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    Bone & Joint Health

    Leading Bone & Joint Health Care at Apollo Hospitals, Bangalore

    In addition to protecting the organs and storing calcium, your bones provide the body structure. Although bone health should be a priority from a young age, it is never too late to take the proper steps to improve and strengthen your bones.

    Bones are the body parts that are constantly rejuvenating. While you are young, it has the potential to grow stronger more quickly. Yet, as you get older, your bones become weaker and work less efficiently. By the age of 30, osteoporosis is more likely to occur in many people, making the bones brittle and weak. Degenerative joint diseases and bone injuries have an effect on the nation’s socio economic structure. For the benefit of patients struggling with joint ailments, Apollo Hospitals, Karnataka, has a range of diagnostic & treatment programs.

    Vital Health Checks to Protect Healthy Bones And Joints

    Regularly having your bones and joints evaluated is crucial for maintaining the mobility of your body, which allows you to undertake a variety of physical activities with ease and ensures a higher quality of life as you age.

    • Physical Checkup

      In order to check for symptoms of swelling, redness, weakness, or inflammation, the doctor carefully examines the outward appearance of the bones, joints, and joints in arms, legs, neck, and shoulders. This quick test also helps in the identification of deformed muscles, abnormal growths on the hard tissues like cysts and calluses, or the misaligned orientation of bones and joints.

    • X-Ray

      The most popular method for diagnosing injuries or disorders in the bones and joints is radiography, more commonly known as X-ray. A medical professional can identify cases of shattered bones by using an X-ray to record the shallow and thick areas in the bones and joints.

    • Bone density scan

      In order to measure the amounts of calcium and other minerals present in the bones, the DEXA (Dual Energy X-Ray Absorptiometry) technology is used during a bone density scan.

    • Arthrography

      In arthrography, an iodine solution-based contrast dye is injected into the joints. This dye serves as a marker and clearly defines the architecture of the nearby tendons, ligaments, cartilage, and joint capsules. The pictures are taken using a fluoroscope, a specialised X-ray device that instantly displays the scanned areas and helps identify the source of any unexplained joint pain in the body.

    What should you do to maintain Healthy Bones & Joints?

    The best solution, like with other illnesses, is prevention. Joint illnesses can be avoided by regular exercise, weight control, and a reduction in joint stress. If you integrate the following practices into your lifestyle, bone health can be preserved whether you are a young person growing bones or an elderly person retaining them:

    Healthy Diet

    Even if you don’t have joint pain, maintaining a balanced diet is vital. Calcium, Vitamin C, Vitamin D, and Vitamin K are just a few nutrients your bones require. To maintain healthy and strong bones, one must consume adequate calcium. Including foods high in calcium in your diet is the greatest method to be sure of that. The following foods are a few to consider:

    • Dairy items, like milk or low-fat yoghurts
    • Nuts and vegetables like kale, broccoli, and almonds.
    • Omega-3 fatty acids from fatty fish, walnuts, and soybean oil.
    • Foods with Vitamin C, like oranges, limes, grapefruits, strawberries, etc.


    Joint pain is quite likely to affect someone who spends the entire day confined to a chair. Your joints will get increasingly stiff as you move less. One of the finest methods to maintain your bones, muscles, and joints strong is to exercise. Regular exercise in almost any form will support the upkeep of your bone health. You should concentrate on weight-bearing and strength-training activities if you want to help your bones grow stronger or fight against deteriorating bones as you age. If you have any joint pain, choose a workout that won’t put too much strain on them.

    Weight Management

    Losing weight is another strategy to guarantee better bones and joints, closely related to eating a nutritious diet and doing regular exercise. Your back, hips, and other weight-bearing joints, including your knees, must bear at least a portion of your body weight. The pressure on your entire musculoskeletal system can be reduced by decreasing weight, even though it is more specifically intended to improve joint health, notably that of the knees and hips.

    Range of Motion Exercises

    Range of motion limitations is a symptom of arthritis, a serious bone issue. Your joints should be extended, rotated, and bent to their entire range of motion in order to increase your range of motion. Exercises that increase the range of motion help your joints stay mobile while also promoting flexibility and reducing stiffness.

    Limit your Alcohol intake and Stop Smoking.

    Reduce or completely cut out your alcohol consumption if you regularly consume too much for the sake of your bones. The mineral content of your bones will be reduced if you consume more than 1-2 units of alcohol, which increases your risk of osteoporosis and hip fractures.

    Treatment at Apollo Hospitals, Karnataka

    The next best option is early diagnosis and treatment. At the outset of symptoms like joint discomfort and restricted joint movement, people must seek medical attention right once. At this point, basic physical therapies and exercises to build muscles may prevent the progression. When joint illness has gotten to an advanced degree, particularly in the elderly, joint replacement surgery is undertaken. Joint discomfort is lessened, and mobility is increased with this treatment.

    The Orthopedics Department at Apollo Hospitals, Karnataka, is a highly advanced, cutting-edge institution that offers a whole range of treatments, from prevention to rehabilitation. Our primary goal is to assist people in returning to normal from a wide range of orthopaedic disorders, in addition to providing 24/7 treatment for accident victims and seriously ill patients with Bone & Joint-related medical complications.

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