Ukuqonda Amehlo avuthayo: oonobangela, iimpawu kunye nonyango

Intshayelelo:

Amehlo avuthayo luphawu oluqhelekileyo olufunyanwa ngabantu abaninzi, kwaye lunokubangelwa zizinto ezahlukeneyo. Nokuba sisiphumo seemeko zokusingqongileyo, i-allergies, okanye ingxaki yezempilo, ukuvutha kwamehlo kunokungonwabi kwaye kubhekiselele. Kweli nqaku, siza kuphonononga izinto ezinokubangela ukuvutha kwamehlo, indlela yokujongana nazo, kwaye xa ilixesha lokufuna unyango.

Yintoni Amehlo Avuthayo?

Amehlo atshisayo abhekiselele kwimvakalelo yokungakhululeki okanye ukucaphuka emehlweni, edla ngokuchazwa njengemvakalelo yobushushu, ukubetha, okanye into yangaphandle emehlweni. Olu phawu lunokuchaphazela elinye okanye omabini amehlo kwaye lunokukhatshwa bubomvu, ukoma, kunye nokunkcenkceshela. Ngelixa amehlo avuthayo ehlala ehlala okwexeshana, ukutshisa okuphindaphindiweyo okanye okuqhubekayo kunokubonisa imeko ephantsi.

Iimbangela zokutshisa kwamehlo

Izizathu zamehlo avuthayo zinokuvela kwizinto eziphazamisayo zokusingqongileyo ukuya kwiimeko zonyango. Nazi ezinye izizathu ezixhaphakileyo nezingaxhaphakanga kakhulu zolu phawu:

1. I-Dry Eye Syndrome

I-Dry eye syndrome yenzeka xa amehlo engazivezi ngokwaneleyo iinyembezi okanye iinyembezi ziphuma umphunga ngokukhawuleza. Le meko inokubangela ukutshisa okanye ukubetha, kunye nokubomvu kunye nokuziva ubomvu. Amehlo omileyo angenziwa mandundu ngenxa yezinto ezisingqongileyo, ezifana ne-air conditioning, ukufudumeza, kunye nexesha elide lesikrini.

2. Izifo zomzimba

Ukwaliwa, ngakumbi ukwaliwa ngamaxesha athile onyaka, ngunobangela oqhelekileyo wokutshisa kwamehlo. I-pollen, uthuli, i-pet dander kunye nezinye izinto ezithintekayo zinokucaphukisa amehlo, ezikhokelela kwiimpawu ezifana nokurhawuzelela, ubomvu, ukudumba kunye nokutshisa. Ukwaliwa kwamehlo kunokuthi kwenzeke ecaleni kwezinye iimpawu zokungalufuni ezifana nempumlo ebalekayo kunye nokuthimla.

3. I-Environmental Irritants

Ukuvezwa kwizinto ezicaphukisayo ezinjengomsi, ungcoliseko, iziqholo ezinamandla, okanye iikhemikhali zokucoca zinokubangela ukuvutha kwamehlo. Ezi zinto zinokubangela ukucaphuka ngokukhawuleza kunye nokungahambi kakuhle, okukhokelela ekuvukeleni kunye nokubomvu kwamehlo.

4. I-Conjunctivitis (Iliso eliPinki)

I-Conjunctivitis, eyaziwa ngokuba liliso elipinki, lusulelo okanye ukudumba kwenwebu encinci egqume indawo emhlophe yeliso. Le meko inokubangelwa ziibhaktheriya, iintsholongwane, okanye izinto ezimele zidibane nazo kwaye ihlala ibonakalisa iimpawu ezinjengokutshisa, ububomvu, ukukhupha, kunye nobuntununtunu ekukhanyeni.

5. I-blepharitis

I-blepharitis kukuvuvukala kweenkophe, okuhlala kubangelwa usulelo lwebhaktiriya okanye iimeko zesikhumba ezifana ne-seborrheic dermatitis. Inokubangela ukutshisa, ukurhawuzelelwa, kunye nokungakhululeki emehlweni, kunye nokuqhekeka kwentloko yenkophe kunye nokucaphuka.

6. Uxinzelelo lwamehlo

Ukusetyenziswa kwexesha elide kwezixhobo zedijithali, ukufunda, okanye ukugxila kumsebenzi omnye ixesha elide kunokukhokelela kubunzima bamehlo. Oku kunokubangela iimpawu ezifana nokutshisa amehlo, ukoma, kunye nobunzima bokugxila, ngokuqhelekileyo kuthiwa "i-computer vision syndrome" okanye "i-digital eye strain."

