pfura

tsananguro

Tsandanyama twumafambiro twudiki diki twusingazvisarudzire zvinosanganisira nzvimbo diki dzemhasuru kana tsandanyama fiber. Aya matsindi kazhinji haaonekwe & kana iwe ukaanzwa, anonzwa zvakanyanya & achionekwa kupfuura zvavari chaizvo. Twitches, inozivikanwawo sefasciculations, inogona kuitika mumawoko, tsoka, zvigunwe, maoko, musoro, makumbo, dumbu & zvimwe zvikamu zvemuviri.

Kukwenya kwetsandanyama kunogonawo kuitika mutsandanyama dzemaziso. Kukwenya kwetsandanyama kazhinji hakukuvadzi uye kunonyanya kukonzera kusvotwa pane kuva dambudziko rekufunganya. Kazhinji, kunonyangarika nekukurumidza mushure mekuonekwa kana kuti kana chikonzero chacho chaonekwa. Zvisinei, mune dzimwe nguva, kukwenya kwetsandanyama kunogona kuva chiratidzo chechirwere chetsinga.

Kana mwana wako achitambura nekugwinha kwetsandanyama, zvinogona kukunetsa zvikuru semubereki. Zvisinei, kuziva chikonzero chaicho chekugwinha kwetsandanyama kunogona kubatsira zvikuru pakuona kuti mwana wako awana kurapwa kwakakodzera. Kunyangwe zvisiri zvakajairika kuti tsandanyama dzemwana dzigwinhane dzisingadi , zvinoitika. Vana vanogonawo kugwinha kusina kunaka uye kusina kudya kwakakwana, kungofanana nevakuru.

Zvinokonzera

Tsandanyama twitching inozivikanwawo semhasuru fasciculation. Kubvongodza kunosanganisira kukandirana kwetsandanyama mumuviri wako. Tsandanyama dzako dzakaumbwa neshinda dzinodzorwa netsinga dzako. Kukurudzira kana kukuvara kune nerve kunogona kuita kuti mhasuru dzako dzidengenyeke. Mazhinji matsimba emhasuru haaonekwe uye haisi chikonzero chekunetseka. Mune zvimwe zviitiko, zvinogona kuratidza mamiriro etsinga uye iwe unofanirwa kubvunza chiremba wako.

Kune akati wandei mamiriro anogona kukonzera tsandanyama kugwinha. Kukwenya kwetsandanyama kudiki kunowanzo mhedzisiro yezvikonzero zvishoma, zvine chekuita nemararamiro. Kukwenya kwetsandanyama kwakanyanya, zvisinei, kunowanzova mugumisiro wechirwere chakakomba.

Zvinowanzokonzera tsandanyama kugwinha zvinosanganisira zvinotevera

• Kudzungudza kunogona kuitika mushure mekuita basa rekuita nekuti lactic acid inoungana mumamhasuru anoshandiswa panguva yekurovedza muviri. Kazhinji kazhinji inobata maoko, makumbo & kumashure.
• Tsandanyama dzinokwenya kunokonzerwa nekushushikana & kufunganya anowanzonzi "nervous ticks." Aya mamiriro anogona kukanganisa chero tsandanyama mumuviri.
• Kushandisa caffeine yakawandisa & zvimwe zvinodhaka zvinogona kukonzera mhasuru mune chero chikamu chemuviri kuti chiite.
• Kusakwana kwezvimwe zvinovaka muviri zvinogona kukonzera tsandanyama spasms, kunyanya mumaziso, mhuru & maoko. Mhando dzakajairika dzekushomeka kwekudya dzinosanganisira vhitamini D, vhitamini B & kushomeka kwecalcium.
• nemvura inogona kukonzera tsandanyama kudhonzwa & kugwinha, kunyanya mumamhasuru makuru emuviri. Izvi zvinosanganisira makumbo, maoko & torso.
• Chikakananda chinowanikwa mumidzanga & zvakasiyana siyana zvefodya chinogona kukonzera kugwinha-gwinha mhasuru, kunyanya mumakumbo.
• Tsandanyama spasms inogona kuitika muziso kana nzvimbo yakatenderedza ziso kana eyelid kana chikamu chekunze cheziso chatsamwa.
• Migumisiro yakaipa yeimwe mishonga, kusanganisira corticosteroids & estrogen mapiritsi, inogona kukonzera tsandanyama spasms. Kudzungudza kunogona kukanganisa maoko, maoko kana makumbo.
• Izvi zvakajairika zvinokonzeresa tsandanyama spasms kazhinji mamiriro madiki anogona kugadziriswa nyore. Kubata kunofanira kupera mukati memazuva mashoma.

