Back Spasms: Ua rau, kuaj mob, kho thiab tiv thaiv

Txheej txheem cej luam

Ib qho rov qab spasm yog ib qho kev sib cog lus tsis tuaj yeem los yog straining ntawm cov leeg nyob rau sab nraub qaum. Tus mob no txawv ntawm qhov tsis tshua muaj spasms nrog qhov tsis xis nyob me me mus rau qhov mob ntev nrog qhov mob hnyav ua rau nws nyuaj rau txav mus.

Feem ntau, rov qab spasms tuaj yeem kho yam tsis tas yuav phais. Yog tias qhov mob muaj feem cuam tshuam nrog cov teeb meem paj hlwb hauv tus txha nraub qaum, sab laj nrog kws kho mob.

Dab tsi yog qhov ua rau ntawm lub nraub qaum spasms?

Kev raug mob rau cov leeg nraub qaum, tendons, thiab ligaments tuaj yeem ua rau spasms. Tej zaum lawv yuav cuam tshuam nrog cov mob hnyav dua thiab. Ntxiv nrog rau kev nqa hnyav, txhua yam haujlwm uas ua rau cov leeg thiab ligaments nyob rau hauv qis qis tuaj yeem ua rau raug mob. Cov kev ua si xws li kev ncaws pob thiab golf tuaj yeem ua rau rov qab spasms vim tias sab nraub qaum yuav tsum tig dheev thiab rov ua dua.

Cov leeg nraub qaum yuav ua rau muaj kev cuam tshuam ntau dua yog tias cov leeg nqaij hauv plab uas pab txhawb lub nraub qaum tsis muaj zog. Cov leeg tsis muaj zog los yog txhav sab nraub qaum tuaj yeem raug mob yooj yim dua li cov leeg muaj zog thiab nrawm dua.

Mob nraub qaum tuaj yeem tshwm sim hauv cov neeg uas muaj kev mob caj dab los yog ruptured disc nyob rau hauv tus txha nraub qaum. Kev mob caj dab nyob rau hauv qis rov qab tuaj yeem ua rau muaj kev ntxhov siab tus txha caj qaum, ua rau mob nraub qaum thiab ob txhais ceg. Ib qho ruptured los yog bulging disc nyob rau hauv lub vertebrae kuj tuaj yeem ua rau lub paj hlwb thiab ua rau rov qab mob.

Yuav kuaj mob rov qab spasms li cas?

X-ray pab xyuas cov tsos mob ntawm kev mob caj dab lossis pob txha pob txha.

Tus kws kho mob kuj tseem pom zoo kom siv cov magnetic resonance imaging (MRI) lossis computerized tomography (CT) kom zoo dua ntawm cov leeg thiab lwm cov ntaub so ntswg. Cov kev tshuaj ntsuam no kuj tseem tuaj yeem pab txheeb xyuas cov teeb meem uas muaj feem cuam tshuam nrog cov discs lossis cov ntshav xa mus rau thaj chaw cuam tshuam.

Tus kws kho mob yuav sau cov ncauj lus kom ntxaws txog kev kho mob thiab cov ntsiab lus hais txog qhov spasms. Kev kuaj lub cev ntawm sab nraub qaum thiab txha nraub qaum kuj tseem yuav xav tau. 

Yuav kho mob spasms hauv qab li cas?

Kev kho mob yog nyob ntawm qhov ua rau ntawm cov tsos mob. Txawm hais tias kev tawm dag zog thiab ncab tuaj yeem txhim kho ntau yam ua rau qis qis qis, qhov no yuav tsis txaus rau cov mob ntev. Nyob ntawm qhov kev kuaj mob, tus kws kho mob tuaj yeem qhia:

• Tshuaj kho mob
• Kev kho lub cev
• Kev phais kho cov discs raug mob
• Spinal decompression phais

Dab tsi yog qhov kev kho mob hauv tsev rau rov qab spasms?

Qee cov tshuaj hauv tsev uas tuaj yeem pab txo qis rov qab muaj xws li:

• Siv cov khoom kub thiab txias, hloov pauv.
• Maj mam zaws thaj tsam kom loosen cov leeg nqaij.
• Stretching, taug kev, thiab lwm yam kev qoj ib ce nrog yam tsawg kawg nkaus rau sab nraub qaum.
• Siv cov tshuaj kho mob hauv khw muag khoom, tshwj xeeb tshaj yog cov tshuaj nonsteroidal anti-inflammatory xws li ibuprofen.
• Siv cov tswv yim so xws li kev xav thiab ua pa tob tob.

Thaum mob hnyav tsis zoo nrog kev tswj hwm hauv tsev, lossis yog tias nws rov tshwm sim dua, nws yuav tsum tau mus ntsib kws kho mob.

Yuav tiv thaiv spasms rov qab li cas?

Rov qab spasms yog tiv thaiv tau los ntawm kev ua cov hauv qab no:

• poob phaus, yog tias rog dhau, kom txo tau cov kev nyuaj siab ntawm tus txha caj qaum thiab cov pob qij txha.
• Sawv ncaj thiab hnav khau qis-heeled yuav pab muab kev ruaj ntseg thiab lub zog nyob rau hauv qis rov qab.
• Kev tawm dag zog lub cev tas li, zoo li ntxiv dag zog rau lub nraub qaum thiab plab. 
• Siv sijhawm pw ntau dhau los yog lub rooj zaum ntev ua rau muaj teeb meem rov qab.

Thaum tib neeg lub cev tsis muaj zog, lawv yuav tsum tham nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog kom tus kws kho mob tuaj yeem qhia qee yam kev tawm dag zog uas yooj yim dua rau sab nraub qaum.

xaus 

Ib sab nraub qaum tuaj yeem ua rau mob thiab ntxhov siab thiab yuav ua rau qee tus neeg tsis ua haujlwm lossis tsis ua haujlwm, ua rau qhov teeb meem loj dua. Txoj hauv kev zoo tshaj plaws rau kev cuam tshuam nrog rov qab spasms yog nyob twj ywm thiab sim cov kev kho mob hauv tsev. Yog tias qhov mob tsis txo qis, nws yog qhov zoo tshaj rau nrog kws kho mob.