Chipatara Chakanakisisa Chiri Pedyo neni Chennaimufananidzo
Calculator Your Body Misa Index
uremuKg
zera Yrs
Hutano hweApollo
BMI Calculator
BMI Calculator
Chii chinonzi BMI, uye BMI Calculator Inoshanda Sei?
BMI, kana kuti Body Mass Index, ndeimwe yezvishandiso zvinoshandiswa zvakanyanya mukurapa pakuongorora kana huremu hwako huri pakati pehurefu hwako. Nhamba iri nyore inopa vanachiremba nevanhu mukana wekutanga kuona njodzi dzinogona kuitika nekuda kwekurema.
BMI haiyere mafuta emuviri zvakananga. Chainoita ndechekupa pokutangira chaipo. Inoshandiswa neWorld Health Organization (WHO), Indian Council of Medical Research (ICMR), pamwe navanachiremba pasi rese sechikamu chekuongorora hutano nguva dzose.
Kuti uverenge BMI, huremu hwako mumakirogiramu hunokamurwa nechikwere chehurefu hwako mumamita. Karukureta iri pamusoro inokuita masvomhu mumasekonzi. Ingoisa hurefu hwako nehuremu kuti uone paumire.
Kunyange hazvo BMI iine miganhu yayo, ichiri chiratidzo chakakosha chekuongorora, kunyanya pakuona kuti kuongorora hutano hwako kwakakosha riini.
Fomura yeBMI
BMI = Huremu (kg) ÷ Kureba² (m²)
Fomura yeBody Mass Index inoenzanisa huremu hwemunhu nehurefu hwake uye inoshandiswa zvakanyanya kuona kana munhu ari mukati mehuremu hwakanaka.
Chii chinonzi BMI yako? Zvinoreva Nhamba
Kurapa Sarudzo dze Vanhu Vasina Huremu Hwakawanda
Kusvika pahuremu hwakanaka: Maitiro Akasarudzika
Kana BMI yako iri pasi pe18.5, nzira chaiyo inoenderana nezviri kukonzera huremu hushoma. PaApollo, tinotarisa mufananidzo wakazara pane kutarisa panhamba chete. Heano nzvimbo huru dzatinowanzo tarisa.
Kugadzirisa Kushaikwa Kwezvokudya Zvinovaka Muviri
Nyanzvi yezvekudya yakanyoreswa inogona kugadzira hurongwa hwekudya hwakasiyana-siyana kuti ive nechokwadi chekuti uri kuwana macalorie akakwana uye zvinovaka muviri zvakakosha. Izvi zvinowanzo sanganisira kugadzirisa saizi yezvikamu, nguva yekudya, uye kuiswa kwezvikafu zvine zvinovaka muviri zvakawanda. Mune zvimwe zviitiko, zvinovaka muviri zvinogona kuva chikamu chehurongwa hwekugadzirisa zvikanganiso zvakati.
Kurapa Matambudziko Ehutano Akakosha
Dzimwe nguva kuva nehuremu hushoma kunokonzerwa nechirwere chisina kurapwa. Matambudziko akadai sezvirwere zvethyroid, matambudziko emudumbu, chirwere cheshuga, kana hutachiona husingaperi zvinogona kukanganisa chishuwo chekudya, kugaya chikafu, kana kunwa zvinovaka muviri. Kuziva nekugadzirisa chinokonzera chirwere ichi kazhinji ndiyo hwaro hwekuwedzera huremu hwakanaka uye hunogara kwenguva refu.
Kubatsira Kwehutano hwepfungwa
Matambudziko ekudya, kushushikana kusingaperi, kuzvidya mwoyo, uye kuora mwoyo zvese zvinogona kuumba maitiro ekudya nehuremu. Kana izvi zviri chikamu chemufananidzo, kupa mazano uye, pazvinenge zvichidikanwa, mishonga zvinogona kuita mutsauko une musoro. Kugadzirisa hutano hwemanzwiro pamwe chete nekudya kwakakosha kuti munhu agadziriswe kwenguva refu.
Exercise uye Panyama Activity
Kurovedza muviri nguva dzose, kunyanya kurovedza muviri nesimba, kunobatsira kuvaka tsandanyama uye kuvandudza hutano hwese. Chinokosha ndechekugadzirisa chiitiko ichi kuti chienderane nesimba rako razvino. Kurovedza muviri zvakanyanya kunogona kuita kuti zvinhu zviwedzere kuipa kana watova nehuremu hushoma, saka nzira yakarongwa zvishoma nezvishoma inokosha. Chiremba wako kana nyanzvi yezvekurovedza muviri vanogona kubatsira kugadzira chirongwa chinotsigira kubudirira kwakachengeteka uye kune hutano.
