Intlungu yesithende: Izizathu, unyango kunye noThintelo

Intlungu yesithende yintlungu ebuhlungu evakalelwa phantsi okanye emva kwesithende sonyawo. Inxalenye ejikelezileyo yonyawo yaziwa ngokuba sisithende, kwaye ukuva intlungu okanye ukungahambi kakuhle kule ndawo yonyawo kuthiwa yintlungu yesithende.  

Ziziphi iintlobo zeentlungu zesithende?

I-Plantar fasciitis –I-plantar fascia yibhanti etyebileyo yezicubu ehla iye ezantsi kwenyawo, idibanisa ithambo lesithende neenzwane. I-Plantar fasciitis sisifo esibangela intlungu yokuhlaba xa uhamba, into yokuqala kusasa. Ukuhambahamba nokuhambahamba ngokubanzi kuya kunciphisa ukungonwabi, kodwa kunokubuya emva kwexesha elide lokuma okanye xa uphakama ngequbuliso uhleli phantsi.

I-Achilles tendonitis – I-Achilles tendon yibhanti yezicubu ezidibanisa izihlunu zethole ezingasemva komlenze wakho ongezantsi nethambo lesithende. I-Achilles tendinitis idla ngokuvela kubagijimi abaye bandisa ngequbuliso amandla okanye ubude bokubaleka kwabo.

Ziziphi iimpawu zokungakhululeki kwesithende? 

Uphawu oluqhelekileyo luvakalelo lwentlungu emva komlenze ngaphezu kwesithende. Ukuba ayiphathwanga kakuhle okanye ayiphathwanga kakuhle, le ntlungu idla ngokukhula ngokuhamba kwexesha kwaye ibe nzima kakhulu.  

Kufuneka ulufune nini unyango? 

Ukuba ufumana intlungu ngasemva emlenzeni, okanye ngaphezulu kwesithende, emva koko uphumle indawo echaphazelekayo kwaye unqande naluphi na uhlobo loxinzelelo kuyo kunokunceda ukunciphisa ukungonwabi.  

Nangona kunjalo, ukuba iintlungu zakho zesithende aziphucukanga kwiiveki ezimbini, kuya kufuneka wenze idinga kunye nogqirha wakho we-Apollo kwangoko ukuba ahlole ukuba yintoni ebangela intlungu yesithende sakho. 

Dibana nogqirha wakho ukuba:

• Kukho iintlungu ezigqithisileyo
• Intlungu ibonakala ngaphandle kwesizathu
• Isithende sidumbile kwaye sibomvu
• Awukwazi ukuhamba 

Incwadi Ukutyunjwa

Fowunela ku- 1860-500-1066 ukuze ubhukishe idinga

Yintoni ebangela intlungu yesithende? 

Iintlungu zesithende zinokubangelwa zizinto ezahlukeneyo ngaphandle kwe-plantar fasciitis kunye ne-Achilles tendinitis. Ziquka:

• Bursitis: Kwenzeka xa iingxowa ezizaliswe lulwelo ezibizwa ngokuba yi-bursae zidumba. Unokuba ne-bruise-like, imvakalelo ethambileyo emva kwesithende.
• UHaglund's ukukhubazeka: Ukucaphuka okungapheliyo kunye nokuvuvukala kunokubangela ukuba i-bony bump eyandisiweyo, ebizwa ngokuba yi-pump bump, ukuba yenziwe ngasemva kwesithende sakho.
• khula kakhulu: Yimeko yonyawo olubangelwa ukukhula okufana namathambo, okubizwa ngokuba yi-calcium deposit, eyandisa phakathi kwethambo lakho lesithende kunye ne-arch.
• Ukuqhekeka kwethoni ye-Achilles
• Isisu se
• I-Osteomyelitis (usulelo lwethambo)
• Isifo samathambo sikaPaget
• I-peripheral neuropathy
• Isifo samathambo esisebenzayo
• I-retrocalcaneal bursitis
• Irheumatoid arthritis (ukuvuvukala kwamalungu)
• I-Sarcoidosis (ingqokelela yeeseli ezivuthayo emzimbeni)
• Uxinzelelo loqhaqho
• I-Tarsal tunnel syndrome

Izinto eziqhelekileyo ezinobungozi ezinokukhokelela kwiintlungu zesithende

Abantwana kunye nabantu abadala basengozini yokufumana intlungu yonyawo. Ukunxiba izihlangu eziphakamileyo kunokubeka abafazi emngciphekweni omkhulu.

Ezinye iingozi ziquka:

• Imisebenzi ethile, efana nomsebenzi wokwakha, inokunyusa umngcipheko wokwandisa intlungu yesithende
• Ukusetyenziswa kwecuba kuthintela inkqubo yokuphilisa. Oku kunokukhokelela kwiingxaki zeenyawo ezibuhlungu xa amanxeba engapholi kakuhle okanye kuthatha ixesha elide ukuphola kunesiqhelo.
• Iimeko ezithile zonyango, ezifana:
• Isifo seswekile-Iswekile isesichengeni sokufumana usulelo olunzima lwenyawo ngenxa yokuphazamiseka kokujikeleza kwegazi.
• Ukutyeba ngokugqithisileyo—Abantu abatyebe ngokugqithiseleyo babeka uxinzelelo olongezelelekileyo ezinyaweni zabo.
• Eminye imiba yezempilo-i-Osteoarthritis, i-rheumatoid isifo samathambo, igawuthi, kunye nezinye izifo ezibangelwa lifuzo nazo zinokwandisa umngcipheko weentlungu zesithende

Ziziphi iingxaki ezinxulumene nokushiya intlungu yakho yesithende ingaphathwanga?

