Ukuhamba kwamathumbu rhoqo: Iimpawu, izizathu, ukuxilongwa, kunye nonyango

Ukuhamba kwamathumbu rhoqo kunokuba luphawu lweemeko ezahlukeneyo zempilo eziphantsi. Ngelixa ukuhamba kwamathumbu okuqhelekileyo kuhluka ukusuka kumntu ukuya komnye, ukuhamba rhoqo ukuya kwindlu yangasese-ingakumbi xa kukhatshwa zezinye iimpawu-kunokubonisa ingxaki yokugaya okanye enye imeko yonyango. Eli nqaku liphonononga oonobangela, iimpawu, kunye nonyango lokuhamba kwamathumbu rhoqo, kukunceda ukuba uqonde ixesha lokufuna unyango kunye nendlela yokujongana nale meko ngokufanelekileyo.

Yintoni ukushukuma kwamathumbu rhoqo?

Ukuhamba kwamathumbu rhoqo kubhekisa ekubeni nenani elingaphezulu kwenani eliqhelekileyo lohambo lwemihla ngemihla lokuya kwigumbi lokuhlambela. Kwabanye abantu, ukuhamba kwamathumbu kunokwenzeka ukuya kuthi ga kathathu ngemini, ngelixa kwabanye, ukuphindaphinda kunokunyuka kakhulu. Ukuhamba kwamathumbu okuqhelekileyo kuyahluka, kodwa abantu abaninzi baya kanye ngemini okanye yonke enye imini. Ukuba ufumana ukwanda okukhulu rhoqo, kunye nezinye iimpawu, kunokuba luphawu lomba osisiseko.

Iimbangela zokushukuma kwamathumbu rhoqo

Zininzi izizathu ezinokubangela ukuhamba kwamathumbu rhoqo, ukusuka kwindlela yokuphila ukuya kwiimeko ezinzima zonyango. Oonobangela abaxhaphakileyo baquka:

• Imiba yokutya: Ukutya okunefayibha ephezulu, ngakumbi ezo zizityebi kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo, zinokunyusa ukuhamba kwamathumbu rhoqo. Ukutya okuthile okufana necaffeine, utywala, kunye nokutya okuneziqholo kusenokucaphukisa inkqubo yokwetyisa kwaye kubangele uhambo oluthe gqolo ukuya kwigumbi lokuhlambela.
• Usulelo: Usulelo lwebhaktheriya, intsholongwane, okanye i-parasitic lunokubangela urhudo, olukhokelela ekuphumeni rhoqo kwamathumbu. Usulelo oluxhaphakileyo olufana netyhefu yokutya okanye i-gastroenteritis luhlala lukhatshwa ziimpawu ezifana nesicaphucaphu, ukuhlanza, kunye neentlungu zesisu.
• Irritable Bowel Syndrome (IBS): I-IBS sisifo esingapheliyo sokugaya ukutya okunokubangela iimpawu ezifana nesifo sohudo, ukuqhina, okanye ukutshintshana phakathi kokubini. Urhudo olunxulumene ne-IBS lunokukhokelela ekuhambeni kwamathumbu rhoqo, ngakumbi emva kokutya.
• ISifo sokuDumba (IBD): Iimeko ezifana nesifo sikaCrohn kunye ne-ulcerative colitis zizifo zamathumbu ezivuthayo ezibangela ukudumba okungapheliyo kwendlela yokugaya. Ezi meko zihlala zikhokelela ekukhutshweni kwamathumbu rhoqo, ngokukhawuleza, ngamanye amaxesha kuhamba negazi okanye i-mucus kwisitulo.
• Ukunganyamezeli ukutya: Ukunganyamezeli kweLactose, uvakalelo lwegluten, kunye nokunye ukunganyamezeli kokutya kunokubangela ukunyakaza kwamathumbu rhoqo xa kutyiwa ukutya okubangel’ umdla. Ezi meko zihlala zibangela urhudo okanye ukuqunjelwa ngenxa yokutya okuthile.
• Uxinzelelo kunye noxinzelelo: Uxinzelelo lweemvakalelo kunye nokuxhalaba kunokuchaphazela amathumbu, okukhokelela ekwandeni kokuhamba kwamathumbu. Ukuphazamiseka kokutya okunxulumene noxinzelelo kunokubangela iimpawu ezinjengorhudo okanye ukungxamiseka, ngakumbi ngamaxesha oxinzelelo oluphezulu.
• Imithi: Amanye amayeza, afana ne-antibiotics, ii-antacids ezine-magnesium, kunye ne-laxatives, anokubangela urhudo kunye nokuhamba kwamathumbu rhoqo njengemiphumo emibi. Ukusetyenziswa ngokugqithiseleyo kweyeza lokuthomalalisa ngakumbi kunokukhokelela kukuxhomekeka kunye notshintsho kwimikhwa yamathumbu.
• Imiba ye-Thyroid: I-Hyperthyroidism, okanye i-thyroid engasebenzi kakhulu, inokukhokelela ekuhambeni kwamathumbu rhoqo. Idlala lengqula lichaphazela imetabolism, kwaye xa lisebenza kakhulu, linokubangela iimpawu ezifana nesifo sohudo, ukwehla kobunzima, kunye nokunyuka kwamathumbu.
• seswekile: Isifo seswekile esingalawulekiyo sinokukhokelela ekunyakazweni kwamathumbu rhoqo, ngakumbi kwiimeko ze-diabetes neuropathy, echaphazela imithambo-luvo yenkqubo yokwetyisa.

