ukudideka

isishwankathelo

I-muscle twitches ziintshukumo ezincinci ezizenzekelayo ezibandakanya iindawo ezincinci zemisipha okanye i-muscle fibers. Ezi ntambo zihlala zingaqatshelwa kwaye xa uziva, ziye zizive zimbi kwaye ziphawuleka ngakumbi kunokuba zinjalo ngokwenene. I-Twitches, eyaziwa ngokuba yi-fasciculations, inokwenzeka ezingalweni, ezinyaweni, kwiminwe, ezandleni, entloko, emilenzeni, esiswini nakwamanye amalungu omzimba.

Ukudumba kuyenzeka nakwimisipha yamehlo. Ukudumba kwemisipha kudla ngokuba yingozi kwaye kunokubangela ukucaphuka kunokuba yingxaki yokuxhalaba. Kwiimeko ezininzi, kuyanyamalala ngokukhawuleza emva kokuba kuvele okanye xa kubonwa unobangela oyintloko. Nangona kunjalo, kwiimeko ezingaqhelekanga, ukudumba kwemisipha kunokuba luphawu lwesifo semithambo-luvo.

Ukuba umntwana wakho unengxaki yokuxhuzula kwemisipha, kunokuba nzima kakhulu kwaye kukuphazamise njengomzali. Nangona kunjalo, ukuchonga unobangela ochanekileyo wokuxhuzula kwemisipha kunokuba luncedo kakhulu ekuqinisekiseni ukuba umntwana wakho ufumana unyango oluchanekileyo. Nangona kungaqhelekanga ukuba izihlunu zomntwana zixhuzule ngokungazithandi , kuyenzeka. Abantwana banokuba neengxaki zokuxhuzula okungenabungozi kunye nokungabikho kokutya okufanelekileyo, njengabantu abadala.

Izizathu

Ukuxhuzula kwemisipha kukwabizwa ngokuba yi-muscle fasciculation. Ukuxhuzula kubandakanya ukufinyela kwezihlunu ezincinci emzimbeni wakho. Izihlunu zakho zenziwe yimicu elawulwa yimithambo-luvo yakho. Ukuvuselela okanye ukwenzakala kwi-nerve kunokubangela ukuba imicu yemisipha yakho iguqe. Uninzi lwezihlunu ezishukumayo aziqatshelwa kwaye aziyongxaki. Kwiimeko ezimbalwa, banokubonisa imeko yenkqubo ye-nervous kwaye kufuneka udibane nogqirha wakho.

Kukho iimeko ezininzi ezinokubangela ukuxhuzula kwemisipha. Ukuxhuzula kwezihlunu okungephi kudla ngokuba sisiphumo sezizathu ezingabalulekanga kangako, ezinxulumene nendlela yokuphila. Noko ke, ukuxhuzula okuqatha kwezihlunu, kudla ngokuba sisiphumo semeko embi.

Izizathu eziqhelekileyo zokuxhuzula kwemisipha ziquka ezi zilandelayo

• Ukuxubha kungenzeka emva kokusebenza ngokomzimba kuba i-lactic acid iqokelela kwimisipha esetyenziswa ngexesha lokuzilolonga. Ichaphazela kakhulu iingalo, imilenze kunye nomqolo.
• Ukuxhuzula kwezihlunu okubangelwa luxinzelelo & ixhala zidla ngokubizwa ngokuba “zii-nervous ticks.” Ezi meko zinokuchaphazela nawuphi na umsipha emzimbeni.
• Ukusebenzisa kakhulu icaffeine kunye nezinye iziyobisi kunokubangela ukuba izihlunu nakweliphi na ilungu lomzimba lishukume.
• Ukunqongophala kwezinye izondlo kunokubangela imisipha, ngakumbi kwiinkophe, amathole kunye nezandla. Iindidi eziqhelekileyo zokunqongophala kwesondlo ziquka ivithamin D, ivithamin B kunye nokunqongophala kwecalcium.
• emzimbeni kunokubangela ukufinyela kwemisipha kunye nokuxhuzula, ngakumbi kwizihlunu ezinkulu zomzimba. Ezi ziquka imilenze, iingalo kunye nomzimba.
• I-nicotine efumaneka kwicuba kunye neemveliso ezahlukeneyo zecuba zinokubangela ukushukuma kwemisipha, ngakumbi emilenzeni.
• I-muscle spasms ingenzeka kwi-eyelid okanye indawo ejikeleze iliso xa i-eyelid okanye inxalenye yangaphandle yeso icaphukile.
• Iziphumo ezibi zamayeza athile, kubandakanywa i-corticosteroids kunye neepilisi ze-estrogen, zinokubangela ukuqaqanjelwa kwezihlunu. Ukuxhuzula kunokuchaphazela izandla, iingalo okanye imilenze.
• Ezi zizathu eziqhelekileyo zokuqhawuka kwezihlunu zidla ngokuba ziimeko ezincinci ezinokusonjululwa ngokulula. Ukuxhuzula kufuneka kunciphe kwiintsuku ezimbalwa.

