UKhohlokhohlo oluNgapheliyo: oonobangela, iimpawu, unyango, kunye nexesha lokufuna uncedo lwezonyango

Ukhohlokhohlo olungapheliyo lukhohlokhohlo oluzingisileyo oluthatha ngaphezu kweeveki ezisibhozo kubantu abadala okanye kwiiveki ezine ebantwaneni. Nangona isoloko iluphawu lwemeko yethutyana, ukhohlokhohlo olungapheliyo lusenokubonisa ingxaki yempilo esisiseko. Kweli nqaku, siza kuphonononga izizathu zokukhohlela okungapheliyo, iimpawu, ukuba zifunyaniswa njani, iindlela zonyango ezikhoyo, kwaye kufuneka ufune nini uncedo lwezonyango.

Yintoni uKhohlokhohlo oluNgapheliyo?

Ukhohlokhohlo olungapheliyo luchazwa njengokhohlokhohlo oluqhubeka ngaphezu kwexesha eliqhelekileyo lokubanda okanye umkhuhlane. Inokuphazamisa ubomi bemihla ngemihla kwaye, kwezinye iimeko, inokubonisa imeko yezempilo ephantsi. Ukhohlokhohlo olungapheliyo lunokoma (lungavelisi) okanye lube nemveliso (lunemifinya okanye iphlegm), kwaye lunokuqala ukusuka kumbi ukuya kolubi.

Izinto ezibangela uKhohlokhohlo oluNgapheliyo

Kukho izinto ezininzi ezinokubangela ukukhohlela okungapheliyo, kwaye ukuchonga unobangela kubalulekile ekumiseleni unyango olufanelekileyo:

• Ukuthontsiza kwasemva kweempumlo: Esinye sezizathu eziqhelekileyo zokukhohlela okungapheliyo, i-post-nasal drip iyenzeka xa i-mucus engaphezulu kwi-sinus ithontsiza emva komqala, icaphukisa i-airways.
• Isifuba: Ukukhohlela okungapheliyo, ngakumbi ebusuku okanye emva kokuzivocavoca, kunokuba luphawu lwe-asthma, olubandakanya ukudumba kunye nokuncipha kweendlela zomoya.
• Isifo seGastroesophageal Reflux (GERD): I-GERD yimeko apho iasidi yesisu ihlala ivuza kwi-esophagus, ekhokelela ekukhohleleni kunye nokucaphuka komqala.
• Ibronchitis engapheliyo: Uhlobo lwesifo esingapheliyo se-pulmonary obstructive pulmonary (COPD), i-bronchitis engapheliyo ibonakaliswe ngokukhohlela okuqhubekayo kunye nokuveliswa kwe-mucus.
• Imithi: Amayeza athile, ngakumbi i-ACE inhibitors esetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, anokubangela ukukhohlela okungapheliyo njengesiphumo esisecaleni.
• Usulelo: Ukhohlokhohlo oluzingileyo olulandela usulelo lokuphefumla olufana nenyumoniya, isifo sephepha, okanye ukhohlokhohlo lunokubangela ukhohlokhohlo olungapheliyo.
• Imiba yokusingqongileyo: Ukuvezwa kwizinto ezicaphukisayo ezinjengomsi, uthuli, ungcoliseko, okanye izinto ezigulisa umzimba kunokukhokelela kukhohlokhohlo oluzingisileyo.
• Umhlaza wemiphunga: Nangona kunqabile, ukhohlokhohlo olungapheliyo lunokuba luphawu lomhlaza wemiphunga, ngakumbi ukuba uhamba nokuncipha komzimba, ukuphefumla nzima, okanye ukukhohlela igazi.

Iimpawu ezinxulumene noKhohlokhohlo oluNgapheliyo

Ukukhohlela okungapheliyo kunokukhatshwa zezinye iimpawu ngokuxhomekeke kunobangela. Oku kunokubandakanya:

• Ukutswina: Isandi esiphakamileyo sokubetha umlozi ngexesha lokuphefumla, esihlala sinxulunyaniswa nesifo sombefu.
• Ukuqhawukelwa ngumphefumlo: Ubunzima bokuphefumla okanye ukuphefumla, okuqhelekileyo kwiimeko ezinjenge-asthma okanye iCOPD.
• Iintlungu zesifuba: Iintlungu esifubeni ezinokubangelwa kukukhohlela okuzingileyo okanye iimeko zemiphunga.
• Ifiva: Umkhuhlane womgangatho ophantsi unokuhamba nosulelo olufana nenyumoniya okanye isifo sephepha.
• Ukuveliswa kweMucus ngokugqithisileyo: Ukukhwehlela i-mucus okanye i-phlegm, enokuthi ibe ngumqondiso we-bronchitis engapheliyo okanye isifo sokuphefumula.
• Ukurhawuzela: Ilizwi elirhabaxa okanye elixineneyo, elinokubangelwa kukucaphuka emqaleni okanye kwilarynx ngenxa yokukhohlela okuzingileyo.

