Best Insomnia Doctors in Mysore

Insomnia is a sleep disorder that disrupts an individual's sleep pattern, making it difficult for them to fall asleep or stay asleep despite having ample time and a conducive environment for rest. It stems from varying causes such as stress, anxiety, sleep disorders like sleep apnea, certain medications, depression, hormonal changes and even disruptions in travel or work schedules. The consequences of insomnia can range from daytime fatigue and mood disturbances to a reduced quality of life.

Mysore boasts a wide range of doctors specializing in various medical conditions, including sleep disorders such as insomnia. The best insomniac treatment doctors in Apollo Hospital, Mysore have been diligently addressing this growing concern and offering effective solutions to promote better sleep health.

Types/Stages of Insomnia

The five common types of insomnia are as follows:

• Acute insomnia: This is short-term insomnia that can last from a few days to a month, usually triggered by life stressors.

• Chronic insomnia: This type occurs at least three nights per week for more than three months.

• Onset insomnia: Individuals with this condition, face difficulty falling asleep at the start of the night.

• Maintenance insomnia: This involves waking up during the night and having trouble falling back to sleep.

• Behavioural insomnia of childhood: This form is caused by poor sleep habits in infants and toddlers.

Symptoms of Insomnia

The symptoms associated with insomnia can significantly impact an individual's daily routine:

• Difficulties falling asleep

• Waking up frequently during the night

• Inability to return to sleep upon waking up early

• Daytime fatigue and excessive sleepiness

• Trouble concentrating

• Mood fluctuations

Tests to Diagnose Insomnia

Several tests can help diagnose insomnia:

• Medical History: The doctor will ask about past and present medical conditions, sleep patterns, and medication history.

• Tests for Underlying Conditions: These include blood tests and other diagnostic procedures.

• Overnight Sleep Study: A polysomnography is done to record and analyse sleep patterns.

• Sleep Diary: Patients record their sleep and wake patterns in a diary for about two weeks.

Treatment or Surgery Options for Insomnia at Apollo Hospitals, Mysore

Doctors for Insomnia treatment at Apollo Hospitals in Mysore offer a range of treatment options for insomnia:

• Cognitive-behavioural therapy: This includes sleep hygiene education, cognitive therapy, relaxation techniques, stimulus-control therapy and sleep-restriction therapy.

• Medication: This could involve sedative-hypnotic drugs, sedating antidepressants and antihistamines.

• Lifestyle changes: These involve avoidance of caffeine, alcohol and large meals before bed, regular exercise and maintaining a consistent sleep schedule.