isithombe
Bala Yakho Body Mass Index
IsisindoKg
Ubudala Iminyaka
Ukunakekelwa Kwezempilo kwe-Apollo
I-BMI Calculator
I-BMI Calculator
Iyini i-BMI, futhi isebenza kanjani i-BMI Calculator?
I-Body Mass Index, noma i-BMI, ingenye yamathuluzi asetshenziswa kakhulu kwezokwelapha ukuhlola ukuthi isisindo sakho sisezingeni elifanele yini ngobude bakho. Inombolo elula enikeza odokotela nabantu ngabanye umbono wokuqala ngezingozi zempilo ezingaba khona ezihlobene nesisindo.
I-BMI ayikali ngqo amafutha omzimba. Ekwenzayo ukunikeza indawo yokuqala ewusizo. Isetshenziswa yi-World Health Organization (WHO), i-Indian Council of Medical Research (ICMR), kanye nodokotela emhlabeni jikelele njengengxenye yokuhlolwa kwezempilo okuvamile.
Ukuze ubale i-BMI, isisindo sakho ngamakhilogremu sihlukaniswa ngesikwele sokuphakama kwakho ngamamitha. I-calculator engenhla ikwenzela izibalo ngemizuzwana. Mane ufake ubude nesisindo sakho ukuze ubone ukuthi umi kuphi.
Nakuba i-BMI inemikhawulo yayo, isalokhu iyisibonakaliso esibalulekile sokuhlola, ikakhulukazi ekutholeni ukuthi ukubhekisisa impilo yakho kungaba nini usizo.
Ifomula ye-BMI
I-BMI = Isisindo (kg) ÷ Ukuphakama² (m²)
Ifomula ye-Body Mass Index iqhathanisa isisindo somuntu nobude bakhe futhi isetshenziswa kabanzi ukuhlola ukuthi umuntu ungaphansi kwesilinganiso sesisindo esinempilo yini.
Yini i-BMI yakho Izilinganiso Zezinombolo
Izinketho Zokwelashwa ze Abantu Abanesisindo Esiphansi
Ukufinyelela Esisindweni Esinempilo: Indlela Eqondene Nomuntu Siqu
Uma i-BMI yakho iwela ngaphansi kuka-18.5, indlela efanele incike ekutheni yini ebangela isisindo esiphansi. Ku-Apollo, sibheka isithombe esiphelele kunokugxila enombolweni kuphela. Nazi izindawo eziyinhloko esivame ukuzisingatha.
Ukubhekana Nokuntula Ukudla Okunomsoco
Uchwepheshe wezokudla obhalisiwe angakha uhlelo lokudla oluqondene nawe ukuze aqinisekise ukuthi uthola amakhalori anele nezakhamzimba ezibalulekile. Lokhu kuvame ukuhilela ukulungiswa kosayizi besabelo, isikhathi sokudla, kanye nokufakwa kokudla okugcwele izakhamzimba. Kwezinye izimo, izithasiselo eziqondiwe zingaba yingxenye yohlelo lokulungisa ukuntuleka okuthile.
Ukwelapha Izimo Zezokwelapha Eziyisisekelo
Ngezinye izikhathi ukukhuluphala ngokweqile kuwumphumela wesimo sempilo esingelashwanga. Izinkinga ezifana nezinkinga ze-thyroid, izinkinga zesisu, isifo sikashukela, noma izifo ezingamahlalakhona zingathinta isifiso sokudla, i-metabolism, noma ukumuncwa kwezakhamzimba. Ukuhlonza nokuphatha imbangela evamile kuvame ukuba yisisekelo sokuzuza isisindo okunempilo nokuqhubekayo.
Ukuxhaswa Kwezengqondo
Izinkinga zokudla, ukucindezeleka okungapheli, ukukhathazeka, kanye nokucindezeleka konke kungathinta amaphethini okudla kanye nesisindo. Uma lokhu kuyingxenye yesithombe, ukwelulekwa, kanye nemithi, lapho kudingeka khona, kungenza umehluko obalulekile. Ukubhekana nempilo yemizwa kanye nokudla okunempilo kubalulekile ukuze kuthuthukiswe isikhathi eside.
Ukuzivocavoca nomsebenzi womzimba
Ukuvivinya umzimba njalo, ikakhulukazi ukuqeqesha amandla, kusiza ekwakheni imisipha futhi kuthuthukise impilo iyonke. Isihluthulelo ukwenza umsebenzi uvumelane namandla akho amanje. Ukuvivinya umzimba ngokweqile kungenza izinto zibe zimbi kakhulu uma usuvele unesisindo esingaphansi, ngakho-ke indlela ehlelwe kancane kancane nehlelekile ibalulekile. Udokotela wakho noma uchwepheshe wokufaneleka komzimba angasiza ekwakheni uhlelo olusekela izinzuzo eziphephile nezinempilo.
