Ukubila ebusuku

Ukubila kakhulu ebusuku kubizwa ngokuba kukubila ebusuku okunokuthi kumanzise iimpahla zakho kunye neebhedi zakho. Nangona kunjalo, ezi azinxulumananga ncam nendawo eshushu kakhulu. Abantu abaninzi abakhalaza ngokubila ebusuku badla ngokuba nezizathu ezahlukeneyo. Ukubila ebusuku akufane kubangele nantoni na embi kodwa ukuba iba yinto eqhelekileyo, oko kunokubonisa isigulo sonyango esinokubakho. Imeko yaziwa ukuba ixhaphake kakhulu kwabasetyhini ngexesha lokuyeka ukuya exesheni okanye imiba enxulumene nehomoni.

Yintoni ukubila ebusuku?

Ukubila yindlela yendalo yokupholisa ubushushu bomzimba. Amadlala okubila akhupha amanzi, akhupha ubushushu aze akhuphe ubushushu, ngaloo ndlela ehlisa ubushushu. Le yinkqubo eqhelekileyo eyenzeka ngamaxesha onke emini ukuba ukwindawo eshushu. Nangona kunjalo, ngamanye amaxesha oku kusenokwenzeka nakwindawo epholileyo ngokupheleleyo. Ugqirha unokubiza oku ngokuthi 'i-sleep hyperhidrosis '.

Iimpawu ezinxulumene nazo 

Ngokuxhomekeke kwisizathu sokubila ebusuku, unokufumana iimpawu ezahlukeneyo ezinxulumene nazo, ezifana nezi zilandelayo: 

• Infections
• Fever kunye nengqele
• Ukulahleka kwesisindo esingachazwanga
• Utshintsho lokuyeka ukuya exesheni
• Ukomisa kweVaginal
• Ukuhamba kweemvakalelo
• ugwayi okanye amaphupha angathandekiyo
• Ukuxhalabisa
• Iqumrhu lisebenza
• Utshintsho kwinqanaba lamandla
• Ukutshintsha kokuya esikhathini
• Umqala obuhkungu
• Ukukhathala
• Ukungabi naso
• ukudakumba
• Isiyezi okanye ukukhanya kwentloko
• Ukuba ndindisholo nokuntlitheka kumalungu omzimba
• Ukulibala

Oonobangela bokubila ebusuku

Izizathu ezahlukeneyo ezinokubangela ukubila ebusuku. Ezinye zazo zidweliswe ngezantsi:

1. Ukuyeka ukuya exesheni: Amabhinqa asenokuhlangabezana nale nto ebudeni besigaba sokuyeka ukuya exesheni.
2. Idiopathic hyperhidrosis: Imeko apho umzimba uqala ngokungapheliyo ngaphandle komcimbi wonyango ochongiweyo.
3. Umhlaza: Abantu abalwa nomhlaza babila ebusuku njengenye yeempawu zokuqala. Uninzi lwe-lymphomas lubangela ukubila okugqithisileyo. Ngaphezu koko, abantu bayagula chemotherapy namava nokubila ebusuku.
4. Imiba yenhliziyo: Abantu abaneengxaki zentliziyo ngamanye amaxesha bavame ukubila ngakumbi.
5. Amayeza: Ukubila ebusuku okanye ukubila, ngokuqhelekileyo, kunxulunyaniswa namayeza, njengamayeza okuthomalalisa uxinezeleko okanye athomalalisa iintlungu.
6. Iswekile yegazi ephantsi: Ikwabizwa ngokuba i-hypoglycemia, iswekile ephantsi isenokubangela umntu abile ngakumbi.
7. Ukungalingani kweHormonal: Abantu abanengxaki yokungalingani kwehomoni, kubandakanya oko ngenxa hyperthyroidism, zibonwa zigungxulwe okanye zibile kakhulu.
8. Ukuphazamiseka kwemithambo-luvo: Kunqabile kakhulu, nangona kunjalo, ukubila ebusuku kunxulunyaniswa neemeko zemithambo-luvo; umzekelo, i-autonomic neuropathy inokubangela ukubila ebusuku.
9. Uxinzelelo kunye nokuxhalaba: Abantu abajongene noxinzelelo okanye ukuxhalaba babonisa iimpawu zomzimba ezifana nokubila.
10. I-apnea yokulala: Ukuvalwa kwendlela yakho yomoya kunokubangela ukuba ume ngokuphindaphindiweyo kwaye uqale ukuphefumla, okukhokelela kwiipatheni eziphazamisayo zokulala ezaziwa ngokuba ubuthongo apnea.
11. Isifo seGastroesophageal Reflux: Ukuguquka kunye neasidi ene-reflux ngamanye amaxesha inokubangela ukubila ebusuku.
12. Ukukhotyokiswa kotywala: Abantu aboyisa ukuxhomekeka etywaleni banokufumana iziqendu zokubila ebusuku njengophawu lokurhoxa.

Ukubila ebusuku kuxhaphake kakhulu kwabasetyhini kunamadoda. Izizathu ezibangela ukubila ebusuku kuzo zombini izini nazo zahlukile. Kwabasetyhini, ukubila ebusuku kuhambelana notshintsho lwehomoni efana nokuyeka ukuya exesheni, ukukhulelwa, okanye ukubila kwasemva kokubeleka.

