Ukuqonda i-Braxton Hicks Contractions: Izizathu, Ukuxilongwa, kunye noNyango

Intshayelelo:

I-Braxton Hicks contractions yinto eqhelekileyo kunye nendalo ngexesha lokukhulelwa, edla ngokubizwa ngokuba yi "practice contractions." Banceda ukulungisa umzimba ngokubeleka, kodwa ngamanye amaxesha kunokubangela ukudideka, ngakumbi koomama abaqalayo. Eli nqaku liphonononga oonobangela, iimpawu, ukuxilongwa, kunye nokhetho lonyango lwee-contractions ze-Braxton Hicks, ezikunceda ukuba uhlukanise kwii-contractions zangempela kunye nokuqonda kakuhle indima yabo ekukhulelweni.

Yintoni iBraxton Hicks Contractions?

Iiconctions ze-Braxton Hicks ziyenzeka manqaphanqapha, ukufinyela okungebuhlungu okwenzeka esibelekweni. Ngokungafaniyo ne-contraction yabasebenzi, azibangeli intlungu enkulu okanye inkqubela phambili. Ngokuqhelekileyo aziqhelekanga kumaza kwaye zihlala zivakala njengokuqiniswa okanye ukuqina kwesisu. Ezi zithintelo zinokuqala kwangoko kwi-trimester yesibini kwaye zithambekele ekubeni ziqheleke njengoko ukukhulelwa kuqhubeka.

Iimbangela zeBraxton Hicks Contractions

Ukufinyezwa kweBraxton Hicks kukholelwa ukuba kwenzeka ngenxa yesibeleko esilungiselela ukubeleka. Oyena nobangela awusoloko ucaca, kodwa ezinye izinto eziqhelekileyo ziquka:

1. Umsebenzi we-Uterine Muscle

Izihlunu zekhontrakthi yesibeleko ukunceda ukuqinisa iindonga ze-uterine ekulungiseleleni ukubeleka. Oku kucutheka kunokwenzeka njengoko isibeleko siqhelana nosana olukhulayo, nto leyo ekhokelela ekuqiniseni ngamaxesha athile.

2. Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kunokunyusa ukuphindaphinda kweBraxton Hicks contractions. Xa umzimba uphelelwe ngamanzi, unokubangela ukuxhatshazwa kwemisipha ye-uterine njengempendulo.

3. Umsebenzi womzimba

Imisebenzi ethile, efana nokuzilolonga okanye ukuzibhokoxa ngokwasemzimbeni, inokubangela iBraxton Hicks contractions. Ezi ngqungquthela zivame ukubonakala ngakumbi emva kokunyuka kwentshukumo okanye nangemva kokulala ngesondo ngenxa yokuvuselela umzimba wesibeleko.

4. ISinyi esigcweleyo

Isinyi esigcweleyo sinokukhokelela ekuncipheni kweBraxton Hicks. Isibeleko sinokungena ekuphenduleni uxinzelelo olusuka kwi-bladder, ngakumbi ukuba ikhutshwe okanye igcwele.

Iimpawu eziManyeneyo zeBraxton Hicks Contractions

I-Braxton Hicks contractions idla ngokuchazwa njengobulali kwaye ingaqhelekanga. Nangona zinokubangela ukungonwabi, azidli ngokuba buhlungu. Iimpawu eziqhelekileyo ziquka:

• UkuQiniswa kwesisu: Ukuziva kwesisu siqina kwaye siqinile, ngamanye amaxesha sihlala imizuzwana embalwa ukuya kwimizuzu.
• Ixesha elingafanelekanga: I-Braxton Hicks contractions iyenzeka ngamaxesha athile kwaye ayilandeli ipateni eqhelekileyo.
• Uncedo ngeNtshukumo: Ukuhamba-hamba okanye ukutshintsha izikhundla kunokunciphisa iiconctions zeBraxton Hicks.
• Ukungabikho Kwentlungu Yomqolo: Ngokungafaniyo nokuqhawuka kwabasebenzi bokwenyani, iiBraxton Hicks azihambelani neentlungu zangasemva okanye umqolo ophantsi.