7. Sjögren’s Syndrome

I-Sjögren's syndrome sisifo somzimba ozimele esichaphazela amadlala avelisa ukufuma, kuquka nalawo asemehlweni nasemlonyeni. Ukomisa nokutshiswa kwamehlo ziimpawu eziqhelekileyo zesi sifo, zihlala zihamba nomlomo owomileyo kunye neentlungu ezidibeneyo.

8. Utshintsho lweHormonal

Ukuguquguquka kweHormonal, ngakumbi ngexesha lokukhulelwa, ukuyeka ukuya exesheni, okanye ngenxa yokusetyenziswa kokulawulwa kokuzalwa, kunokuchaphazela ukuveliswa kweenyembezi kwaye kukhokelele kumehlo omile kunye nokutshisa. Abasetyhini banokuthi bafumane amehlo avuthayo ngenxa yokutshintsha kwehomoni.

9. IiLensi zoQhagamshelwano

Ukunxiba iilensi zokudibanisa ngamanye amaxesha kunokubangela ukuvutha kwamehlo, ngakumbi ukuba iilensi zinxibe ixesha elide okanye azicocwanga kakuhle. Iilensi zoqhagamshelwano zingakhokelela ekomeni, ukucaphuka, kunye nokungahambi kakuhle kwamehlo.

10. Usulelo kunye nezinye iimeko

Ezinye izifo okanye iimeko ezichaphazela iliso, ezifana nezilonda ze-cornea, nazo zinokukhokelela ekutshiseni. Ezi meko zihlala zifuna unyango olukhawulezileyo ukuphepha iingxaki.

Iimpawu ezinxulumeneyo

Amehlo avuthayo anokuhamba kunye neempawu ezahlukeneyo, ezinokunceda ababoneleli bezempilo baxilonge unobangela. Iimpawu ezinxulumene nazo zinokubandakanya:

• Ububomvu: Amehlo asenokubonakala enegazi okanye edumbile ngenxa yokucaphuka.
• Ukoma: Uvakalelo lokomisa okanye ukuvakala kwegritty emehlweni kuqhelekile.
• Ukurhawuzelelwa: Ukwaliwa nokwasulelwa zizifo kunokubangela ukurhawuzelelwa okanye umnqweno wokuthambise amehlo.
• Amehlo Amanzi: Kwezinye iimeko, amehlo anokuvelisa iinyembezi ezigqithisileyo ngenxa yokucaphuka.
• Ubume bokukhanya: Amehlo avuthayo anokukwenza uzive ngakumbi ekukhanyeni, okubizwa ngokuba yi-photophobia.

Ixesha Lokufuna Ingqalelo Yezonyango

Nangona amehlo avuthayo ehlala engenabungozi kwaye anokunyangwa ekhaya, kukho amaxesha apho kufuneka unyango lwezonyango. Funa ukhathalelo lobuchwephesha ukuba:

• Ukuvutha komlilo kuqhubeka ngaphezu kweentsuku ezimbalwa.
• Ubona utshintsho lombono okanye ukubona mfiliba.
• Amehlo akho aba bomvu kakhulu, adumbe, okanye abe buhlungu.
• Uvelisa umkhuhlane okanye ezinye iimpawu zesistim.
• Kukho ukukhutshwa kwamehlo okanye iimpawu zosulelo (ezifana ne-conjunctivitis okanye isilonda se-cornea).

Ukuxilongwa kwaMahlo avuthayo

Ukuxilonga unobangela wamehlo atshisayo, ababoneleli bezempilo bahlala besenza uvavanyo lwamehlo olubanzi, olunokubandakanya:

1. Uvavanyo lomzimba

Ugqirha uya kuhlola amehlo ubomvu, ukoma, ukukhutshwa, kunye nezinye iimpawu zosulelo okanye ukuvuvukala. Basenokusebenzisa idayi ekhethekileyo ukujonga umonakalo kwi-cornea.

2. UVavanyo lwe-Allergy

Ukuba i-allergies ikrokrelwa, ulusu okanye uvavanyo lwegazi lunokwenziwa ukuchonga izinto ezithile ezibangela ukucaphuka.

3. Uvavanyo lwegazi

Uvavanyo lwegazi lunoku-odolwa ukuba kukho imeko esisiseko yenkqubo, efana ne-Sjögren's syndrome, kukrokreleka.

4. Iimvavanyo zoMveliso weenyembezi

Uvavanyo olulinganisa ukuveliswa kweenyembezi lunokunceda ukuxilonga i-syndrome yamehlo eyomileyo, eyona nto ibangela ukutshisa kwamehlo.

Iinketho zonyango lwamehlo avuthayo

Unyango lwamehlo atshisayo luxhomekeke kunobangela. Nazi ezinye iindlela zonyango eziqhelekileyo:

1. Iinyembezi ezenziweyo kunye ne-Lubricating Eye Drops

Kumehlo omileyo, iinyembezi ezingeyonyani okanye ezithambisa iliso ezithambisayo zinokunika isiqabu kwaye zigcine amehlo efumile. Ezi mveliso zinceda ukunciphisa ukutshisa okubangelwa kukomisa.

