hnoos

Nkag siab hnoos: Ua rau, Cov tsos mob, kev kho mob, thiab lwm yam

Introduction

Kev hnoos yog ib qho kev xav ntawm ntuj tsim uas pab tshem tawm cov pa tawm ntawm irritants, mucus, thiab txawv teb chaws hais. Txawm hais tias nws tuaj yeem yog ib qho lus teb ib ntus rau ib puag ncig, qhov hnoos ntev tuaj yeem qhia txog qhov teeb meem kev noj qab haus huv. Kab lus no tshawb txog ntau yam ua rau hnoos, cov tsos mob tshwm sim, thiab cov kev xaiv kho mob, nrog rau thaum nws tseem ceeb heev kom nrhiav kev kho mob.

Dab tsi ua rau hnoos?

Kev hnoos tuaj yeem tshwm sim los ntawm ntau yam, xws li mob khaub thuas mus rau cov mob hnyav dua. Qee qhov laj thawj feem ntau suav nrog:

1. Kab mob

• Kab mob Viral: Tus mob khaub thuas, mob khaub thuas, thiab COVID-19 yog cov kab mob sib kis uas ua rau hnoos ua ib feem ntawm lub cev tiv thaiv kab mob.
• Kab mob kab mob: Cov kab mob xws li kab mob ntsws los yog hnoos hawb pob tuaj yeem ua rau hnoos tsis tu ncua, feem ntau nrog rau lwm cov tsos mob xws li kub taub hau thiab qaug zog.

2. Ua xua

• Kev tsis haum raws caij nyoog: Kev cuam tshuam rau paj ntoos, plua plav, pwm, lossis tsiaj dander tuaj yeem ua rau hnoos hauv cov neeg uas muaj quav nyab lossis lwm yam kev tsis haum.
• Kev ua xua hauv tsev: Cov kab mob hauv tsev xws li plua plav mites, tsiaj dander, thiab pwm tuaj yeem ua rau hnoos, tshwj xeeb tshaj yog thaum tshwm sim los ntawm ib puag ncig kev hloov pauv.

3. Cov mob ua pa

• Hawb pob: Mob hawb pob ua rau mob thiab ua rau txoj hlab pas nqaim, ua rau hawb pob, ua tsis taus pa, thiab hnoos, tshwj xeeb tshaj yog thaum hmo ntuj lossis thaum lub cev tawm dag zog.
• Chronic Obstructive Pulmonary Disease (COPD): COPD, uas suav nrog emphysema thiab bronchitis ntev, tuaj yeem ua rau hnoos tsis tu ncua nrog cov hnoos qeev.

4. Gastroesophageal Reflux Disease (GERD)

• Acid Reflux: GERD tuaj yeem ua rau cov kua qaub los ntawm lub plab rov qab mus rau hauv txoj hlab pas, ua rau mob caj pas thiab ua rau hnoos ntev.

5. Ib puag ncig Irritants

• Cov pa luam yeeb thiab pa phem: Cov pa luam yeeb, huab cua phem, lossis cov pa taws tuaj yeem ua rau lub ntsws ua pa thiab ua rau hnoos.
• Cua qhuav: Cov cua qhuav tuaj yeem ua rau lub caj pas thiab ua pa, ua rau hnoos qhuav, tsis muaj zog.

Associated Symptoms

Kev hnoos feem ntau nrog rau lwm cov tsos mob, nyob ntawm seb qhov mob tshwm sim. Cov no yuav suav nrog:

• Qhov ntswg los yog congestion
• Mob caj pas los yog hoarseness
• hawb pob los yog ua tsis taus pa
• Ua npaws lossis ua daus no
• Mucus ntau lawm (ntshiab, daj, los yog ntsuab)

Thaum Yuav Nrhiav Kev Kho Mob

Thaum hnoos feem ntau daws lawv tus kheej, nws tseem ceeb heev kom nrhiav kev kho mob yog tias:

• Qhov hnoos tshwm sim ntev dua 3 lub lis piam
• Koj muaj mob hauv siab mob hnyav lossis ua pa nyuaj
• Qhov hnoos yog nrog cov ntshav hauv cov hnoos qeev lossis ntuav
• Koj muaj kub taub hau tsis tu ncua lossis hmo ntuj tawm hws
• Muaj keeb kwm ntawm mob ntsws ntev lossis mob hawb pob

Kev kuaj mob hnoos

Txhawm rau txiav txim siab qhov ua rau hnoos, tus kws kho mob feem ntau yuav nug txog tus neeg mob cov keeb kwm kev kho mob thiab ua kev kuaj lub cev. Kev kuaj mob tuaj yeem suav nrog:

• Chest X-ray: Txhawm rau kuaj xyuas cov tsos mob ntawm mob ntsws, mob ntsws, lossis lwm yam mob ntsws.
• Ntshav kuaj: Txhawm rau tshuaj xyuas cov kab mob lossis cov tsos mob ntawm kev ua xua lossis o.
• Kauv CT Scan: Qee zaum, CT scan ntawm lub hauv siab yuav raug siv kom tau txais cov ncauj lus kom ntxaws ntxiv ntawm lub ntsws.
• Sputum Culture: Yog tias xav tias muaj kab mob, ib qho piv txwv ntawm cov hnoos qeev (cov hnoos qeev) yuav raug kuaj rau cov kab mob.

