Braxton Hick

Kunzwisisa Braxton Hicks Contractions: Zvinokonzera, Kuongororwa, uye Kurapa

Introduction:

Braxton Hicks contractions inowanzoitika uye inowanzoitika panguva yekuzvitakura, inowanzonzi "kudzidzira maitiro." Vanobatsira kugadzirira muviri wekusununguka, asi dzimwe nguva zvinogona kukonzera kuvhiringidzika, kunyanya kune vanaamai vekutanga. Chinyorwa ichi chinoongorora zvinokonzeresa, zviratidzo, kuongororwa, uye nzira dzekurapa dzeBraxton Hicks contractions, zvichikubatsira kuti uzvitsaure kubva pazvisungo zvebasa chairo uye kunzwisisa zviri nani basa ravo pakubata pamuviri.

Chii chinonzi Braxton Hicks Contractions?

Braxton Hicks contractions ndeye sporadic, isingarwadzi ma contractions anoitika muchibereko. Kusiyana nezvisungo zvebasa, hazvikonzere kurwadziwa kukuru kana kufambira mberi muhukuru. Iwo anowanzo kusajairika mukuwanda uye anowanzo kunzwika sekusimbisa kana kuoma kwedumbu. Izvi zvipingamupinyi zvinogona kutanga pakutanga kwechipiri chetatu uye zvinowanzova zvakanyanya sezvo pamuviri uchikura.

Zvikonzero zveBraxton Hicks Contractions

Braxton Hicks contractions inotendwa kuti inoitika nekuda kwechibereko chiri kugadzirira kuzadzika. Chikonzero chaicho hachiwanzo kujeka, asi zvimwe zvinowanzoitika zvinosanganisira:

1. Uterine Muscle Activity

Mitsipa yechibereko inobata kuti ibatsire kusimbisa madziro echibereko mukugadzirira basa. Izvi zvinogona kuitika apo chibereko chinenge chichigadzirisa kumwana ari kukura, zvichiita kuti apo neapo asunge.

2. Kuderedzwa

Kupera kwemvura kunogona kuwedzera kuwanda kweBraxton Hicks contractions. Kana muviri wapera mvura, zvinogona kukonzera uterine muscle contractions semhinduro.

3. Kuita Muviri

Zvimwe zviitiko, zvakadai sekurovedza muviri kana kurovedza muviri, zvinogona kukonzera Braxton Hicks contractions. Izvi zvibvumirano zvinowanzoonekwa zvakanyanya mushure mekuwedzera kwekufamba kana kunyange mushure mekuita zvepabonde nekuda kwekukurudzira kwemuviri wechibereko.

4. Dundira rakazara

Dundira rakazara rinogonawo kutungamira kune Braxton Hicks contractions. Chibereko chinogona kubatirana mukudzvinyirirwa kubva mudundira, kunyanya kana yakadzikira kana kuti yakazara.

Zvinosanganiswa Zviratidzo zveBraxton Hicks Contractions

Braxton Hicks contractions inowanzotsanangurwa seyakapfava uye isina kujairika. Kunyange zvazvo zvingakonzera kusagadzikana, hazviwanzorwadza. Zviratidzo zvakajairika zvinosanganisira:

• Abdominal Kusimbisa: Kunzwa kwedumbu kusimba uye kusimba, dzimwe nguva kunogara kwemasekonzi mashoma kusvika kumaminetsi.
• Irregular Nguva: Braxton Hicks contractions inoitika pano neapo uye haiteveri yakajairika pateni.
• Relief with Movement: Kufamba famba kana kushandura zvinzvimbo kunogona kudzoreredza Braxton Hicks contractions.
• Kusavapo kweKurwadza Kwemusana: Kusiyana nemabatiro chaiwo ebasa, Braxton Hicks kazhinji haina hukama nekurwadziwa kwemusana kana kudzika kwemusana.