Njodzi dzehutano dzakabatana neBMI yakakwira
Kutakura huremu hwakawandisa kunowedzera njodzi yezvirwere zvakawanda zvisingaperi. Kunzwisisa njodzi idzi hakusi kukonzera kunetseka. Asi kuziva mikana yekuita shanduko dzinochengetedza hutano hwako kwenguva refu.
Njodzi dzinowanzoitika pahutano dzinosanganisirwa nekufuta kana kufuta dzinosanganisira:
- High blood pressure (hypertension)
- Mazinga epamusoro eLDL ("yakaipa") cholesterol uye triglycerides, pamwe chete nemazinga akaderera eHDL ("yakanaka") cholesterol
- Kuwanda kwenjodzi yechirwere cheshuga cherudzi rwechipiri uye kusakwanisa insulin
- Mikana yakakura yekuva nechirwere chemwoyo nechirwere chemwoyo
- Njodzi huru yekurohwa nesitiroko
- Chirwere chenduru, kusanganisira matombo enduru
- Osteoarthritis uye marwadzo emajoini anobva pamutoro wakawedzerwa pamajoini anorema
- Kumborara neapo uye mamwe matambudziko ekufema
- Njodzi yakakura yekubatwa nekenza dzemhando dzakasiyana, dzinosanganisira kenza ye endometrial, yemazamu, yeura, yeitsvo, yenyongo, uye yechiropa
- Kuderera kwehupenyu, kufamba-famba, uye simba
- Kuwanda kwezvinetso zvehutano hwepfungwa zvakadai sekuora mwoyo uye kuzvidya mwoyo
- Kurwadziwa kwemuviri kwenguva refu uye kuoma kwemabasa ezuva nezuva emuviri
- Njodzi huru yekufa nekukurumidza zvichienzaniswa neavo vane BMI ine hutano
Njodzi dzakawanda idzi dzinogona kugadziriswa, kunyanya kana dzikagadziriswa nekukurumidza kuburikidza nekuchinja mararamiro uye, kana zvichidikanwa, rutsigiro rwechiremba.
Kubatsirwa Kwaunoitwa neApollo Kuwana Uye Kuchengetedza Huremu Hwakanaka
KuApollo, tinonzwisisa kuti kusvika nekuchengetedza huremu hwakanaka rwendo, kwete rwendo rumwe chete. Tinopa nzira yakasarudzika, yakavakirwa pauchapupu inoremekedza zvinangwa zvako, mararamiro, uye ruzivo rwako rwezvekurapa. Sarudzo dzedu dzekurapa dzakagadzirirwa kukusangana newe pauri uye kukubatsira kuburikidza nekuchinja kunogara kwenguva refu.
- Magadzirirwo emararamiro
- Kupindira kwezvokurapa
- Kuwedzera kutsigira
- Nutrition counselling: Nyanzvi dzedu dzezvekudya dzakanyoreswa dzinogadzira hurongwa hwezvekudya zvinoenderana nezvamunoda, mamiriro ehutano, uye tsika dzenyu. Tinotarisa pakudya kwakaringana, kuziva nezvekudya, uye kusarudza zvekudya zvinovaka muviri pane kudya zvinoderedza uremu. Kunyatsotarisirwa kunopiwa kune zvirwere zvinowanzobatanidzwa nehuremu hwakanyanya, zvakaita se prediabetes, high cholesterol, uye fatty liver.
- Chiitwa panyama: Nyanzvi dzedu dzekurovedza muviri dzinogadzira mapurogiramu zvichienderana nezera rako remuviri, zvaunofarira, uye chikamu cheBMI. Chinangwa ndechekufambira mberi zvishoma nezvishoma kunovaka tsika dzinogara kwenguva refu. Kune vanhu vari muBMI yepamusoro, kuchengetedzeka kunokosheswa kuburikidza nesarudzo dzisina njodzi uye kutarisirwa kwemutoro nekungwarira.
- Behavioral therapy: Maitiro ekudya anoumbwa nemanzwiro, tsika, uye nharaunda, kwete nzara chete. Nyanzvi dzehutano hwepfungwa dzakanyoreswa dzinokubatsira kugadzirisa maitiro uye pfungwa zvinokonzera kudya zvakanyanya kana kuoma kuchengetedza tsika dzakanaka. Rutsigiro urwu runonyanya kukosha kune vanhu vane kufuta kwakanyanya (BMI pamusoro pe30).
