Amakhalori Akho Okunakekela
I-TDEE I-Calculator
Linganisela Ukushiswa Kwakho Kwamakhalori Kwansuku Zonke Ku-inthanethi
Sebenzisa i-TDEE Calculator ye-Apollo Hospitals ukuze ulinganisele i-Total Daily Energy Expenditure (TDEE), emele inani eliphelele lamakhalori umzimba wakho owashisa ngosuku ngemisebenzi ebalulekile yomzimba kanye nomsebenzi womzimba.
Ukuqonda i-TDEE yakho kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokudla amakhalori ukuze wehlise isisindo, uthole isisindo, ukusebenza kahle kwezemidlalo, noma ukuphathwa kwempilo iyonke.
I-TDEE yakho ifaka phakathi amandla asetshenziselwa:
- Imisebenzi eyisisekelo yokusekela impilo
- Ukunyakaza kwansuku zonke kanye nomsebenzi womzimba
- Ukuzivocavoca kanye nemidlalo
- Ukugaya ukudla kanye nokudla okugayiwe
Ukwazi i-TDEE yakho kunikeza indawo ewusizo yokuqala yokubeka imigomo yokudla okunempilo kanye nokuqina komzimba.
Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, ukuzuza kwemisipha, ukusebenza kahle kwezemidlalo, noma ukuguga okunempilo, ukuqonda izidingo zakho zamandla zansuku zonke kungasiza ekuqondiseni izinqumo ezisebenzayo zendlela yokuphila.
Izindlela Zomphumela
Ukuze ulondoloze isisindo sakho samanje, ukudla kwakho kwamakhalori kufanele kufane ne-TDEE yakho. Ibhalansi eqhubekayo phakathi kwamakhalori adliwayo namakhalori ashisiwe ivame ukuhlotshaniswa nesisindo somzimba esizinzile.
Ukwehla kwesisindo kuvame ukwenzeka uma ukudla okunama-calories kuphansi kune-TDEE. Ukuntuleka kwama-calories okulinganiselwe kuhlanganiswe nokudla okunomsoco okulinganiselayo kanye nokuzivocavoca umzimba njalo ngokuvamile kuphephile futhi kuyaqhubeka kunokudla okulinganiselwe.
Ukwanda kwesisindo ngokuvamile kudinga ukudla amakhalori amaningi kune-TDEE yakho. Ukuhlanganisa amakhalori amaningi nokudla amaprotheni anele kanye nokuqeqeshwa kwamandla kungase kusekele ukukhula kwemisipha kanye nokwanda kwesisindo okunempilo.
Ukudla amakhalori ambalwa kakhulu kunezidingo zomzimba wakho kungandisa ingozi yokuthi:
- Ukukhathala
- Ukuntuleka kokudla okunomsoco
- Ukulahlekelwa yisisindo semisipha
- Ukuzivikela komzimba okuncishisiwe
- Ukuphazamiseka kwama-hormone
Ukuguqulwa kwendlela yokuphila kufanele kugxile ekusimeni kwesikhathi eside kunokuncishiswa kwamakhalori ngokweqile.
Abantu abadala
Kubantu abadala baseNdiya, ukuhlela amakhalori kufanele kucabangele ezinye izici eziyingozi ze-metabolic ezifana nalezi:
- Ukukhuluphala okuphakathi
- i-prediabetes
- ngifundise ngesifo sikashukela
- Isifo sesibindi esinamafutha
- Umfutho wegazi ophezulu
- I-Dyslipidemia
Nakuba i-TDEE inikeza isiqondiso esiwusizo, ikhwalithi yokudla iyonke kanye nempilo ye-metabolic kusalokhu kubaluleke ngokulinganayo.
I-metabolism ngokuvamile iyancipha ngokuguga ngenxa yezinguquko zemvelo emisipheni kanye nokusebenza kwamahomoni.
Amadoda avame ukuba namanani aphezulu e-TDEE kunabesifazane ngenxa yokuqina komzimba okukhulu.
Ubukhulu bomzimba obukhulu buvame ukwandisa izidingo zamandla.
Izicubu zemisipha zishisa amakhalori amaningi kunezicubu zamafutha, ngisho nalapho ziphumule. Abantu abanemisipha emikhulu bavame ukuba nesilinganiso esiphezulu se-metabolic.
Ukuzivocavoca, ukunyakaza kwansuku zonke, umsebenzi, kanye nemikhuba yokuphila kuyithinta kakhulu i-TDEE.
Izimo ezithile zempilo zingashintsha ukusetshenziswa kwe-metabolism kanye namandla, okuhlanganisa izinkinga ze-thyroid, isifo sikashukela, ukungalingani kwama-hormone, kanye nezifo ezingamahlalakhona.