Txoj Kev Kho Mob rau hnoos

Kev kho mob hnoos yog nyob ntawm qhov tshwm sim. Cov kev kho mob uas muaj xws li:

1. Tshuaj

• Cough Suppressants: Cov tshuaj xws li dextromethorphan lossis codeine tuaj yeem pab txo qis qhov hnoos, tshwj xeeb yog hnoos qhuav.
• Expectorants: Cov tshuaj xws li guaifenesin tuaj yeem pab txo cov hnoos qeev thiab ua rau hnoos ntau dua.
• tshuaj tua kab mob: Yog tias kuaj tau tus kab mob no, cov tshuaj tua kab mob yuav raug muab tshuaj los kho tus kab mob hauv qab.

2. Kev kho mob hauv tsev

• Zib ntab: Zib ntab muaj cov khoom soothing thiab tuaj yeem pab txo qhov mob caj pas thiab txo qhov hnoos, tshwj xeeb yog thaum hmo ntuj.
• Humidifiers: Siv lub tshuab humidifier los ntxiv cov dej noo rau huab cua tuaj yeem txo qhov mob caj pas thiab txo qhov hnoos.
• Cov kua dej sov: Haus dej tshuaj yej sov, broths, los yog kua zaub yuav pab kom lub caj pas moist thiab alleviate hnoos.

3. Kev hloov kev ua neej

• Tsis txhob Irritants: Yog hais tias ib puag ncig irritants xws li haus luam yeeb los yog muaj kuab paug ua rau hnoos, nws yog ib qho tseem ceeb kom txo tau qhov kis tau tus mob.
• Kev co: Nyob zoo-hydrated tuaj yeem pab cov hnoos qeev thiab ua kom yooj yim tshem tawm ntawm txoj hlab pa.

Myths and Facts About hnoos

Lus dab neeg 1: "Kev hnoos yog ib qho kev mob khaub thuas."

Qhov tseeb: Kev hnoos tuaj yeem yog cov tsos mob ntawm ntau yam mob, suav nrog kev ua xua, mob hawb pob, GERD, thiab mob ntsws, tsis yog mob khaub thuas xwb.

Tswvyim 2: "Koj yuav tsum tsis txhob haus dej thaum koj hnoos."

Qhov tseeb: Kev haus dej yog ib qho tseem ceeb thaum koj hnoos, vim nws pab ua kom lub caj pas ntub thiab tuaj yeem ua rau khaus khaus.

Cov teeb meem ntawm Kev tsis quav ntsej hnoos

Yog tias tsis kho, hnoos ntev lossis mob hnyav tuaj yeem ua rau muaj teeb meem, suav nrog:

• Exhaustion los yog nyuaj pw
• Cov nqaij ntshiv vim ntuav hnoos
• Exacerbation ntawm cov kab mob ua pa xws li mob hawb pob lossis COPD

Cov Lus Nquag Nug (FAQ)

1. Puas tuaj yeem hnoos los ntawm kev ua xua?

Yog lawm, kev ua xua rau paj ntoos, plua plav, pwm, lossis tsiaj dander tuaj yeem ua rau hnoos, nrog rau lwm cov tsos mob xws li txham thiab ua kua ntswg.

2. Qhov hnoos ntev npaum li cas?

Lub sijhawm hnoos yog nyob ntawm nws qhov ua rau. Tus kab mob hnoos feem ntau kav ntev li 1-2 lub lis piam, thaum cov mob ntev tuaj yeem ua rau hnoos tsis tu ncua.

3. Kuv puas yuav tau noj tshuaj hnoos kom hnoos qhuav?

Cov tshuaj hnoos tuaj yeem pab txo qhov hnoos qhuav, tab sis nws tseem ceeb heev uas yuav tau sab laj nrog kws kho mob kom txiav txim siab txog kev kho mob raws li qhov ua rau.

4. Kev hnoos puas tuaj yeem ua rau kuv lub ntsws puas tsuaj?

Kev hnoos ntev los yog hnyav tuaj yeem ua rau muaj kev puas tsuaj hauv cov hlab ntsha, ua rau lub ntsws ua pa, thiab ua rau muaj mob hnyav xws li mob hawb pob lossis COPD.

5. Kev hnoos puas tuaj yeem yog qhov cim qhia tias muaj ib yam mob hnyav?

Ib qho hnoos tsis tu ncua lossis mob hnyav tuaj yeem qee zaum yog ib qho mob hnyav, xws li mob ntsws, mob ntsws, lossis mob ntsws, thiab yuav tsum tau soj ntsuam los ntawm tus kws kho mob.

xaus

Kev hnoos yog ib qho tsos mob uas tshwm sim los ntawm ntau yam, los ntawm kev mob khaub thuas yooj yim mus rau qhov mob hnyav dua. Kev txheeb xyuas qhov tshwm sim thiab nrhiav kev kho mob uas tsim nyog tuaj yeem pab daws qhov tsis xis nyob thiab tiv thaiv qhov teeb meem. Yog tias koj hnoos tshwm sim los yog nrog rau lwm cov tsos mob, nrog rau tus kws kho mob tham rau kev ntsuam xyuas thiab kev saib xyuas ntxiv.