Izingozi Zempilo Ezihambisana Ne-BMI Ephakeme
Ukuthwala isisindo esiningi kuphakamisa ingozi yezifo eziningana ezingamahlalakhona. Ukuqonda lezi zingozi akukhona ukudala ukukhathazeka. Kumayelana nokuqaphela amathuba okwenza izinguquko ezivikela impilo yakho yesikhathi eside.
Izingozi ezivamile zempilo ezihlobene nokukhuluphala ngokweqile noma ukukhuluphala ngokweqile zifaka:
- Umfutho wegazi ophakeme (umfutho wegazi ophezulu)
- Amazinga aphezulu e-LDL (“okubi”) cholesterol kanye ne-triglycerides, kanye namazinga aphansi e-HDL (“okuhle”) cholesterol
- Ingozi eyengeziwe yesifo sikashukela sohlobo 2 kanye nokumelana ne-insulin
- Amathuba aphezulu esifo senhliziyo kanye nokuhlaselwa yinhliziyo
- Ingozi enkulu yokushaywa yisifo sohlangothi
- Isifo senyongo, okuhlanganisa namatshe enyongo
- I-osteoarthritis kanye nobuhlungu bamalunga obuvela emthwalweni owengeziwe emalungeni athwala isisindo
- Ukuphefumula okubangelwa yi-sleep apnea kanye nezinye izinkinga zokuphefumula
- Ingozi ephezulu yomdlavuza othile, okuhlanganisa umdlavuza we-endometrial, webele, wamathumbu amakhulu, wezinso, wenyongo kanye nesibindi
- Ikhwalithi yokuphila enciphile, ukuhamba, kanye namandla
- Amanani aphezulu ezinkinga zempilo yengqondo njengokucindezeleka kwezokwelapha kanye nokukhathazeka
- Ubuhlungu bomzimba obungapheli kanye nobunzima ngemisebenzi yansuku zonke yomzimba
- Ingozi ephezulu yokufa kusenesikhathi uma kuqhathaniswa nalabo abane-BMI enempilo
Eziningi zalezi zingozi zingalungiseka, ikakhulukazi uma zixazululwa kusenesikhathi ngokushintsha indlela yokuphila, futhi lapho kudingeka khona, nosizo lwezokwelapha.
Indlela i-Apollo Ekusiza Ngayo Ukufinyelela Nokugcina Isisindo Esinempilo
Kwa-Apollo, siyaqonda ukuthi ukufinyelela nokugcina isisindo esinempilo kuwuhambo, hhayi indawo eyodwa. Sinikeza indlela eyenzelwe wena, esekelwe ebufakazini ehlonipha imigomo yakho, indlela yokuphila, kanye nesizinda sakho sezokwelapha. Izinketho zethu zokwelapha zenzelwe ukukuhlangabeza lapho ukhona futhi zikusekele ngoshintsho oluqhubekayo.
- Ukuguqulwa kwendlela yokuphila
- Ukungenelela kwezokwelapha
- Ukwesekwa okwengeziwe
- Izeluleko zokudla okunomsoco: Ochwepheshe bethu bokudla ababhalisiwe bakha izinhlelo zokudla ezifanelana nezintandokazi zakho, izimo zezokwelapha, kanye nesizinda samasiko. Sigxila ekudleni okunempilo okulinganiselayo, ukuqwashisa ngezingxenye, kanye nokukhetha ukupheka okusebenzayo kunokudla okunemikhawulo. Kunakekelwa ngokukhethekile izimo ezivame ukuhlotshaniswa nokukhuluphala ngokweqile, njenge-pre-diabetes, i-cholesterol ephezulu, nesibindi esinamafutha.
- Umsebenzi womzimba: Ochwepheshe bethu bokuzivocavoca baklama izinhlelo ngokusekelwe ezingeni lakho lamanje lokufaneleka, izintshisekelo, kanye nesigaba se-BMI. Ukugxila kunqubekela phambili kancane kancane okwakha imikhuba eqhubekayo. Kubantu abasezingeni eliphezulu le-BMI, ukuphepha kubekwa phambili ngezinketho ezinomthelela omncane kanye nokuphathwa komthwalo ngokucophelela.
