Verified By Apollo General Physician June 24, 2023
14230Staying active and working out is not always stressful. Walking is the most simplest way to work out, and you can do it anywhere at any time. Like running and jogging, walking helps the heart stay healthy, lowers blood pressure, and strengthens bones. It also eases stress to help you sleep better.
While we consider running and jogging to be the necessary forms of physical activity, we must not undermine the potential of walking. There are various benefits to walking, such as:
You reap the maximum benefits of walking when you walk at a brisk pace.
It is best to plan a few things while deciding to walk:
To gain the maximum benefits of walking, set realistic goals. Walking for about 150 minutes every week is recommended. You could also include strength training exercises to increase the benefits and concentrate on a group of muscles a couple of times a week.
It is ideal to set around thirty minutes for walking, but if you cannot set apart that much time, you could attain that goal in various short sessions throughout the day. Any amount of physical activity is better than none at all. To obtain increased benefits of walking and physical activity, slowly increase it to an hour a day.
It is better to keep a record of how many steps you walk and the distance you covered. The joy in achieving small fitness goals will inspire you to do more. It is recommended to maintain a journal for walking. You can note down your progress and be motivated to start every day.
Walking takes both initiative and commitment. To stay motivated, you could do the following:
Walking is a great way to improve your health. It is low impact and does not need any equipment or gear. You can choose to walk any time of the day at your pace. Therefore, despite the simplicity, it is more potent and has many more benefits than we think.
For many health conditions, walking is considered the best exercise. These conditions include diabetes, cholesterol, and some heart diseases. For certain conditions, such as hip, knee, and back pain problems, it is always advisable to consult your doctor before deciding on your walking regimen.
While this varies from person to person, walking early in the morning is the best time of the day to walk. You enjoy the maximum benefits of walking early in the morning outdoors such as fresh air, burning fat as you will be on an empty stomach, and excellent physical activity at the start of the day. But if you are busy in the mornings, you can pick any time of the day to walk. You can split your walking time of thirty minutes throughout the day and take breaks in between.
Walking is both age and health dependent. You can have something small and light before you head out for walking in the morning. If you intend to burn calories, it is advisable to walk on an empty stomach and to keep yourself hydrated at all times.
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