Thyroid Disorders - Hom, Cov tsos mob thiab kev kho mob

Cov thyroid yog cov qog endocrine uas muaj nyob hauv qab Adas lub kua thiab nyob rau pem hauv ntej ntawm lub raj cua. Cov thyroid caj pas tso tawm cov tshuaj hormones tseem ceeb hauv lub luag haujlwm rau cov txheej txheem metabolic uas tshwm sim hauv koj lub cev.

Ib qho txawv txav ntawm cov thyroid hormones hauv lub cev tuaj yeem ua rau muaj teeb meem xws li - hypothyroidismKev tsim cov tshuaj hormones tsis txaus, thiab hyperthyroidism, ntau lawm cov tshuaj hormones.

Cov cim ceeb toom ntxov ntawm cov teeb meem thyroid

Cov tsos mob ntawm cov thyroid teeb meem sib txawv nyob rau hauv txhua tus neeg, nyob ntawm seb puas muaj ntau dhau los lossis qis dua li ib txwm muaj cov thyroid hormone ntau ntau hauv lub cev.

Cov poj niam yuav muaj teeb meem thyroid ntau dua li cov txiv neej. Ib ntawm txhua yim tus poj niam yuav tsum tsim cov teeb meem thyroid tsawg kawg ib zaug hauv nws lub neej. Nyob ntawm qee yam xws li hnub nyoog, hom lub cev, thiab tus nqi ntawm cov thyroid hormones hauv lub cev, qee cov poj niam muaj teeb meem rau cov thyroid ntau dua li lwm tus.

Nov yog qee cov cim qhia thiab Cov tsos mob uas yuav qhia tau tias muaj teeb meem nrog cov thyroid caj pas:

• Qaug zog: Kev nkees lossis qaug zog yog ib qho ntawm cov tsos mob tshwm sim ntawm cov thyroid teeb meem. Cov neeg nrog hyperthyroidism tej zaum yuav hnov ​​jittery los yog tshee, thaum cov neeg nrog hypothyroidism tej zaum yuav xav tias nkees thiab nkees.
• Poob los yog nce: Qhov taw qhia ntawm cov thyroid hormone tsawg yog qhov hnyav nce sai. Vim tias cov thyroid hormones qis thiab tsis muaj zog, koj lub cev tsis tuaj yeem hlawv cov calories uas yuav tsum tau ua kom muaj kev noj qab haus huv, uas ua rau hnyav dhau. Ib yam li ntawd, thaum lub cev tawm tsam nrog lub zog ntau dhau, cov metabolism ua haujlwm sai dua, ua rau poob phaus sai. Yog tias koj xav tias koj poob phaus yam tsis muaj laj thawj, nws raug nquahu kom nrhiav kev kho mob thiab tshuaj xyuas qib ntawm cov thyroid hormones.
• Cov plaub hau poob: Tsis txhob ntshai ntawm qee qhov ntawm cov plaub hau poob - qhov ntawd yog qhov qub. Txawm li cas los xij, yog tias koj pom cov pob khaus lossis koj cov plaub hau thinning tawm yam tsis tau xav txog, ces mus ntsib kws kho mob.
• Oily los yog Cov tawv nqaij qhuav: Hypothyroidism ua rau koj cov tawv nqaij qhuav vim cov thyroid hormone tsis tso tawm raws li qhov xav tau.

Rau lwm cov tes, hyperthyroidism ua rau cov nyhuv opposite. Thaum cov thyroid hormone tso tawm ntau dhau, nws ua rau koj cov tawv nqaij oily.

• Kev loj hlob txawv txav ntawm caj dab: Kev kho mob hu ua goitres, cov kev loj hlob ntawm lub caj dab yog qhov qhia txog kev mob thyroid. Qhov o ntawm cov thyroid caj pas ua rau cov thyroid nodules. Nws kuj tuaj yeem yog vim kev loj hlob txawv txav hauv cov thyroid caj pas. Yog tias koj pom qhov kev loj hlob nyob ze ntawm koj lub caj dab, hu rau tus kws kho mob tam sim ntawd.
• Cov teeb meem ntsig txog lub plawv: Cov thyroid hormone tsis txaus ua rau koj lub plawv dhia qeeb. Vim nws ua rau cov hlab ntsha tsawg elastic, ntshav siab nce mus ncig ncig lub cev. Lwm qhov tshwm sim ntawm cov thyroid tsis tshua muaj xws li nce qib roj cholesterol, uas ua rau cov hlab ntsha nqaim, tawv nqaij.

