Kub qhov muag

To taub qhov muag hlawv: Ua rau, Cov tsos mob, thiab kev kho mob

Introduction:

Qhov muag kub yog ib qho mob tshwm sim uas ntau tus neeg tau ntsib, thiab nws tuaj yeem tshwm sim los ntawm ntau yam. Txawm hais tias nws yog qhov tshwm sim ntawm ib puag ncig, kev ua xua, lossis teeb meem kev noj qab haus huv, qhov muag kub tuaj yeem ua rau tsis xis nyob thiab cuam tshuam. Hauv tsab xov xwm no, peb yuav tshawb xyuas qhov ua rau kub hnyiab qhov muag, yuav ua li cas los daws lawv, thiab thaum twg los mus nrhiav kev kho mob.

Burning Eyes yog dab tsi?

Qhov muag kub yog hais txog qhov tsis xis nyob lossis khaus khaus ntawm lub qhov muag, feem ntau piav raws li kev xav ntawm tshav kub, stinging, lossis lwm yam khoom hauv lub qhov muag. Cov tsos mob no tuaj yeem cuam tshuam rau ib lossis ob lub qhov muag thiab tuaj yeem nrog liab, qhuav, thiab dej. Thaum qhov muag kub yog feem ntau ib ntus, rov tshwm sim dua lossis tsis tu ncua kub hnyiab yuav qhia tau tias muaj mob hauv qab.

Ua rau qhov muag hlawv

Qhov ua rau kub hnyiab qhov muag tuaj yeem muaj los ntawm ib puag ncig irritants mus rau kev kho mob. Nov yog qee qhov tshwm sim thiab tsis tshua muaj tshwm sim ntawm cov tsos mob no:

1. Kho qhov muag qhuav

Lub qhov muag qhuav tshwm sim thaum lub qhov muag tsis tsim kua muag txaus los yog lub kua muag evaporate sai heev. Cov mob no tuaj yeem ua rau kub hnyiab los yog stinging hnov, nrog rau liab thiab zoo li grittiness. Qhov muag qhuav tuaj yeem ua rau muaj kev cuam tshuam ntau dua los ntawm ib puag ncig, xws li cua txias, cua sov, thiab lub sijhawm ntev ntawm lub sijhawm tshuaj ntsuam.

2. Ua xua

Kev ua xua, tshwj xeeb yog kev ua xua raws caij nyoog, yog ib qho ua rau qhov muag kub. Pollen, plua plav, tsiaj dander, thiab lwm yam tshuaj ua xua tuaj yeem ua rau lub qhov muag khaus, ua rau cov tsos mob xws li khaus, liab, o, thiab kub hnyiab. Kev ua xua ntawm qhov muag tuaj yeem tshwm sim nrog rau lwm cov tsos mob ua xua xws li lub qhov ntswg thiab txham.

3. Ib puag ncig Irritants

Kev cuam tshuam rau ib puag ncig xws li cov pa luam yeeb, cov pa phem, cov tshuaj tsw qab muaj zog, lossis cov tshuaj ntxuav tes tuaj yeem ua rau qhov muag kub. Cov tshuaj no tuaj yeem ua rau khaus sai thiab tsis xis nyob, ua rau mob thiab liab ntawm qhov muag.

4. Conjunctivitis (Pink Eye)

Conjunctivitis, feem ntau hu ua liab qhov muag, yog ib qho kab mob los yog o ntawm daim nyias nyias uas npog qhov dawb ntawm lub qhov muag. Tus mob no tuaj yeem tshwm sim los ntawm cov kab mob, kab mob, lossis cov tshuaj tsis haum thiab feem ntau tshwm sim nrog cov tsos mob xws li kub hnyiab, liab, tawm, thiab rhiab rau lub teeb.

5. Blepharitis

Blepharitis yog qhov mob ntawm daim tawv muag, feem ntau tshwm sim los ntawm cov kab mob los yog cov tawv nqaij mob xws li seborrheic dermatitis. Nws tuaj yeem ua rau kub hnyiab, khaus, thiab tsis xis nyob hauv lub qhov muag, nrog rau cov tawv nqaij ntawm daim tawv muag thiab khaus khaus.

6. Qhov muag tsis pom kev

Kev siv cov khoom siv digital ntev ntev, nyeem ntawv, lossis tsom mus rau ib txoj haujlwm ntev tuaj yeem ua rau qhov muag tsis pom. Qhov no tuaj yeem ua rau cov tsos mob xws li kub hnyiab, qhov muag qhuav, thiab nyuaj rau tsom, feem ntau hu ua "computer vision syndrome" lossis "digital eye strain."

