I-Panic Attack - Izimbangela, Ukuxilongwa, Ukwelashwa Nokuvimbela

A ukwethuka kubangela ukwesaba okungazelelwe, imizwa enamandla kakhulu, kanye nokusabela okuqinile ezimweni ezivamile, ezijwayelekile, nezingezona ezisongelayo. Phakathi ku ukwethuka isimo, umuntu angajuluka kakhulu futhi angaba nobunzima bokuphefumula futhi ezwe sengathi usezoba ne isifo senhliziyo.

Noma ubani angaba ne-panic attack. Nokho, ezinye zezinto eziholela ku-a ukwethuka Zimi kanje:

• Ubulili: Phakathi kwabesilisa nabesifazane, abesifazane banamathuba amaningi okuba nawo ukuhlaselwa kwesibindi uma kuqhathaniswa namadoda.
• Ubudala: Abantu babo bonke ubudala bangaba nokuhlaselwa uvalo. Nokho, ukuhlaselwa kwesibindi abanolwazi lokuqala phakathi neminyaka yokuqala yabantu abadala.

Izigaba zokwethuka nokuphazamiseka okuhlobene nokukhathazeka - ungahlukanisa kanjani?

1. Ukuhlaselwa ukwethuka yizikhathi eziqinile, eziqinile zokwesaba noma ukuzwa ukulahlwa okuvela esikhathini esifushane (cishe imizuzu eyi-10). Axhunyaniswe okungenani nezinto ezine kulezi ezibalwe ngezansi:

• Ukuphunga.
• Ukushaya kancane.
• Ukwesaba okukhulu okungazelelwe.
• Ukuphelelwa umoya.
• Ubuhlungu esifubeni.
• Umuzwa wokuklinywa.
• Ukwesaba ukufa.
• Ukuthuthumela.
• Ama-flushes ashisayo noma ama-cill.
• Isizungu.
• I-nausea.
• Ukuba ndikindiki noma ukuluma ezandleni nasemilenzeni noma umzimba wonke.
• I-De-realization (umuzwa wokuhlukaniswa nomhlaba).

I-Panic disorder kanye nokuhlaselwa kwe-panic futhi akufani. I-panic disorder ihlanganisa ukuhlaselwa kokwesaba okuphindaphindiwe. Lokhu kuhlasela kuhambisana nokwesaba okungapheli kokuba nokuhlaselwa kovalo esikhathini esizayo futhi, ngokuvamile, ukugwema izimo ezingase zicuphe noma zikhumbule ukuhlaselwa kwangaphambilini. Zonke i-panic attack azibangelwa ukuphazamiseka kwe-panic. Ezinye izimbangela ezingabangela i-panic attack yilezi:

• Ukuhlaselwa yinhliziyo
• I-Social phobia
• kungakhuphula izinga likashukela
• I-post traumatic stress disorder (PTSD)
• I-Agoraphobia (ukwesaba ukungakwazi ukuphunyuka njengokuhlala esixukwini noma ukundiza endizeni)
• I-Mitral valve prolapse
• Hyperthyroidism

2. Okujwayelekile ukukhathazeka disorder ukukhathazeka okwedlulele, okungenangqondo esikhathini esingangezinyanga eziyisithupha. Kuxhunyaniswe nobuncane bezimpawu ezintathu kwezibalulwe ngezansi:

• Ukungezwani kwemisipha
• Ukukhathala
• Izinguquko zobuntu, njengokungabi nobudlelwane obuncane
• Ukubunzima ukugxila
• Iziphazamiso zokulala
• Ukuphumula
• Ukucasuka noma intukuthelo eqhumayo

3. Izinkinga ze-Phobia ukwesaba okukhulu, okuqhubekayo, nokwesaba okuphindaphindiwe kwezinto ezithile (njengezinambuzane, igazi) noma izimo (ezifana nokukhuluma esidlangalaleni, ukuphakama). Ukuchayeka ezintweni ezinjalo noma izimo kungase kubangele ukuhlaselwa uvalo. Izibonelo zokuphazamiseka kwe-phobia yilezi agoraphobia kanye ne-social phobia.

4. I-post-traumatic stress disorder imininingwane uchungechunge lokusabela kwemizwa. Lokhu kusabela kungaba umphumela walokhu:

• Izimo eziseduze nokufa, njengokuzamazama komhlaba, izikhukhula, imililo, izingozi, njll, noma ukufa.
• Okuhlangenwe nakho okusongela impilo yomuntu (eyakhe) noma yomunye umuntu.

