I-Nosebleeds Ngenkathi Ukhulelwe: Izimbangela, Ukuxilongwa, kanye Nokwelashwa

Ukuphuma kwegazi ekhaleni ngesikhathi sokukhulelwa kuyisenzakalo esivamile ngenxa yezinguquko zehomoni ezenzeka phakathi nalesi sikhathi. Nakuba ngokuvamile kungenangozi, ukopha kungase kubethusa komama abakhulelwe. Kulesi sihloko, sizohlola izimbangela ze-nosebleeds ngenkathi ukhulelwe, lapho kufanele ufune usizo lwezokwelapha, nendlela yokuphatha lesi sibonakaliso ngokuphumelelayo.

Yini Ebangela Ukuphuma Kwekhala Ngesikhathi Sokukhulelwa?

Ngesikhathi sokukhulelwa, umzimba wesifazane uba nezinguquko eziphawulekayo, okuhlanganisa ukushintshashintsha kwama-hormone okuthinta imithambo yegazi emakhaleni. Lezi zinguquko, kanye nezinye izici, zingaholela ekuphumeni kwegazi ekhaleni. Ngezansi izimbangela ezivamile:

• Ukugeleza Kwegazi Okunyukile: Ukukhulelwa kubangela ukwanda komthamo wegazi nokugeleza kwegazi kuwo wonke umzimba, kuhlanganise nemithambo yegazi emakhaleni. Lokhu kugeleza kwegazi okwandisiwe kungenza imikhumbi ekhaleni ithandeke kakhulu ekuqhumeni, okuholela ekuphumeni kwegazi ekhaleni.
• Izinguquko zeHormonal: Amahomoni okukhulelwa, ikakhulukazi i-estrogen, angabangela imithambo yegazi ekhaleni ukuthi izwele futhi ivuvuke. Lokhu kungabangela ukopha lapho izitsha zicasulwa.
• Umoya Owomile: Umoya owomile, ikakhulukazi phakathi nezinyanga zasebusika noma endaweni ene-air-conditioning, ungomisa imigudu yamakhala futhi ubenze bangenwe kalula ukopha.
• I-Allergies noma Izinkinga zeSinus: I-allergies, izifo ze-sinus, noma imikhuhlane ingaholela ekuvuvukeni emakhaleni, okungase kubangele ukopha.
• Imithi: Imithi ethile, njengama-decongestants emakhaleni noma okokunciphisa igazi, ingandisa amathuba okuphuma kwegazi ekhaleni ngesikhathi sokukhulelwa.

Izimpawu Ezihlobene Zokopha Ngekhala Ngesikhathi Sokukhulelwa

Ukuphuma kwegazi ekhaleni kungase kuhambisane nezinye izimpawu, kuhlanganise:

• Ukuminyana: Ukuminyana emakhaleni kuvamile ekukhulelweni futhi kungaba nomthelela ekopheni ngamakhala. Kungenza imigudu yamakhala ithandeke kakhulu ekucasukeni nokopha.
• Ukoma: Isikhumba esomile, esiqhekekile ngaphakathi kwekhala singase sihambisane nokuphuma kwegazi njalo.
• Ikhanda elibuhlungu: Abanye besifazane bangase baphathwe ikhanda kanye nokopha ngenxa yengcindezi ye-sinus noma ukuphelelwa amanzi emzimbeni.
• Ukukhathala: Ukuphelelwa amanzi emzimbeni noma ukungalali ngenxa yokopha njalo ekhaleni kungase kubangele ukukhathala, okungase kwandise izimpawu.

Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha

Ukopha okuningi ngamakhala ngesikhathi sokukhulelwa akunangozi futhi kungalawuleka ekhaya. Nokho, kubalulekile ukufuna usizo lwezokwelapha uma uhlangabezana:

• Ikhala elivamile noma elibi kakhulu: Uma uhlangabezana nokuphuma kwegazi njalo, isikhathi eside, noma ikakhulukazi kanzima, kubalulekile ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo.
• Ukopha Okungalawuleki: Uma ukopha kungayeki ngemva kwemizuzu engu-20-30 yokucindezela, noma uma wopha kakhulu, funa usizo lwezokwelapha ngokushesha.
• Ezinye Izimpawu Ezingavamile: Uma uba nesiyezi, uphelelwa amandla, noma unegazi emlonyeni noma emphinjeni ngemva kokuphuma kwegazi ngamakhala, funa ukunakekelwa okuphuthumayo.
• Izimpawu Zokutheleleka: Uma unomkhuhlane noma i-sinus infection kanye nokopha okungapheli, kungase kubonise isimo esibucayi kakhulu, esidinga ukunakekelwa kochwepheshe.

