26.Juni.2026
May is arthritis awareness month. Awareness posts and articles feature mostly about the osteoarthritis of the knees or the inflammatory arthritis invo...
Ubungathini Uthanda Ukuhlola?
ILabhulali Yezempilo ye-Apollo ihlanganisa ulwazi oluqinisekisiwe ngezimpawu, izivivinyo, ukwelashwa nokuningi — okuchazwe ngaphandle kolimi lwezokwelapha, ukuze ukwazi ukwenza izinqumo zezempilo ezinolwazi ngokuzethemba.
Imininingwane Eningiliziwe Yezimbangela, Izinto Zobungozi, Ukuvimbela, Nokuphatha
Izincazelo ezicacile nezifingqiwe zezinqubo zezokwelapha, okufanele ukulindele, nokuthi zisiza kanjani ekuxilongeni noma ekwelapheni.
Izincazelo eziqondakala kalula zezimpawu ezivamile, izimbangela zazo ezingase zibe khona, kanye nesikhathi sokufuna usizo lwezokwelapha.
Ubuchwepheshe bezempilo (obuvame ukubizwa ngokuthi ubuchwepheshe bezempilo noma ubuchwepheshe bezokwelapha) bubhekisela ekusetshenzisweni kwesayensi, ubunjiniyela, kanye namathuluzi edijithali ukuthuthukisa ukulethwa kwezempilo, ukuxilongwa, ukwelashwa, kanye nemiphumela yesiguli.
Imithi iyizinto ezisetshenziselwa ukuvimbela, ukuxilonga, ukwelapha, noma ukuqeda izimpawu zezifo kanye nezimo zempilo. Zingavela emithonjeni yemvelo (izitshalo, amaminerali) noma zenziwe emalabhorethri.
Imibono Ephelele Yezivivinyo Zezempilo, Izinqubo, Nokuhlolwa Kwezempilo
Impilo Library
May is arthritis awareness month. Awareness posts and articles feature mostly about the osteoarthritis of the knees or the inflammatory arthritis invo...
A straight answer to this question is “Yes”. Diving deep into this, we need to understand the concepts of physiological aging and pathological loss of...
Uchungechunge Lwezemfundo Yeziguli: Izihloko Ezinhlanu Ezibalulekile Zempilo Yesibindi 1. Isifo Sesibindi Esinamafutha: Ubhubhane Oluthule LwaseNdiya Siyini Isifo Sesibindi Esinamafutha? Okungesiyo Utshwala...
I-Dengue igciwane elidluliselwa kubantu ngokulunywa omiyane abathelelekile. Livame emazweni ashisayo nashisayo anjenge...
Kuyini ukuhlinzwa kwerobhothi? Ngokuphambene nalokho abanye abangase bakucabange, akwenziwa yirobhothi lodwa; kunalokho, udokotela ohlinzayo usebenza kusukela ...
Ukukhubazeka Kobuchopho kanye Nokunakekelwa Kwamathambo Ezingane: Ukusiza Izingane Zihambe Kangcono, Ziphile Kangcono Lapho abantu abaningi bezwa ukuthi...
Cabanga ngokuba ngumntwana othanda ukugijima, ukudlala ezemidlalo, nokuchitha isikhathi nabangani, kodwa njalo ebusuku ubuhlungu obukhulu, obukhathazayo emlenzeni wakho bukugcina ukhathazekile...
Esibhedlela Sezingane sase-Apollo eChennai, uDkt. CS Muthukumaran uchithe iminyaka eminingi enza lokho abaningi abakubheka njengokungenakwenzeka. Njengenhloko yesikhungo sesibhedlela...
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Ukubona isazi sokusebenza kwengqondo - Lokho Okushoyo Ngempela Enganeni Yakho; umhlahlandlela wabazali wokubhekana nokwesaba, ukucwaswa, kanye nesibindi esidingekayo sokucela usizo ...
Isingeniso I-BMI, noma i-Body Mass Index, ivame ukusetshenziswa ukulinganisa ukuthi isisindo somuntu sisezingeni elifanele yini ngobude bakhe. I-BMI ephezulu ifana...
Isingeniso Zicabange udakiwe ungaphuzi utshwala. Uzizwa unesiyezi, udidekile, futhi ungahlelekile. Inkulumo yakho ayicacile. Uyakhubeka...