Lezi zimo ezibuhlungu zingase zivele emaphusheni nasemicabangweni yomuntu. Izimo ziphinde zibhekane nemizwa yokwethuka, ukungabi nakuzisiza, nokwesaba. Ukuziphatha okuvamile kuhlanganisa:

• Ukuba nokuqapha ngokweqile (ubukela eduze indawo okuzungezile)
• Kunzima ukulala
• Ukuzwa umuzwa ojwayelekile wokudangala nokulahlwa nemizwelo enciphile (njengemizwa yothando noma izifiso zekusasa)
• Ukugwema abantu, imisebenzi, noma izindawo ezixhunywe nesigameko esicuphayo
• Ukubunzima ukugxila

Yiziphi izimbangela zokuhlaselwa uvalo?

Izimbangela eziyinhloko zokuhlaselwa ukwethuka zihlukile ezigulini ezihlukene, futhi umuntu angase angakwazi ukuqiniseka ngembangela eqondile. Nokho, kuhlaziywa ukuthi ubuchopho nesimiso sezinzwa sidlala indima ebalulekile ekusingatheni ukukhathazeka noma ukwesaba esimweni esithile. Ingozi yokwenzeka kwe-a ukwethuka ukwanda ngenxa yezizathu ezilandelayo:

• Izinkinga zempilo yengqondo - Abantu abanayo ukucindezeleka, ukugula ngengqondo, nokuphazamiseka kokukhathazeka kuthambekele kukho ukuhlaselwa kwesibindi.
• Umlando womndeni - Iziyaluyalu zokwethuka zivame ukugijima emndenini.
• Izinkinga zokusebenzisa kabi izidakamizwa - Ukuba umlutha wezidakamizwa nokuphuzwa kotshwala kwandisa ingozi a ukwethuka.

Ukuhlaselwa ukwethuka kwenzeka ngokuzumayo futhi kuthatha isikhathi ukudamba. Izimpawu ze-panic attack zibonakala cishe ngemva kwemizuzu eyi-10 yesigameko. Kodwa-ke, uma imodi yokwesaba isidlulisiwe, lezi nazo ziyanyamalala maduze.

Zitholakala kanjani izinkinga zokwethuka?

Ezinye zezinkinga zempilo ezibucayi, njengezinkinga zenhliziyo, izinkinga zokuphefumula, nesifo se-thyroid, kubangela izimpawu ezifanayo ze-a ukwethuka. Ukuze uqonde imbangela eqondile yezinkinga zempilo, uchwepheshe wezokunakekelwa kwempilo uzokwenza ezinye izivivinyo. Ngakho-ke, umhlinzeki wezempilo uzohlola ukuthi izimpawu zibangelwa inkinga yomzimba noma a ukwethuka.

Ezinye zezinto ezivamile zokuhlaselwa ukwethuka okuphindaphindiwe yilezi ezilandelayo:

• Ukukhathazeka ngokuba nokuningi ukuhlaselwa kwesibindi noma imiphumela efanayo.
• Shintsha ekuziphatheni ukuze ugweme izimo ezivusa a ukwethuka.
• Cabanga ngokulahlekelwa ukulawula ngesikhathi ukwethuka.

Yiziphi izinkinga ezihambisana nokuhlaselwa wuvalo?

Abantu bavame ukungabaza ukufuna usizo lokwelashwa ukuhlaselwa kwesibindi, Nokho, ukuhlaselwa kwesibindi zingelapheka kalula. Uma ukuhlaselwa wuvalo noma ukuphazamiseka kungelashwa, kungakhinyabeza impilo yakho yansuku zonke futhi kungaholela kwezinye izinkinga.

Indlela yokuphatha i-panic attack?

