov khoom lag luam nplej tag nrho yog nplua nuj nyob rau hauv cov fiber ntau insoluble, thiab ua rau kom lub plab ntim thiab lub sij hawm ntawm txoj hnyuv. Cov khoom lag luam nplej tag nrho muaj ob qho tib si soluble lossis insoluble fibers.

Zaub cob pob

Broccoli tuaj yeem txhim kho kev zom zaub mov vim nws muaj sulforaphane. Cov tsos mob ntawm cem quav tuaj yeem tiv thaiv tau los ntawm kev noj 20 grams ntawm broccoli nyoos sprouts txhua hnub rau lub lis piam. Nws txo qhov mob thiab ua kom lub plab zom mov.

Citrus txiv hmab txiv ntoo

Cov tawv nqaij sab hauv ntawm txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv muaj fiber ntau. Cov txiv hmab txiv ntoo citrus no kuj muaj naringenin, uas muaj cov nyhuv laxative. Lawv muaj cov ntsiab lus dej siab uas ua rau cov quav mos thiab ua rau cem quav.

Taum 

Peas, pulses thiab taum qhuav yog nplua nuj nyob hauv fiber ntau. Thaum ib khob ntawm cov taum ua noj ib nrab muaj 9.6 grams fiber ntau, ib nrab khob ntawm taum muaj 5.7 grams fiber.

Phau Ntawv Teev Npe

Dab tsi yog cov zaub mov uas yuav tsum zam rau pawg?

Cov khoom noj uas tau ua tiav, nplua nuj nyob hauv cov rog, qab zib thiab cov carbohydrates ua kom zoo yuav tsum tau zam rau pawg. Lawv ua rau muaj kev pheej hmoo ntawm hemorrhoids lossis pawg, thiab ua rau mob hnyav dua cem quav. Cov tsos mob ntawm pawg tuaj yeem txo tau los ntawm kev zam cov zaub mov hauv qab no:

Ua zaub mov noj

Cov zaub mov khov thiab cov zaub mov sib sib zog nqus yog qhov nyuaj rau zom. Lawv muaj cov rog tsis zoo, tsawg cov as-ham thiab ntsev ntau. Qhov no ua rau digestion tsis zoo thiab ua rau cem quav.

Ntsim tej zaub mov

Cov zaub mov ntsim yuav tsum tau zam kom tsis txhob mob plab hnyuv.

Haus dej cawv

Kev haus dej cawv yuav tsum tau txo qis vim nws cuam tshuam kev zom zaub mov thiab muaj lub cev qhuav dej.

khoom noj siv mis

Cov roj tsim, cramps thiab cem quav tuaj yeem tshwm sim los ntawm cov mis nyuj. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau taug qab cov khoom noj siv mis txhua hnub.

Qaub cov zaub mov

Cov ntsiab lus ntsev hauv qee cov zaub mov zoo li siab heev, thiab qhov no tuaj yeem cuam tshuam rau cov hlab ntsha. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm pawg yog qhia kom tsis txhob noj zaub mov xws li hams, sausages thiab cov kaus poom zaub mov.

Cov tshuaj ntxiv rau hlau

Cov khoom siv hlau kuj tuaj yeem ua rau cem quav. Sim kom tsis txhob muaj cov tshuaj ntxiv, lossis nrog kws kho mob..