Best Insomnia Doctors in Kolkata

Insomnia is a sleep disorder where an individual experiences difficulty in falling asleep, staying asleep, or both, despite sufficient opportunity and a conducive environment for sleep. Individuals with insomnia often struggle with sleep initiation, maintenance, consolidation, and quality, leading to some form of daytime impairment. Various internal and external factors contribute to the aetiology of insomnia. These include stress, anxiety, major life events, changes in sleep habits or environment, certain medications, hormonal changes, chronic pain, depression, substance abuse, and disruptions in travel or work schedules.

Kolkata boasts a wide range of doctors specializing in various medical conditions, including insomnia. The doctor's Insomnia treatment at Apollo Hospitals in Kolkata, with their comprehensive approach to sleep disorders, ensures effective wakefulness treatment for affected individuals.

Types/Stages of Insomnia

Insomnia can be categorised into five main types:

• Acute Insomnia: This short-term insomnia lasts from a few days up to a month and is often triggered by life stressors.

• Chronic Insomnia: This form of insomnia occurs at least three nights per week for longer than three months.

Symptoms of Insomnia

Symptoms associated with insomnia include:

• Difficulty falling asleep

• Waking up frequently during the night

• Waking up too early and being unable to go back to sleep

• Daytime fatigue and sleepiness

• Impaired performance at work or school

Tests to Diagnose Insomnia

At Apollo Hospitals, Kolkata, the diagnosis of insomnia involves a comprehensive approach by the best doctors for sleep deprivation treatment :

• Medical History Review: Asking about sleep patterns, medical history, and drug/alcohol use

• Physical Examination: Checking for any physical signs that could be causing the insomnia

• Overnight Sleep Study: A sleep study may be requested to record sleep patterns

• Actigraphy: Actigraphy is a method used to track your sleep-wake patterns over time

Treatment or Surgery Options for Insomnia at Apollo Hospitals, Kolkata

At Apollo Hospitals in Kolkata, insomniac treatment doctors generally recommend the following treatment approach:

• Cognitive-behavioural therapy (CBT-I): This involves sleep hygiene education, cognitive therapy and relaxation techniques, stimulus-control therapy, and sleep-restriction therapy.

• Medications: This could include sedative-hypnotic drugs, sedating antidepressants and antihistamines.

• Lifestyle changes: These include avoiding caffeine, alcohol, and large meals before bed, exercising regularly (but not close to bedtime) establishing a consistent sleep schedule and relaxing bedtime routine.