Her Fight is Our Mission

Apollo Zen is India’s first truly personalised preventive care experience, designed for women who want to take charge of their health in a proactive, data-driven, and deeply personalised way. Covering over 200 parameters across every major system — including cardiac, hormonal, cancer risk, metabolic, musculoskeletal, gut, neurological, and genetic health — this package provides a 360° understanding of your current status and future risk.

Zen offers an unparalleled approach to proactive health and longevity. With advanced diagnostics like whole-body MRI, calcium scoring, genetic screening, gut microbiome and much more, we focus not just on lifespan but, more importantly, on healthspan — the years of life spent in optimal health and vitality. With Zen being the first of its kind, we provide deep, data-driven insights that enhance the quality of life and well-being, ensuring longevity isn’t just about living longer, but living better.

Beyond diagnostics, a dedicated Zen Physician interprets all the results and crafts a bespoke care plan tailored to your unique health profile. Then, a dedicated Lifestyle Medicine Expert offers three months of personalised guidance, ensuring you can sustain and optimise your health long after the assessment.   

What’s Included

Lab Tests & Imaging 

• Cardiac Health: ECG, 2D Echo, Lipid Profile, Hs Troponin, Cardiac markers (Lipoprotein a, Apolipoprotein A1, Apolipoprotein B, Hs-CRP, Homocysteine, Plasma Fibrinogen), Treadmill Test**, Coronary Artery Calcium Scoring (with Low-Dose CT)**, CT Coronary Angiogram**  
• Cancer Screening: Whole-body MRI Screening (including brain), Mammogram/Ultrasound Breast, Pap Smear, CA 125, Alpha Fetoprotein, Carcinoembryonic Antigen (CEA), CA 19-9*, CT Colonoscopy**, Low-Dose CT (for lung cancer screening)** 
• General Health: Complete Hemogram, Vitamin B12, Calcium, Phosphorous, Folate, Serum Iron, Serum Ferritin, Total Iron Binding Capacity, Transferrin, Copper, Zinc, Total IgE, Vitamin B2*, B6*, Rheumatoid Factor*, Blood Grouping* 
• Kidney Health: Creatinine, Urea, Uric Acid, Urine Routine, Urine Culture, Urine Albumin-Creatinine Ratio, Serum Electrolytes (Sodium, Chloride, Potassium, Bicarbonate), Uroflowmetry* 
• Liver Health: Ultrasound Whole Abdomen, Liver Function Tests, FibroScan* 
• Respiratory Health: Chest X-Ray, Pulmonary Function Test**  
• Gut Health: Gut Microbiome, Stool Routine, Stool Occult Blood, H. pylori IgG Test* 
• Metabolic & Hormone Panel: Blood Sugar (Fasting/Random, Postprandial Sugar*), HbA1c, Free T3, Free T4, Thyroid Stimulating Hormone, Parathyroid Hormone, Free Testosterone, Estradiol, Progesterone, Prolactin, Leuteinizing Hormone, Follicle Stimulating Hormone, Fasting Insulin, Serum Amylase, Serum Lipase, Cortisol* 
• Musculoskeletal Health: DEXA Scan (Hip & Spine), Vitamin D Total, Magnesium, Additional X-ray* 
• Infections & Viral Markers: HBsAg, Anti HCV*, HIV I & II ELISA* 
• Sensory Health: Eye Screening, Oral Screening, Audiometry** 
• Genetic Screening (blood test/cheek swab)* - optional add-on screening 

* Clinically Indicated Tests 

** If these tests are indicated, they can be done at Indraprastha Apollo Hospital, Delhi

Consultations 

• Review and Physical Examination by Zen Physician
• Gynecologist 
• Ophthalmologist 
• Dental Specialist 
• Nutritionist and Lifestyle Counselling 
• Up to 4 specialist consults included, as recommended by the physician for your profile   