Nguva Yokutsvaka Kurapwa

Kunyangwe Braxton Hick contractions isingakuvadze, pane mamwe mamiriro aunofanirwa kutsvaga rubatsiro rwekurapa:

• Kana zvisungo zvikava zvenguva dzose, zvakanyanya, kana kurwadza.
• Kana ukaona kubuda ropa, kubuda kwemvura, kana kuderera kunooneka kwekufamba kwe fetal.
• Kana zvisungo zvikaramba zviripo kana kuitika kakawanda mavhiki makumi matatu nemanomwe emimba asati asvika, sezvo izvi zvingaratidza kubereka nguva isati yakwana.

Mumamiriro ezvinhu akadaro, zvakakosha kuti utsvage kurapwa nekukurumidza kuti ubvise matambudziko uye uve nechokwadi chekuti amai nemwana vane hutano.

Kuongororwa kweBraxton Hicks Contractions

Kuongororwa kweBraxton Hicks zvibvumirano zvinowanzobatanidza nhoroondo yehutano yakakwana, kuongororwa kwemuviri, uye kutarisa zviratidzo. Kana mukadzi ane pamuviri akataura kuti ane zvipingaidzo, mupi wehutano anoongorora kuti ndeaBraxton Hicks here kana kuti macontraction chaiwo.

1. Kuongorora Kwepanyama

Chiremba anozopuruzira dumbu kuti aongorore kuwanda, kusimba, uye patani yezvisungo. Braxton Hicks contractions kazhinji inonzwa sekusunga, pasina rhythm yakajeka kana kufambira mberi.

2. Kuongorora maContractions

Mune zvimwe zviitiko, chiremba angashandisa chibvumirano chekucherechedza kuti aone nguva uye kusimba kwezvisungo. Kusiyana nebasa chairo, Braxton Hicks contractions inowanzosaenderana uye hairatidzi maitiro ekugara achifambira mberi.

3. Ultrasound uye Zvimwe Zviedzo

Kana murapi wehutano achifungidzira chero imwe mamiriro kana kusununguka kwepamberi, vanogona kukurudzira mimwe ongororo senge Ultrasound kana fetal monitoring kuona kuti mwana ari kuita zvakanaka uye kutarisa chero matambudziko.

Kurapa Sarudzo dzeBraxton Hicks Contractions

Muzviitiko zvakawanda, Braxton Hicks contractions haidi kurapwa. Nekudaro, kana vakasagadzikana kana kukanganisa, pane akati wandei matanho aungatora kuti uvarerutse:

1. Gara Wakakunda

Sezvo kupera mvura mumuviri kuchigona kuwedzera maBraxton Hicks contractions, kunwa mvura zhinji kunogona kubatsira kuderedza kuwanda uye kusimba kwekudzvanya.

2. Shandura Nzvimbo

Kuchinja nzvimbo kana kufamba-famba kunogona kubatsira kurerutsa kusagadzikana kwakabatana neBraxton Hicks contractions. Semuenzaniso, kusimuka, kufamba, kana kurara pasi nerutivi kunogona kubatsira kuderedza kusimba kwekunzwa.

3. Dzidzira Relaxation Techniques

Maitiro ekuzorodza akadai sekufema kwakadzika, kufungisisa, kana prenatal yoga inogona kubatsira kudzikamisa muviri uye kuderedza kusimba kwezvisungo. Nzira idzi dzinogona kunyanya kubatsira kana kudzvinyirirwa kunokonzerwa nekushushikana kana kuita zvemuviri.

4. Bhati Inodziya

Bhati inodziya inogona kubatsira kuzorodza tsandanyama dzechibereko uye kuderedza kusagadzikana. Zvisinei, zvakakosha kuti usashandise mvura inopisa, sezvo kupisa panguva yekuzvitakura kunofanira kudziviswa.

5. Zorora

Kuzorora uye kudzivirira kuwandisa kunogona kubatsira kudzivirira Braxton Hicks contractions. Kana iwe ukasangana nekurwadziwa mushure mekuita basa rekuita, zvingabatsira kutora zororo uye kuzorora kwechinguva.

