Ubuhlungu Besithende: Izimbangela, Ukwelashwa Nokuvimbela

Ubuhlungu bezithende ukuzwa okubuhlungu okuzwakala ngaphansi noma ngemuva kwesithende sonyawo. Ingxenye engemuva eyindilinga yonyawo yaziwa ngokuthi isithende, futhi ukuzwa ubuhlungu noma ukungakhululeki kule ndawo yonyawo kubizwa ngokuthi ubuhlungu besithende.  

Yiziphi izinhlobo ezahlukene zobuhlungu bezithende?

I-Plantar fasciitis –I-plantar fascia iyibhande elijiyile lezicubu eliwela phansi konyawo, lixhumanisa ithambo lesithende nezinzwane. I-Plantar fasciitis yisifo esibangela ubuhlungu bokuzwa ubuhlungu ngenkathi uhamba, into yokuqala ekuseni. Ukuhamba nokuhambahamba ngokuvamile kunganciphisa ukungakhululeki, kodwa kungabuya ngemva kwesikhathi eside sokuma noma lapho usukuma ngokuzumayo usuka endaweni yokuhlala.

I-Achilles tendonitis – I-Achilles tendon yibhande lezicubu elixhumanisa imisipha yethole ngemuva komlenze wakho ongezansi nethambo lesithende. I-Achilles tendinitis ivame ukwenzeka kubagijimi abaye bandisa ngokuzumayo ubukhali noma ubude bokugijima kwabo.

Yiziphi izimpawu zokungakhululeki kwesithende? 

Isibonakaliso esivamile ukuzwa ubuhlungu ngemuva komlenze ngaphezu kwesithende. Uma kungelashwa noma kungaphathwa ngendlela efanele, lobu buhlungu buvame ukukhula ngokuhamba kwesikhathi futhi buba nzima kakhulu.  

Kufanele ulufune nini usizo lwezokwelapha? 

Uma uzwa izinhlungu ngemuva komlenze, noma ngaphezulu kwesithende, bese uphumuza indawo ethintekile futhi ugweme noma yikuphi ukukhandleka kuyo kungasiza ekudambiseni ukungakhululeki.  

Kodwa-ke, uma ubuhlungu besithende sakho bungathuthuki emasontweni amabili, kufanele wenze i-aphoyintimenti nodokotela wakho we-Apollo ngokushesha ukuze ahlole ukuthi yini ebangela ubuhlungu besithende sakho. 

Xhumana nodokotela wakho uma:

• Kunobuhlungu obudlulele
• Ubuhlungu buvela ngaphandle kwesizathu
• Isithende sivuvukele futhi sibomvu
• Awukwazi ukuhamba 

Incwadi Ukuqokwa

Shayela ku- 1860-500-1066 ukuze ubhukhe i-aphoyintimenti

Yini ebangela ubuhlungu besithende? 

Ubuhlungu bezithende bungabangelwa izici ezihlukahlukene ngaphandle kwe-plantar fasciitis kanye ne-Achilles tendinitis. Zihlanganisa:

• I-Bursitis: Kwenzeka lapho amasaka agcwele uketshezi okuthiwa i-bursae ekhukhumala. Ungase ube nomuzwa wokulimaza, othambile ngemuva kwesithende.
• Le yindawo ka Haglund ukukhubazeka: Ukucasuka okungapheli kanye nokuvuvukala kungabangela iqhubu lamathambo elikhulisiwe, elibizwa ngokuthi iqhubu lepompo, lakheke ngemuva kwesithende sakho.
• umfutho omkhulu: Isimo sonyawo esibangelwa ukukhula okufana namathambo, okubizwa ngokuthi idiphozi ye-calcium, edlula phakathi kwethambo lakho lesithende kanye ne-arch.
• Ukuqhekeka kwethenda le-Achilles
• Isimila samathambo
• I-Osteomyelitis (isifo samathambo)
• Isifo samathambo sikaPaget
• I-neipathy neuropathy
• Isifo samathambo esisebenzayo
• I-retrocalcaneal bursitis
• rheumatoid arthritis (ukuvuvukala kwamalunga)
• I-Sarcoidosis (iqoqo lamaseli avuthayo emzimbeni)
• Ukucindezelwa kwengcindezi
• I-Tarsal tunnel syndrome

Izingozi ezivamile ezingabangela ubuhlungu besithende

Izingane kanye nabantu abadala banamathuba amaningi okuba nobuhlungu bezinyawo. Ukugqoka izicathulo ezinezithende eziphakeme nakho kungabeka abesifazane engozini enkulu.

Ezinye izingozi zihlanganisa:

• Imisebenzi ethile, njengomsebenzi wokwakha, ingase yandise ingozi yokwandisa ubuhlungu besithende
• Ukusetshenziswa kukagwayi kuvimbela inqubo yokuphulukisa. Lokhu kungase kubangele izinkinga ezinyaweni ezibuhlungu lapho izilonda zingapholi kahle noma kuthatha isikhathi eside ukuphola kunokujwayelekile.
• Izimo ezithile zezempilo, njenge:
• Isifo sikashukela—Isifo sikashukela maningi amathuba okuthi bathole izifo eziyingozi ezinyaweni ngenxa yokuphazamiseka kokujikeleza kwegazi.
• Ukukhuluphala ngokweqile—Abantu abakhuluphele ngokweqile babeka ingcindezi eyengeziwe ezinyaweni zabo.
• Ezinye izinkinga zezempilo-I-Osteoarthritis, i-rheumatoid sokuqaqamba kwamalunga, i-gout, nezinye izifo zofuzo nazo zingandisa ingozi yobuhlungu bezithende

Yiziphi izinkinga ezihambisana nokushiya ubuhlungu besithende bungaphathwa?