7. Sjögren's Syndrome

Sjögren's syndrome yog ib qho mob autoimmune uas cuam tshuam rau cov qog ua kua dej, suav nrog cov hauv qhov muag thiab qhov ncauj. Qhov muag qhuav thiab kub hnyiab yog cov tsos mob ntawm tus mob no, feem ntau nrog lub qhov ncauj qhuav thiab mob pob qij txha.

8. Kev hloov tshuaj hormones

Hormonal fluctuations, tshwj xeeb tshaj yog thaum cev xeeb tub, menopause, los yog vim yog siv kev tiv thaiv kev yug me nyuam, tuaj yeem cuam tshuam rau tsim kua muag thiab ua rau lub qhov muag qhuav thiab kub hnyiab. Cov poj niam feem ntau yuav muaj qhov kub hnyiab los ntawm kev hloov pauv hormonal.

9. Cov Lenses

Kev hnav cov looj tsom iav qee zaum tuaj yeem ua rau qhov muag kub, tshwj xeeb tshaj yog tias cov lo ntsiab muag tau hnav ntev dhau los yog tsis tau ntxuav kom zoo. Cov tshuaj tiv thaiv kab mob tuaj yeem ua rau dryness, irritation, thiab tsis xis nyob ntawm lub qhov muag.

10. Kab mob thiab lwm yam mob

Lwm yam kab mob los yog tej yam kev mob cuam tshuam rau lub qhov muag, xws li corneal ulcers, kuj tuaj yeem ua rau kub hnyiab. Cov mob no feem ntau xav tau kev kho mob sai kom tsis txhob muaj teeb meem.

Associated Symptoms

Qhov muag kub tuaj yeem nrog ntau yam tsos mob, uas tuaj yeem pab cov kws kho mob kuaj pom qhov tshwm sim. Cov tsos mob ntsig txog yuav muaj xws li:

• Liab: Qhov muag yuav tshwm sim los ntshav los yog mob vim khaus.
• Qhuav: Ib qho kev xav ntawm dryness los yog gritty hnov ​​nyob rau hauv lub qhov muag yog ib yam.
• Khaus khaus: Kev ua xua thiab kis kab mob tuaj yeem ua rau khaus lossis muaj lub siab xav rub lub qhov muag.
• Dej qhov muag: Qee zaum, qhov muag yuav tsim kua muag ntau dhau los teb rau kev khaus.
• Teeb pom kev zoo: Qhov muag kub yuav ua rau koj nkag siab ntau dua rau lub teeb, hu ua photophobia.

Thaum Yuav Nrhiav Kev Kho Mob

Thaum qhov muag kub yog feem ntau tsis muaj teeb meem thiab tuaj yeem kho tau hauv tsev, muaj qee lub sijhawm xav tau kev kho mob. Nrhiav kev kho mob yog tias:

• Qhov kub hnyiab tshwm sim rau ntau tshaj li ob peb hnub.
• Koj muaj kev pom kev hloov pauv lossis qhov muag tsis pom kev.
• Koj ob lub qhov muag liab, o, lossis mob heev.
• Koj ua npaws lossis lwm yam tsos mob.
• Muaj paug tawm ntawm lub qhov muag los yog cov tsos mob ntawm tus kab mob (xws li conjunctivitis los yog corneal ulcer).

Kev kuaj pom qhov muag hlawv

Txhawm rau kuaj pom qhov ua rau qhov muag kub, cov kws kho mob feem ntau ua qhov kev kuaj pom qhov muag, uas yuav suav nrog:

1. Kev kuaj lub cev

Tus kws kho mob yuav tshuaj xyuas lub qhov muag liab, qhuav, tawm, thiab lwm yam cim ntawm tus kab mob los yog o. Lawv tuaj yeem siv cov xim tshwj xeeb los kuaj xyuas qhov puas ntawm lub pob kws.

2. Kev kuaj tsis haum

Yog tias xav tias muaj kev ua xua, kev kuaj tawv nqaij lossis ntshav tuaj yeem ua kom pom cov kab mob tshwj xeeb ua rau khaus.

3. Kev kuaj ntshav

Kev kuaj ntshav yuav raug txiav txim yog tias muaj mob hauv lub cev, xws li Sjögren's syndrome, raug xav tias.

4. Tear Production Tests

Kev ntsuam xyuas uas ntsuas qhov tsim kua muag tuaj yeem pab kuaj pom qhov muag qhuav, uas yog ib qho ua rau qhov muag kub.

Kev kho mob xaiv rau qhov muag kub

Kev kho mob rau qhov muag kub yog nyob ntawm qhov tshwm sim. Nov yog qee qhov kev xaiv kho mob ntau:

1. Artificial kua muag thiab Lubricating Eye Drops

Rau qhov muag qhuav, cov kua muag hauv khw muag khoom lossis cov tshuaj pleev qhov muag tuaj yeem muab kev pab thiab ua kom lub qhov muag noo. Cov khoom no pab txo qhov kub hnyiab los ntawm dryness.

