Introduction: What is Selenium?
Selenium is a trace mineral that plays a crucial role in various bodily functions. It is essential for human health, acting as a powerful antioxidant that helps protect cells from damage. Selenium is found in various foods, including nuts, grains, and seafood, and is also available as a dietary supplement. This mineral is vital for the proper functioning of the immune system, thyroid gland, and reproductive health.
Uses of Selenium
Selenium has several approved medical uses, including:
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