Twitch

Uhlolojikelele

Ama-muscle twitches ukunyakaza okuncane okungahleliwe okubandakanya izindawo ezincane zemisipha noma imisipha yemisipha. Lezi zixuku ngokuvamile azinakwa futhi uma uzizwa, zivame ukuzizwa zimbi kakhulu futhi ziphawuleka kakhulu kunalokho eziyikho ngempela. Ama-twitches, aziwa nangokuthi ama-fasciculations, angenzeka ezingalweni, ezinyaweni, eminweni, ezandleni, ekhanda, emilenzeni, esiswini nakwezinye izingxenye zomzimba.

Ukujikijela kungenzeka nasemisipheni yamehlo. Ukujikijela kwemisipha ngokuvamile akunangozi futhi kuyacasula kunokuba inkinga yokukhathazeka. Ezimweni eziningi, kuyanyamalala ngokushesha ngemva kokuvela noma lapho imbangela eyinhloko ibonwa. Nokho, ezimweni ezingavamile, ukujikijela kwemisipha kungaba uphawu lwesifo sezinzwa.

Uma ingane yakho ihlushwa ukudikiza kwemisipha, kungaba yinto engakhululekile futhi ekhathazayo kuwe njengomzali. Kodwa-ke, ukuhlonza imbangela eqondile yokudikiza kwemisipha kungasiza kakhulu ekuqinisekiseni ukuthi ingane yakho ithola ukwelashwa okufanele. Nakuba kungavamile ukuthi imisipha yengane idikize ngokungazikhetheli , kuyenzeka. Izingane zingahlushwa nokudikiza okungenangozi nokuntuleka kokudla, njengabantu abadala.

Izimbangela

Ukunyakaziswa kwemisipha kuyaziwa nangokuthi i-muscle fasciculation. Ukunyakazisa kuhlanganisa ukufinyela kwemisipha emincane emzimbeni wakho. Imisipha yakho yakhiwe imicu elawulwa izinzwa zakho. Ukugqugquzela noma ukulimala ku-nerve kungase kubangele imicu yemisipha yakho inyakaze. Ukunyakaziswa kwemisipha okuningi akunakwa futhi akusona isizathu sokukhathazeka. Ezimweni ezimbalwa, zingase zibonise isimo sesimiso sezinzwa futhi kufanele uthintane nodokotela wakho.

Kunezimo eziningana ezingabangela ukunyakazisa kwemisipha. Ukunyakaziswa kwezicubu ezincane kuvame ukuba umphumela wezimbangela ezingathí sina kakhulu, ezihlobene nendlela yokuphila. Nokho, ukunyakazisa kwemisipha okuqinile ngokuvamile kuwumphumela wesimo esibucayi.

Izimbangela ezivamile zokunyakaziswa kwemisipha zihlanganisa okulandelayo

• Ukunyakazisa kungase kwenzeke ngemva kokusebenza ngokomzimba ngoba i-lactic acid inqwabelana emisipha esetshenziswa ngesikhathi sokuzivocavoca. Ivamise ukuthinta izingalo, imilenze nomhlane.
• Ukunyakaziswa kwemisipha okubangelwa ingcindezi & ukukhathazeka ngokuvamile abizwa ngokuthi “imikhaza esabekayo.” Lezi zimo zingathinta noma yimuphi umsipha emzimbeni.
• Ukusebenzisa i-caffeine eningi nezinye izidakamizwa kungabangela imisipha kunoma iyiphi ingxenye yomzimba ukuthi inyakaze.
• Ukushoda kwezinye izakhamzimba kungabangela ukugogeka kwemisipha, ikakhulukazi enkopheni, ematholeni nasezandleni. Izinhlobo ezijwayelekile zokushoda kokudla okunomsoco zihlanganisa uvithamini D, uvithamini B kanye nokuntuleka kwe-calcium.
• Ukuphelelwa amanzi emzimbeni kungabangela ukufinyela kwemisipha & ukunyakazisa, ikakhulukazi emisipha emikhulu yomzimba. Lokhu kufaka phakathi imilenze, izingalo nomzimba.
• I-nicotine etholakala kugwayi nasemikhiqizweni eyahlukene kagwayi ingabangela ukunyakazisa kwemisipha, ikakhulukazi emilenzeni.
• Ukugogeka kwemisipha kungenzeka enkopheni noma endaweni ezungeze iso lapho ijwabu leso noma ingxenye yangaphandle yeso icasuka.
• Imiphumela emibi yemithi ethile, okuhlanganisa amaphilisi e-corticosteroids namaphilisi e-estrogen, ingabangela ukudumazeka kwemisipha. Ukunyakazisa kungase kuthinte izandla, izingalo noma imilenze.
• Lezi zimbangela ezivamile zemisipha yemisipha ngokuvamile ziyizimo ezincane ezingaxazululwa kalula. Ukunyakazisa kufanele kwehle phakathi nezinsuku ezimbalwa.