Nekudaro, iwe unofanirwa kubvunza chiremba wako kana uchifungidzira kuti mishonga yako iri kukonzera tsandanyama yako kugwinha. Chiremba wako anogona kukuraira kudzikisa dosi kana kuchinjisa kune mumwe mushonga. Iwe unofanirwawo kubvunza chiremba wako kana iwe uchifunga kuti une kushaya kudya kunovaka muviri.

Zvimwe Zvikonzero Zvakakomba

Nepo mazhinji emhasuru kuzununguka kuri mhedzisiro yemamiriro madiki & mamwe maitiro, mamwe mamhasuru spasms anogona kukonzereswa nezvikonzero zvakanyanya. Matambudziko aya anowanzo kuve ane chekuita nezvinetso nehurongwa hwetsinga, hunosanganisira iwo ehuropi uye musana. Vanogona kuparadza tsinga dzakabatana nemhasuru dzako, zvichiita kuti utsungirire. Mamwe easingawanzo asi akakomba mamiriro anogona kukonzeresa tsandanyama twitches ndeaya:

• Muscular dystrophies, iboka rezvirwere zvakagarwa nhaka zvinokuvadza & kuderedza mhasuru mune ramangwana. Vanogona kugadzira tsandanyama kukwenya kumeso & mutsipa kana hudyu & mapfudzi.
• Chirwere cheLou Gehrig, chinonziwo amyotrophic lateral sclerosis, chirwere chinoita kuti masero etsinga afe. Iko kuzununguka kunowanzo kukanganisa mhasuru mune chero chikamu chemuviri, asi zvinowanzoitika mumawoko nemakumbo kutanga.
• Spinal muscular atrophy inokuvadza masero etsinga dzemotokari mumuzongoza, zvichikanganisa kutonga kwekufamba kwemhasuru, izvo zvinogona kuita kuti rurimi rudengenyeke.
• Isaac's syndrome inokanganisa tsinga dzinosimudzira tsandanyama fiber, zvichiita kuti tsandanyama dzigadzikane. Iyo spasms inowanzoitika muruwoko & mhasuru dzemakumbo.
• Tsandanyama kugwinha kazhinji haisi emergency, asi chirwere chine njodzi chinogona kunge chiri kuchikonzera. Wana nguva yekusangana nachiremba wako kana kusvetuka kwako kukava nyaya isingaperi kana yakatsunga.

Zviratidzo nezviratidzo

Kana tsandanyama ikakondirana nekusazvidira uye kuburitsa kamwe kamwe kuzununguka kunoitika, kudikitira kunoonekwa kune uyo ari kusangana nazvo, asi hazviwanzo kuoneka kune vamwe. Kuneta mushure mekuita maekisesaizi akasimba kwakajairika kuti tsandanyama dziite kugwinha gwinha zvisingaite. Pakukotsira, vanhu vazhinji vanoona kuzununguka uye kuzununguka kwemapoka akawanda emhasuru. Kubvongodza tsandanyama dzeziso zvakajairika zvakare.

Kukwenya nekukwenya kumeso zvinoonekwa muchirwere cheParkinson , kunyange hazvo zvimwe zviratidzo zvakawanda zvichinyanya kuitika. MuHuntington's chorea, pfungwa haisi chete pakufamba kwetsandanyama kusingatarisirwi asiwo kunyange mamiriro epfungwa ekushatirwa, kusava nehanya uye kupenga kunoitwa nechirwere ichi.