Ngano uye Chokwadi nezve Braxton Hicks Contractions

Nhema 1: "Braxton Hicks contractions yakafanana neiyo chaiyo yevashandi".

Chokwadi: Kurwadziwa kweBraxton Hicks hakuna kurongeka uye hakukonzeri kukura kwemuromo wechibereko kana kufambira mberi kusvika pakurwadziwa. Kurwadziwa kwepamuviri chaiko kunowedzera kuva kwakasimba uye kwakajairika.

Nhema yechipiri: "Unofanira kugara uchienda kuchipatara paunosangana neBraxton Hicks contractions."

Chokwadi: Kurwadziwa kweBraxton Hicks kazhinji hakukuvadzi uye hakudi kurapwa kunze kwekunge kwava kuwanda, kurwadza, kana kuperekedzwa nezvimwe zviratidzo zvine chekuita nako.

Matambudziko eBraxton Hicks Contractions

Muzviitiko zvisingawanzoitiki, kazhinji kana kuomarara kweBraxton Hicks kubvongodzwa kunogona kuratidza kubereka kusati kwasvika. Kana zvikaitika pamberi pemasvondo makumi matatu nemanomwe ekuzvitakura, zvakakosha kutsvaga kurapwa kudzivirira kuberekwa kusati kwasvika.

Zvisina kurapwa, zvakakomba Braxton Hicks zvibvumirano zvinogona kukonzera kuwedzera kusagadzikana kana kupera mvura. Nekudaro, aya matambudziko haawanzo, uye mazhinji kesi eBraxton Hicks anogoneka nemishonga yepamba uye kuzvitarisira.

Inowanzobvunzwa Mibvunzo (FAQs)

1. Chii chinokonzera Braxton Hicks contractions?

Braxton Hicks contractions inoitika apo chibereko chinogadzirira kuzvara. Zvinogona kukonzerwa nekupera mvura mumuviri, kuita basa remuviri, kana dundira rakazara. Vanowanzova chikamu chakanaka chemimba.

2. Ko Braxton Hicks contractions ine ngozi here?

Muzviitiko zvakawanda, Braxton Hicks contractions haina kukuvadza. Zvisinei, kana zvikava zvenguva dzose, zvichirwadza, kana kuti zvichiperekedzwa nezvimwe zviratidzo, zvakadai sokubuda ropa, zvinokosha kutsvaka kurapwa.

3. Ndingagadzirisa sei Braxton Hicks contractions?

Kugara uine hydrated, kushandura nzvimbo, kuzorora, uye kushandisa nzira dzekuzorora zvinogona kubatsira kudzoreredza Braxton Hicks contractions. Bhati rinodziya rinogonawo kupa zororo.

4. Ndinosiyanisa sei Braxton Hicks kubva kune chaiyo yekushanda?

Braxton Hicks contractions haina kurongeka, hairwadzi, uye haikonzeri kuwedzera kwekervical. Mhedzisiro chaiyo yekushanda inova zvishoma nezvishoma zvakanyanya, nguva dzose, uye inotungamira kukuchinja kwechibereko.

5. Ko Braxton Hicks contractions inogona kuitika mumatanho ekutanga emimba?

Hongu, Braxton Hicks contractions inogona kutanga sechipiri trimester, kunyangwe ichinyanya kucherechedzwa muchikamu chechitatu apo muviri unogadzirira kubata.

mhedziso

Braxton Hicks contractions inhengo yechisikigo yekuzvitakura uye kazhinji haiisi njodzi kuna amai kana kumwana. Kunzwisisa zvikonzero, zviratidzo, uye nguva yekutsvaga rubatsiro rwekurapa kunogona kubatsira vanaamai vane pamuviri kubata izvi zvipingamupinyi nechivimbo. Kana iwe ukasangana nechero zviratidzo, usazeza kubvunza mutarisiri wako wehutano kuti uve nechivimbo uye nhungamiro.