- Ukwelashwa kokuziphatha: Amaphethini okudla abunjwa yimizwa, imikhuba, kanye nendawo ezungezile, hhayi indlala kuphela. Ochwepheshe bezempilo yengqondo abaqinisekisiwe bakusiza ukuthi ubhekane nezici zokuziphatha nezengqondo ezibangela ukudla ngokweqile noma ubunzima bokugcina imikhuba enempilo. Lokhu kusekelwa kubaluleke kakhulu kubantu abalawula ukukhuluphala (i-BMI engaphezu kuka-30).
- Ukwelulekwa ngokudla okunempilo: Ochwepheshe bethu bokudla ababhalisiwe bakha izinhlelo zokudla ezenzelwe wena ezifanelana nezintandokazi zakho, izimo zezokwelapha, isizinda samasiko, kanye ne-BMI ebaliwe. Sigxila ekudleni okunempilo, ukulawula ukudla, kanye namasu okupheka anempilo, sicabangela izidingo ezithile zabantu abanesifo sikashukela esingakafiki, i-cholesterol ephezulu, noma ezinye izingozi zempilo ezihlobene ne-BMI.
- Imithi Kadokotela: Kubantu abangakayitholi imiphumela eyanele ngokushintsha indlela yokuphila kuphela, imithi yokwehlisa isisindo evunyelwe ngokomtholampilo ingacatshangelwa. Le mithi inikezwa ngokusekelwe ekuhlolweni okuphelele kwezokwelapha futhi isetshenziswa kanye, hhayi esikhundleni, sokudla kanye nezinhlelo zokusebenza. Udokotela wakho uzoqapha impendulo yakho futhi alungise njengoba kudingeka.
- Ukuhlolwa kwama-hormone kanye ne-metabolic: Isisindo esiningi ngezinye izikhathi singahlotshaniswa nezimo zamahomoni noma ze-metabolic eziyisisekelo ezifana ne-hypothyroidism, i-PCOS, ukumelana ne-insulin, noma i-Cushing's syndrome. Ochwepheshe bethu benza ukuhlolwa okuqondiwe ukuze bathole futhi baphathe lezi zimbangela eziyinhloko, ezingathuthukisa kakhulu impendulo yomzimba wakho emizamweni yokulawula isisindo.
- I-Bariatric Surgery: Kubantu abanokukhuluphala kwesigaba sesi-2 (i-BMI 35 kuya ku-39.9) abanezinkinga zempilo ezihlobene, noma ukukhuluphala kwesigaba sesi-3 (i-BMI 40 nangaphezulu), ukuhlinzwa kwe-bariatric kunganconywa ngemuva kokuhlolwa okuphelele kwezokwelapha. Ithimba le-Apollo le-bariatric linikeza izinqubo ezifana nokususwa kwesisu kanye ne-gastric bypass, okusekelwa ukwelulekwa kwangaphambi kokuhlinzwa kanye nokulandelela isikhathi eside ngemva kokuhlinzwa ukuqinisekisa imiphumela eqhubekayo nenempilo.
- Ukulandelela Okuvamile Nokuqapha Inqubekelaphambili: Ukulawula isisindo akugcini ngohlelo lokuqala. Ithimba lethu lihlela ukulandelela njalo ukuze lilandelele intuthuko yakho, lilungise ukudla kwakho kanye nezinhlelo zakho zokusebenza njengoba umzimba wakho ushintsha, futhi libhekane nanoma yiziphi izinselele ezintsha eziphakamayo endleleni.
- Isiqondiso Somndeni Nomnakekeli: Imikhuba enempilo kulula ukuyigcina uma abantu abakuzungezile beqonda futhi besekela inqubo. Sinikeza isiqondiso kumalungu omndeni mayelana nokuhlela ukudla, izinguquko endaweni yasekhaya, kanye nendlela yokunikeza isikhuthazo ngaphandle kwengcindezi.
- Ukusekelwa Kwempilo Yengqondo Nokubuyela Emuva: Ukulawula isisindo kuthinta imizwa kanye nomzimba. Abeluleki bethu banikeza ukwesekwa okuqhubekayo kokucindezeleka, ukudla ngokomzwelo, kanye nokwehla kwesisusa, okukusiza ukuthi uhlale usendleleni efanele ngezikhathi ezinzima kunokuba uqale phansi.
- Ukufinyelela Izinsizakalo Zezempilo Zokuvimbela ze-Apollo: Njengengxenye yohambo lwakho lokulawula isisindo, uyakwazi nokufinyelela ezinhlelweni zokunakekelwa kokuvimbela ezibanzi ze-Apollo, okuhlanganisa amaphakheji okuhlolwa kwezempilo, ukuhlolwa kokuvimbela isifo sikashukela, ukuhlolwa kwengozi yenhliziyo, kanye nemihlangano yokufundisa impilo eholwa ochwepheshe bezokudla.