2. Cov tshuaj ua xua

Yog tias kev ua xua yog qhov ua rau, cov tshuaj tiv thaiv qhov muag los yog tshuaj tiv thaiv qhov ncauj yuav raug muab tshuaj los txo qhov mob thiab txo qhov khaus thiab kub hnyiab.

3. Kev hloov kev ua neej

Txhawm rau txo qhov muag pom, sim ua 20-20-20 txoj cai: so 20-thib ob txhua 20 feeb ntawm lub sijhawm tshuaj ntsuam los ntawm saib ib yam dab tsi 20 feet deb. Tsis tas li ntawd, siv cov humidifiers los tswj cov dej noo hauv qhov chaw qhuav thiab tsis txhob haus luam yeeb lossis haus luam yeeb.

4. Cov tshuaj noj

Rau qhov mob hnyav dua ntawm qhov muag qhuav lossis blepharitis, tus kws kho mob yuav sau tshuaj tiv thaiv kab mob lossis tshuaj tua kab mob kom txo tau qhov mob thiab tiv thaiv kab mob.

5. Compresses sov

Rau cov kab mob blepharitis los yog cov qog roj ntsha, siv cov compresses sov rau ntawm daim tawv muag tuaj yeem pab txhim kho qog ua haujlwm thiab txo qhov tsis xis nyob.

Myths thiab Facts txog Hlawv Qhov Muag

Lus dab neeg 1: "Qhov muag kub ib txwm tshwm sim los ntawm tus kab mob."

Qhov Tseeb: Qhov muag kub hnyiab tuaj yeem yog los ntawm ntau yam ua rau, suav nrog qhov muag qhuav, ua xua, lossis mob qhov muag, tsis yog tsuas yog kev kis kab mob xwb.

Lus dab neeg 2: "Tsis muaj ib yam dab tsi uas koj tuaj yeem ua rau qhov muag kub; nws tsuas yog ib yam uas koj yuav tsum tau nyob nrog."

Qhov Tseeb: Qhov muag kub feem ntau tuaj yeem kho tau zoo nrog txoj hauv kev zoo, txawm tias nws yog siv kua muag cuav, tswj kev ua xua, lossis kev daws teeb meem cov mob uas twb muaj lawm.

Teeb meem ntawm qhov muag kub

Yog tias tsis kho, qhov muag kub kub tshwm sim los ntawm lub qhov muag qhuav qhuav lossis mob tsis kho tuaj yeem ua rau muaj teeb meem xws li:

• Teeb meem tsis pom kev lossis qhov muag puas lawm.
• Muaj kev pheej hmoo ntawm pob txha abrasions lossis ulcers.
• Tsis xis nyob ntev los yog rhiab heev rau lub teeb.

Nws yog ib qho tseem ceeb los hais txog qhov tshwm sim ntawm qhov muag kub kom tiv thaiv cov teeb meem no thiab txhim kho lub neej zoo.

Cov Lus Nquag Nug (FAQ)

1. Dab tsi ua rau qhov muag kub?

Qhov muag kub tuaj yeem tshwm sim los ntawm qhov muag qhuav, kev ua xua, qhov muag mob, ib puag ncig, kev kis kab mob xws li kab mob conjunctivitis, thiab cov mob xws li blepharitis lossis Sjögren's syndrome.

2. Kuv yuav kho qhov muag kub li cas?

Kev kho mob nyob ntawm qhov ua rau. Cov kua muag cuav tuaj yeem pab ua kom qhuav, thaum cov tshuaj tiv thaiv kab mob tuaj yeem siv rau kev ua xua. Kev hloov pauv hauv kev ua neej, kev ua kom sov sov, thiab cov tshuaj noj tshuaj kuj raug pom zoo.

3. Qhov muag kub puas yog qhov cim qhia tias muaj ib yam dab tsi hnyav?

Thaum lub qhov muag kub yog feem ntau tshwm sim los ntawm cov teeb meem me me xws li dryness lossis kev ua xua, lawv tuaj yeem ua rau muaj kev kis kab mob, kab mob autoimmune, lossis lwm yam mob hnyav. Nrhiav kev qhia kho mob yog ib qho tseem ceeb yog tias cov tsos mob tshwm sim.

