Ukuqonda ukuKhohlela: oonobangela, iimpawu, unyango, kunye nokunye

intshayelelo

Ukukhwehlela yi-reflex yendalo enceda ukucima i-airways ye-irritants, i-mucus, kunye namasuntswana angaphandle. Nangona inokuba yimpendulo yokwexeshana kwisiqalo sendalo esingqongileyo, ukukhohlela okungapheliyo kunokubonisa ingxaki yezempilo. Eli nqaku liphonononga izizathu ezahlukeneyo zokukhohlela, iimpawu ezihambelanayo, kunye neendlela zonyango, kunye naxa kubalulekile ukufuna unyango.

Yintoni Ebangela Ukhohlokhohlo?

Ukukhohlela kunokubangelwa zizinto ezahlukeneyo, ukusuka kwingqele eqhelekileyo ukuya kwiimeko ezinzima zonyango. Ezinye zezona zizathu zixhaphakileyo ziquka:

1. Ukosuleleka

• Usulelo lweNtsholongwane: Umkhuhlane oqhelekileyo, umkhuhlane, kunye ne-COVID-19 lusulelo oluqhelekileyo lwentsholongwane olubangela ukukhohlela njengenxalenye yempendulo yomzimba yokuzikhusela.
• Usulelo lweBhaktheriya: Usulelo olufana nenyumoniya yebhaktiriya okanye ukhohlokhohlo lunokubangela ukukhohlela okuzingileyo, okuhlala kukhatshwa zezinye iimpawu ezifana nomkhuhlane kunye nokudinwa.

2. Izifo zomzimba

• Ukwalana nexesha lonyaka: Ukuvezwa kwepollen, uthuli, ukungunda, okanye i-pet dander kunokubangela ukukhohlela kubantu abane-hay fever okanye ezinye iimeko ezingavumiyo.
• Ukwalana Kwangaphakathi: Izinto ezingaphakathi endlini ezifana neentwala zothuli, i-pet dander, kunye nokungunda nako kunokubangela ukukhohlela, ngakumbi xa kusenziwa lutshintsho lwemo engqongileyo.

3. IiMeko zokuphefumla

• Isifuba: Isifuba sombefu sibangela ukudumba nokucutheka kwemijelo yomoya, nto leyo ekhokelela ekubetheni, ukuphefumla nzima, kunye nokukhohlela, ngakumbi ebusuku okanye ngexesha lokuzibhokoxa komzimba.
• Isifo Semiphunga esiNgapheliyo (COPD): I-COPD, equka i-emphysema kunye ne-bronchitis engapheliyo, inokubangela ukukhwehlela okuqhubekayo kunye nokuveliswa kwe-mucus.

4. Isifo seGastroesophageal Reflux (GERD)

• I-Acid Reflux: I-GERD inokubangela ukuba i-asidi esuka esiswini ibuyele kummizo, icaphukise umqala kwaye ibangele ukukhohlela okungapheliyo.

5. I-Environmental Irritants

• Umsi kunye noNgcoliseko: Ukuchanabeka kumsi wecuba, ungcoliseko lomoya, okanye imisi yeekhemikhali inokucaphukisa inkqubo yokuphefumla kwaye ikhokelele ekukhohleleni.
• Umoya owomileyo: Umoya owomileyo unokucaphukisa umqala kunye neendlela zomoya, uqalise ukukhohlela okomileyo, okungenamveliso.

Iimpawu ezinxulumeneyo

Ukukhohlela kudla ngokukhatshwa zezinye iimpawu, kuxhomekeke kunobangela. Oku kunokubandakanya:

• Impumlo ebalekayo okanye ukuxinana
• Umqala obuhlungu okanye ukukhwaza
• Ukuphefumla okanye ukuphefumla kancinci
• Umkhuhlane okanye ukubanda
• Ukuveliswa kwe-mucus (ecacileyo, etyheli, okanye eluhlaza)

Ixesha Lokufuna Ingqalelo Yezonyango

Ngelixa uninzi lokukhohlela luzisombulula ngokwalo, kubalulekile ukufuna unyango ukuba:

• Ukhohlokhohlo luqhubeka ngaphezu kweeveki ezi-3
• Uba buhlungu kakhulu esifubeni okanye ube nobunzima bokuphefumla
• Ukhohlokhohlo luhamba negazi kwisikhohlela okanye ukuhlanza
• Unomkhuhlane ongapheliyo okanye ukubila ebusuku
• Kukho imbali yesifo semiphunga esingapheliyo okanye isifuba

Uxilongo lokuKhohlela

Ukufumanisa unobangela wokhohlokhohlo, umboneleli wezempilo uya kubuza ngembali yempilo yesigulana kwaye enze uhlolo lomzimba. Uvavanyo loxilongo lunokubandakanya:

• X-reyi yesifuba: Ukujonga iimpawu zenyumoniya, usulelo lwemiphunga, okanye ezinye iimeko zemiphunga.
• Uvavanyo lweGazi: Ukujonga usulelo okanye iimpawu zokungalufuni okanye ukudumba.
• Spiral CT Scan: Kwezinye iimeko, i-CT scan yesifuba inokusetyenziselwa ukufumana umbono ocacileyo wemiphunga.
• Inkcubeko yesikhohlela: Ukuba kurhanelwa usulelo lwebhaktiriya, isampulu yesikhohlela (i-mucus) inokuvavanywa intsholongwane.

