duab
Qhia Los Ntawm:
Tendinitis yog khaus lossis mob ntawm cov leeg, cov hlab ntsha tuab uas txuas cov leeg mus rau cov pob txha. Cov mob no tuaj yeem ua rau mob thiab rhiab rau sab nraum lub pob qij txha.
Kuj hu ua tendonitis, tendinitis yog tshwm sim los ntawm o ntawm cov leeg. Nws tshwm sim thaum cov leeg raug mob. Nws feem ntau tshwm sim ntawm lub dab teg, ntiv tes, lub luj tshib, lub duav, thiab lwm qhov ntawm lub cev uas muaj cov leeg thiab cov leeg ntau dua. Muaj ntau lub npe rau hom kev raug mob no nyob ntawm qhov chaw, xws li golfer's elbow, jumper's knee, pitcher's shoulder thiab Achilles tendinitis. Ntau cov mob tendinitis tuaj yeem kho tau zoo nrog kev so, kev kho lub cev thiab tshuaj kom txo qhov mob. Yog tias tendinitis hnyav heev thiab ua rau cov leeg tawg, koj yuav tsum tau phais.
Dab tsi yog tendinitis?
Mob pob qij txha yog ib qho kev raug mob uas tshwm sim thaum peb ua rau peb cov nqaij sib txuas uas txuas cov leeg rau pob txha raug mob lossis siv zog ntau dhau. Muaj ntau tus neeg mob pob qij txha vim lawv nyiam ua si lossis ua haujlwm ntau zaus uas yuav ua rau cov leeg nruj. Kev siv cov txheej txheem tsim nyog yog qhov tseem ceeb thaum ua cov kev ua si lossis ua haujlwm ntau zaus.
Tendinitis feem ntau tshwm sim thaum cov haujlwm muaj xws li:
- Rov hais dua
- Cov hauj lwm txawv txawv
- Nquag mus txog saum taub hau
- Kev co
- Kev quab yuam
Cov kev ua si uas koom nrog kev rov ua dua / kev tawm suab, tshwj xeeb yog tias koj cov txheej txheem tsis zoo tuaj yeem ua rau mob tendinitis Piv txwv yog:
- Baseball
- basketball
- bowling
- Golf
- khiav
- ua luam dej
- ntaus pob tesniv
Cov tsos mob ntawm tendinitis yog dab tsi?
Qee cov tsos mob ntawm cov leeg tendinitis yog:
- Ib qho mob npub thaum txav qhov chaw cuam tshuam
- Me me o
- Tenderness nyob rau hauv qhov chaw raug mob
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Hauv ntau qhov xwm txheej, tendinitis ploj mus ntawm nws tus kheej. Tab sis yog tias cov tsos mob thiab cov tsos mob tshwm sim ntev dua 48 teev thiab qhov mob tsis txo qis, thiab nws cuam tshuam rau koj txoj kev ua neej thiab kev ua ub no txhua hnub, nrog koj tus kws kho mob tam sim ntawd.
Thov teem caij ntsib ntawm Apollo Tsev Kho Mob.
Hu rau 1860-500-1066 kom teem sijhawm.
Yuav tiv thaiv tendinitis li cas?
Qee cov kauj ruam tuaj yeem ua tau, xws li:
- Tsis txhob ua tej yam uas ua rau muaj kev ntxhov siab ntau dhau ntawm cov leeg, tshwj xeeb tshaj yog rau lub sijhawm ntev.
- Sib xyaw ua kom muaj kev cuam tshuam-loading ce, xws li khiav, nrog kev ua haujlwm qis, xws li caij tsheb kauj vab lossis ua luam dej.
- Txhim kho koj cov txheej txheem
- stretch
- Siv qhov chaw ua haujlwm kom zoo ergonomics
- Npaj koj cov leeg ua ntej ua si ncaws pob lossis ua haujlwm tawm
Dab tsi yog cov kev kho mob rau tendinitis?
Rau cov mob tendinitis, koj tus kws kho mob yuav pom zoo kom siv cov tshuaj xws li Pain relievers, Corticosteroids lossis Platelet-rich plasma (PRP).
Tej zaum koj yuav xav tau ib txoj haujlwm ntawm kev tawm dag zog tshwj xeeb tsim los ncab thiab ntxiv dag zog rau cov leeg nqaij- leeg.