Ukuxilongwa Kokopha Ngekhala Ngesikhathi Sokukhulelwa

Umhlinzeki wakho wokunakekelwa kwezempilo uzohlola umzimba futhi angase akubuze ngezimpawu zakho, umlando wezokwelapha, nanoma yiziphi izinguquko zakamuva noma imithi engase ibe nomthelela ekopheni kwekhala. Ngokuya ngobuningi nobukhulu bokuphuma kwegazi ekhaleni, bangancoma ukuhlolwa okulandelayo:

• Ukuhlolwa kwegazi: Ukuhlola ukuphazamiseka kwamahlule noma ezinye izimo zempilo ezingase zibe nomthelela ekopheni njalo ngamakhala.
• I-Sinus imaging: Kwezinye izimo, udokotela wakho angase atuse ukuhlolwa kwe-imaging njenge-X-ray noma i-CT scan uma izinkinga ze-sinus kusolwa ukuthi ziyisici esinomthelela.
• Ukuhlolwa kwe-Allergy: Uma kusolakala ukuthi i-allergies iyimbangela, kungase kunconywe ukuhlolwa kwezifo ezivamile.

Izinketho Zokwelashwa Kokopha Ngekhala Ngesikhathi Sokukhulelwa

Ngenhlanhla, kunezinketho zokwelashwa eziningana zokuphatha ukuphuma kwegazi ngesikhathi sokukhulelwa. Lezi zindlela zokwelapha zihlose ukuvimbela ukopha, ukudambisa izimpawu, nokusekela ukululama. Ezinye izindlela zokwelapha ezivamile zihlanganisa:

• I-Saline Nasal Spray: Ukusebenzisa i-saline nasal spray noma ijeli yamakhala kungasiza ukugcina imigudu yamakhala imanzi futhi kunciphise ingozi yokopha okubangelwa ukoma.
• Ama-Humidifiers: Ukusebenzisa i-humidifier ekamelweni lakho noma ekhaya kungasiza ukugcina umswakama emoyeni futhi kuvimbele ikhala ukuthi lingomi, ikakhulukazi phakathi nezinyanga ezibandayo.
• Ukugwema Okucasulayo: Ukugwema ukubhema, amakhemikhali anamandla, noma ezinye izinto ezicasula imvelo kungasiza ekuvimbeleni ukucasuka emakhaleni okungaholela ekuphumeni kwegazi ekhaleni.
• Ukunakekelwa Kwekhala Elimnene: Yiba mnene lapho ushaya amakhala. Gwema amandla amaningi, njengoba kungalimaza imithambo yegazi ebucayi emakhaleni.
• Ukuhambisa amanzi: Ukuhlala unamanzi amaningi kubalulekile ukusiza ukuvimbela ukoma ekhaleni. Ukuphuza uketshezi oluningi usuku lonke kungasiza ukugcina amakhala akho anomswakama.
• Isu Elifanele Lokumisa Ikhala: Uma uphuma ekhaleni, hlala uqonde bese ucindezela amakhala ndawonye imizuzu eyi-10-15. Gwema ukulala phansi noma ukutshekisela ikhanda emuva, ngoba lokhu kungaholela ekugwinyeni igazi.

