Introduction: What is Psyllium Husk?
Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. It is primarily used as a laxative to treat constipation and to promote digestive health. Psyllium husk is rich in soluble fiber, which absorbs water and forms a gellike substance in the intestines, aiding in bowel regularity. It is available in various forms, including powder, capsules, and granules, making it a versatile option for those seeking to improve their digestive health.