Nangona kunjalo, kufuneka udibane nogqirha wakho ukuba uyakrokrela ukuba amayeza akho abangela ukushukuma kwemisipha yakho. Ugqirha wakho unokukumisela idosi ethobayo okanye akutshintshele kwelinye iyeza. Kufuneka kwakhona udibane nogqirha wakho ukuba ucinga ukuba unokusilela kwezondlo.

Oonobangela abanzulu ngakumbi

Ngelixa uninzi lokushukuma kwezihlunu kusisiphumo seemeko ezincinci kunye nemikhwa ethile, ezinye izihlunu zemisipha zinokuqalwa zizizathu eziqatha. Ezi ziphazamiso zihlala zinxulumene neengxaki zenkqubo ye-nervous, ezibandakanya ezo zengqondo kunye nentambo yomgogodla. Basenokutshabalalisa imithambo-luvo eqhagamshelwe kwizihlunu zakho, nto leyo ekhokelela ekuxhuzuleni. Ezinye zeemeko ezinqabileyo kodwa ezinzulu ezinokuthi ziqalise ukuxhuzula kwezihlunu zezi:

• I-Muscular dystrophies, eliqela lezifo ezizuzwe njengelifa ezonakalisayo & zenza buthathaka izihlunu kwixesha elizayo. Banokwenza ukushukuma kwemisipha ebusweni nasentanyeni okanye esinqeni nakumagxa.
• Isifo sikaLou Gehrig, esikwabizwa ngokuba yi-amyotrophic lateral sclerosis, sisifo esibangela ukufa kweeseli zemithambo-luvo. Ukuxhuzula kudla ngokuchaphazela izihlunu kulo naliphi na ilungu lomzimba, kodwa ngokuqhelekileyo kwenzeka ezingalweni nasemilenzeni kuqala.
• I-Spinal muscular atrophy iyonakalisa iiseli zemithambo-luvo kwintambo yomgogodla, echaphazela ukulawulwa kwentshukumo yemisipha, enokubangela ukuba ulwimi lushukume.
• I-Isaac's syndrome ichaphazela imithambo-luvo evuselela imicu yezihlunu, nto leyo ekhokelela ekubeni izihlunu zingcangcazele rhoqo. I-spasms iyenzeka rhoqo kwingalo kunye nezihlunu zomlenze.
• Ukuxhuzula kwemisipha ngokuqhelekileyo akuyongxamiseko, kodwa imeko yonyango eyingozi inokubangela oko. Fumana idinga kunye nogqirha wakho ukuba ukuxubha kwakho kuba yinto engapheliyo okanye ezimiseleyo.

Izimpawu kunye neMpawu

Xa iikhontrakthi zezihlunu zingena ngokuzithandela kwaye zikhupha ngokukhawuleza ukuxhuzula kwenzeka, i-twitches encinci iyabonakala kumntu ojongene nayo, kodwa ayidla ngokubonakala kwabanye. Ukudinwa emva kokuzilolonga ngamandla kuxhaphake kakhulu ukuba izihlunu zixhuzule ngokuzenzekelayo. Xa ulala, abantu abaninzi bafumana ukuxhuzula kunye nokuxhuzula kwamaqela amaninzi emisipha. Ukushukuma kwemisipha yenkophe kukwaxhaphakile.

Ukukrwitsha nokubhitya kubonakala kwisifo sikaParkinson , nangona kukho ezinye iimpawu ezininzi. Kwi-chorea kaHuntington, ingqalelo ayipheleli nje ekushukumeni kwemisipha ethile ngokunganyanzelekanga kodwa nakwiimeko zengqondo zokucaphuka, ukungakhathali kunye nokuphambana okwenziwa kwesi sifo.