IsingenisoUkudideka Esitolo Esikhulu Umi endaweni yokudlela ubuka ukudla okupakishiwe. Omunye umkhiqizo ubhalwe ukuthi ""wemvelo.""...
Isingeniso Igama elithi “isisu sikabhiya” livame ukusetshenziswa ngokunganaki ukuchaza isisu esiphumayo, ngokuvamile esihlotshaniswa nokuphuza utshwala njalo. Ngenkathi ...
IsingenisoAkuwona Wonke Amafutha Adalwa NgokulinganayoMhlawumbe uyazi ukuthi ukuthwala isisindo esiningi kwandisa izingozi zempilo. Kodwa nansi into abantu abaningi abangayenzi...
Ikhanda elibuhlungu lingenye yezinkinga zempilo ezivame kakhulu kuwo wonke amaqembu eminyaka. Nakuba ikhanda elibuhlungu eliningi lincane futhi lingokwesikhashana, elinye lingaba njalo, libuhlungu kakhulu...
Uma kutholakale ukuthi unesilonda esiswini noma esibuhlungu esiswini, ungase ube nemibuzo mayelana nokuthi yini ongayidla nengayidli. Ukudla ongakhetha kukho kungasiza ekunciphiseni...
Ukudla okunempilo kwezemidlalo ukusetshenziswa kokudla, uketshezi, kanye nezithasiselo ezikhethiwe ukusekela ukusebenza kahle kokuzivocavoca, ukululama, ukwakheka komzimba, kanye nempilo yesikhathi eside...
Impilo Izibalo
Hlola Ngezinhlelo Zomzimba
Izimo zempilo zivame ukuthinta izitho noma izinhlelo ezithile emzimbeni. Dlulisa amehlo kuLabhulali yethu Yezempilo ngezinhlelo zomzimba ukuze uthole ulwazi olufanele ngokushesha nangokucacile okukhulu.
Ukuvimbela kanye Indlela yokuphila
Izinqumo zansuku zonke zidlala indima ebalulekile empilweni yesikhathi eside. Hlola isiqondiso esisekelwe ebufakazini mayelana nokuvimbela kanye nokunciphisa izingozi ukuze sikusize uhlale uphilile namuhla nakusasa.
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Ukugcina indlela yokuphila enempilo kubalulekile ekulondolozeni impilo yomgogodla nokuvimbela noma ukuphatha ubuhlungu bomhlane. Ngokufaka ukuma okuhle, i-ergonomics...
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Umdlavuza, ovame ukubizwa ngokuthi isifo sendlela yokuphila, uthonywa yizici ezahlukene, kanti ukukhetha indlela yokuphila kudlala indima ebalulekile ekuthuthukisweni kwawo...
Insiza yezimo eziphuthumayo & Iziqondiso Eziphuthumayo
Ezimweni eziphuthumayo, ukwazi ukuthi yini okufanele uyenze kungenza umehluko. Thola isiqondiso mayelana nosizo lokuqala, ukuqaphela izimpawu eziyisixwayiso, kanye nokwazi ukuthi kudingeka nini ukunakekelwa kwezokwelapha.
Ukubhajwa kwekhanda ukulimala kwekhanda okuthinta ukusebenza kobuchopho. Ukubhajwa kwekhanda ikakhulukazi kuba ukushisa...
Njengoba amehlo engenye yezingxenye zomzimba wakho ezizwela kakhulu adinga ukunakekelwa okukhethekile, kanye nanoma yiluphi uhlobo lokulimala...
Esinye sezimo eziphuthumayo zezokwelapha ezivame kakhulu ukuhlaselwa yinhliziyo. Ngokusho kwe-American Heart Asso...
Yini okufanele uyenze uma kwenzeka ukusha, ukushaqeka ngogesi, ukulunywa yinyoka, ukulunywa yizinyosi nezinye izimo eziphuthumayo? Ingozi encane...
UDkt. Balakrishna Vedulla MBBS, DEM, MRCEM Umeluleki - Ukwelapha Okuphuthumayo - HOD Izibhedlela zase-Apollo...
Izibhedlela zase-Apollo-Ezilethayo Ubuhle, Yonke Indawo
Njengoba inezibhedlela ezingu-74 kanye nenethiwekhi enkulu ezweni lonke, i-Apollo inikeza ukunakekelwa kwezempilo okusezingeni lomhlaba kulo lonke elaseNdiya.
Isibhedlela Esingcono Kakhulu Esiseduze Nami eChennai