Tsandanyama tsandanyama kukonzeresa zvinotevera

• Tenderness
• Marwadzo emunharaunda
• Iyo mhasuru inobatanidzwa inova yakasimba
• Basa rechikamu chinobatanidzwa chinovhiringidzika
• Kuomerwa nekubata kana kunyora (cramp yemunyori) kana kana tsandanyama yeruoko ikabatwa, zvinogona kutungamira kugwinha mhasuru. Kana tsandanyama dzetsoka kana mhuru dzichikanganiswa, zvinogona kutungamirira kunetsa kufamba.

Risk Factors

• Mimwe mishonga
• kusimbisa muviri
• nemvura
• Low ropa mazinga e magnesium, calcium, potassium
• Kuderera kweropa revhitamini b1, b5, kana b6.

kuongorora chirwere

Paunobvunza chiremba wako, chiremba wako achakubvunza nezve tsandanyama yako kutsemuka kuti uwane chinokonzera. Muchakurukura:

• Pakatanga kugwinha gwinha mhasuru
• Panoitika mahwindi
• Kazhinji sei matwitches anoitika
• Inguva yakareba sei matwitches
• Chero zvimwe zviratidzo zvaungave uchisangana nazvo
• Chiremba achaitazve ongororo yemuviri & kutora nhoroondo yako yekurapa. Iwe unofanirwa kuzivisa chiremba wako nezve chero mamiriro ehutano aripo.

Chiremba angangoraira ongororo chaiyo yekuongorora kana vakafungidzira kuti tsandanyama yako inotsemuka imhaka yemamiriro ezvinhu. Vanogona kuraira:

1. Kuongororwa kweropa kuongorora mazinga e electrolyte & thyroid basa
2. An MRI Shandisa scan
3. A CT scan
4. Electro-myography yekuongorora hutano hwemhasuru & masero etsinga anoatonga

Iyi miedzo yekuongorora inogona kubatsira chiremba wako kuti aone chikonzero chekuzununguka kwemhasuru yako. Kana iwe uchiramba uye usingaperi tsandanyama kukwenya, chirwere chakakomba chiri pasi pehutano chinogona kunge chiri chikonzero. Zvakakosha kuongorora & kubata dambudziko nekukurumidza sezvinobvira. Kupindira kwepakutanga kazhinji kunogona kuvandudza maonero ako enguva refu & nzira dzekurapa.

mabatiro

Kurapa kazhinji hakudiwi kuti tsandanyama irove. Iyo spasms inopera pasina kurapwa, mukati memazuva mashoma. Nekudaro, iwe ungangoda kurapwa kana chero mamiriro akakomba ari kuita kuti tsandanyama yako iite. Zvichienderana nekuongororwa chaiko, chiremba wako anogona kukupa mimwe mishonga yekurerutsa zviratidzo.

Mishonga Yekurapa inosanganisira:

1. Corticosteroids - betamethasone (Celestone) uye prednisone (Rayos)
2. Muscle Relaxants - carisoprodol (Soma) uye cyclobenzaprine (Amrix)
3. Neuromuscular Blockers Inco-botulinum toxin A (Xeomin) uye rima-botulinum toxin B (Myobloc)

Kuvhiyiwa: Mamota anokonzera myoclonic activity muvana vane opsoclonus-myoclonus angangofanira kubviswa kuburikidza nekuvhiyiwa kana kurapwa nechemotherapy & radiation. Mishonga inotorwa nemuromo yakadai seprednisone kana adreno-corticotropic hormone (ACTH) inogona kunyorerwa.