Ukuxhuzula kwemisipha kubangela oku kulandelayo

• ukuthantamisa
• Intlungu yendawo
• Isihlunu esibandakanyekayo siyaqina
• Umsebenzi wecala elibandakanyekayo liphazamisekile
• Ubunzima ekubambeni okanye ekubhaleni (i-cramp yombhali) okanye xa isihlunu sesandla sichaphazeleka, kunokukhokelela ekuxhuzuleni kwezihlunu. Xa izihlunu zonyawo okanye ithole zichaphazeleka, oko kunokukhokelela ekubeni kube nzima ukuhamba.

Izinto zobungozi

• Amayeza athile
• Lolonga
• emzimbeni
• Amanqanaba egazi aphantsi e-magnesium, i-calcium, i-potassium
• Amanqanaba egazi aphantsi e-vitamin b1, b5, okanye i-b6.

Ukuqondwa

Xa udibana nogqirha wakho, ugqirha wakho uya kukubuza malunga nokuxubha kwezihlunu zakho ukuze ufumane unobangela. Uya kuxoxa:

• Xa imisipha yakho yaqala ukushukuma
• Apho kuvela khona amaqhina
• Kwenzeka rhoqo kangakanani ukuxhuzula
• Zihlala ixesha elingakanani iitshikitshi
• Naziphi ezinye iimpawu onokudibana nazo
• Ugqirha uya kuphinda enze uvavanyo lomzimba kwaye aqokelele imbali yakho yezonyango. Kufuneka uxelele ugqirha wakho malunga nazo naziphi na iimeko zempilo ezikhoyo.

Ugqirha uya kuyalela iimvavanyo ezithile zokuxilonga ukuba bayakrokrela ukuba ukuxhuzula kwemisipha yakho kungenxa yemeko ephantsi. Basenokuodola:

1. Uvavanyo lwegazi ukuvavanya amanqanaba e-electrolyte kunye nomsebenzi we-thyroid
2. An MRI scan
3. Iskena se-CT
4. I-Electro-myography yokuvavanya impilo yemisipha kunye neeseli zemithambo-luvo ezilawulayo

Olu vavanyo lokuxilonga lunokunceda ugqirha wakho ukuba abone unobangela wokuxhuzula kwemisipha yakho. Ukuba unezihlunu eziqhubekayo kunye nezingapheliyo, imeko yezempilo ephantsi inokuba ngunobangela. Kubalulekile ukuxilonga kunye nokunyanga ingxaki ngokukhawuleza. Ungenelelo kwangethuba lunokuphucula imbonakalo yakho yexesha elide kunye nokhetho lonyango.

impatho

Unyango aluqhelekanga ukuba lube yimfuneko ukuxhuzula kwemisipha. I-spasms iyancipha ngaphandle konyango, kwiintsuku ezimbalwa. Nangona kunjalo, unokufuna unyango ukuba nayiphi na imeko enzima ibangela ukuxubha kwemisipha yakho. Kuxhomekeka kuxilongo oluchanekileyo, ugqirha wakho unokukunika amayeza athile okunciphisa iimpawu.

Amachiza oNyango aquka:

1. Corticosteroids -Betamethasone (Celestone) kunye neprednisone (Rayos)
2. Ukuxhamla kwemizimba -icarisoprodol (Soma) kunye necyclobenzaprine (Amrix)
3. Izithinteli zeNeuromuscular – i-inco-botulinum toxin A (Xeomin) kunye ne-rima-botulinum toxin B (Myobloc)

Utyando: Iithumba ezibangela umsebenzi we-myoclonic kubantwana abane-opsoclonus-myoclonus kusenokufuneka zisuswe ngotyando okanye zinyangwe nge -chemotherapy kunye ne-radiation. Ii-corticosteroids zomlomo ezifana ne-prednisone okanye i-adreno-corticotropic hormone (ACTH) zinokumiselwa.

Utshintsho kwindlela yokuziphatha: Ukungalali ngokwaneleyo kunokunyusa ukusebenza kokuxhuzula kwabanye abantwana abane- epilepsy , nto leyo eyenza kube yimfuneko ukuba balale ngokwaneleyo. Abantu abaxhuzula ngenxa yokukhanya (photosensitivity seizures) kufuneka bakuphephe ukuvezwa kwizibane ezikhazimlayo. Ezinye iingcebiso ziquka ukuhlala kude nee-video monitors kunye nokuqinisekisa ukuba kukho ukukhanya okwaneleyo ngasemva.

uthintelo

Ukuxhuzula kwemisipha akusoloko kuthintelwa. Nangona kunjalo, ezi zinto zilandelayo zinokukunceda ekwehliseni umngcipheko wakho:

Ukutya ukutya okulungelelanisiweyo (amacebiso okutya okunesondlo anikwe ngezantsi)

• Yitya iziqhamo kunye nemifuno.
• Yitya ukutya okuziinkozo, okukunika iicarbohydrates zamandla.
• Thatha umlinganiselo ophakathi weprotheyini rhoqo.
• Fumana uninzi lweprotheyini yakho kwimithombo ebhityileyo, njengenkukhu kunye netofu.

