Izithukuthuku Zasebusuku

Ukujuluka ngokweqile ebusuku kubizwa ngokuthi ukujuluka ebusuku okungase kumanzise izingubo zakho namashidi okulala. Nokho, lezi azihlobene ncamashi nendawo eshisa kakhulu. Abantu abaningi abakhononda ngokujuluka ebusuku ngokuvamile banezimbangela ezihlukene zakho. Ukujuluka ebusuku akuvamisile ukubangela noma yini ebucayi kodwa uma kuba yinto evamile, kungase kubonise ukugula okungase kube khona. Lesi simo kwaziwa ukuthi sivame kakhulu kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini noma izinkinga ezihlobene nama-hormone.

Kuyini ukujuluka ebusuku?

Ukujuluka kuyindlela yemvelo yokupholisa izinga lokushisa lomzimba. Ama-sweat glands akhipha amanzi, akhipha umhwamuko futhi akhiphe ukushisa, ngaleyo ndlela ehlisa izinga lokushisa. Lena inqubo evamile eyenzeka ngaso sonke isikhathi sosuku uma usendaweni eshisayo. Kodwa-ke, ngezinye izikhathi lokhu kungase kwenzeke ngisho nasendaweni epholile ngokuphelele. Udokotela angase futhi akubize ngokuthi 'i-sleep hyperhidrosis '.

Izimpawu ezihambisana nazo 

Ngokuya ngembangela yokujuluka ebusuku, ungase futhi ube nezimpawu ezihambisanayo ezihlukahlukene, ezifana nalezi ezilandelayo: 

• Izifo
• Fever futhi amakhaza
• Ukulahlekelwa kwesisindo esingachaziwe
• Ukushintsha kokuya esikhathini
• Ukoma kwe-Vaginal
• I-Mood iyashintsha
• Insomnia noma amaphupho angajabulisi
• ukukhathazeka
• Ama-body aches
• Izinguquko ezingeni lamandla
• Ukushintsha kokuya esikhathini
• Umphimbo obuhlungu
• Ukukhathala
• Ukuphumula
• Ukucindezeleka
• Isiyezi noma ikhanda elikhanyayo
• Ukuba ndikindiki kanye nokuluma ezingxenyeni zomzimba
• Ukukhohlwa

Izimbangela zokujuluka ebusuku

Izizathu ezihlukahlukene ezingabangela ukujuluka ebusuku. Ezinye zazo zibalwe ngezansi:

1. Ukunqamuka kokuya esikhathini: Abesifazane bangase bakuzwe lokhu phakathi nesigaba sabo sokunqamuka kokuya esikhathini.
2. Idiopathic hyperhidrosis: Isimo lapho umzimba uqala ukujuluka ngaphandle kwanoma iyiphi inkinga yezempilo ehlonzayo.
3. Umdlavuza: Abantu abalwa nomdlavuza bajuluka ebusuku njengezinye zezimpawu zokuqala. Ama-lymphomas amaningi abangela ukujuluka ngokweqile. Ngaphezu kwalokho, abantu bayahlupheka imiphumela emibi yokwelashwa ngamakhemikhali futhi uhlangabezana nokujuluka ebusuku.
4. Izinkinga zenhliziyo: Abantu abanezinkinga zenhliziyo ngezinye izikhathi bavame ukujuluka kakhulu.
5. Imithi: Ukujuluka ebusuku noma ukujuluka, ngokuvamile, kuhlotshaniswa nemithi, njengama-antidepressants noma amaphilisi ezinhlungu.
6. Ushukela wegazi ophansi: Ubizwa nangokuthi kungakhuphula izinga likashukela, ushukela ophansi ungase ubangele umuntu ajuluke kakhulu.
7. Ukungalingani kweHormonal: Abantu abanenkinga yokungalingani kwamahomoni, okuhlanganisa nalokho okubangelwa hyperthyroidism, ngokuvamile babonakala beququda noma bejuluka ngokweqile.
8. Ukuphazamiseka kwezinzwa: Nokho, kuyaqabukela, ukujuluka ebusuku kuhlotshaniswa nezimo zemizwa; isibonelo, i-autonomic neuropathy ingabangela ukujuluka ebusuku.
9. Ingcindezi nokukhathazeka: Abantu ababhekene nengcindezi noma ukukhathazeka bakhombisa izimpawu zomzimba njengokujuluka.
10. I-apnea yokulala: Ukuphazamiseka kwendlela yakho yokuphefumula kungase kubangele ukuthi ume ngokuphindaphindiwe futhi uqale ukuphefumula, okuholela ekuphazamisekeni kokulala okubizwa ngokuthi. apnea.
11. I-Reflux ye-Gastroesophageal: isilungulela futhi i-asidi ene-reflux ngezinye izikhathi ingase ibangele ukujuluka ebusuku.
12. Ukulutha kotshwala: Abantu abanqoba ukuncika otshwaleni bangase babe neziqephu zokujuluka ebusuku njengophawu lokuhoxa.

Ukujuluka ebusuku kuvame kakhulu kwabesifazane kunabesilisa. Izimbangela zokujuluka ebusuku kubo bobabili ubulili nazo zihlukile. Kwabesifazane, ukujuluka ebusuku kuhlobene noshintsho lwamahomoni njengokunqamuka kokuya esikhathini, ukukhulelwa, noma ukujuluka kwangemva kokubeletha.

Ngesikhathi sokubona udokotela

Ukujuluka ebusuku akulithinti ngaso sonke isikhathi izinga lokulala. Kodwa-ke, uma kuthinta ukulala kwakho noma unezimpawu ezishiwo ngenhla, kufanele uthintane nodokotela. 