Ubuhlungu besithende bungaqeda amandla, futhi bungaphazamisa imisebenzi yakho yansuku zonke. Uma kushiywe kungalashwa, ubuhlungu besithende bungakwenza ulahlekelwe ibhalansi yakho futhi uwe, okwandisa ingozi yokulimala ngokomzimba.

Yiziphi izindlela zokwelapha ezitholakalayo?

Ukungakhululeki kwesithende kuvame ukuhamba ngokwakho ngokunakekelwa okwanele nokuphumula. 

Amakhambi asekhaya afaka:  

• Ukufaka iphakethe leqhwa endaweni ethintekile, izikhathi eziningana ngosuku
• Thatha ikhefu emisebenzini ebeka ubunzima esithendeni sakho
• Ukugqoka izicathulo ezifakwe kahle
• Ukusebenzisa amaphedi esithende kanye nama-cushions (ama-silicon insoles)
• Ukwenza izivivinyo ezithambile zokuzelula ekuseni
• Ukuqinisa imisipha yemilenze yakho ngokuzivivinya njalo
• Ibuprofen nezinye izidakamizwa ezingezona ukuvuvukala

Udokotela wakho angase asikisele ukuhlolwa kwegazi ukuze athole i-Vitamin D yakho namazinga e-thyroid. Ukuze kukhishwe ubukhona bokuphuka kwengcindezi, ukuskena kwe-X-ray kunganconywa.

Udokotela angase anikeze intambo yasebusuku noma umlenze omfushane we-plantar fasciitis, noma angase asikisele ukuthatha umjovo we-corticosteroid. Ukwelashwa ngokomzimba kungase kunconywe udokotela ukuze aqinise imisipha nemisipha.

Uma kudingeka ukuhlinzwa ukuze welaphe izinkinga ezikhona noma ukukhulula izinzwa ezivaleleke, udokotela wakho uzophakamisa lokhu.

Incwadi Ukuqokwa

Ukuvimbela kanjani ubuhlungu besithende?

Amathiphu alandelayo angakusiza ukuvimbela ubuhlungu besithende: 

• Ukugcina isisindo somzimba esinempilo kubalulekile
• Ukugcina ukuma okuhle ngenkathi uhamba futhi ugijima
• Ukufudumala ngaphambi kokubamba iqhaza kwezemidlalo
• Ukubhucunga unyawo lwakho ngemva kwesikhathi eside sokuma noma umsebenzi onomthelela omkhulu
• Ukunikeza izithende zakho ukuphumula okufushane njalo 
   

Isaziso esivela ku-Apollo Hospitals/Apollo Group

Ubuhlungu besithende bungabangelwa izici ezihlukahlukene, futhi udokotela wakho we-Apollo angakusiza ekutholeni umthombo wokungakhululeki kwakho. Ngokusekelwe ekuxilongweni kobuhlungu besithende sakho, udokotela wakho we-Apollo angaphakamisa uhlelo lokwelapha oluzofaka amakhambi asekhaya kanye nokuguqulwa kwendlela yokuphila, njengokunikeza amaphakethe abandayo nokulungiswa kwezicathulo. Isinyathelo sokuqala sokunquma ubucayi benkinga yakho ukuxhumana nodokotela wakho we-Apollo. 

imibuzo ejwayelekile ukubuzwa

1) Uma kuziwa ekuphathekeni kwesithende, kuthatha isikhathi esingakanani?

Ukuqala kanye nobude bobuhlungu besithende sakho kunqunywa yisimo esibangela ukungakhululeki. Ubuhlungu besithende obuhlobene nokukhuluphala buyathuthuka kancane kancane lapho wehlisa isisindo.

2)Iyini inqubo yokuxilonga ubuhlungu besithende?

Udokotela uzohlola unyawo lwakho futhi abuze mayelana nobude bokungakhululeki, inani lokuhamba okwenzayo nsuku zonke, uhlobo lwezicathulo ozisebenzisayo, nanoma yimuphi umlando womndeni wobuhlungu besithende.

Udokotela wakho uzohlola imisipha yakho yomlenze nesithende nganoma yisiphi isimo esingavamile noma izinguquko esikhumbeni. Ukukhama nokuhlikihla isithende nakho kungasetshenziswa ukuthola noma yiziphi izinkinga zemizwa, ukuba khona kwe-cyst, noma ukuba khona kokuphuka kwengcindezi. Lokhu kungase kwanele ukwenza ukuxilongwa, nakuba ukuhlolwa kwegazi noma ukuthwebula izithombe kungase kudingeke kwezinye izimo.

3) Ngingalindela ngokushesha kangakanani ukwelashwa kobuhlungu besithende?

Ngokuya ngokulimala noma isimo sezempilo esikhona esikubangela ubuhlungu esithendeni, udokotela wakho we-Apollo angaphakamisa uhlelo lokwelapha nokululama oluzohlinzeka ngokukhululeka okusheshayo nangempumelelo. Izimpawu ezincane zobuhlungu besithende zingelapheka ngokushesha, kodwa uma kuwukuphuka kwengcindezi okudala ubuhlungu, uzodinga ukulinda amathambo akho esithende ukuthi alulame ngokugcwele.