Okubuzwa Njalo Imibuzo
1
Ingabe i-BMI inembile kuwo wonke umuntu?
I-BMI iwusizo kubantu abadala abaningi, kodwa inemikhawulo. Ayikwazi ukuhlukanisa phakathi kwemisipha namafutha. Umsubathi onemisipha eminingi angase abonise i-BMI ephezulu naphezu kokuba ephilile kahle. Abantu abadala asebekhulile bangase babe ne-BMI evamile kodwa baqhubeke benamafutha amaningi emzimbeni ngenxa yokulahlekelwa yimisipha okuhlobene nokuguga. Isebenza kahle kakhulu njengesibonakaliso esijwayelekile, hhayi isinqumo esiqondile.
2
Ingabe ikhona indinganiso ehlukile ye-BMI yamaNdiya?
Yebo. Ucwaningo oluvela ku-ICMR kanye ne-WHO lubonisa ukuthi abantu baseNingizimu Asia babhekene nezingozi eziphezulu ze-metabolic emazingeni aphansi e-BMI kunabantu baseNtshonalanga. I-BMI engama-23 noma ngaphezulu ivame ukubhekwa njengekhuluphele kubantu baseNdiya, kanti engu-25 noma ngaphezulu ingabonisa ukukhuluphala. Yingakho ukuxoxa ngenombolo yakho ethile nodokotela wakho kubaluleke kakhulu kunokuthembela ekuncishisweni komhlaba wonke kuphela.
3
Ngingayisebenzisa yini i-BMI ukulandelela inqubekela phambili yokwehlisa isisindo?
Yebo. Ukubuka i-BMI yakho ngokuhamba kwesikhathi kuyindlela elula yokuhlola inqubekela phambili. Ungathembeli kuyo yodwa. Hlanganisa nezilinganiso ezifana nobubanzi besinqe, ukuthi izingubo zakho zilingana kanjani, amazinga akho amandla, kanye nokufaneleka kwakho okuphelele ukuze uthole isithombe esiphelele.
4
Ingabe kufanele ngikhathazeke uma i-BMI yami ingaphandle kancane kwesilinganiso esijwayelekile?
Akunjalo ngempela, kodwa kufanelekile ukunaka. I-BMI engaphezulu noma ngaphansi kwejwayelekile ayisho njalo inkinga, ikakhulukazi uma uphilile. Lokho kusho ukuthi, ngisho nokuphambuka okuncane kungaba yizimpawu zokuqala, ikakhulukazi kubantu abadala baseNdiya ababhekene nezingozi ze-metabolic emazingeni aphansi e-BMI. Ingxoxo nodokotela wakho ingasiza ekubekeni inombolo yakho esimweni.
5
Yiziphi ezinye izilinganiso okufanele ngizilandelele kanye ne-BMI?
Ububanzi besinqe bubaluleke kakhulu. Ukulinganisa okungaphezu kuka-90 cm kwabesilisa noma okungaphezu kuka-80 cm kwabesifazane kubonisa ingozi ephezulu yokuguqulwa kwemizimba, kungakhathaliseki ukuthi i-BMI ingakanani. Amaphesenti amafutha emzimbeni, umfutho wegazi, amazinga e-cholesterol, kanye noshukela egazini nakho kuyizimpawu ezibalulekile udokotela wakho angazicabangela njengengxenye yokuhlolwa kwempilo iyonke.
6
Kufanele ngimbone nini udokotela mayelana ne-BMI yami?
Cabanga ngokubonisana nodokotela uma i-BMI yakho iwela ngaphandle kwesilinganiso esijwayelekile, uma uke wabhekana noshintsho lwesisindo ngokuzumayo ngaphandle kwesizathu esisobala, noma uma unezinye izici eziyingozi zezimo ezifana nesifo sikashukela noma isifo senhliziyo. Ukubonisana kukusiza ukuthi usuke enombolweni evamile uye ohlelweni oluqondene nawe.
7
Ingabe i-BMI iwusizo ezinganeni?
Ifomula ejwayelekile ye-BMI isebenza kubantu abadala abaneminyaka engu-18 nangaphezulu. Ezinganeni nasebancane, i-BMI ihlolwa ngendlela ehlukile, kusetshenziswa amashadi okukhula aqondene nobudala nobulili. Udokotela wezingane angachaza i-BMI yengane ngokomongo wephethini yokukhula kwayo.
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