Sleep is a must for maintaining good health. Several disorders and disturbances may affect the duration and depth of your sleep. Sleep disorders are the sleep disturbances that interrupt the person’s capability to sleep well on a regular basis. These disorders result in inadequate sleep or excess sleep,  causing numerous behavioral and cognitive problems.

Borderline Personality Disorder, or BPD, is a mental health disorder that affects the way you feel about yourself and other people in your life. People who have experienced it defines it as a rollercoaster ride full of unstable emotions, relationships, and a wavering sense of self. BPD can cause frequent changes in personality, self-image, and even likes and dislikes.

Tourette syndrome (TS) is a type of neurological disorder that is characterized by involuntary repetitive muscle movements and vocalizations called tics. The first symptom of this syndrome may occur between ages 2-15 years.

A panic attack causes sudden fear, overwhelming feelings, and strong reactions to normal, ordinary, and non-threatening situations. In a panic attack situation, an individual can sweat a lot and can have difficulty breathing and feel as if they are about to have a heart attack.

Anyone can experience a panic attack. However, some of the factors that lead to a panic attack are as follows:

Anger management deals with recognizing the signs of anger and trying to calm down and deal with it in a healthy, wholesome manner. 

It is a popularly held belief that anger is a destructive emotion. However, when expressed appropriately, anger is a normal, healthy emotion that every human being expresses . 

Anger management does not teach you to hold the anger but express it appropriately without harming yourself or others in the process. 

ADHD is a neurodevelopment disorder that negatively affects millions of children and adolescents’ social interaction capabilities and often lasts into adulthood. ADHD is characterized by a number of persistent difficulties, including difficulty in focusing, hyperactivity, and impulsive behavior.

Have you ever seen a person react strongly to everyday sounds? Sounds like water dripping, chewing of food, or pencil tapping are disturbing to people, making them react strongly to them. This is referred to as Misophonia, also known as Selective Sound Sensitivity Syndrome (SSSS or 4S).

If you have Misophonia, you are likely to get disturbed, irritated, or panicked by everyday sounds. These sounds might trigger an aggressive response as well. Misophonia is extremely rare but can last for years and can turn out to be a lifelong disorder.

Introduction OCD

Obsessive-compulsive disorder, or OCD, can be defined as an illness that causes the urge to do something repeatedly or have unwanted sensations or thoughts. There are many types of OCD, but most cases fall in the main four general categories – checking, contamination, symmetry, and intrusive thoughts.

Introduction

Schizoaffective disorder is a condition that manifests with the symptoms of schizophrenia and mood disorder. This condition affects men and women. However, young men are more vulnerable to schizoaffective disorder. It is rare and affects only 0.03% of the population. The exact cause of this condition is not known. Its treatment depends on the severity of the condition.