Izifo ze-Diverticular

Isifo se-Diverticular sibhekisela esimweni lapho izikhwama ezincane, eziqhumayo (i-diverticula) zikhula olwelweni lwesistimu yokugaya ukudla, ngokuvamile engxenyeni engezansi yamathumbu amakhulu (ikholoni). Uma lezi zikhwama zivutha noma zitheleleka, lesi simo sibizwa ngokuthi i-diverticulitis.

Imbangela eqondile yesifo se-diverticular ayiqondwa ngokugcwele, kodwa kukholakala ukuthi ihlobene nokudla okune-fibre ephansi, ukuguga, kanye nezici okungenzeka zofuzo. Lesi simo sivame kakhulu kubantu asebekhulile nasemazweni lapho ukudla kuvame ukuba ne-fiber ephansi.

I-Diverticulosis (ukuba khona kwe-diverticula) ngokuvamile akubangeli izimpawu, kodwa i-diverticulitis ingabangela ubuhlungu obukhulu besisu, imfiva, isicanucanu, nezinguquko emikhubeni yamathumbu.

Ukuphathwa 

• Ukuguqulwa kokudla:
  • Ukudla okune-fiber ephezulu ukuvimbela ukuqunjelwa kanye nokunciphisa ukucindezela kukholoni
  • I-hydration eyanele ukusiza i-fiber isebenze ngempumelelo
• Ama-Probiotics: Kungasiza ukugcina ibhalansi enempilo yamagciwane amathumbu
• Ukudla kokuphumula nokudla okuwuketshezi: Ngesikhathi sokuqubuka okukhulu kwe-diverticulitis
• Ukuzivocavoca okuvamile: Ukukhuthaza ukunyakaza kwamathumbu okuvamile kanye nempilo yonke yokugaya
• Ukugwema ukudla okuyizicucu: Abanye abantu bathola ukuthi ukudla okuthile (isib., amantongomane, imbewu, ama-popcorn) kwenza izimpawu zibe zimbi, nakuba ucwaningo lwakamuva lubonisa ukuthi lokhu kungase kungabi yinkinga njengoba kwakucatshangwa.
• Imithi: 

Ukudambisa izinhlungu: IParacetamol ingasiza ekudambiseni ubuhlungu. Kufanele ugweme i-aspirin noma ibuprofen, engaphazamisa isisu sakho. 

Ama-antibiotics: Udokotela angase anikeze ama-antibiotics ukuphatha i-diverticulitis emnene. 

Ama-Antispasmodics: Le mithi ingasiza ngamajaqamba esiswini. 

Ama-laxatives akha ngobuningi: Lawa angasiza ekuqunjweni nasekuhudo. 

-Ukuhlinzwa: 

Ukuhlinzwa kungase kunconywe uma kube nezinkinga ezingathi sína, njengokugqabuka, ukuvaleka kwekholoni, noma ukopha kwe-diverticular. 

Prevention 

• Ukudla okune-fiber ephezulu:
  • Khomba amagremu angama-25-30 wefiber nsuku zonke
  • Faka inala yezithelo, imifino, okusanhlamvu okuphelele, nemidumba
• Hlala u-hydrated: Phuza okungenani izingilazi zamanzi eziyi-8 nsuku zonke ukuze usize i-fiber isebenze ngempumelelo
• Ukuzivocavoca okuvamile: Khomba okungenani imizuzu engama-30 yomsebenzi omaphakathi izinsuku eziningi zeviki
• Gcina isisindo esinempilo: Ukukhuluphala ngokweqile kuyingozi engozini ye-diverticular disease
• Gwema ukudonsa kanzima ngesikhathi ukhipha amathumbu:
  • Ungazibi isifiso sokuphuma amathumbu
  • Gwema ukuhlala endlini yangasese isikhathi eside
• Yeka ukubhema: Ukubhema kuhlotshaniswa nengozi eyengeziwe ye-diverticulitis
• Nciphisa ukusetshenziswa kwenyama ebomvu: Ukudla kakhulu inyama ebomvu kuye kwahlotshaniswa nengozi eyengeziwe
• Cabanga nge-fiber supplements: Uma uzama ukuthola i-fiber eyanele ekudleni kwakho kuphela
• Phatha ukucindezela: Ukucindezeleka okungapheli kungase kwandise ingozi ye-diverticulitis flare-ups

Ukuhlolwa okuvamile: Ikakhulukazi uma unomlando we-diverticular disease