Ixesha Lokufuna Ingqalelo Yezonyango

Ngelixa uninzi lweemeko zokukhohlela okungapheliyo zibangelwa ziimeko ezingenabungozi, kukho iimeko ezithile xa kufuneka ufune unyango:

• Ukhohlokhohlo luqhuba ngaphezulu kweeveki ezisi-8: Ukuba ukhohlokhohlo lwakho luhlala ixesha elide kunoko bekulindelekile, isenokuba luphawu lwemeko embi kakhulu.
• Kukho igazi kukhohlokhohlo lwakho: Ukuba ubona igazi xa ukhohlela, oku kunokuba luphawu lwemeko ephantsi ephantsi, njengomhlaza wemiphunga okanye usulelo oluqatha.
• Ufumana umoya omfutshane kakhulu: Ubunzima bokuphefumla okanye ukuphefumla okufutshane akufuneki kuhoywe, ngakumbi ukuba kuvele ngequbuliso.
• Unomkhuhlane ongapheli: Umkhuhlane ongapheliyo kunye nokhohlokhohlo olungapheliyo kunokubonisa usulelo olufuna unyango.
• Unciphisa umzimba ngokungalindelekanga: Ukwehla kobunzima obungachazwanga kunye nokukhohlela okungapheliyo kunokuba yiflegi ebomvu yeemeko ezifana nomhlaza wemiphunga okanye isifo sephepha.

Ukuxilongwa koKhohlokhohlo oluNgapheliyo

Ukufumanisa unobangela wokhohlokhohlo olungapheliyo, ababoneleli bezempilo badla ngokwenza la manyathelo alandelayo:

• Imbali yoNyango: Ugqirha wakho uya kukubuza malunga nobude bokhohlokhohlo lwakho, ubuzaza, kunye nazo naziphi na ezinye iimpawu ezinxulumeneyo. Basenokubuza ngemikhwa yakho yokutshaya, ukuchanabeka kwizinto ezicaphukisayo, nawo nawaphi na amayeza owasebenzisayo.
• Uvavanyo loMzimba: Ukuxilongwa ngokucokisekileyo kwesifuba sakho kunye nomqala kunokutyhila iimpawu zosulelo okanye ukudumba.
• X-reyi yesifuba: I-X-reyi yesifuba inokunceda ekuthinteleni usulelo lwemiphunga, inyumoniya, okanye umhlaza wemiphunga.
• Iimvavanyo zokuSebenza kwemiphunga: Ezi mvavanyo zilinganisa ukuba imiphunga yakho isebenza kakuhle kangakanani kwaye inokunceda ukufumanisa iimeko ezifana ne-asthma okanye i-COPD.
• CT Scan: I-CT scan ingasetyenziswa ukuba i-maging eyongezelelekileyo iyafuneka ukuchonga iimeko ezinjengomhlaza wemiphunga okanye i-bronchitis engapheliyo.
• Uvavanyo lweLebhu: Uvavanyo lwegazi okanye ukukhuliswa kwesikhohlela kunokwenziwa ukujonga usulelo, njengesifo sephepha okanye inyumoniya.

Iinketho zonyango kuKhohlokhohlo oluNgapheliyo

Unyango lokukhohlela okungapheliyo luxhomekeke kunobangela walo. Ezinye iindlela zonyango eziqhelekileyo ziquka:

• Amayeza Ombefu: Iinhalers okanye amayeza omlomo anciphisa ukudumba kunye nokuvula iindlela zomoya lunyango oluqhelekileyo lokukhohlela okunxulumene ne-asthma.
• amachiza: Ukuba ukukhohlela kubangelwa usulelo lwebhaktheriya, i-antibiotics inokumiselwa ukunyanga usulelo.
• Ii-antacids okanye iProton Pump Inhibitors: Ngokukhohlela okubangelwa yi-GERD, amayeza anciphisa i-asidi yesisu anokunceda ukukhusela i-asidi reflux kunye nokunciphisa ukukhohlela.
• UbuChwephesha bokuCoca indlela yomoya: Kwiimeko ezifana ne-bronchitis engapheliyo, iindlela ezinceda ukusula i-mucus kwi-airways zinokucetyiswa, kubandakanywa nokuphuma kwamanzi ngasemva kunye ne-chest physiotherapy.
• Ukuyeka Ukutshaya: Ukuba ukutshaya kunegalelo kukhohlokhohlo lwakho olungapheliyo, ukuyeka ukutshaya kubalulekile ekuthinteleni umonakalo ongakumbi kwimiphunga yakho nakwindlela yomoya.
• Izifudumezi: Ukusebenzisa i-humidifier kwikhaya lakho kunokunceda ukugcina iindlela zomoya zifumile kwaye unciphise ukucaphuka okubangelwa ngumoya owomileyo.
• Amayeza okuthontsiza emva kweempumlo: Ii-decongestants kunye ne-antihistamines zinokunceda ukunciphisa ukwakheka kwe-mucus kunye nokunciphisa ukukhohlela okubangelwa yi-post-nasal drip.