Ukujuluka ebusuku kuvame ukuhlotshaniswa nanoma yisiphi isimo sezokwelapha esidinga ukwelashwa. Uma kulandelwa umkhuhlane, umkhuhlane kanye nokukhwehlela, noma ukwehla kwesisindo okungachazeki, kufanele uxhumane nomhlinzeki wakho wezempilo . Bazoqhamuka nohlelo lokwelashwa uma imbangela yokujuluka ebusuku seyembuliwe.

Incwadi Ukuqokwa

Shayela ku-1860-500-1066 ukuze ubhuke i-aphoyintimenti

Ungakuvimbela kanjani ukujuluka ebusuku?

Ukujuluka ebusuku okungahlobene nanoma yisiphi isimo sezempilo kungavinjelwa ngokuthatha izinyathelo zokuphepha ezithile, ezifana nalezi:

• Gwema ukusetshenziswa kukagwayi nanoma yiziphi izidakamizwa ezivuselela ingqondo
• Gcina isheke ekuphuzeni kwakho utshwala ne-caffeine
• Vula iwindi ebusuku noma uzame ukusebenzisa isiphephetha-moya noma isiphephetha-moya
• Sebenzisa okokulala okunethezekile ngendwangu ephefumulayo
• Beka amaphakethe eqhwa ngaphansi komcamelo wakho ukuze ugcine umcamelo wakho upholile
• Geza ngamanzi abandayo ngaphambi kokulala
• Phuza amanzi abandayo ngesikhathi sokulala
• Gwema ukudla okubabayo, okungase kubangele i-reflux ye-asidi futhi kubangele ukujuluka ebusuku
• Zijwayeze ukuzindla uma ulele noma uzilolonge ukuphefumula uze ulale
• Yidla isidlo sakho sakusihlwa amahora angu-2-3 ngaphambi kwesikhathi sakho sokulala
• Gqoka izingubo ezinethezekile ezenziwe ngekotini
• Ukuzivivinya umzimba ngaphambi nje kokulala kungakwenza ujuluke kakhulu

Ukwelashwa kokujuluka ebusuku

Uhlelo lokwelapha ukujuluka ebusuku ngokuyinhloko luyahlukahluka kuye ngokuthi imbangela, isibonelo:

• Uma uhlangabezana nokujuluka ebusuku ngenxa yokunqamuka kokuya esikhathini, udokotela angase asikisele ukwelapha nge-hormone.
• Ngokujuluka ebusuku kwe-idiopathic, kunqunyelwe ama-anticholinergics, okunciphisa ukujuluka. (Qaphela: Ungathathi noma yiziphi izidakamizwa ezinjalo ngaphandle kokuthi unikezwe udokotela wakho.)
• Uma kukhona ukutheleleka okubangela ukujuluka ebusuku, udokotela angase anikeze ama-antibiotics noma eminye imithi yokwelapha ukutheleleka.
• Uma umuthi owusebenzisayo ubangela ukuthi ujuluke kakhulu, udokotela angase alungise umthamo noma atuse eminye imithi.
• Uma umlutha wotshwala noma wezidakamizwa kuyimbangela yokujuluka kwakho ngokweqile, khona-ke ukwelashwa okuhlukile kungase kunconywe.
• Ngezinye izikhathi udokotela womndeni noma umeluleki angakusiza ukuba uhlakulele imikhuba emihle yokulala ukuze welaphe lesi sifo.

Uma kucatshangelwa izimpilo ezikhandlayo nezicindezelayo esiziphilayo, ukujuluka ebusuku kuvamile. Nakuba kungase kwenzeke ngaphandle kwanoma yisiphi isizathu, basaphazamisa ikhwalithi yokulala. Uma uvamise ukujuluka ebusuku, kungase kube uphawu lwenkinga yezempilo edinga ukunakekelwa kwezempilo.

Umbuzo Obuzwa Njalo (ama-FAQ)

Ingabe ukujuluka ebusuku kuhlobene namaphupho aphazamisayo?

Ukukhathazeka nokucindezeleka kungase kukwenze ujuluke. Amaphupho amabi aphindelelayo angase athinte umjikelezo wakho wokulala, ngaleyo ndlela andise ingcindezi futhi kuholele ekujulukeni okwengeziwe. Geza ngamanzi apholile ngaphambi kokuba ulale bese uzama ukuzindla ngokulala ukuze ugweme amaphupho amabi.

Ingabe umdlavuza ubangela ukuthi ujuluke kakhulu?

Ngezinye izikhathi, imidlavuza ingase ikwenze ujuluke kakhulu. Nakuba ngokuvamile, ukwelashwa ngamakhemikhali kanye nemithamo ephezulu yezidakamizwa ezilwa nomdlavuza kungakwenza ujuluke kakhulu. Uma kukuthinta kakhulu, khuluma nodokotela ukuze wehlise umthamo.

Ingabe abantu abanesifo senhliziyo bajuluka kakhulu?

Abantu abahlushwa izifo zenhliziyo ngezinye izikhathi bajuluka kakhulu. Kungenxa yokuthi inhliziyo yabo kufanele yenze umzamo omkhulu wokupompa igazi emzimbeni wonke. Uma umuntu onezinkinga zenhliziyo ejuluka kakhulu futhi ezwa ubuhlungu esifubeni sakhe, kuwukuhlakanipha ukufuna usizo lwezokwelapha ngokushesha ngoba kungenzeka ukuthi unesifo senhliziyo.