Introduction: What is Riboflavin?
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. It is essential for maintaining healthy skin, eyes, and nerve functions. Riboflavin is found in various foods, including dairy products, eggs, green leafy vegetables, nuts, and enriched cereals. As a vital nutrient, it helps the body convert carbohydrates into glucose, which is used for energy.
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