5 Lub Tsev Kho Mob Rau Raum Pob Zeb

Pob zeb hauv raum yog ib yam khoom siv pob zeb tawv, crystalline uas tsim nyob rau hauv lub raum lossis txoj hlab zis. Txoj hlab zis suav nrog rau lub raum, ureters, zais zis, thiab urethra. Pob zeb hauv raum kuj tseem hu ua renal calculus lossis nephrolith hauv kev kho mob. Pob zeb hauv raum yog ib qho mob hnyav tshaj plaws.

Cov pob zeb hauv raum feem ntau raug lim los ntawm lub raum thiab tawm hauv peb lub cev los ntawm cov zis. Qee zaum, vim yog lub cev qhuav dej , cov ntsev tsis yaj thiab crystallization tshwm sim. Cov crystals no loj txaus los thaiv cov ducts ntawm lub raum lossis daig hauv ureter, ua rau mob hnyav thiab mob hauv txoj hlab zis.

Muaj ntau yam ua rau muaj pob zeb hauv lub raum. Kev qhuav dej yog qhov ua rau feem ntau. Haus tsawg kawg 8 txog 10 khob dej txhua hnub ua rau koj lub cev tsis muaj dej ntau thiab txo qhov kev pheej hmoo ntawm kev muaj pob zeb hauv lub raum. Kev noj zaub mov thiab cov yam ntxwv ntawm caj ces kuj muaj feem cuam tshuam nrog kev tsim pob zeb. Qhov mob uas tshwm sim los ntawm pob zeb tuaj yeem hnyav heev thiab feem ntau tuaj ua nthwv dej uas kav ntev li 20 feeb txog 60 feeb.

Los ntawm kev ua raws qee cov kev kho mob yooj yim, koj tuaj yeem pab daws qhov tsis xis nyob ntawm lub raum pob zeb thiab ua kom lub cev ua kom zoo.

1. Basil nplooj

Basil nplooj (Tulsi) feem ntau zoo rau tag nrho cov kev noj qab haus huv ntawm ob lub raum. Sib tov ib teaspoon ntawm kua txiv los ntawm nplooj basil nrog 1 teaspoon ntawm zib mu thiab haus nws txhua hnub thaum sawv ntxov. Chewing ob mus rau peb nplooj basil kuj pab kom txo tau lub raum pob zeb mob.

2. Watermelon

Cov dej thiab cov poov tshuaj ntawm cov txiv hmab txiv ntoo yog cov khoom tseem ceeb rau lub raum noj qab haus huv. Watermelon pab tswj thiab tswj cov qib ntawm cov kua qaub nyob hauv cov zis. Noj cov txiv hmab txiv ntoo los yog haus cov kua txiv hmab txiv ntoo txhua hnub yuav pab ua kom lub raum pob zeb tawg.

3. Cov kua txiv lws suav

Haus ib khob kua txiv lws suav nrog ib pinch ntawm ntsev thiab kua txob txhua tag kis sawv ntxov. Qhov no pab ua kom yaj cov ntxhia ntsev hauv lub raum thiab tiv thaiv cov ntsev los ntawm kev tsim cov pob zeb ntxiv.

4. Raum taum

Lub raum taum (Rajma) yog ib qho tshuaj zoo hauv tsev rau cov teeb meem hauv lub raum. Tshem cov noob los ntawm cov noob thiab tom qab ntawd boil lub pods nyob rau hauv purified dej kub rau ib teev. Lim cov kua thiab tawm mus txog thaum nws txias. Haus cov kua ob peb zaug thoob plaws ib hnub kom txo tau lub raum mob pob zeb.

5. Cov kua txiv qaub

Txiv qaub kua txiv yog nplua nuj nyob rau hauv citric acid uas pab zom cov calcium uas nyob rau hauv lub raum pob zeb. Haus ob mus rau peb khob kua txiv qaub txhua hnub yuav ua rau kom cov zis tso zis ntau ntxiv thiab tshem tawm cov pob zeb los ntawm cov zis.

Cov kev kho mob uas tau teev tseg saum toj no tsis yog los hloov cov kev kho mob tag nrho. Lawv txhais tau tias kom txo qhov mob. Yog tias koj tab tom ntsib kev mob hnyav, mus ntsib kws kho mob nephrologist tam sim ntawd.

References:

https://www.askapollo.com/diseases/kidney-stones https://www.apollohospitals.com/patient-care/health-and-lifestyle/understanding-investigations/kidney-function-tests/
https://www.youtube.com/watch?v=p4S8LCrGzBQ
https://www.apollohospitals.com/departments/transplantation/organ-specific-transplant-care/kidney/kidney-transplantation-facts/