Introduction: What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid, commonly used as a dietary supplement to support bone health and prevent calcium deficiency. It is often recommended for individuals who may not get enough calcium from their diet, particularly postmenopausal women, the elderly, and those with certain medical conditions. Calcium citrate is known for its high bioavailability, meaning it is easily absorbed by the body, making it a popular choice among calcium supplements.
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