Kodwa-ke, udinga ukubonana nodokotela wakho uma usola ukuthi imithi yakho ibangela ukunyakazisa kwemisipha yakho. Udokotela wakho angase akunikeze umthamo owehliswayo noma akushintshele komunye umuthi. Kufanele futhi uthintane nodokotela wakho uma ucabanga ukuthi unomsoco.

Izinkinga Eziningi Eziningi

Nakuba iningi lokunyakazisa kwemisipha kuwumphumela wezimo ezincane kanye nemikhuba ethile, okunye ukugoqa kwemisipha kungabangelwa izimbangela ezinzima kakhulu. Lezi zinkinga zivame ukuhlotshaniswa nezinkinga zesimiso sezinzwa, ezihlanganisa lezo zobuchopho nomgogodla. Bangase bacekele phansi imizwa exhunywe emisipha yakho, okuholela ekunyakazeni. Ezinye zezimo ezingavamile kodwa ezingathi sína ezingase zibangele ukunyakazisa kwemisipha yilezi:

• I-muscular dystrophies, okuyiqembu lezifo ezizuzwe njengefa ezilimaza futhi zenze buthaka imisipha esikhathini esizayo. Bangakwazi ukudala ukunyakazisa kwemisipha ebusweni & entanyeni noma ezinqulwini nasemahlombe.
• Isifo sika-Lou Gehrig, esibizwa nangokuthi i-amyotrophic lateral sclerosis, yisifo esenza amangqamuzana ezinzwa afe. Ukunyakazisa ngokuvamile kuthinta imisipha kunoma iyiphi ingxenye yomzimba, kodwa ngokuvamile kwenzeka ezingalweni nasemilenzeni kuqala.
• I-Spinal muscular atrophy ilimaza amangqamuzana ezinzwa emithanjeni yomgogodla, okuthinta ukulawula ukunyakaza kwemisipha, okungabangela ulimi ukuba lunyakaze.
• I-Isaac's syndrome ithinta imizwa evuselela imicu yemisipha, okuholela ekunyakazekeni kwemisipha njalo. Ama-spasms avame ukuvela emisipha yengalo nemilenze.
• Ukunyakazisa kwemisipha ngokuvamile akusona isimo esiphuthumayo, kodwa isimo sezempilo esiyingozi singase sibangele lokho. Thola i-aphoyintimenti nodokotela wakho uma ukudikiza kwakho kuba yinkinga engapheli noma enqunyiwe.

Izimpawu Nezibonakaliso

Lapho imisipha ibosheka ngokuzenzakalelayo futhi idedela ukudikiza kungazelelwe, ukunyakazisa kancane kuyabonakala kulowo obhekene nakho, kodwa ngokuvamile akubonakali kwabanye. Ukukhathala ngemva kokuzivocavoca kanzima kuvame kakhulu ukuthi imisipha inyakaze ngokuzenzakalelayo. Lapho ulala, abantu abaningi bazwa ukudikiza nokunyakaza kwamaqembu amaningi emisipha. Imisipha enyakazayo yejwabu leso nayo ijwayelekile.

Ukuzikhukhumeza nokuhlikihla kubonakala esifweni sikaParkinson , yize kunezinye izimpawu eziningi ezivamile. Ku-chorea kaHuntington, ukunaka akugcini nje ngokunyakaza kwemisipha okungafuneki kodwa ngisho nasezimweni zengqondo zokucasuka, ukunganaki kanye nokuhlanya okwenziwa ngalesi sifo.