Ixesha Lokufuna Ingqalelo Yezonyango

Nangona i-Braxton Hicks contractions ayinabungozi, kukho iimeko ezithile apho kufuneka ufune uncedo lwezonyango:

• Ukuba ukuxhuzula kuya kuba yinto eqhelekileyo, ibe qatha, okanye ibe buhlungu.
• Ukuba ufumana ukopha, ukuvuza kwamanzi, okanye ukuncipha okubonakalayo kwintshukumo yomntwana.
• Ukuba ukucutheka kuyaqhubeka okanye kwenzeka rhoqo phambi kweeveki ezingama-37 zokukhulelwa, njengoko oku kungabonisa ukubeleka kwangaphambi kwexesha.

Kwiimeko ezinjalo, kubalulekile ukufuna unyango olukhawulezileyo ukuze ukhuphe iingxaki kunye nokuqinisekisa ukuba umama nosana basempilweni.

Ukuxilongwa kweBraxton Hicks Contractions

Ukuxilongwa kweBraxton Hicks contractions kudla ngokubandakanya imbali yonyango ecokisekileyo, uviwo lomzimba, kunye nokujongwa kweempawu. Ukuba owasetyhini okhulelweyo uxela ukuba unemikrwelo, umboneleli wezempilo uya kuhlola ukuba ngaba yi-Braxton Hicks okanye ukuqhawuka kwabasebenzi.

1. Uvavanyo lomzimba

Ugqirha uya kubetha isisu ukuze ahlole ukuphindaphinda, ukuqina, kunye nepateni yokuqhawula. I-Braxton Hicks contractions ngokuqhelekileyo ivakalelwa njengokuqina, ngaphandle kwesigqi esicacileyo okanye ukuqhubela phambili.

2. Ukubeka iliso kwiiNciphiso

Kwezinye iimeko, ugqirha unokusebenzisa i-contraction monitor ukuze abone ixesha kunye nokuqina kwee-contractions. Ngokungafaniyo nomsebenzi wangempela, ii-contraction ze-Braxton Hicks zivame ukungahambelani kwaye azibonisi ipateni yokuqhubela phambili rhoqo.

3. I-Ultrasound kunye nezinye iimvavanyo

Ukuba umboneleli wezempilo ukrokrela nayiphi na enye imeko okanye ukubeleka kwangaphambi kwexesha, banokucebisa iimvavanyo ezongezelelweyo ezifana ne-ultrasound okanye i-fetal monitoring ukuqinisekisa ukuba umntwana uqhuba kakuhle kwaye akhangele naziphi na iingxaki.

Iinketho zonyango lweBraxton Hicks Contractions

Kwiimeko ezininzi, i-Braxton Hicks contractions ayifuni unyango. Nangona kunjalo, ukuba abakhululeki okanye baphazamise, kukho amanyathelo amaninzi onokuthi uwathathe ukuze ubanciphise:

1. Hlala Umanzi

Kuba ukuphelelwa ngamanzi emzimbeni kunokuwenza mandundu ukuqina kweBraxton Hicks, ukusela ulwelo oluninzi kunokunceda ukunciphisa ukuphindaphindeka kunye nokuqina koxinzelelo.

2. Guqula Isikhundla

Ukutshintsha izikhundla okanye ukuhambahamba kunokunceda ukuthomalalisa ukungonwabi okunxulumene neBraxton Hicks contractions. Ngokomzekelo, ukuma, ukuhamba, okanye ukulala ngecala kunokunceda ukunciphisa ukuvakalelwa.

3. Ziqhelanise neendlela zokuPhumla

Iindlela zokuphumla ezinjengokuphefumla nzulu, ukucamngca, okanye i-yoga yangaphambi kokubeleka kunokunceda ukuzola umzimba kunye nokunciphisa ukuqina koxinzelelo. Ezi ndlela zinokuba luncedo ngakumbi xa ukufinyela kubangelwa luxinzelelo okanye ukwenza umthambo.

4. Ibhafu efudumeleyo

Ukuhlamba okufudumeleyo kunokunceda ukukhulula izihlunu zesibeleko kunye nokunciphisa ukungahambi kakuhle. Nangona kunjalo, kubalulekile ukuba ungasebenzisi amanzi atshisayo, njengoko ukugqithisa ngexesha lokukhulelwa kufuneka kugwenywe.

5. Ukuphumla

Ukuphumla kunye nokuphepha ukugqithisa kunokunceda ukukhusela i-Braxton Hicks contractions. Ukuba ufumana ukuncipha emva kokusebenza komzimba, kunokuba luncedo ukuthatha ikhefu kwaye uphumle okwethutyana.