Iintsomi kunye neeNyaniso malunga noKhohlokhohlo oluNgapheliyo

Kukho iintsomi ezininzi ezijikeleze ukhohlokhohlo olungapheliyo. Makhe sicacise ezimbalwa:

• Ubuxoki: Ukhohlokhohlo olungapheliyo luhlala luphawu lwemeko embi.
• Nyaniso: Ngelixa ukhohlokhohlo olungapheliyo lunokubangelwa ziimeko ezimandundu, luhlala lunxibelelene nemiba enganeno kakhulu efana ne-post-nasal drip, isifuba somoya, okanye iGERD.
• Ubuxoki: Ukhohlokhohlo olungapheliyo luya kuzihambela lodwa ngaphandle konyango.
• Nyaniso: Ukuba akunyangwa, ukukhohlela okungapheliyo kunokukhokelela kwiingxaki ezinjengokuphazamiseka kokulala, umqala obuhlungu, kunye nobunzima bokuphefumla. Kubalulekile ukulungisa unobangela wokhohlokhohlo kulawulo olululo.

Iingxaki zoKhohlokhohlo oluNganyangwayo

Ukuba ukukhohlela okungapheliyo akunyangwanga kakuhle, kunokukhokelela kwiingxaki ezininzi:

• Ukuphazamiseka kobuthongo: Ukukhohlela okuzingileyo kunokuphazamisa ubuthongo bakho, nto leyo ekhokelela ekudinweni kunye nokwehla komgangatho wobomi.
• Ukucaphuka komqala kunye nobuhlungu: Ukukhohlela okungapheliyo kunokubangela ukucaphuka kunye nobuhlungu emqaleni, okwenza ukuginya kube nzima.
• Ukungakwazi Ukuchama: Ukhohlokhohlo olumandla ngamanye amaxesha lunokubangela uxinzelelo lokungakwazi ukuzibamba, ngakumbi kubantu abadala.
• Ukudinwa okuNgapheliyo: Ukukhwehlela okuqhubekayo kunokukhokelela ekudinweni nasekunciphiseni amanqanaba omandla, okuchaphazela imisebenzi yemihla ngemihla.

FAQs Malunga noKhohlokhohlo oluNgapheliyo

1. Ukhohlokhohlo kufuneka luhlale ixesha elingakanani phambi kokuba luthathwe njengesifo esingapheliyo?

Ukhohlokhohlo luthathwa ngokuba luhlala ixesha elide ukuba luhlala ngaphezu kweeveki ezisibhozo kubantu abadala okanye kwiiveki ezine ebantwaneni. Ukuba ukhohlokhohlo lwakho luyaqhubeka nangaphaya kweli xesha, kubalulekile ukufuna iingcebiso kugqirha.

2. Ngaba unokuthintelwa ukhohlokhohlo olungapheliyo?

Ukukhwehlela okungapheliyo okubangelwa ukutshaya, i-asthma, okanye i-GERD kunokulawulwa kwaye kuthintelwe ngokuguqulwa kwendlela yokuphila, njengokuyeka ukutshaya, ukusebenzisa amayeza, kunye nokuphepha izinto ezibangela ukwaziwa. Kwezinye izizathu, amanyathelo okukhusela axhomekeke kwimeko ephantsi.

3. Ngaba ukhohlokhohlo olungapheliyo lusoloko luphawu lwesifo semiphunga?

Hayi, ukhohlokhohlo olungapheliyo lunokubangelwa ziimeko ezahlukeneyo, eziquka ukungezwani komzimba nezinto ezithile, iGERD, isifuba, okanye idriphu yasemva kweempumlo. Izifo zemiphunga ezifana ne-bronchitis engapheliyo okanye umhlaza wemiphunga azixhaphaki kakhulu ukhohlokhohlo olungapheliyo.

4. Ndingalunyanga ukhohlokhohlo olungapheliyo ekhaya?

Amayeza asekhaya anjengokusela iti efudumeleyo, ukusebenzisa ubusi, kunye nokusetyenziswa kwe-humidifier kunokunceda ukunciphisa iimpawu zokhohlokhohlo olungapheliyo. Nangona kunjalo, ukuba ukhohlokhohlo luyazingisa okanye lube mandundu, kubalulekile ukufuna iingcebiso kugqirha ukuze ufumane ukuxilongwa ngokufanelekileyo kunye nonyango.

5. Ngaba ukhohlokhohlo olungapheliyo lunokukhokelela kwezinye iingxaki zempilo?

Ewe, ukukhohlela okungapheliyo kunokukhokelela kwiingxaki ezifana nokuphazamiseka kokulala, umqala obuhlungu, ukudinwa, kunye nokungaphumeleli komchamo. Ukufuna unyango kunokunceda ukukhusela ezi ngxaki kunye nokuphucula impilo yakho yonke.

isiphelo

Ukhohlokhohlo olungapheliyo luphawu oluqhelekileyo olunokubangelwa yizizathu ezahlukeneyo. Ngokuqonda izizathu ezinokubakho kunye nonyango olukhoyo, ungazilawula kakuhle iimpawu. Ukuba ukhohlokhohlo lwakho olungapheliyo luyaqhubeleka okanye lukhatshwa ziimpawu eziphatheleleyo, kubalulekile ukufuna iingcebiso kugqirha ukuze uthintele iimeko ezimandundu kwaye ufumane ukhathalelo olufanelekileyo.