Iinketho zonyango loKhohlokhohlo

Unyango lokhohlokhohlo luxhomekeke kunobangela. Unyango oluqhelekileyo luquka:

1. Amayeza

• Izithinteli zokuKhohlela: Amayeza afana ne-dextromethorphan okanye i-codeine anokunceda ukunciphisa umnqweno wokukhohlela, ngakumbi ukukhohlela okomileyo.
• Abalindele: Amayeza afana ne-guaifenesin anokunceda ukukhulula umfinya kwaye enze ukukhohlela kube nemveliso ngakumbi.
• amachiza: Ukuba usulelo lwebhaktheriya lufunyaniswa, i-antibiotics inokumiselwa ukunyanga usulelo olusisiseko.

2. Amayeza aseKhaya

• Ubusi: Ubusi buneempawu ezipholisayo kwaye bunokunceda ukuthomalalisa umqala obuhlungu kunye nokunciphisa ukukhohlela, ngakumbi ebusuku.
• Izifudumezi: Ukusebenzisa i-humidifier ukongeza ukufuma emoyeni kunokuphelisa ukucaphuka komqala kunye nokunciphisa ukukhohlela.
• Ulwelo olushushu: Ukusela iti eshushu, imihluzi, okanye isuphu kunokunceda ukugcina umqala ufumile kwaye unciphise ukukhohlela.

3. Iinguqu kwindlela yokuphila

• Ukunqanda izinto ezicaphukisayo: Ukuba izinto ezicaphukisayo okusingqongileyo ezinjengomsi okanye ungcoliseko zinegalelo kukhohlokhohlo, kubalulekile ukucutha ukuba sesichengeni.
• Hydration: Ukuhlala u-hydrated kakuhle kunokunceda i-mucus encinci kwaye yenze kube lula ukuyisusa kwiindlela zomoya.

Iintsomi kunye neeNyaniso malunga noKhohlokhohlo

Inkolelo yoku-1: "Ukukhohlela kuhlala kubonisa ukubanda."

Nyaniso: Ukukhwehlela kunokuba luphawu lweemeko ezininzi ezahlukahlukeneyo, kubandakanywa nokungabikho komzimba, i-asthma, i-GERD, kunye nokusuleleka kwemiphunga, kungekhona nje ukubanda.

Inkolelo yesi-2: "Kufuneka ukuphephe ukusela amanzi xa ukhohlela."

Nyaniso: Ukusela amanzi kubalulekile xa ukhohlokhohlo, njengoko kunceda ukugcina umqala ufumile kwaye kunokunciphisa ukucaphuka.

Iingxaki zokungahoyi ukuKhohlela

Ukuba ishiywe inganyangwa, ukukhohlela okungapheliyo okanye okuqatha kunokukhokelela kwiingxaki, eziquka:

• Ukudinwa okanye ubunzima bokulala
• Izihlunu ezibuhlungu ngenxa yokukhohlela rhoqo
• Ukwandiswa kweemeko zokuphefumla eziphantsi njengesifuba okanye iCOPD

Imibuzo ebuzwa rhoqo (FAQs)

1. Ngaba ukhohlokhohlo lunokubangelwa kukwalana?

Ewe, ukwalana ne-pollen, uthuli, ukungunda, okanye i-pet dander kunokubangela ukukhohlela, kunye nezinye iimpawu ezifana nokuthimla kunye nempumlo ebalekayo.

2. Ukhohlokhohlo luhlala ixesha elingakanani?

Ubude bexesha lokukhohlela kuxhomekeke kwisizathu salo. Ukhohlokhohlo lwentsholongwane luhlala iiveki ezi-1-2, ngelixa iimeko ezingapheliyo zinokubangela ukukhohlela okuzingileyo.

3. Ndingalithatha iyeza lokhohlokhohlo lokhohlokhohlo olomileyo?

Iyeza lokukhohlela linokunceda ukucinezela ukhohlokhohlo olomileyo, kodwa kubalulekile ukubonisana nomboneleli wezempilo ukuze amisele unyango olufanelekileyo olusekelwe kunobangela.

4. Ngaba ukukhohlela kungonakalisa imiphunga yam?

Ukukhohlela okungapheliyo okanye okuqatha kunokukhokelela kumonakalo kwindlela yomoya, kubangele ukucaphuka kwemiphunga, kwaye kwandise iimeko eziphantsi njenge-asthma okanye i-COPD.

5. Ngaba ukhohlokhohlo luphawu lwento embi?

Ukhohlokhohlo oluzingisileyo okanye oluqatha ngamanye amaxesha lunokuba luphawu lwemeko emandundu, efana nenyumoniya, umhlaza wemiphunga, okanye isifo sephepha, kwaye kufuneka ivavanywe ngumboneleli wezempilo.

isiphelo

Ukukhwehlela luphawu oluqhelekileyo olunokubangelwa zizinto ezahlukeneyo, ukusuka kwingqele elula ukuya kwiimeko ezinzima zempilo. Ukuchonga unobangela osisiseko kunye nokufuna unyango olufanelekileyo kunokunceda ukunciphisa ukungonwabi nokuthintela iingxaki. Ukuba ukhohlokhohlo lwakho luyaqhubeka okanye lukhatshwa zezinye iimpawu, dibana nomboneleli wezempilo ukuze akuvavanye ngakumbi kunye nokhathalelo.