Ukunyakaziswa kwemisipha kubangela okulandelayo

• ngesisa
• Ubuhlungu bendawo
• Umsipha ohilelekile uba uqinile
• Umsebenzi womkhawulo ohilelekile uphazamisekile
• Ubunzima bokubamba noma ukubhala (i-cramp yombhali) noma lapho umsipha wesandla uthinteka, kungaholela ekunyakazeni kwemisipha. Lapho imisipha yonyawo noma inkonyane ithinteka, kungase kubangele ubunzima ekuhambeni.

Izingozi Zezingozi

• Imithi ethile
• Ukuzivocavoca
• Ukuphelelwa amanzi emzimbeni
• Amazinga aphansi egazi we-magnesium, i-calcium, i-potassium
• Amazinga aphansi egazi kavithamini B1, B5, noma B6.

Sifo

Uma ubonana nodokotela wakho, udokotela wakho uzokubuza mayelana nokunyakazisa kwemisipha yakho ukuze uthole imbangela eyinhloko. Nizoxoxa:

• Lapho imisipha yakho iqala ukunyakazisa
• Lapho kwenzeka khona ama-twitches
• Ukuthintwa kwenzeka kaningi kangakanani
• Kuhlala isikhathi esingakanani ama-twitches
• Noma yiziphi ezinye izimpawu ongase uhlangane nazo
• Udokotela uzophinde akuhlole futhi aqoqe umlando wakho wezokwelapha. Kufanele wazise udokotela wakho nganoma yiziphi izimo zempilo ezikhona.

Udokotela cishe uzo-oda ukuhlolwa okuqondile kokuxilonga uma esola ukuthi ukunyakazisa kwemisipha yakho kungenxa yesimo esingaphansi. Bangase ba-oda:

1. Ukuhlolwa kwegazi ukuhlola amazinga e-electrolyte nomsebenzi wegilo
2. An I-MRI ukuskena
3. Iskena se-CT
4. I-Electro-myography ukuhlola impilo yemisipha namaseli ezinzwa azilawulayo

Lezi zivivinyo zokuxilonga zingasiza udokotela wakho abone imbangela yokunyakazisa kwemisipha yakho. Uma unokunyakaziswa kwemisipha okuphikelelayo futhi okungamahlalakhona, isimo esibucayi sezempilo singase sibe imbangela. Kubalulekile ukuxilonga nokwelapha inkinga ngokushesha ngangokunokwenzeka. Ukungenelela kusenesikhathi ngokuvamile kungathuthukisa umbono wakho wesikhathi eside nezinketho zokwelapha.

Ukwelashwa

Ukwelashwa ngokuvamile akudingekile ukuze imisipha inyakaze. Ama-spasms ayancipha ngaphandle kokwelashwa, ezinsukwini ezimbalwa. Kodwa-ke, ungadinga ukwelashwa uma noma yisiphi isimo esibi kakhulu esibangela ukunyakazisa kwemisipha yakho. Kuye ngokuxilongwa okunembile, udokotela wakho angase akunikeze imithi ethile ukuze adambise izimpawu.

Imithi yokwelapha ihlanganisa:

1. Corticosteroids - i-betamethasone (Celestone) ne-prednisone (Rayos)
2. Ama-Relaxant Muscle - carisoprodol (Soma) & cyclobenzaprine (Amrix)
3. Ama-Neuromuscular Blockers I-inco-botulinum toxin A (Xeomin) kanye ne-rima-botulinum toxin B (Myobloc)

Ukuhlinzwa: Amathumba abangela umsebenzi we-myoclonic ezinganeni ezine-opsoclonus-myoclonus kungadingeka asuswe ngokuhlinzwa noma aphathwe nge -chemotherapy kanye nemisebe. Ama-corticosteroid omlomo njenge-prednisone noma i-adreno-corticotropic hormone (ACTH) anganikezwa.

Izinguquko zokuziphatha: Ukungalali kahle kungandisa umsebenzi wokuxhuzula kwezinye izingane ezine- epilepsy , okwenza kube yinto ebalulekile ukuthi zilale ngokwanele. Abantu abane -epilepsy ababangelwa ukukhanya (photosensitivity seizures) kufanele bagweme ukuchayeka ezibanini ezikhanyayo. Ezinye izincomo zifaka phakathi ukuhlala kude nezikrini zevidiyo nokuqinisekisa ukuthi kukhona ukukhanya okwanele kwangemuva.