- Mazano ezvekudya zvinovaka muviri: Nyanzvi dzedu dzezvekudya dzakanyoreswa dzinogadzira hurongwa hwekudya hwakasiyana-siyana hwakagadzirirwa zvaunoda, mamiriro ehutano, tsika, uye BMI yakaverengerwa. Tinotarisa pakudya kwakaringana, kudzora huwandu hwezvokudya, uye nzira dzekubika dzine hutano, tichifunga nezvezvinodiwa nevanhu vane chirwere cheshuga chisati chatanga, cholesterol yakakwira, kana dzimwe njodzi dzehutano dzine chekuita neBMI.
- Mishonga Yakanyorwa: Kune vanhu vasina kuwana mhedzisiro yakakwana kuburikidza nekuchinja mararamiro chete, mishonga yekuderedza uremu inotenderwa nekiriniki inogona kufungwa nezvayo. Iyi inonyorerwa zvichibva pakuongororwa kwakanyatsoitwa nachiremba uye inoshandiswa pamwe chete, kwete panzvimbo pezvirongwa zvekudya uye zvekuita. Chiremba wako achatarisa mhinduro yako uye achagadzirisa sezvinodiwa.
- Kuongororwa kweMahormone uye Metabolic: Kurema kwakanyanya kunogona kukonzerwa nematambudziko emuviri akadai se hypothyroidism, PCOS, insulin resistance, kana Cushing's syndrome. Nyanzvi dzedu dzinoita ongororo dzakanangana kuti dzione nekurapa zvikonzero izvi, izvo zvinogona kuvandudza zvakanyanya maitiro emuviri wako pakuedza kudzora uremu.
- Bariatric Surgery: Kune vanhu vane kufuta kweClass II (BMI 35 kusvika 39.9) vane matambudziko ehutano akafanana, kana kufuta kweClass III (BMI 40 zvichikwira), kuvhiyiwa kwe bariatric kunogona kukurudzirwa mushure mekuongororwa kwakazara kwekiriniki. Chikwata cheApollo che bariatric chinopa nzira dzakadai se sleeve gastrectomy uye gastric bypass, zvichitsigirwa nekupa mazano usati wavhiyiwa uye kuteverwa kwenguva refu mushure mekuvhiyiwa kuti pave nemhedzisiro inogara kwenguva refu uye ine hutano.
- Kutevera Nguva Dzose uye Kutarisa Kufambira Mberi: Kudzora huremu hakugumiri nehurongwa hwekutanga. Chikwata chedu chinoronga nguva nenguva kuti chiongorore kufambira mberi kwako, kugadzirisa kudya kwako uye zvirongwa zvekuita muviri wako sezvakachinja, uye kugadzirisa chero matambudziko matsva anouya munzira.
- Gwaro reMhuri neMuchengeti: Tsika dzakanaka dziri nyore kuramba dziripo kana vanhu vakakupoteredza vakanzwisisa uye vakatsigira maitiro acho. Tinopa mazano kunhengo dzemhuri pakuronga zvekudya, shanduko dzemamiriro epamba, uye maitiro ekukurudzira pasina kumanikidzwa.
- Rutsigiro rweHutano hwepfungwa uye Kudzokera shure: Kuderedza uremu kunoenderana nemanzwiro pamwe chete nemuviri. Vanopa mazano vedu vanopa rutsigiro rwekushushikana, kudya kwemanzwiro, uye kudzikira kwekukurudzira, vachikubatsira kuti urambe uri munzira chaiyo munguva dzakaoma pane kutanga patsva.
- Kuwana Apollo's Preventive Health Services: Sechikamu cherwendo rwako rwekutarisira uremu, unokwanisawo kuwana zvirongwa zvekuchengetedza hutano zveApollo, zvinosanganisira mapakeji ekuongorora hutano, kuongororwa kwekudzivirira chirwere cheshuga, kuongororwa kwenjodzi yemwoyo, uye maworkshop ehutano anotungamirwa nevanoongorora zvekudya.
Vanowanzo Bvunzwa Mibvunzo
1
BMI yakarurama here kumunhu wese?
BMI inobatsira vanhu vakuru vazhinji, asi ine zvipingamupinyi. Haikwanise kusiyanisa tsandanyama nemafuta. Mutambi ane tsandanyama dzakawanda anogona kuratidza BMI yakakwira kunyangwe aine hutano hwakanaka. Vakuru vakuru vanogona kunge vaine BMI yakajairika asi vachiri nemafuta akawandisa mumuviri nekuda kwekurasikirwa netsandanyama nekuda kwekukwegura. Inoshanda zvakanaka sechiratidzo chenguva dzose, kwete mutongo wakajeka.
2
Pane mwero weBMI wakasiyana here wevanhu vekuIndia?