Fumana Ubuthongo obuhle

• Ubuncinci i-6 - 8 iiyure zokulala ezingaphazamiseki zifunekayo kumntu ngosuku ukuze azigcine esempilweni. (Ubuthongo bunceda umzimba uphile kwaye uphile, ukunika imithambo-luvo yakho ixesha lokuphumla).

Lawula uxinzelelo

• Iindlela zokuphumla ezinje ngeyoga, ukucamngca, iTai Chi zikunceda ukuba woyise uxinzelelo ebomini bakho.
• Zilolonge amaxesha ama-3 ngeveki ukuze uzive uphantsi koxinzelelo.
• Thetha nogqirha ukuze unciphise uxinzelelo lwakho.

Nciphisa iCaffeine yakho yokuThatha

• Kuphephe ukusela iziselo ezinecaffeine okanye ukutya ukutya okunecaffeine. Oku kutya kunye neziselo zinokunyusa okanye zikhuthaze ukuxhuzula kwemisipha.

Yeka Ukubhema

• Kungumbono olungileyo ngonaphakade ukuyeka ukutshaya. Inikotini sisivuseleli esithambileyo esichaphazela inkqubo yakho yemithambo-luvo. Ukuyeka ukutshaya kwakhona kunceda ukunciphisa umngcipheko wakho wezinye iingxaki ezinzulu zempilo.

Tshintsha Amayeza

• Thetha nogqirha wakho ukuba usebenzisa iyeza elikhuthazayo, elifana ne-amphetamine kwaye uphuhlisa ukuxhuzula kwemisipha. Ugqirha wakho angakumisela iyeza elahlukileyo elingabangeli ukuxhuzula.

FAQs

Yintoni ukuxhuzula?

I-muscle twitches ziintshukumo ezincinci ezizenzekelayo ezibandakanya iindawo ezincinci zemisipha okanye imisipha yemisipha.

Yeyiphi imingcipheko yokuxhuzula?

Oku kulandelayo yimiba esemngciphekweni yokuxhuzula -

• Amayeza athile
• Lolonga
• emzimbeni
• Amanqanaba egazi aphantsi e-magnesium, i-calcium, i-potassium
• Amanqanaba egazi aphantsi e-vitamin b1, i-b5, okanye i-b6

Ngaba i-twitch yaziwa ngelinye igama?

Ukuxhuzula kwemisipha kukwabizwa ngokuba yi-muscle fasciculation.

Yintoni isifo sikaLou Gehrig?

Isifo sikaLou Gehrig ikwabizwa ngokuba yi-amyotrophic lateral sclerosis. Sisifo esibangela ukuba iiseli zemithambo-luvo zife. Ukuxhuzula kudla ngokuchaphazela izihlunu kulo naliphi na ilungu lomzimba, kodwa ngokuqhelekileyo kwenzeka ezingalweni nasemilenzeni kuqala.

Leliphi iyeza elisetyenziselwa ukunyanga i-twitch?

La machiza asetyenziselwa ukunyanga ukuxhuzula aquka:

• Corticosteroids – betamethasone (Celestone) kunye neprednisone (Rayos)
• Iziphumlisi zezihlunu – carisoprodol (Soma) & cyclobenzaprine (Amrix)
• I-Neuromuscular blockers - i-inco-botulinum toxin A (Xeomin) kunye ne-rima-botulinum toxin B (Myobloc).

Izibhedlele zaseApollo zinengcali yamehlo ebalaseleyo eIndiya. Ukuze ufumane oogqirha ababalaseleyo kwisixeko esikufutshane nawe, ndwendwela iilinki ezingezantsi:

• Ugqirha wamehlo e-Bangalore
• Ugqirha wamehlo e-Chennai
• Ugqirha wamehlo eHyderabad
• Ophthalmologist eDelhi
• Ugqirha wamehlo eMumbai
• Ugqirha wamehlo eKolkata