Izinganekwane Namaqiniso Ngokuphuma Kwekhala Ngesikhathi Sokukhulelwa

Kunenqwaba yemibono eyiphutha mayelana nokopha ngamakhala ngesikhathi sokukhulelwa. Nazi izinganekwane ezimbalwa ezivamile namaqiniso azichithayo:

• Inganekwane: I-Nosebleeds ngesikhathi sokukhulelwa iyingozi futhi ihlale ibonisa inkinga enkulu.
• Iqiniso: Ukuphuma kwegazi ekhaleni kuvamile ngesikhathi sokukhulelwa ngenxa yoshintsho lwamahomoni kanye nokugeleza kwegazi okwandisiwe. Amacala amaningi awabucayi futhi angaphathwa ekhaya.
• Inganekwane: Kufanele ugweme yonke imithi uma une-nosebleeds ngenkathi ukhulelwe.
• Iqiniso: Kubalulekile ukubonisana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokusebenzisa noma yimiphi imithi. Ezimweni eziningi, i-saline nasal spray noma i-humidifier iphephile futhi iyasebenza ekudambiseni izimpawu.

Izinkinga Zokuphuma Kwekhala Engelashiwe Ngesikhathi Sokukhulelwa

Nakuba ukuphuma kwegazi ekhaleni ngesikhathi sokukhulelwa kungavamile ukuba yimbangela yokukhathazeka, ukushiya kungelashwa kungase kubangele izinkinga ezifana nalezi:

• I-Chronic Nosebleeds: Ukuphuma kwegazi njalo ekhaleni kungabangela ukungakhululeki, ukuphazamisa ukulala, nokukhathazeka. Ukuzilawula ngempumelelo kungathuthukisa izinga lakho lempilo.
• I-anemia: Ezimweni ezingavamile, uma ukopha emakhaleni kubi kakhulu futhi kuvame, kungaholela ekulahlekelweni kwegazi ngenxa yokulahlekelwa igazi.
• ukutheleleka: Ukopha okungapheli kungase kwenyuse ingozi yokutheleleka uma imigudu yamakhala yomile, iqhekekile, noma ilimele.

Imibuzo Evame Ukubuzwa Mayelana Nokopha Ngekhala Ngesikhathi Sokukhulelwa

1. Ingabe kungokwemvelo ukopha ngesikhathi sokukhulelwa?

Yebo, kujwayelekile ukuthi abesifazane abaningi baphume igazi ngamakhala ngesikhathi bekhulelwe. Ukushintsha kwama-hormone, ukugeleza kwegazi okwandisiwe, nokomisa kwamakhala kuyizimbangela ezivamile.

2. Ngingakuvimbela kanjani ukopha ngamakhala ngesikhathi sokukhulelwa?

Ukuze uvimbele ukopha ekhaleni, sebenzisa isishicileli ukuze ugcine umoya umanzi, uphuze uketshezi oluningi, futhi usebenzise isifutho samakhala saline ukuze ugcine imigudu yakho yamakhala inamanzi.

3. Ingabe ukopha emakhaleni kuwuphawu lwezinkinga zokukhulelwa?

Ezimweni eziningi, ukuphuma kwegazi ekhaleni akulona uphawu lwezinkinga ezinkulu zokukhulelwa. Kodwa-ke, uma uphuma ekhaleni njalo noma kanzima, kubalulekile ukuthintana nomhlinzeki wakho wezempilo.

4. Ngingakwazi yini ukusebenzisa ama-decongestants emakhaleni ngesikhathi sokukhulelwa ukuze ngikhiphe igazi lekhala?

Kubalulekile ukubonisana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokusebenzisa ama-decongestants emakhaleni, njengoba eminye imikhiqizo ingase ingaphephile ngesikhathi sokukhulelwa.

5. Ngingakumisa kanjani ukopha ngamakhala ngesikhathi ngikhulelwe?

Ukuze umise ukuphuma kwekhala, hlala uqonde, cindezela amakhala ndawonye, ​​bese uphefumula ngomlomo wakho imizuzu eyi-10-15. Gwema ukuhlehlisa ikhanda lakho emuva, ngoba lokhu kungabangela igazi ukuthi ligeleze emphinjeni wakho.

Isiphetho

Nakuba ukuphuma kwegazi ekhaleni ngesikhathi sokukhulelwa kungathinta, ngokuvamile akusona isizathu sokwesaba. Ngokuqonda izimbangela, ukuphatha izimpawu ngamakhambi alula asekhaya, nokwazi ukuthi kufanele ufune nini usizo lwezokwelapha, ungakwazi ukubhekana nalolu phawu ngokuzethemba. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo uma unokukhathazeka noma uhlangabezana nokopha okukhulu noma okuvamisile.