Kukhona ezinye izindlela zokwelapha ezisebenzayo ezitholakalayo zokunciphisa bese kuyekwa ukuhlaselwa kwesibindi. Imithi, i-psychotherapy, futhi inhlanganisela yakho kokubili izinketho zokwelashwa ezitholakalayo zokwelashwa kwe-panic disorder:

• Ama-Antidepressants - Eminye yemithi elwa nokucindezeleka inciphisa imvamisa ye ukuhlaselwa kwesibindi futhi akwenze kube nzima kakhulu.
• I-Psychotherapy - Ukwelashwa kokukhuluma noma ukwelashwa kokuziphatha kwengqondo yizinhlobo ze-psychotherapy lapho umhlinzeki wezempilo exoxa ngemicabango nemizwa yesiguli. Umhlinzeki wezokunakekelwa kwempilo ukhomba izindawo ezibangela inkinga futhi akusize ukuthi unqobe lezo ngokwelulekwa. Lezi zikhathi zokwelulekwa zikusiza ukuthi uphendule ngendlela ehlukile esimweni esiqalayo ukuhlaselwa kwesibindi.
• Imithi yokulwa nokukhathazeka - I-Benzodiazepines ingenye yemithi ejwayelekile yokulwa nokukhathazeka enqunywe ochwepheshe ukuze belaphe futhi bayivimbele. ukuhlaselwa kwesibindi.

Ubude besikhathi sokwelashwa buncike ebukhulu besifo nokuthi isiguli sisabela kahle kangakanani kuso.

I-panic attack ifana ne-a isifo senhliziyo. Nakuba kubonakala ukuthi cishe bonke ukuhlaselwa kwesibindi ukuphela kungakapheli imizuzu eyi-10; kanti, isifo senhliziyo singahlala isikhathi eside. Uma ubona izimpawu zokuhlaselwa ukwethuka, thintana nesikhungo sezempilo esiseduze ngokushesha.

Call 1860-500-1066 ukubhuka i-aphoyintimenti.

Yini engenziwa ukuze kuvinjelwe ukuhlaselwa ukwethuka?

Ngesikhathi sakho se-psychotherapy, umhlinzeki angakusiza ukuthi usabele ngendlela ehlukile ezimeni eziqalayo ukuhlaselwa kwesibindi futhi unikeze imithi yokuvimbela ukwenzeka ukuhlaselwa kwesibindi. Futhi, ungasebenzisa lezi zenzo ezilandelayo ukuze wehlise ukwenzeka kwe ukuhlaselwa kwesibindi:

• Ukuzivocavoca njalo.
• Phatha ukucindezeleka.
• Yehlisa ukusetshenziswa kwe-caffeine.
• Xhumana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokudla noma yiziphi izithasiselo ezitholakala ngaphandle kwekhawunta.
• Gcina ukudla okunempilo.

Abantu baphila kanjani ne-panic disorder?

Ukwelashwa kwe ukuhlaselwa kwesibindi ikusiza ukuthi ujabulele futhi uphile impilo engesabi. Ngosizo lochwepheshe kanye nokwelashwa, iningi labantu abaphethwe ukuhlaselwa kwesibindi ube ngcono.

Usizo lwezokwelapha ngesikhathi esifanele lusiza ekunqobeni udaba, njengabanye ukuhlaselwa kwesibindi babe nezimpawu zezinkinga zomzimba ezifana nesifo senhliziyo. Ngakho-ke, ukunakekelwa kwezokwelapha kuyadingeka ezimweni ezinjalo, futhi kufanele ubize ngokushesha usizo lwezokwelapha uma uhlangabezana nalokhu okulandelayo:

• Ukukhathazeka okungapheli esimisweni sansuku zonke.
• Ubunzima bokugxilisa ingqondo ngenkathi usebenza.
• I-Agoraphobia (ukwesaba ukuphuma ekhaya ukuya ezindaweni zomphakathi).
• Ukuphazamiseka kokulala.
• Ukucasuka okukhulu.
• Izimpawu ze-panic attack ezihlala isikhathi esingaphezu kwemizuzu eyi-10.

Isiphetho sendaba

Ukuhlaselwa ukwethuka,kwezinye izimo, kungaba buhlungu kakhulu futhi ungakhululeki, ngokomzimba nangokwengqondo. Zingase ziphazamise isimiso sakho futhi zingathinta impilo yakho yengqondo. Ukufuna usizo ngokushesha kungasiza umuntu agweme ukwenzeka ukuhlaselwa kwesibindi esikhathini esizayo. Izimpawu ezifana ubuhlungu besifuba, ukuphelelwa umoya, ukushaya kwenhliziyo, isiyezi, ukuquleka, nokuba buthakathaka akufanele kuthiwe kubangelwa ukukhathazeka; zidinga ukuhlolwa ngudokotela.

Call 1860-500-1066 ukubhuka i-aphoyintimenti.