Iimpawu ezidityanisiweyo zokushukuma kwamathumbu rhoqo

Ukuhamba kwamathumbu rhoqo kunokukhatshwa zezinye iimpawu, ezinokunceda ekuqondeni oyena nobangela. Iimpawu eziqhelekileyo ezinxulumene nazo ziquka:

• Urhudo: Izitulo ezinamanzi zidla ngokuba luphawu lokuba ukuhamba kwamathumbu rhoqo kubangelwe lusulelo, i-IBS, okanye ezinye iimeko zesisu.
• Iintlungu zesisu okanye ukuqaqanjelwa: Iintlungu, ukuqunjelwa, kunye nokungakhululeki kwindawo yesisu kunokuhamba kunye nokunyakaza kwamathumbu rhoqo, ngakumbi kwiimeko ezinjenge-IBS okanye i-IBD.
• Igazi kwiLindle: Ubukho begazi, obunokubonisa iimeko ezifana ne-IBD, i-hemorrhoids, okanye umhlaza we-colorectal, kufuneka aphandwe ngumsebenzi wezempilo.
• Ungxamiseko: Imvakalelo yongxamiseko yokuba nentshukumo yamathumbu, ehlala inesilumkiso esincinci, iqhelekile kwiimeko ezinjenge-IBS okanye usulelo.
• Ukukhathala: Ukukhutshwa kwamathumbu rhoqo, ngakumbi ukuba kuhamba kunye norhudo okanye ukulahleka kwegazi, kunokukhokelela ekuphelelweni kwamanzi kunye nokudinwa.
• Isicaphucaphu okanye ukugabha: Isicaphucaphu, ukugabha, okanye ukuziva ungonwabi ngokubanzi kunokuthi kwenzeke ecaleni kokuhamba kwamathumbu rhoqo kwiimeko zosulelo okanye ityhefu ekutyeni.

Ixesha Lokufuna Ingqalelo Yezonyango

Ukuhamba kwamathumbu rhoqo akusoloko kungunobangela wokukhathazeka. Nangona kunjalo, kufuneka ufune unyango ukuba:

• Iimpawu Ziyaqhubeka: Ukuba izibilini zihlala zihamba ngaphezu kweentsuku ezimbalwa okanye zihamba kunye norhudo oluzingileyo, kubalulekile ukufuna iingcebiso zonyango ukuze uthintele usulelo okanye ezinye iimeko.
• Iintlungu eziMandundu zesisu: Ubuhlungu obunzulu okanye obuqhubekayo besisu, ngakumbi ukuba buhlala kwindawo okanye bubunzima, bunokubonisa imeko enzima kakhulu, njenge-IBD okanye ukuvinjelwa kwesisu.
• Igazi okanye i-Mucus kwiLindle: Ubukho begazi okanye i-mucus kwi-stool iphathelene kwaye kufuneka ihlolwe ngumboneleli wezempilo, njengoko ingabonisa iimeko ezifana ne-IBD, izifo, okanye i-hemorrhoids.
• Ukuhla ukusinda: Ukulahleka kwesisindo esingachazwanga ngokubambisana nokunyakaza kwamathumbu rhoqo kunokucebisa umba osisiseko wokugaya, njenge-IBD, i-malabsorption, okanye iingxaki ze-thyroid.
• Ukuphelisa amanzi emzimbeni: Ukuba ukuhamba kwamathumbu rhoqo kukhokelela ekuphelelweni kwamanzi emzimbeni, iimpawu ezinjengomlomo owomileyo, isiyezi, okanye umchamo onombala omnyama, kubalulekile ukufuna unyango ngokukhawuleza.

