Delayed Sleep Phase Syndrome (DSPS): Understanding the Condition
What is Delayed Sleep Phase Syndrome (DSPS)
Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder characterized by a significant delay in the timing of sleep onset and wakefulness. Individuals with DSPS typically find it challenging to fall asleep until late at night, often after midnight, and consequently struggle to wake up in the morning. This misalignment between the internal biological clock and the external environment can lead to various difficulties in daily functioning.