4. Kuv tuaj yeem tiv thaiv qhov muag kub li cas?

Txhawm rau tiv thaiv qhov muag kub, xyaum ua kom lub qhov muag zoo huv si, so tsis tu ncua ntawm lub sijhawm tshuaj ntsuam (siv txoj cai 20-20-20), thiab xyuas kom koj lub tsev ib puag ncig ntub yog tias nws qhuav. Hnav looj tsom iav dub sab nraum zoov tuaj yeem tiv thaiv koj ob lub qhov muag los ntawm cua thiab cov pa phem, thiab zam kom tsis txhob muaj pa luam yeeb lossis lwm yam teeb meem ib puag ncig tuaj yeem pab tau.

5. Thaum twg kuv yuav tsum mus ntsib kws kho mob vim qhov muag kub?

Mus ntsib kws kho mob yog tias qhov muag kub hnyiab tau ntev dua li ob peb hnub, nrog rau kev pom kev hloov pauv, mob hnyav, lossis tawm, lossis yog tias koj muaj lwm yam tsos mob xws li kub taub hau lossis o. Kev kho mob thaum ntxov tuaj yeem pab tiv thaiv qhov teeb meem thiab daws qhov teeb meem hauv qab tau zoo.

6. Kev ntxhov siab tuaj yeem ua rau qhov muag kub?

Yog, kev ntxhov siab tuaj yeem ua rau qhov muag qhuav thiab qhov muag, uas tuaj yeem ua rau kub hnyiab. Tswj kev ntxhov siab los ntawm cov tswv yim so, so tsis tu ncua los ntawm lub sijhawm tshuaj ntsuam, thiab nyob twj ywm hydrated tuaj yeem pab txo qhov zaus thiab qhov hnyav ntawm cov tsos mob.

7. Puas muaj kev nyab xeeb los siv cov tshuaj tom khw muag khoom kom kub qhov muag?

Cov kua muag hauv khw muag khoom feem ntau muaj kev nyab xeeb siv rau qhov muag qhuav thiab kub hnyiab. Txawm li cas los xij, yog tias cov tsos mob tshwm sim los yog hnyav zuj zus, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob los txiav txim seb qhov mob tshwm sim thiab tau txais cov phiaj xwm kho mob ntau dua.

8. Qhov muag qhov muag puas tuaj yeem yog qhov cim qhia ntawm kev ua xua rau cov lo ntsiab muag?

Yog lawm, qhov muag kub tuaj yeem yog cov tsos mob ntawm cov teeb meem ntawm kev sib cuag nrog lub lens, xws li kev ua xua lossis khaus khaus los ntawm kev siv ntev. Yog tias qhov kub hnyiab tshwm sim ntau zaus thaum hnav cov tsom iav, sab laj nrog tus kws kho qhov muag kom tsis txhob kis kab mob lossis teeb meem.

9. Kuv yuav ua li cas thiaj paub tias kuv qhov muag kub kub yog tshwm sim los ntawm kev ua xua?

Kev ua xua ntsig txog qhov muag kub yog feem ntau nrog cov tsos mob xws li khaus, liab, thiab qhov muag dej. Cov tsos mob no tuaj yeem ua rau muaj kev phom sij ntau dua li cov paj ntoos, plua plav, lossis tsiaj dander. Kev kuaj tsis haum tuaj yeem pab paub meej tias qhov ua rau.

10. Puas muaj tej yam ntuj tso tshuaj rau qhov muag kub?

Ntxiv nrog rau kev siv cov kua muag dag, qee tus neeg pom kev zoo siab nrog cov tshuaj ntsuab xws li siv cov khaub ncaws txias, ntub dej rau lub qhov muag, siv chamomile tshuaj yej hnab, lossis siv aloe vera gel rau o. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog ib tus kws kho mob ua ntej sim cov tshuaj ntsuab kom ntseeg tau tias lawv muaj kev nyab xeeb rau koj tus mob tshwj xeeb.

xaus

Qhov muag kub tuaj yeem tshwm sim los ntawm ntau yam, los ntawm qhov qhuav thiab ua xua rau cov mob hnyav dua. Txawm hais tias qhov kev hnov ​​​​lus tuaj yeem tsis xis nyob, nkag siab txog cov hauv paus ntsiab lus tuaj yeem pab koj ua cov kauj ruam zoo los nrhiav kev pab. Txawm hais tias los ntawm kev hloov pauv txoj kev ua neej yooj yim, tshuaj, lossis kev kho mob, muaj txoj hauv kev zoo los tswj qhov muag kub thiab txhim kho kev nplij siab. Yog tias koj cov tsos mob tshwm sim los yog hnyav zuj zus, nws tseem ceeb heev kom nrhiav kev kho mob kom tsis txhob muaj teeb meem thiab nrhiav kev kho mob uas tsim nyog. Siv cov kev tiv thaiv zoo los tiv thaiv koj lub qhov muag kev noj qab haus huv, thiab tsis txhob yig mus sab laj tus kws kho mob rau ib txoj kev npaj ua tus kheej.