Iintlungu zesithende zinokuphazamisa, kwaye zinokuphazamisa imisebenzi yakho yemihla ngemihla. Ukuba ishiywe ingaphathwanga, intlungu yesithende inokukwenza ukuba ulahlekelwe ukulinganisela kwakho kunye nokuwa, ukwandisa umngcipheko wokulimala ngokomzimba.

Zeziphi iindlela zonyango ezikhoyo?

Ukungahambi kakuhle kwesithende ngokuqhelekileyo kuhamba ngokwawo ngokunyamekela okwaneleyo kunye nokuphumla. 

Amayeza asekhaya aquka:  

• Ukusebenzisa ipakethe yeqhwa kwindawo echaphazelekayo, amaxesha amaninzi ngosuku
• Ukuthatha ikhefu kwimisebenzi ebeka uxinzelelo esithendeni sakho
• Ukunxiba izihlangu ezifakwe kakuhle
• Ukusebenzisa iipads zesithende kunye ne-cushions (i-silicon insoles)
• Ukwenza umthambo wokuzolula kancinci ekuseni
• Ukomeleza imisipha yemilenze yakho ngokwenza umthambo rhoqo
• Ibuprofen kunye nezinye iziyobisi ezichasene nokudumba

Ugqirha wakho unokucebisa uvavanyo lwegazi ukujonga iVithamin D yakho kunye namanqanaba e-thyroid. Ukuthintela ubukho bokuqhekeka koxinzelelo, i-X-ray scan inokucetyiswa.

Ugqirha unokumisela i-splint ebusuku okanye umlenze omfutshane we-plantar fasciitis, okanye banokucebisa ukuthatha inaliti ye-corticosteroid. Unyango lomzimba lunokucetyiswa ngugqirha ukuqinisa imisipha kunye nemisipha.

Ukuba utyando luyafuneka ukunyanga iziphazamiso ezisisiseko okanye ukukhulula imithambo-luvo ebanjiweyo, ugqirha wakho uya kucebisa oku.

Incwadi Ukutyunjwa

Ukuthintela njani intlungu yesithende?

Ezi ngcebiso zilandelayo zinokukunceda uthintele intlungu yesithende: 

• Ukugcina ubunzima bomzimba obusempilweni kubalulekile
• Ukugcina ukuma okuhle ngelixa uhamba kwaye ubaleka
• Ukufudumala ngaphambi kokuthatha inxaxheba kwimidlalo
• Ukuphulula iinyawo zakho emva kwexesha elide lokuma okanye umsebenzi onempembelelo ephezulu
• Ukunika izithende zakho ukuphumla okufutshane rhoqo 
   

Inqaku elivela kwizibhedlele zeApollo/Iqela leApollo

Iintlungu zesithende zinokubangelwa zizinto ezahlukeneyo, kwaye ugqirha wakho weApollo unokukunceda ekumiseleni umthombo wokungakhululeki kwakho. Ngokusekwe kuxilongo lweentlungu zesithende sakho, ugqirha wakho uApollo angacebisa isicwangciso sonyango esiya kubandakanya amayeza asekhaya kunye nohlengahlengiso lwendlela yokuphila, njengokulawula iipakethe ezibandayo kunye nohlengahlengiso lwezihlangu. Inyathelo lokuqala ekuqinisekiseni ubungqongqo bomcimbi wakho kukuqhagamshelana nogqirha wakho uApollo. 

Imibuzo ebuzwa qho

I-1) Xa kuziwa kwisithende sokukhathazeka, kuthatha ixesha elingakanani?

Ukuqala kunye nobude bentlungu yesithende sakho kuxhomekeka kwimeko ebangela ukungakhululeki. Intlungu yesithende enxulumene nokutyeba iyaphucuka kancinci kancinci xa unciphisa umzimba.

2)Iyintoni inkqubo yokuxilonga intlungu yesithende?

Ugqirha uya kujonga unyawo lwakho kwaye abuze malunga nobude bokungahambi kakuhle, ubungakanani bokuhamba okwenzayo imihla ngemihla, uhlobo lwezicathulo ozisebenzisayo, kunye nayiphi na imbali yentsapho yeentlungu zesithende.

Ugqirha wakho uya kuhlola umlenze wakho kunye nezihlunu zesithende malunga naluphi na uhlobo olungaqhelekanga okanye utshintsho kwisikhumba. Ukucudisa kunye nokuphulula isithende kungasetyenziselwa ukukhangela nayiphi na imiba yemithambo-luvo, ubukho be-cyst, okanye ubukho boxinzelelo lokwaphuka. Oku kunokwanela ukwenza uxilongo, nangona uvavanyo lwegazi okanye ukuskena umfanekiso kunokufuneka kwezinye iimeko.

3) Ndingalindela ngokukhawuleza kangakanani unyango lweentlungu zesithende?

Ngokuxhomekeke kumonzakalo okanye imeko yezonyango ekhoyo eyenza isithende sakho sibe buhlungu, ugqirha wakho weApollo angacebisa unyango kunye nenkqubo yokubuyisela eya kubonelela ngokukhawuleza nangempumelelo. Iimpawu ezincinci zentlungu yesithende zinokunyangwa ngokukhawuleza, kodwa ukuba kukuphuka koxinzelelo obangela intlungu, kuya kufuneka ulinde amathambo akho esithende ukuba abuyele ngokupheleleyo.