Ukuxilongwa kokuhamba kwamathumbu rhoqo

Ukufumanisa unobangela wokuhamba kwamathumbu rhoqo kubandakanya ukuvavanywa ngokucokisekileyo ngumboneleli wezempilo, onokubandakanya:

• Imbali yoNyango: Ugqirha uya kuphonononga iimpawu zakho, indlela yokutya, amanqanaba oxinzelelo, kunye nawaphi na amayeza owasebenzisayo ngoku. Imbali eneenkcukacha inokunceda ukuchonga izinto ezibangela okanye iipateni kumaxesha okuhamba kwamathumbu.
• Uvavanyo loMzimba: Uvavanyo lomzimba luya kunceda ukuchonga iimpawu zoxinzelelo lwesisu, kubandakanya ukuthamba kwesisu, ukuqunjelwa, okanye utshintsho kwizandi zamathumbu.
• Uvavanyo lweGazi: Uvavanyo lwegazi lunokuvavanya iimpawu zosulelo, ukudumba, okanye ukungalingani kwedlala lengqula okunokuba negalelo ekuhambeni kwamathumbu rhoqo.
• Iisampulu zesitulo: Iisampulu zelindle zinokuqokelelwa ukujonga iimpawu zosulelo, izifunxi-gazi, okanye igazi, nto leyo enokunceda ukukhomba unobangela worhudo okanye ukushukuma kwamathumbu rhoqo.
• Ikholonoscopy: I-colonoscopy inokucetyiswa ukuba ugqirha ukrokrela iimeko ezifana ne-IBD, umhlaza wekoloni, okanye ezinye izifo zesisu. Olu vavanyo lubandakanya ukufaka ityhubhu eguquguqukayo kwikholoni ukuhlola ulwelo lwamathumbu.
• Uvavanyo lomfanekiso: I-CT scans okanye i-MRIs ingasetyenziselwa ukuvavanya imiba yesakhiwo kwindlela yokugaya, efana ne-tumor, blockages, okanye ezinye izinto ezingaqhelekanga.

IiKhetho zoNyango lokuHamba kwamathumbu rhoqo

Unyango lokuhamba kwamathumbu rhoqo luxhomekeke kunobangela osisiseko. Ezinye iindlela zonyango eziqhelekileyo ziquka:

• Utshintsho ekutyeni: Ukutya okunokulinganisela kunye nefiber eyaneleyo kunokunceda ukulawula ukuhamba kwamathumbu. Ukunciphisa ukutya okuneziqholo, icaffeine, kunye notywala kunokunciphisa ukucaphuka kwinkqubo yokwetyisa.
• Imithi: Amayeza okulwa norhudo, afana ne-loperamide, anokusetyenziswa ukulawula iimpawu zokushukuma kwamathumbu rhoqo okubangelwa kurhudo. Kwiimeko ezinjenge-IBS, amayeza okulawula ukusebenza kwamathumbu anokumiselwa.
• Probiotics: Iiprobiotics zinokunceda ukubuyisela ulungelelwaniso lwebhaktheriya enempilo emathunjini, ngakumbi emva kosulelo okanye ukusetyenziswa kwe-antibiotic.
• amachiza: Ukuba usulelo luchongiwe njengesizathu sokuhamba kwamathumbu rhoqo, i-antibiotics inokumiselwa ukunyanga izifo zebhaktheriya.
• ICorticosteroids: Kwiimeko ezifana ne-IBD, i-corticosteroids ingasetyenziselwa ukunciphisa ukuvuvukala nokulawula iimpawu zorhudo kunye nokuhamba rhoqo kwamathumbu.
• Ulawulo loxinzelelo: Kwimiba enxulumene noxinzelelo lwezibilini, iindlela ezinje ngengqondo, i-yoga, okanye unyango lunokunceda ukunciphisa ukuphindaphindeka kokushukuma kwamathumbu okubangelwa luxinzelelo okanye uxinzelelo.
• Unyango lotyando: Kwiimeko ezinqabileyo, utyando lunokufuneka ukunyanga iimeko eziphantsi ezifana ne-IBD, umhlaza we-colorectal, okanye izithintelo zesisu.