Ntau cov thyroid hormones kuj ua rau ntshav siab ua rau lub plawv dhia nyuaj thiab nrawm dua, uas tuaj yeem ua rau lub plawv dhia tsis zoo. Ib tug yog atrial fibrillation, ib qho kev tsis sib haum xeeb hauv lub plawv sab sauv. Cov tsos mob ntsig txog yog palpitations, ib qho kev paub txog koj lub plawv dhia.

• Mood Swings: Cov teeb meem thyroid cuam tshuam rau txoj kev koj lub hlwb ua haujlwm; nyob rau hauv lem, hloov koj mus ob peb vas ua rau koj xav tias kev xav thiab lub hlwb drained. Qee tus yuav tau ntsib kev nyuaj siab vim muaj teeb meem thyroid. Hauv cov xwm txheej zoo li no, kev kho mob, nrog rau kev kho mob, raug pom zoo.
• Lub Sijhawm tsis raug: Qhov tsis txaus ntawm cov thyroid hormone tso tawm tuaj yeem ua rau lub sijhawm tsis xwm yeem. Congenital hypothyroidism yuav ua rau koj lub sij hawm ntws hnyav dua li niaj zaus, thaum hyperthyroidism yuav ua kom nws sib zog. Qee zaum, hyperthyroidism tej zaum txawm yuav ua rau koj lub sij hawm ploj mus.

Kev tiv thaiv zoo dua li kho. Txawm hais tias cov tsos mob no yuav tsis tas qhia txog cov teeb meem thyroid, tab sis yog tias koj ntsib ib qho kev hais saum toj no cov tsos mob ntawm cov thyroid kab mob, hu rau koj tus kws kho mob tam sim ntawd thiab nrhiav kev pab tswv yim.

tab sis nws raug pom zoo kom mus ntsib kws kho mob yog tias koj ntsib ib qho ntawm cov tsos mob thiab cov tsos mob no.

Nyeem ntxiv: 5 Cov cim qhia ntawm hyperthyroidism thiab nws txoj kev kho mob

FAQs ntawm Thyroid:

1. Cov thyroid cuam tshuam li cas?

cov thyroid caj pas yog ib feem ntawm endocrine system uas tso tawm cov tshuaj hormones uas pab nrog cov txheej txheem metabolic ntawm lub cev. Nws kuj tswj lub hlwb kev loj hlob, lub plawv thiab cov leeg muaj nuj nqi, pob txha thiab ntshav ceev. Nws txoj haujlwm yog nyob ntawm tus nqi ntawm iodine absorbed los ntawm cov zaub mov. Cells extract thiab nqus iodine los ntawm cov ntshav. Lawv suav nrog nws rau hauv cov thyroid hormones tso tawm hauv lub cev.

Cov thyroid caj pas tso tawm ob yam tshuaj hormones - thyroxine (lub npe hu ua T4) thiab triiodothyronine (hu ua T3).

Thyroxine yog qhov tsis ua haujlwm prohormone thiab tsim nyob rau hauv ntau dua (80%) tus nqi. Txawm li cas los xij, triiodothyronine yog cov tshuaj hormones uas muaj zog heev thiab tsim tawm hauv qhov tsawg dua (20%).

Cov tsos mob ntawm cov thyroid txhim kho ntau xyoo. Nws yog qhov zoo tshaj plaws mus nrhiav tswv yim los ntawm kws kho mob thaum ntxov.

1. Dab tsi yog qhov ua rau hypothyroidism?

Qhov ua rau hypothyroidism sib txawv ntawm txhua tus neeg. Txawm li cas los xij, feem ntau ua rau yog mob autoimmune - Hashimoto tus kab mob, tseem hu ua Hashimoto's Thyroiditis.

Nws yog qhov mob ntawm cov thyroid caj pas los ntawm koj lub cev tiv thaiv kab mob tawm tsam cov thyroid caj pas. Qhov no ua rau hypothyroidism vim qhov tsis txaus ntawm cov tshuaj hormones tsim.

1. Cov zaub mov twg qhia rau hypothyroidism?

Cov khoom noj uas muaj cov as-ham zoo yuav tsis kho hypothyroidism, tab sis nws tuaj yeem pab kho cov thyroid ua haujlwm thiab txo qee cov tsos mob.

Goitrogenic cov khoom noj xws li kale, soy, zaub qhwv, thiab lwm yam yog qee yam khoom noj uas yuav tsum tau noj thaum koj muaj hypothyroidism.

• Soya zaub mov: tofu, thiab lwm yam.
• Qee cov zaub: zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, spinach, thiab lwm yam.
• Txiv hmab txiv ntoo thiab starchy nroj tsuag: qos yaj ywm qab zib, cassava, txiv duaj, strawberries, thiab lwm yam.
• Txiv laum huab xeeb thiab noob: millet, ntoo thuv ceev, txiv laum huab xeeb, thiab lwm yam