Marwadzo eChitsitsinho: Zvinokonzera, Kurapa uye Kudzivirira

Chitsitsinho chitsitsinho kunzwa kunorwadza kunonzwa pasi kana shure kwechitsitsinho chetsoka. Chikamu cheshure chetsoka chinozivikanwa sechitsitsinho, uye kunzwa kwemarwadzo kana kusagadzikana kune iyi nzvimbo yetsoka inonzi marwadzo echitsitsinho.  

Ndeapi marudzi akasiyana ekurwadziwa kwetsitsinho?

Plantar fasciitis –Plantar fascia iboka gobvu renyama rinodzika pasi petsoka, richibatanidza pfupa rechitsitsinho nezvigunwe. Plantar fasciitis chirwere chinokonzera kurwadziwa kwekurwadziwa paunenge uchifamba, chinhu chekutanga mangwanani. Kufamba-famba nekufamba-famba kunowanzo deredza kusagadzikana, asi kunogona kudzoka mushure menguva refu wakamira kana paunongoerekana wamira kubva panzvimbo yawakagara.

Achilles tendonitis - Achilles tendon iboka renyama rinobatanidza tsandanyama dzemusana dziri kumashure kwegumbo rako rezasi nepfupa rechitsitsinho. Achilles tendinitis inowanzo itika kune vanomhanya vanenge vangoerekana vawedzera simba kana nguva yekumhanya kwavo.

Ndezvipi zviratidzo zvekusagadzikana kwetsitsinho? 

Chiratidzo chinowanzoitika ndechekunzwa kwemarwadzo kumashure kwegumbo pamusoro pechitsitsinho. Kana isina kurapwa kana kusatarisirwa zvakanaka, kurwadziwa uku kunowedzera kukura nekufamba kwenguva uye kunowedzera kuoma.  

Ndepapi paunofanira kutsvaga kurapwa? 

Kana uri kurwadziwa kumashure kwegumbo, kana pamusoro pechitsitsinho, wozorora nzvimbo yakakanganisika uye kudzivirira chero kunetseka kwairi kunogona kubatsira kuderedza kusagadzikana.  

Zvakadaro, kana kurwadziwa kwechitsitsinho chako kusingaite mukati memavhiki maviri, unofanirwa kuonana nachiremba wako weApollo nekukurumidza kuti uone kuti chii chiri kukonzera kurwadziwa chitsitsinho chako. 

Bvunza chiremba wako kana:

• Pane kurwadziwa kwakanyanya
• Marwadzo acho anooneka pasina chikonzero
• Chitsitsinho chakazvimba uye chakatsvuka
• Iwe haugone kufamba 

Bhuku Kugadzwa

Fonera 1860-500-1066 kuti ubhuke musangano

Chii chinokonzera kurwadziwa kwechitsitsinho? 

Kurwadza kwechitsitsinho kunogona kukonzerwa nezvinhu zvakasiyana-siyana kunze kwe plantar fasciitis uye Achilles tendinitis. Zvinosanganisira:

• Bursitis: Zvinoitika kana masaga akazadzwa nemvura anonzi bursae azvimba. Iwe unogona kunge uine kuputika-kufanana, kunzwa kunyoro kumashure kwechitsitsinho.
• Haglund's kuremara: Kugara kugumbuka uye kuzvimba kunogona kukonzera bony bump yakakura, inonzi bump yepombi, kuumba kumashure kwechitsitsinho chako.
• zvakanyanya kukurudzira: Icho chimiro chetsoka chinokonzerwa nekukura kwebhoni-kufanana, kunonzi calcium deposit, iyo inowedzera pakati pechitsitsinho chako uye arch.
• Achilles tendon kuputika
• Bone tumor
• Osteomyelitis (chirwere chepfupa)
• Chirwere chePaget chemapfupa
• Peripheral neuropathy
• Reactivate arthritis
• Retrocalcaneal bursitis
• Rheumatoid chearthritis (chirwere chejoint joint)
• Sarcoidosis (kuunganidzwa kwemasero anoputika mumuviri)
• Kunetseka kwekunetseka
• Tarsal tunnel syndrome

Kazhinji njodzi dzinogona kukonzera kurwadziwa chitsitsinho

Vana nevakwegura vanowanzonzwa kurwadziwa kwetsoka. Kupfeka shangu dzakakwirira-heeled kunogonawo kuisa vakadzi pangozi huru.

Dzimwe njodzi dzinosanganisira:

• Mamwe mabasa, akadai sekuvaka, anogona kuwedzera njodzi yekuwedzera marwadzo echitsitsinho
• Kushandisa fodya kunotadzisa kupora. Izvi zvinogona kukonzera matambudziko etsoka anorwadza apo maronda haapore zvakanaka kana kutora nguva yakareba kuti apore kupfuura nguva dzose.
• Zvimwe zvirwere, zvakadai se:
• Chirwere cheshuga — Chirwere cheshuga chinowanzobatwa nechirwere chetsoka chakakomba nekuda kwekusafamba zvakanaka kweropa.
• Kufutisa-Vanhu vakafuta vanoisa mamwe matsimba patsoka dzavo.
• Dzimwe nyaya dzehutano-Osteoarthritis, rheumatoid chirwere chemumajoini, gout, uye zvimwe zvirwere zvekugara nhaka zvinogonawo kuwedzera njodzi yekurwadziwa chitsitsinho

Ndeapi matambudziko anosangana nekusiya marwadzo echitsitsinho chako asina kurapwa?