Iintsomi kunye neeNyaniso malunga nokuHamba kwamathumbu rhoqo

Kukho iintsomi ezininzi ezijikeleze ukuhamba kwamathumbu rhoqo ezifuna ukucaciswa:

• Ubuxoki: Ukuhamba kwamathumbu rhoqo kusoloko kungumqondiso wesifo esibi.
• Nyaniso: Nangona ukuhamba kwamathumbu rhoqo kunokubonisa imeko enzima, ngokuqhelekileyo kubangelwa utshintsho lokutya, usulelo oluncinci, okanye uxinzelelo, olunokuphathwa ngokungenelela okufanelekileyo.
• Ubuxoki: Kuphela lurhudo olubangela ukuhamba kwamathumbu rhoqo.
• Nyaniso: Ukunyakaza kwamathumbu rhoqo kunokwenzeka kwiimeko ezifana ne-IBS okanye i-hyperthyroidism, apho ukuhamba kwamathumbu kunokuba yinto eqhelekileyo kodwa kwenzeka rhoqo kunesiqhelo.

Iingxaki zokushukuma kwamathumbu rhoqo

Ukuba akunyangwa, ukuhamba kwamathumbu rhoqo kunokukhokelela kwiingxaki ezininzi, kuquka:

• Ukuphelisa amanzi emzimbeni: Ukukhutshwa kwamathumbu rhoqo, ngakumbi ukuba kubandakanya urhudo, kunokukhokelela ekuphelelweni kwamanzi emzimbeni, okunokubangela ukudinwa, isiyezi, kunye nokungalingani kwe-electrolyte.
• I-Malabsorption: Iimeko ezifana ne-IBD okanye isifo se-celiac zinokuphazamisa ukufunxa izondlo, ezikhokelela ekungondlekiyo kunye nokulahlekelwa kwesisindo.
• Ukonyuka koMngcipheko woSulelo: Imiba yesisu engapheliyo inokunyusa umngcipheko wosulelo, ngakumbi ukuba amajoni omzimba abuthathaka sisifo esifana ne-HIV okanye umhlaza.

Ii-FAQ malunga nokuhamba kwamathumbu rhoqo

1. Zingaphi iintshukumo zamathumbu ezithathwa njengesiqhelo?

Ukuhamba kwamathumbu okuqhelekileyo kuyahluka kumntu nomntu, kodwa uninzi lwabantu luhamba phakathi kwamaxesha amathathu ngeveki ukuya kathathu ngemini. Ukuhamba rhoqo ngaphaya kolu luhlu kungabonisa ingxaki yokwetyisa.

2. Ngaba uxinzelelo lunokubangela ukuhamba kwamathumbu rhoqo?

Ewe, uxinzelelo lunokuchaphazela inkqubo yokwetyisa kwaye lukhokelela ekuhambeni kwamathumbu rhoqo, ngakumbi kwiimeko ezinjenge-IBS okanye i-dyspepsia esebenzayo. Ukulawula uxinzelelo kunokunceda ukunciphisa iimpawu.

3. Ngaba ukutya okunefuthe lokuhamba kwamathumbu?

Ewe, ukutya okunefayibha ephezulu kunokukhuthaza ukuhamba kwamathumbu rhoqo. Ukutya okuthile okunjengokutya okuneziqholo, icaffeine, okanye ubisi kunokuwuthukuthelisa umgudu wokugaya ukutya kwaye kukhokelela ekunyakazeni kwamathumbu rhoqo.

4. Ndinganyanga njani ukuphuma kwamathumbu rhoqo ekhaya?

Unyango olulula lwasekhaya lubandakanya ukulungisa ukutya kwakho, ukuhlala u-hydrated, kunye nokuphepha ukutya okwaziwayo. Amayeza achasene notyatyazo angaphaya kwe-counter nawo anokunceda ukuba urhudo lungunobangela.

5. Kufuneka ndimbone nini ugqirha xa ndikhupha amathumbu rhoqo?

Ukuba ukunyakaza kwamathumbu rhoqo kuqhubekayo, kubuhlungu, kukhatshwa ligazi okanye i-mucus kwi-stool, okanye kukhokelela ekuphelelweni kwamanzi, kubalulekile ukufuna unyango lokuxilongwa ngokufanelekileyo kunye nonyango.

isiphelo

Ukuhamba kwamathumbu rhoqo kunokubangelwa zizinto ezahlukeneyo, ukusuka kwimikhwa yokutya ukuya kwiimeko zempilo ezinzulu. Ukuba ufumana ukunyakaza kwamathumbu rhoqo, ngakumbi ukuba ahamba kunye nezinye iimpawu ezifana nentlungu okanye igazi kwi-stool, kubalulekile ukufuna unyango ukuze unqume unobangela osisiseko kwaye ufumane unyango olufanelekileyo.