Prevention

Ukunyakazisa kwemisipha akuvimbeki ngaso sonke isikhathi. Nokho, izinto ezilandelayo zingasiza ekwehliseni ubungozi bakho:

Ukudla Ukudla Okunokulinganisela (amathiphu okudla okunomsoco anikezwe ngezansi)

• Yidla izithelo nemifino.
• Yidla okusanhlamvu okungaphelele, okukunikeza ama-carbohydrate ukuze ube namandla.
• Thatha inani elilingene lamaprotheni njalo.
• Zuza iningi lamaprotheni akho emithonjeni engenawo amandla, njengenkukhu netofu.

Thola Ukulala Okunene

• Okungenani amahora angu-6 - 8 wokulala okungaphazanyiswa kuyadingeka kumuntu ngosuku ukuze azigcine enempilo. (Ukulala kusiza umzimba ukuthi ululame futhi ululame, kunikeza izinzwa zakho isikhathi sokuphumula).

Phatha Ukuxineka

• Amasu okuphumula afana ne-yoga, ukuzindla, i-Tai Chi ikusiza ukuthi unqobe ukucindezeleka empilweni yakho.
• Zivocavoce izikhathi ezi-3 ngeviki ukuze uzizwe ucindezelekile kancane.
• Khuluma nomelaphi ukuze ehlise ingcindezi.

Nciphisa Ukudla Kwakho Kwe-caffeine

• Gwema ukuphuza iziphuzo ezine-caffeine noma ukudla ukudla okune-caffeine. Lokhu kudla neziphuzo kungase kwenyuse noma kukhuthaze ukunyakazisa kwemisipha.

Yeka ukubhema

• Kuwumqondo omuhle ukuyeka ukubhema. I-Nicotine iyisikhuthazi esincane esithinta isimiso sakho sezinzwa esimaphakathi. Ukuyeka ukubhema futhi kusiza ukunciphisa ingozi yezinye izinkinga zempilo ezingathi sína.

Shintsha Imithi

• Khuluma nodokotela wakho uma usebenzisa umuthi ovuselelayo, njenge-amphetamine futhi uba nokunyakazisa kwemisipha. Udokotela wakho angakunikeza umuthi ohlukile ongabangeli ukudikiza.

Imibuzo Evame Ukubuzwa

Yini i-twitch?

Ama-muscle twitches ukunyakaza okuncane okungahleliwe okubandakanya izindawo ezincane zemisipha noma imisipha yemisipha.

Yiziphi izici eziyingozi zokushintshashintsha?

Okulandelayo yizici eziyingozi zokuthintwa -

• Imithi ethile
• Ukuzivocavoca
• Ukuphelelwa amanzi emzimbeni
• Amazinga aphansi egazi we-magnesium, i-calcium, i-potassium
• Amazinga aphansi egazi kavithamini B1, B5, noma B6

Ingabe i-twitch yaziwa ngelinye igama?

Ukunyakaziswa kwemisipha kuyaziwa nangokuthi i-muscle fasciculation.

Siyini isifo sika-Lou Gehrig?

Isifo sika-Lou Gehrig sibizwa nangokuthi i-amyotrophic lateral sclerosis. Kuyisifo esidala ukufa kwamangqamuzana ezinzwa. Ukunyakazisa ngokuvamile kuthinta imisipha kunoma iyiphi ingxenye yomzimba, kodwa ngokuvamile kwenzeka ezingalweni nasemilenzeni kuqala.

Yimuphi umuthi osetshenziselwa ukwelapha i-twitch?

Le mithi esetshenziselwa ukwelapha i-twitch ihlanganisa:

• I-Corticosteroids – i-betamethasone (i-Celestone) ne-prednisone (i-Rayos)
• Iziphumuli zemisipha – carisoprodol (Soma) & cyclobenzaprine (Amrix)
• Ama-Neuromuscular blockers – i-inco-botulinum toxin A (Xeomin) kanye ne-rima-botulinum toxin B (Myobloc).

Izibhedlela zase-Apollo zinesazi samehlo esihamba phambili eNdiya. Ukuze uthole odokotela abangcono kakhulu edolobheni lakho eliseduze, vakashela izixhumanisi ezingezansi:

• Ophthalmologist e-Bangalore
• I-Ophthalmologist e-Chennai
• Udokotela wamehlo e-Hyderabad
• I-Ophthalmologist eDelhi
• Ophthalmologist eMumbai
• I-Ophthalmologist e-Kolkata