Gxila ekudleni okugcwele izakhamzimba ezifana nalezi:
Okusanhlamvu okuphelele, Izithelo nemifino, Amaprotheni angenamafutha, Imifino kanye nobhontshisi, Amantongomane nembewu, Amafutha anempilo, Umsebenzi Womzimba
Ukuphathwa kwesisindo, Impilo yenhliziyo nemithambo yegazi, Ukulondolozwa kwemisipha, Impilo ye-Metabolic, Ukuthuthukiswa Kokwakheka Komzimba
Ukuthuthukisa ukwakheka komzimba ngokwandisa isisindo semisipha esingenamafutha kungasiza ekusekeleni ukusetshenziswa kwamandla okunempilo
Izidingo zamakhalori ziyahlukahluka kakhulu phakathi kwabantu. Isiqondiso esiqondene nomuntu siqu singadingeka kulabo abanezimo zezokwelapha, ukukhulelwa, imigomo yezemidlalo, noma izidingo zokudla ezikhethekile.
I-TDEE Calculator inikeza isilinganiso kunokuba inike isilinganiso esiqondile sezindleko zamakhalori zansuku zonke.
Kunezici eziningana ezingathonya izidingo zamandla zangempela, okuhlanganisa: Izakhi zofuzo, Impilo yama-hormone, Ukwakheka komzimba, Imithi, Ikhwalithi yokulala, Amazinga okucindezeleka, Ukugula.
Izimo zemvelo
Izidingo zangempela zamakhalori zingase zihluke kumanani abaliwe.
Ngakho-ke umphumela kufanele usetshenziswe njengesiqondiso esijwayelekile kunokuba kube yizincomo zezokwelapha ezenzelwe wena.
Ochwepheshe bethu bokudla ababhalisiwe bahlinzeka ngezinhlelo zokudla ezenziwe ngokwezifiso ngokusekelwe emigomweni yezempilo, izimo zezokwelapha, izintandokazi zokudla, kanye namazinga omsebenzi.
I-Apollo inikeza izinhlelo ezisekelwe ebufakazini zokunciphisa isisindo okunempilo, ukukhuluphala okunempilo, ukuphathwa kokukhuluphala ngokweqile, kanye nokuguqulwa kwendlela yokuphila.
Ochwepheshe bethu bangahlola izimo ezithinta imetabolism, okuhlanganisa isifo sikashukela, isifo sikashukela esingaphambi kwesifo sikashukela, izinkinga ze-thyroid, i-PCOS, kanye nesifo sesibindi esinamafutha.
Ukwelulekwa okuphelele kusiza ukusekela ukuthuthukiswa kwezempilo okuhlala isikhathi eside.
Udokotela noma uchwepheshe wezokudla?
Cabanga ngokubonisana nochwepheshe wezempilo uma:
- Ukhuluphele kakhulu noma unesisindo esiphansi kakhulu
- Unesifo sikashukela noma isifo sikashukela esingakafiki
- Unesifo se-thyroid noma izinkinga ze-hormonal
- Unesifo sezinso, isibindi, noma inhliziyo
- Une-PCOS
- Abakhulelwe noma abancelisayo
- Thola izinguquko zesisindo ezingachazeki
- Udinga uhlelo lokudla oluqondiswa ngokwezokwelapha
- Ngikhathazekile ngokuntuleka kokudla okunempilo
Isiqondiso sochwepheshe singasiza ekuqinisekiseni ukuthi izinhlelo zakho zokudla okunempilo kanye nemisebenzi ziphephile, ziyasebenza, futhi zenziwe ngendlela yomuntu siqu.
I-TDEE imele i-Total Daily Energy Expenditure. Imelela inani eliphelele lamakhalori umzimba wakho owashisa ngosuku.
I-BMR ilinganisa amakhalori ashisiwe lapho uphumule, kuyilapho i-TDEE ihlanganisa yonke imisebenzi yansuku zonke kanye nokuzivocavoca.
I-TDEE isiza ekunqumeni imigomo yamakhalori okugcina isisindo, ukwehlisa isisindo, noma ukuzuza isisindo.
Cha. I-TDEE iyahlukahluka kuye ngobudala, ubulili, usayizi womzimba, isisindo semisipha, izinga lomsebenzi, kanye nesimo sempilo.
Yebo. I-TDEE ivame ukusetshenziswa ukulinganisa inani lamakhalori adingekayo ukudala ukuntuleka kwamakhalori okuphephile kokwehlisa isisindo.
Yebo. Ukuzivocavoca umzimba kunegalelo elikhulu ekusetshenzisweni kwamakhalori aphelele nsuku zonke futhi kungandisa i-TDEE.
Yebo. Izicubu zemisipha zishisa amakhalori amaningi kunezicubu zamafutha, okungandisa ukusetshenziswa kwamandla.
Inikeza isilinganiso esisuselwe kwezesayensi, kodwa izidingo zangempela zamakhalori zingahluka phakathi kwabantu.
Yebo. Izinguquko zesisindo, izinga lomsebenzi, noma ukwakheka komzimba zingashintsha izidingo zakho zamakhalori ngokuhamba kwesikhathi.
Thola ukwesekwa kochwepheshe kwezokudla okunempilo, ukuphathwa kwesisindo, kanye nempilo ye-metabolic ezibhedlela zase-Apollo.