2. Amayeza oKwalisa

Ukuba i-allergies yimbangela, i-antihistamine eyehlayo okanye amayeza omlomo angamiselwa ukunciphisa ukuvuvukala kunye nokunciphisa ukurhawuzelela kunye nokutshisa.

3. Iinguqu kwindlela yokuphila

Ukunciphisa ubunzima bamehlo, zama umgaqo we-20-20-20: thatha ikhefu le-20-yesibini rhoqo kwimizuzu engama-20 yesikrini ngokujonga into engama-20 ubude. Ukongeza, sebenzisa izinto zokuthambisa ukugcina ukufuma kwindawo eyomileyo kwaye uphephe ukutshaya okanye ukuchanabeka kumsi.

4. Amayeza kagqirha

Kwiimeko ezinzima kakhulu zamehlo omileyo okanye i-blepharitis, ugqirha unokumisela amayeza achasene nokuvuvukala okanye i-antibiotics ye-topical ukunciphisa ukuvuvukala nokukhusela usulelo.

5. IiCompress ezifudumeleyo

Kwi-blepharitis okanye i-oil glands evaliweyo, ukusebenzisa i-compress efudumele kwiinkophe kunokunceda ukuphucula umsebenzi we-gland kunye nokunciphisa ukungahambi kakuhle.

Iintsomi kunye neeNyaniso malunga naMahlo avuthayo

Inkolelo yoku-1: "Amehlo avuthayo ahlala ebangelwa sisifo."

Nyaniso: Amehlo avuthayo anokubangelwa yizizathu ezahlukahlukeneyo, kuquka ukomisa, ukungahambi kakuhle komzimba, okanye ukudinwa kwamehlo, kungekhona nje izifo.

Intsomi yesi-2: "Akukho nto unokuyenza ngokutshisa amehlo; yinto omele uhlale nayo."

Nyaniso: Amehlo avuthayo anokuthi aphathwe ngokufanelekileyo kunye nendlela efanelekileyo, nokuba usebenzisa iinyembezi ezifakelwayo, ukulawula i-allergies, okanye ukulungisa iimeko eziphantsi.

Iingxaki zokutshisa kwamehlo

Ukuba ishiywe ingaphathwa, amehlo avuthayo abangelwa yi-syndrome yamehlo eyomileyo engapheliyo okanye izifo ezinganyangekiyo zingakhokelela kwiingxaki ezifana nezi:

• Iingxaki zombono okanye umonakalo osisigxina wamehlo.
• Ukonyuka komngcipheko wokukrala kwecorneal okanye izilonda.
• Ukungakhululeki okungapheliyo okanye ubuntununtunu ekukhanyeni.

Kubalulekile ukujongana noyena nobangela wokutshisa kwamehlo ukunqanda ezi ngxaki kunye nokuphucula umgangatho wobomi.

Imibuzo ebuzwa rhoqo (FAQs)

1. Yintoni ebangela ukutshisa kwamehlo?

Amehlo avuthayo anokubangelwa yi-syndrome yamehlo eyomileyo, i-allergies, i-eyestrain, iimeko zokusingqongileyo, izifo ezifana ne-conjunctivitis, kunye neemeko ezifana ne-blepharitis okanye i-Sjögren's syndrome.

2. Ndiwaphatha njani amehlo atshisayo?

Unyango luxhomekeke kunobangela. Iinyembezi ezenziweyo zinokunceda ukomisa, ngelixa i-antihistamines ingasetyenziselwa ukungabikho komzimba. Ukutshintsha indlela yokuphila, ukucinezela okufudumeleyo, kunye namayeza achazwe ngugqirha nawo anokucetyiswa.

3. Ngaba amehlo avuthayo anokuba luphawu lwento enzulu?

Ngelixa amehlo avuthayo ehlala ebangelwa zizinto ezithambileyo ezinjengokoma okanye i-allergies, zinokuba luphawu losulelo, izifo ezizimelayo, okanye ezinye iimeko ezimandundu. Ukufuna iingcebiso zonyango kubalulekile ukuba iimpawu ziyaqhubeka.

4. Ndingawanqanda njani amehlo avuthayo?

Ukuthintela ukuvutha kwamehlo, ziqhelanise nokucoceka kwamehlo okulungileyo, thatha ikhefu rhoqo kwixesha lesikrini (usebenzisa umthetho we-20-20-20), kwaye uqinisekise ukuba indawo yakho yekhaya ifumile ukuba yomile. Ukunxiba iindondo zelanga ngaphandle kunokukhusela amehlo akho emoyeni nakwizinto ezingcolisa umoya, kwaye ukuphepha ukuchanabeka kumsi okanye ezinye izinto ezicaphukisa imeko-bume nako kunokunceda.