Examinations & Assessments 

• Medical and Family History 
• Vitals: Height, Weight, BMI, Waist-Hip Ratio, Neck Circumference, Heart Rate, Blood Pressure, SpO2     
• Lifestyle Assessment: Nutrition, Sleep, Physical Activity, Stress, Addictions 
• Functional Assessments: Sleep Apnea Risk, Mind Health Screening, Cognitive Function, Flexibility, Strength & Balance, Fracture Risk 
• AI-enabled predictive cardiac risk scores 

Personalised Therapeutics 

• Weekly guidance from your Lifestyle Medicine Expert (12 sessions).  
• Monthly check-ins with your Zen Physician (3 consultations).  
• Follow-up tests at the end of 3 months to track progress, including lipid profile, LFT, Renal Profile, Haemogram, TSH, FBS, RBS, PPBS, HbA1c, Vitamin D & B12 - guided by your physician's recommendation.  
• Convenient home sample collection for hassle-free testing.  
• Specialist support with up to 3 psychologist or physiotherapist sessions, if recommended.  
• Exclusive content to keep you informed and motivated throughout your journey. 

Why Personalised Screening Matters

Apollo Zen doesn’t just screen for illness, it helps you understand your baseline health, predict future risk using AI-enabled scores, and create a truly personalised plan to optimise your health and well-being. 

With rising rates of non-communicable diseases and cancers in Indian women — often starting silently — early detection is key. Apollo Zen includes markers of inflammation, hormone balance, stress, and cognitive decline; ensuring that the health check is comprehensive and that nothing is missed. Combined with personalised therapeutic support and lifestyle coaching, this program becomes more than a health check; it becomes a launchpad for sustainable health transformation. 

Apollo Zen is so detailed and comprehensive that needs to be undertaken only once a decade. Any identified risk factors will be monitored periodically to prevent the progression of non-communicable diseases (NCDs) and their complications. With seamless scheduling, at-home sample collection, and a concierge-led experience, Apollo Zen redefines preventive care — with sophistication, precision, and effortless convenience.    

Frequently Asked Questions

1. What is Zen?

Zen is the most clinically advanced health management program available. Using personalised precision diagnostics for head-to-toe evaluation and evidence-based therapeutics, your dedicated Zen physician and Lifestyle Medicine Expert help you achieve longer life, better health, and lasting vitality.

2. What are the key features of Zen? What makes it unique and valuable?

• Head-to-toe Diagnostic Evaluation: Lab tests + advanced imaging + health assessments. Comprehensive diagnostics to completely understand your health baseline e.g. Whole-Body MRI, Cardiac Markers and Calcium Scoring, Low dose CT, Gut Microbiome, Comprehensive Cancer Screening, Genetic Testing, etc.
• Dedicated Physician Partner: Your Zen physician interprets your results and assists in establishing personalized health goals for various dimensions of your life, creating a sustainable plan along with your dedicated Lifestyle Medicine Expert.
• Personalised Therapeutics: Covering all aspects of your well-being – from sleep and stress management to nutrition and exercise – we tailor your next steps and create a sustainable roadmap that aligns with your needs.
• Personalised Experience: We prioritise your time, offering discreet care in our facility or your home, with options for fast-track visits.

3. How should I prepare for my visit?

Some of the tests included in your Apollo Zen program require overnight fasting for 8-10 hours. We request that you refrain from consuming any food or beverages (except water) during this period. For the gut microbiome test, follow the kit instructions to collect your sample. Please do not take the test if you have had antibiotics in the last 3 weeks or probiotic supplements in the last 1 week. Please continue to take your usual medication and carry any previous medical records. Please refrain from having alcohol or tobacco the previous evening.    

4. How long does this health check take?

You can complete all the tests in approximately 4-6 hours. This will be followed by doctor and specialist reviews, including your personalised follow-up plan, taking around 3 hours. For your convenience, these reviews can also be done virtually. You have the flexibility to complete everything in one day or spread it out at your own pace — because it’s your health journey, your way.