Iintsomi kunye neeNyaniso malunga neBraxton Hicks Contractions

Intsomi yoku-1: "Ii-contractions ze-Braxton Hicks ziyafana nezabasebenzi bangempela."

Nyaniso: I-Braxton Hicks contractions ayiqhelekanga kwaye ayibangeli ukuvuleka komlomo wesibeleko okanye inkqubela phambili kumsebenzi osebenzayo. Ukucutheka kokwenyani kuya kuba qatha ngakumbi kwaye rhoqo.

Inkolelo yesi-2: "Kufuneka uhlale uye esibhedlele xa ufumana i-Braxton Hicks contractions."

Nyaniso: Iiconctions zeBraxton Hicks zihlala zingenabungozi kwaye azifuni nyango ngaphandle kokuba ziba rhoqo, zibe buhlungu, okanye zikhatshwe zezinye iimpawu.

Iingxaki zeBraxton Hicks Contractions

Kwiimeko ezinqabileyo, ukucutheka rhoqo okanye okuqatha kweBraxton Hicks kunokubonisa umsebenzi wangaphambi kwexesha. Ukuba zivela ngaphambi kweeveki ezingama-37 zokukhulelwa, kubalulekile ukufuna unyango ukukhusela ukuzalwa kwangaphambi kwexesha.

Ukunganyangwa, ukuqina kweBraxton Hicks kunokukhokelela ekwandeni kokungonwabi okanye ukuphelelwa ngamanzi emzimbeni. Nangona kunjalo, ezi ngxaki zinqabile, kwaye iimeko ezininzi zeBraxton Hicks zilawuleka ngamayeza asekhaya kunye nokuzinyamekela.

Imibuzo ebuzwa rhoqo (FAQs)

1. Yintoni ebangela iBraxton Hicks contractions?

Ukufinyezwa kweBraxton Hicks kwenzeka njengoko isibeleko silungiselela ukuzala. Zinokubangelwa kukuphelelwa ngamanzi emzimbeni, ukusebenza komzimba, okanye isinyi esigcweleyo. Ngokuqhelekileyo ziyinxalenye eqhelekileyo yokukhulelwa.

2. Ngaba i-Braxton Hicks contractions iyingozi?

Kwiimeko ezininzi, ukucutha kweBraxton Hicks akunabungozi. Nangona kunjalo, ukuba ziba rhoqo, zibuhlungu, okanye zihamba kunye nezinye iimpawu, ezifana nokopha, kubalulekile ukufuna unyango.

3. Ndingayikhulula njani imicu yeBraxton Hicks?

Ukuhlala u-hydrated, ukutshintsha izikhundla, ukuphumla, kunye nokusebenzisa iindlela zokuphumla kunokunceda ukukhulula i-Braxton Hicks contractions. Ibhafu efudumeleyo inokunikela isiqabu.

4. Ndiyayahlula njani i-Braxton Hicks kwi-contractions yangempela yabasebenzi?

I-Braxton Hicks contractions ayiqhelekanga, ayinabuhlungu, kwaye ayibangeli ukuvuleka komlomo wesibeleko. Ukucutheka okwenyani kuya kuba qatha ngakumbi, rhoqo, kwaye kukhokelele kutshintsho lomlomo wesibeleko.

5. Ngaba i-Braxton Hicks contractions ingenzeka kwizigaba zokuqala zokukhulelwa?

Ewe, i-Braxton Hicks contractions ingaqala kwangoko kwi-trimester yesibini, nangona ibonwa ngokuqhelekileyo kwi-trimester yesithathu njengoko umzimba ulungiselela ukubeleka.

isiphelo

I-Braxton Hicks contractions yinxalenye yendalo yokukhulelwa kwaye ayibangeli mngcipheko kumama okanye kusana. Ukuqonda oonobangela, iimpawu, kunye nexesha lokufuna uncedo lwezonyango kunokubanceda oomama abakhulelweyo ukuba balawule oku kuqhawuka ngokuzithemba. Ukuba ufumana naziphi na iimpawu malunga neempawu, ungalibazisi ukudibana nomboneleli wakho wezempilo ukuze akuqinisekise kunye nesikhokelo.