5. Kufuneka ndimbone nini ugqirha wamehlo atshisayo?

Bona ugqirha ukuba amehlo avuthayo aqhubeka ngaphezu kweentsuku ezimbalwa, ahamba kunye noshintsho lombono, intlungu ebuhlungu, okanye ukukhutshwa, okanye ukuba ufumana nayiphi na enye into malunga neempawu ezifana nomkhuhlane okanye ukuvuvukala. Unyango lwakwangoko lunokunceda ukuthintela iingxaki kunye nokujongana nonobangela ngokufanelekileyo.

6. Ngaba uxinzelelo lunokubangela ukutshisa kwamehlo?

Ewe, uxinezeleko lunokuba negalelo ekomeleni kwamehlo noxinzelelo lwamehlo, nto leyo enokukhokelela ekutshiseni. Ukulawula uxinzelelo ngokusebenzisa iindlela zokuphumla, ikhefu eliqhelekileyo ukusuka kwixesha lesikrini, kunye nokuhlala u-hydrated kunokunceda ukunciphisa ukuphindaphindeka kunye nobukhali beempawu.

7. Ngaba kukhuselekile ukusebenzisa amathontsi eeye angaphaya kwekhawuntara xa kutshisa amehlo?

Iinyembezi ezenziweyo ezingaphaya kwe-counter zikhuselekile ngokubanzi ukuba zisetyenziswe kumehlo omileyo kunye nokutshisa okuncinci. Nangona kunjalo, ukuba iimpawu ziyaqhubeka okanye ziba mandundu, kubalulekile ukudibana nomboneleli wezempilo ukuze abone unobangela osisiseko kwaye ufumane isicwangciso sonyango esijolise ngakumbi.

8. Ngaba amehlo avuthayo ingaba luphawu lokungadibani neelensi zokudibana?

Ewe, ukuvutha kwamehlo kunokuba luphawu lweengxaki ezinxulumene ne-lens, njengokungaphenduli okanye ukucaphuka ngenxa yokusetyenziswa ixesha elide. Ukuba ukutshisa kwenzeka rhoqo ngelixa unxibe iilensi zokunxibelelana, dibana nengcali yokhathalelo lwamehlo ukuba ikhuphe usulelo okanye imiba efanelekileyo.

9. Ndazi njani ukuba amehlo am atshisayo abangelwa kukwalana?

Amehlo avuthayo anxulumene ne-allergies ahamba kunye neempawu ezifana nokurhawuzelelwa, ububomvu, kunye namehlo anamanzi. Ezi mpawu zinokuthi zibe mandundu kwiindawo ezinokuthi zibe ne-allergenic ezifana ne-pollen, uthuli, okanye i-pet dander. Uvavanyo lokwaliwa lunokunceda ukuqinisekisa unobangela.

10. Ingaba kukho nawaphi na amayeza endalo okutshisa amehlo?

Ukongeza ekusebenziseni iinyembezi zokwenziwa, abanye abantu bafumana isiqabu ngamayeza endalo anjengokufaka ilaphu elipholileyo, elimanzi emehlweni, ukusebenzisa iibhegi zeti ye-chamomile, okanye ukusebenzisa ijeli ye-aloe vera ukudumba. Nangona kunjalo, kubalulekile ukubonisana nomboneleli wezempilo ngaphambi kokuba uzame amayeza endalo ukuqinisekisa ukuba akhuselekile kwimeko yakho ethile.

isiphelo

Amehlo avuthayo anokubangelwa luluhlu olubanzi lwezinto, ukusuka ekomile kunye nokwaliwa ukuya kwiimeko ezinzima. Nangona uvakalelo lunokungakhululeki, ukuqonda oonobangela abasisiseko kunokukunceda ukuba uthathe amanyathelo afanelekileyo okufumana isiqabu. Nokuba ngotshintsho olulula lwendlela yokuphila, amayeza, okanye unyango lwezonyango, kukho iindlela ezisebenzayo zokulawula ukutshisa kwamehlo nokuphucula intuthuzelo. Ukuba iimpawu zakho ziyaqhubeka okanye ziba mandundu, kubalulekile ukuba ufune iingcebiso kugqirha ukunqanda iingxaki kwaye ufumane olona nyango lufanelekileyo. Thatha amanyathelo asebenzayo ukukhusela impilo yamehlo akho, kwaye ungathandabuzi ukuqhagamshelana nengcali yezempilo ukuze wenze isicwangciso somntu.