Sports performance and Joint preservation

A comprehensive program designed to treat early joint damage and sports injuries using advanced non-surgical treatments and minimally invasive procedures to maintain the natural joint and delay the need for joint replacement.

Initial assessments ---- pain management—- personalized training program --- return to functional activities 

We rehabilitate 

• Conservative management of injuries
• Prehabilitation
• Post surgical management of Fractures
• Post surgical management of ligament injuries
• Post Joint replacement surgery management
• Pelvic conditions
• Muscle injuries
• Tenodesis, tendinopathies
• Osteoporosis
• Sarcopenia

• Geriatric health and fall prevention
• Return to running
• Return to sports
• Strength and conditioning 

Cardiovascular training

• Treadmill
• Stationary bike (recumbent bike)

Strength training 

• Free weights (dumbells , kettlebells, barbells)
• Weight machines (functional trainer , smith machine with bench attachments)
• Swiss ball , weight cuffs and slam balls

Functional training 

• Resistance bands and tubes
• Balance boards and bosu ball
• Plyometric boxes
• Plyo ball
• Agility ladders, cones, saucers ]

Conservative management in physiotherapy treats injuries without surgery, focusing on restoring function and alleviating pain. Depending upon the nature of the condition , type of injury , level of function and other factors. we assess and guide you with optimal loading exercise progression along with patient education to return to your desired activities of life .

Post surgical of fractures , we work on restoring mobility without stress on implants placed , concentrating on strength component , and limb function while minimizing complications like stiffness or muscle loss.

We rehabilitate focuses on providing required exercises that is safe on safe graft healing, strength restoration, and full functional recovery.

we emphasize pain control, swelling reduction, and progressive loading of exercises .This evidence-based approach ensures our athletes and active individuals regain pre-injury performance .

Exercises done to build physical endurance, cardiovascular fitness before opting for the surgery helps to counter post op weakness , better pain management , maintains optimal fitness and reduced hospital stay. 

Exercises are educated during hospitalized stage and provided with home exercises program under supervision along with low impact cardio , helps to preserve strength, range of motion and stability. Regular monitoring with follow-up visits to ensure early detection of issues like stiffness or implant wear .

Few pelvic conditions are widespread in explosive sports due to repetitive pelvic loading and poor core pelvic co-ordination which include osteitis pubis, sacroiliac dysfunction, pelvic stress fracture , snapping hip are assessed, rehabilitated with proper phased and criteria based protocols.

muscle injuries like strains or tears are managed with phased protocol, manual therapy , promoting healing, decrease pain and restoring full function without surgery in most cases.

Tendinopathy is identified by pain, impaired function, and histological changes in tendons. It is seen in the general population and athletes alike. Changes in tendon structure including disorganized collagen, increased ground substance, and neovascularization are typically seen, rather than simply isolated inflammation typically seen in other reactive musculoskeletal injuries.

Meredith TJ, Hornsby H, Bagby J, Goodsell S. Diagnosis and Management of Common Tendinopathies. Curr Rev Musculoskelet Med. 2025 Dec;18(12):620-626. doi: 10.1007/s12178-025-09993-4. Epub 2025 Sep 2. PMID: 40890522; PMCID: PMC12446175.

•  Rotator cuff tendinopathy
• Hamstring tendinopathy
• Gluteal tendinopathy
• Patellar tendinopathy
• Achilles tendinopathy

Osteoporosis is a systemic, metabolic bone disease characterized by low bone mass, impaired bone quality, and increased susceptibility of low-trauma fracture.

• Hartley GW, Roach KE, Nithman RW, Betz SR, Lindsey C, Fuchs RK, Avin KG. Physical Therapist Management of Patients With Suspected or Confirmed Osteoporosis: A Clinical Practice Guideline From the Academy of Geriatric Physical Therapy. J Geriatr Phys Ther. 2022 Apr-Jun 01;44(2):E106-E119. doi: 10.1519/JPT.0000000000000346. PMID: 35384943; PMCID: PMC8983944.

Sarcopenia is a degenerative and progressive disorder of skeletal muscle characterized by a reduction in muscle mass and function . This age-related disease has significant consequences, including an increased risk of falls, mobility limitations, decreased independence in daily activities, and higher mortality rates

• Moretti A, Tomaino F, Paoletta M, Liguori S, Migliaccio S, Rondanelli M, Di Iorio A, Pellegrino R, Donnarumma D, Di Nunzio D, Toro G, Gimigliano F, Brandi ML, Iolascon G. Physical exercise for primary sarcopenia: an expert opinion. Front Rehabil Sci. 2025 Mar 28;6:1538336. doi: 10.3389/fresc.2025.1538336. PMID: 40226126; PMCID: PMC11985514.

Resistance training exercises under supervision along with proper diet and supplementation  helps in stimulating bone remodeling, increasing density, and reducing fracture risk through mechanical stress on bones,  significantly improving muscle mass, strength, and physical function in older adults.