Xa ubona ugqirha

Ukubila ebusuku akusoloko kuchaphazela umgangatho wokulala. Nangona kunjalo, ukuba ichaphazela ukulala kwakho okanye uneempawu ezikhankanywe ngasentla, kufuneka udibane nogqirha. 

Ukubila ebusuku kudla ngokunxulunyaniswa nayo nayiphi na imeko yezonyango ebangela ukuba umntu afumane unyango. Ukuba kulandelwa ngumkhuhlane, umkhuhlane kunye nokukhwehlela, okanye ukwehla kobunzima ngendlela engachazekiyo, kufuneka uqhagamshelane nomboneleli wakho wezempilo . Baza kuza nesicwangciso sonyango xa sele kutyhilwe unobangela wokubila ebusuku.

Incwadi Ukutyunjwa

Fowunela 1860-500-1066 ukubhukisha idinga

Ungakuthintela njani ukubila ebusuku?

Ukubila ebusuku okunganxulumenanga nayo nayiphi na imeko yezempilo kunokuthintelwa ngokuthatha imiqathango ethile, efana nale ilandelayo:

• Kuphephe ukusebenzisa icuba okanye naziphi na iziyobisi ze-neuro stimulant
• Gcina isheke kutywala bakho kunye ne-caffeine
• Vula ifestile ebusuku mhlawumbi okanye uzame ukusebenzisa ifeni okanye umoya opholileyo
• Sebenzisa ibhedi ekhululekileyo ngelaphu eliphefumlayo
• Beka iipakethe ze-ice phantsi komqamelo wakho ukugcina umqamelo wakho upholile
• Thatha ishawa ebandayo ngaphambi kokuba ulale
• Sela amanzi abandayo ngexesha lokulala
• Kuphephe ukutya okuneziqholo, okunokubangela i-acid reflux kwaye kubangela ukubila ebusuku
• Ziqhelise ukucamngca xa ulele okanye uzilolonge ngokuphefumla de ulale
• Yidla isidlo sakho kwiiyure ezingama-2-3 ngaphambi kwexesha lakho lokulala
• Nxiba iimpahla ezintle ezenziwe ngomqhaphu
• Ukuzilolonga ngaphambi nje kokuba ulale kunokubangela ukuba ubile ngakumbi

Unyango lokubila ebusuku

Isicwangciso sonyango lokubila ebusuku ngokuyinhloko siyahluka ngokuxhomekeke kunobangela, umzekelo:

• Ukuba ufumana ukubila ebusuku ngenxa yokuyeka ukuya exesheni, ugqirha unokucebisa unyango lwehomoni.
• Ngobusuku be-idiopathic sweats, i-anticholinergics imiselwe, eyanciphisa ukujuluka. (Qaphela: Musa ukuthatha nawaphi na amayeza anjalo ngaphandle kokuba uyalelwe ngugqirha wakho.)
• Ukuba kukho usulelo olubangela ukubila ebusuku, ugqirha unokumisela i-antibiotics okanye amanye amayeza okunyanga usulelo.
• Ukuba iyeza olisebenzisayo likwenza ubile kakhulu, ugqirha unokuhlengahlengisa idosi okanye acebise amanye amayeza.
• Ukuba ukukhotyokiswa butywala okanye iziyobisi kungunobangela wokubila kwakho kakhulu, ngoko ke unyango olwahlukileyo lunokucetyiswa.
• Maxa wambi ugqirha wentsapho okanye umcebisi unokukunceda uhlakulele imikhwa emihle yokulala ukuze unyange le meko.

Ukuqwalasela ubomi obunzima kunye noxinzelelo esibuphilayo, ukubila ebusuku kuqhelekileyo. Nangona inokuthi yenzeke ngaphandle kwesizathu, basaphazamisa umgangatho wokulala. Ukuba ufumana ukubila ebusuku rhoqo, inokuba luphawu lomba wezempilo osisiseko ofuna unyango.

Umbuzo oBuzwa Rhoqo (ii-FAQs)

Ngaba ukubila ebusuku kunxulumene namaphupha aphazamisayo?

Ukuxhalaba kunye noxinzelelo kunokukwenza ubile. Ukuphindaphinda amaphupha amabi kunokuchaphazela umjikelo wakho wokulala, ngaloo ndlela ukwandisa uxinzelelo kwaye kukhokelela ekubileleni ngakumbi. Thatha ishawa epholileyo ngaphambi kokuba ulale kwaye uzame ukucamngca ngokulala ukunqanda amaphupha amabi.

Ngaba umhlaza ubangela ukuba ubile ngakumbi?

Ngamanye amaxesha, umhlaza unokubangela ukuba ubile ngakumbi. Nangona ngokubanzi, ichemotherapy kunye nedosi ephezulu yamachiza e-anticancer inokubangela ukuba ubile ngakumbi. Ukuba kukuchaphazela kakhulu, thetha nogqirha ukunciphisa umthamo.

Ngaba abantu abanesifo sentliziyo bayabila ngakumbi?

Abantu abanesifo sentliziyo ngamanye amaxesha babila kakhulu. Kungenxa yokuba intliziyo yabo kufuneka yenze umgudu omkhulu wokupompa igazi emzimbeni wonke. Ukuba umntu onengxaki yentliziyo ubila kakhulu kwaye unentlungu esifubeni sakhe, bubulumko ukufuna uncedo lwezonyango ngokukhawuleza kuba kusenokwenzeka ukuba unesifo sentliziyo.