Marwadzo echitsitsinho anogona kukanganisa, uye anogona kukanganisa mabasa ako ezuva nezuva. Kana ikasiyiwa isina kurapwa, kurwadziwa kwechitsitsinho kunogona kuita kuti urasikirwe nechiyero chako uye kuwa, kuwedzera njodzi yako yekukuvara kwemuviri.

Ndedzipi nzira dzekurapa dziripo?

Kusagadzikana kwechitsitsinho kunowanzoenda pachako nekutarisira kwakakwana uye kuzorora. 

Mishonga yemumba inosanganisira:  

• Kushandisa ice pack kunzvimbo yakakanganiswa, kakawanda pazuva
• Kumbozorora kubva kumabasa anoisa dambudziko pachitsitsinho chako
• Kupfeka shangu dzakanyatsokwana
• Kushandisa zvitsitsinho zvitsitsinho uye makushion (silicon insoles)
• Kuita zvinyoro zvekutambanudza zviitwa mangwanani
• Kusimbisa tsandanyama dzemakumbo nekuita kurovedza muviri nguva dzose
• Ibuprofen uye mamwe nonsteroidal anti-inflammatory drugs

Chiremba wako anogona kukurudzira kuongororwa ropa kuti aone Vitamin D yako uye thyroid mazinga. Kuti usavepo kwekuputsika kwekushushikana, X-ray scan inogona kukurudzirwa.

Chiremba anogona kunyorera jira rehusiku kana gumbo pfupi rakakandirwa plantar fasciitis, kana kuti vangapa zano rekutora jekiseni recorticosteroid. Kurapa kwepanyama kunogona kukurudzirwa nachiremba kusimbisa mhasuru uye tendon.

Kana kuvhiyiwa kuchidikanwa kurapa nyonganiso dziri pasi kana kusunungura tsinga dzakabatwa, chiremba wako anozopa zano izvi.

Bhuku Kugadzwa

Unodzivirira sei kurwadziwa kwetsitsinho?

Mazano anotevera anogona kukubatsira kudzivirira kurwadziwa kwetsitsinho: 

• Kuchengeta uremu hwemuviri hune hutano hwakakosha
• Kuchengeta chimiro chakanaka paunenge uchifamba uye uchimhanya
• Kudziya moto usati watora chikamu mumitambo
• Kumesa tsoka dzetsoka dzako mushure menguva refu yekumira kana yakakwirira-impact chiitiko
• Kupa zvitsitsinho zvako kuzorora kwenguva pfupi nguva dzose 
   

Chiziviso kubva kuApollo Hospitals/Apollo Group

Kurwadziwa kwechitsitsinho kunogona kukonzerwa nezvakasiyana siyana, uye chiremba wako weApollo anogona kukubatsira pakuona kwakabva kusagadzikana kwako. Zvichienderana nekuongororwa kwemarwadzo echitsitsinho chako, chiremba wako weApollo angakupa zano rekurapa rinosanganisira mishonga yekumba uye kugadzirisa mararamiro, sekuisa mapeji anotonhora uye gadziriso yeshangu. Danho rekutanga pakuona kuoma kwenyaya yako kubata chiremba wako weApollo. 

Mibvunzo Inonyanya Kubvunzwa

1) Kana zvasvika pakusagadzikana kwetsitsinho, inotora nguva yakareba sei?

Kutanga uye nguva yekurwadziwa kwechitsitsinho chako zvinoenderana nemamiriro ezvinhu anokonzera kusagadzikana. Kurwadziwa kwechitsitsinho kunokonzerwa nekufutisa kunowedzera zvishoma nezvishoma paunoderedza uremu.

2)Ndeipi nzira yekuongorora kurwadziwa kwetsitsinho?

Chiremba achaongorora rutsoka rwako uye kubvunza nezvenguva yekusagadzikana, kuwanda kwekufamba kwaunoita zuva nezuva, rudzi rweshangu dzaunoshandisa, uye chero nhoroondo yemhuri yekurwadziwa chitsitsinho.

Chiremba wako achaongorora tsandanyama dzegumbo uye chitsitsinho kune chero chimiro chisina kujairika kana shanduko muganda. Kudzvanya uye kukwiza chitsitsinho kunogona kushandiswawo kuona chero nyaya dzetsinga, kuvapo kwecyst, kana kuvepo kwekutsemuka kwekushushikana. Izvi zvingave zvakakwana kuti uongorore, kunyange zvazvo kuongororwa ropa kana mifananidzo yemifananidzo inogona kudiwa mune dzimwe nguva.

3) Ndingatarisira sei kurapwa kwemarwadzo etsitsinho kushanda?

Zvichienderana nekukuvara kana chirwere chiripo chiri kukonzera kurwadza kwechitsitsinho chako, chiremba wako weApollo angakupa zano rekurapa nekudzoreredza chirongwa chinokupa zororo nekukurumidza. Zvidiki zviratidzo zvekurwadziwa chitsitsinho zvinogona kukurumidza kurapwa, asi kana kuri kushungurudzika kuputsika kuri kukonzera marwadzo, iwe uchafanirwa kumirira kuti mapfupa ako chitsitsinho awane kupora.