Ehe. Tsvagiridzo yakaitwa neICMR neWHO inoratidza kuti vanhu vekuSouth Asia vanotarisana nenjodzi huru dzekugaya chikafu kana vaine BMI yakaderera kupfuura vanhu vekuMadokero. BMI ye23 kana kupfuura inowanzoonekwa seyakafuta kuvanhu vekuIndia, uye 25 kana kupfuura inogona kuratidza kufuta. Ndosaka kukurukura nhamba yako chaiyo nachiremba wako kuchikosha kupfuura kungovimba nemiganhu yepasi rose chete.
3
Ndingashandisa BMI here kuti ndiongorore kufambira mberi kwekudzikira kwehuremu?
Ehe. Kutarisa BMI yako nekufamba kwenguva inzira iri nyore yekutarisa kufambira mberi. Ingosavimba nayo chete. Isanganise nezviyero zvakaita sedenderedzwa rechiuno, kuti mbatya dzako dzinokwana sei, simba rako, uye kugwinya kwako kuti uwane mufananidzo wakazara.
4
Ndinofanira kunetseka here kana BMI yangu iri kunze kwehuwandu hwakajairika?
Hazvisi hazvo hazvo, asi zvakakosha kuteerera. BMI iri pamusoro kana pasi peyakajairika hairevi nguva dzose kuti pane dambudziko, kunyanya kana uine hutano hwakanaka. Nekudaro, kunyange kutsauka kudiki kunogona kuva zviratidzo zvekutanga, kunyanya kune vakuru vekuIndia vanotarisana nenjodzi dzekugaya chikafu pamazinga eBMI akaderera. Kukurukurirana nachiremba wako kunogona kubatsira kuisa nhamba yako muchirevo.
5
Ndezvipi zvimwe zviyero zvandinofanira kuteedzera pamwe chete neBMI?
Kutenderera kwechiuno kwakakosha zvikuru. Kuyera pamusoro pe90 cm muvarume kana kupfuura 80 cm muvakadzi kunoratidza njodzi yakakura yekugaya chikafu, zvisinei neBMI. Kuwanda kwemafuta mumuviri, BP, cholesterol, uye shuga muropa zviratidzo zvikuru zvinogona kufungwa nachiremba wako sechikamu chekuongorora hutano hwese.
6
Ndirini pandinofanira kuona chiremba nezve BMI yangu?
Funga nezvekubvunza chiremba kana BMI yako iri pamusoro pehuwandu hwakajairika, kana wakamboona kuchinja kwehuremu pasina chikonzero chakajeka, kana kana uine zvimwe zvinhu zvinokonzera zvirwere zvakaita sechirwere cheshuga kana chirwere chemwoyo. Kubvunzana kunokubatsira kubva pakuva nenhamba yakajairika kuenda kuhurongwa hwakagadzirirwa iwe pachako.
7
BMI inobatsira vana here?
Fomura yeBMI inoshanda kuvanhu vakuru vane makore 18 zvichikwira. Kune vana nevachiri kuyaruka, BMI inoongororwa zvakasiyana, uchishandisa machati ekukura anoenderana nezera uye bonde. Chiremba wevana anogona kududzira BMI yemwana zvichienderana nekukura kwake.
View All
mwe Calculators
Pregnancy Calculator
Karukureta yePamuviri chishandiso chiri nyore chinobatsira kufungidzira kuti pamuviri pacho pari kure zvakadii uye kufanotaura zuva rinotarisirwa rekuzvarwa (EDD)
Karukureta yeTDEE
Calculator yeTDEE (Total Daily Energy Expenditure) chishandiso chinofungidzira kuti muviri wako unopisa macalorie mangani zuva rega rega.
Ovulation Calculator
Chinoverengera Kubuda Kwemazai chishandiso chiri nyore chinofungidzira kuti ovary ingangoburitsa zai riini panguva yekuenda kumwedzi.
Calorie Calculator
Karukureta yemacalorie chishandiso chinobatsira kufungidzira huwandu hwemacalorie anodiwa nemuviri wako zuva rega rega kuti urambe uine huremu, uderedze, kana kuti uwedzere uremu.
Karukureta yeGFR
Glomerular Filtration Rate (GFR) chimwe chezviratidzo zvikuru zvekushanda kweitsvo.
Period Calculator
Tevedzera Kutenderera Kwako Kwemwedzi Pamhepo.
BMI Calculator
Tarisa nekukurumidza kana huremu hwako hwakakodzera kureba kwako uchishandisa Body Mass Index.
Kuedzwa kweKuona Ruvara
Kuongorora nekukurumidza kuti unoona sei mavara nemazvo
BMR Calculator
Verenga chiyero chako cheBasal Metabolic kuti uzive kuti muviri wako unoda mangani macalorie panguva yekuzorora
Karukureta yemafuta emuviri
Tarisa nekukurumidza kana huremu hwako hwakakodzera kureba kwako uchishandisa Body Fat Calculator.