Kuchinja kwemaitiro: Kusarara zvakanaka kunogona kuwedzera pfari mune vamwe vana vane pfari , zvichiita kuti zvive zvakakosha kuti vawane hope dzakakwana. Vanhu vane pfari dzinokonzerwa nechiedza (photosensitivity seizures) vanofanira kudzivirira kuvhenekwa nemwenje inopenya. Mamwe mazano anosanganisira kugara kure nemavhidhiyo uye kuve nechokwadi chekuti pane chiedza chakakwana chekumashure.

dziviriro

Tsandanyama kugwinha hazvidzivirirwe nguva dzose. Nekudaro, zvinhu zvinotevera zvinogona kubatsira mukudzikisa njodzi yako:

Kudya Kudya Kwakadzikama (mazano ekudya kwakadzikama akapihwa pazasi)

• Idya michero nemiriwo mitsva.
• Idya zviyo, izvo zvinokupa macarbohydrates ekuita simba.
• Tora mapuroteni ane mwero nguva dzose.
• Wana mapuroteni ako mazhinji kubva kune akaonda masosi, sehuku & tofu.

Wana Zvakakwana Kurara

• Anenge 6 - 8 maawa ekurara asina kukanganiswa anodiwa kumunhu muzuva kuti azvichengete aine hutano. (Kurara kunobatsira muviri kupora & kupora, kupa tsinga dzako nguva yekuzorora).

Manage Stress

• Maitiro ekuzorodza akaita seyoga, kufungisisa, Tai Chi anokubatsira kukunda kushushikana muhupenyu hwako.
• Rovedza muviri katatu pasvondo kuti unzwe kusanyanya kushushikana.
• Taura nemurapi kuti abvise kushushikana kwako.

Deredza Caffeine Yako Yekudya

• Dzivisa kunwa zvinwiwa zvine caffeine kana kudya zvokudya zvine caffeine. Izvi zvikafu & zvinwiwa zvinogona kuwedzera kana kukurudzira kugwinha kwemhasuru.

Rega Kusvuta

• Iri pfungwa yakanaka zvachose kurega kusvuta. Nicotine chinhu chinyoro chinokurudzira chinokanganisa hurongwa hwako hwepakati. Kurega kusvuta kunobatsirawo kuderedza njodzi yako kune mamwe matambudziko makuru ehutano.

Chinja Mishonga

• Taura nachiremba wako kana uri pamushonga unokurudzira, wakadai seamphetamine & ukatanga kugwinha mhasuru. Chiremba wako angakupa mushonga wakasiyana usingakonzere kugwinha.

FAQs

Chii chinonzi twitch?

Tsandanyama twumafambiro twudiki diki twusingazvisarudzire zvinosanganisira nzvimbo diki dzemhasuru kana tsandanyama fiber.

Ndedzipi njodzi dzinokonzeresa twitch?

Zvinotevera ndizvo zvinokonzeresa njodzi dzekuti twitch -

• Mimwe mishonga
• kusimbisa muviri
• nemvura
• Low ropa mazinga e magnesium, calcium, potassium
• Kuderera kweropa revhitamini b1, b5, kana b6

Ko twitch inozivikanwa nerimwe zita here?

Tsandanyama twitching inozivikanwawo semhasuru fasciculation.

Chii chinonzi chirwere cheLou Gehrig?

Chirwere cheLou Gehrig chinonziwo amyotrophic lateral sclerosis. Chirwere chinoita kuti tsinga dzife. Iko kuzununguka kunowanzo kukanganisa mhasuru mune chero chikamu chemuviri, asi zvinowanzoitika mumawoko nemakumbo kutanga.

Ndeupi mushonga unoshandiswa kurapa twitch?

Iyi mishonga inoshandiswa kurapa twitch inosanganisira:

• Corticosteroids - betamethasone (Celestone) uye prednisone (Rayos)
• Zvinozorodza tsandanyama - carisoprodol (Soma) & cyclobenzaprine (Amrix)
• Neuromuscular blockers - inco-botulinum toxin A (Xeomin) uye rima-botulinum toxin B (Myobloc).

Zvipatara zveApollo zvine Nyanzvi yeMaziso Akanakisisa muIndia. Kuti uwane vanachiremba vakanakisisa muguta rako riri pedyo, shanyira malink ari pazasi:

• Ophthalmologist muBangalore
• Ophthalmologist muChennai
• Ophthalmologist muHyderabad
• Ophthalmologist muDelhi
• Ophthalmologist muMumbai
• Ophthalmologist muKolkata