Hauv cov xwm txheej uas kev kho lub cev tsis tau daws cov tsos mob, koj tus kws kho mob yuav hais kom:
- Dry needling: Qhov no yog ib txoj kev uas yuav ua rau lub qhov me me nrog ib rab koob zoo hauv cov leeg los txhawb cov yam tseem ceeb hauv kev kho cov leeg.
- Kev kho ultrasonic: Qhov no yog ib tug minimally invasive txheej txheem uas siv ib tug me me txiav / incision los ntxig ib tug tshwj xeeb ntaus ntawv uas tshem tawm cov leeg caws pliav nqaij los ntawm ultrasonic suab tsis.
- Kev phais mob: Kev kho phais yuav tsum tau nyob ntawm qhov hnyav ntawm koj cov leeg raug mob, tshwj xeeb tshaj yog tias cov leeg tau torn deb ntawm cov pob txha.
RICE (so, dej khov, compression thiab nce) yog lub ntsiab lus kom nco ntsoov kho tendinitis hauv tsev. Txoj kev kho no tuaj yeem pab ua kom koj txoj kev rov zoo sai thiab pab tiv thaiv cov teeb meem ntxiv.
xaus
Ib yam li lwm yam kev raug mob, yog tias kuaj pom thaum ntxov, cov leeg nqaij tendinitis thiab nws tus kheej yuav zoo. Tab sis yog tias nws tseem muaj thiab tsis zoo, xyuas kom koj mus ntsib kws kho mob thiab kho koj tus kheej. Kev saib xyuas qhov raug mob yog qhov tseem ceeb. Yog tias tsis quav ntsej, nws tuaj yeem ua rau muaj teeb meem ntev uas yuav ua rau muaj teeb meem yav tom ntej thiab ua rau tsis txav tau. Kev tiv thaiv zoo dua li kev kho mob, ib txwm muaj.
Cov Lus Nquag Nug (FAQ)
- Puas yog tendinitis yog mob hnyav?
Yog lawm, tendinitis tuaj yeem ua rau mob, o, rhiab thiab txawm tias tsis muaj zog ntawm qhov chaw raug mob rau qee yam.
- Puas muaj tendinitis kho ntawm nws tus kheej?
Yog tias tau txais kev saib xyuas los ntawm kev siv cov kev kho mob xws li compression, ice-packs thiab elevation, o thiab mob yuav ploj mus ntawm lawv tus kheej. Tab sis nws yog qhov zoo tshaj los saib xyuas qhov raug mob thiab sab laj nrog kws kho mob yog tias nws tseem nyob ntev dua li lub sijhawm ib txwm muaj.
- Puas yog tendinitis yog kho tau raug mob?
Yog lawm, qhov kev raug mob no tuaj yeem kho tau
To taub koj tus mob zoo dua
Nyuam qhuav ntxiv
×
Disclaimer:
Cov ntaub ntawv muab rau ntawm nplooj ntawv no tsuas yog rau kev qhia dav dav thiab kev kawm xwb. Txawm hais tias peb siv zog ua kom cov ntaub ntawv no muaj tseeb, txhim khu kev qha, thiab tshuaj xyuas tas li, nws yuav tsum tsis txhob raug suav hais tias yog ib qho kev hloov pauv rau cov lus qhia kho mob, kev kuaj mob, lossis kev kho mob.
Cov tsos mob, ua rau muaj, qhov hnyav, kev nce qib, thiab cov kev xaiv kho rau ib tus kab mob lossis tus mob yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Cov ntaub ntawv muab yuav tsis suav nrog txhua yam ntawm tus mob lossis txhua txoj kev xaiv kho mob.
Tsis txhob siv cov ntaub ntawv no rau kev kuaj mob lossis kev kho mob tus kheej. Thov nrog ib tus kws kho mob uas tsim nyog tham kom tau txais kev kuaj mob thiab cov lus qhia raws li koj tus mob.
Yog tias koj muaj cov tsos mob hnyav, tam sim ntawd, lossis mob hnyav zuj zus, nrhiav kev kho mob tam sim ntawd.
Yog xav paub ntxiv txog peb cov ntsiab lus kho mob raug tsim, tshuaj xyuas, hloov kho tshiab, thiab tswj hwm li cas, thov nyeem peb [Txoj Cai Kho Mob].
