UChnitive Behavioral Treatment

intshayelelo

I-Cognitive Behavioral Therapy (CBT) yindlela enamandla kwaye esetyenziswa ngokubanzi yonyango lwengqondo enokukunceda ukuba woyise uluhlu lweengxaki zempilo yengqondo. Ngokugxininisa uxhulumaniso phakathi kweengcinga zakho, iimvakalelo kunye nokuziphatha, i-CBT ibonelela ngezixhobo ezisebenzayo zokulungisa iipatheni zokucinga ezingalunganga kunye nokuphucula impilo yakho yonke. Nokuba unengxaki yokuxhalaba, ukudakumba, ukuphazamiseka okunyanzelekileyo (OCD), okanye eminye imiba yempilo yengqondo, i-CBT ibonelela ngendlela ecwangcisiweyo ukukunceda ukuba uphinde ulawule ubomi bakho.

Yintoni iCognitive Behavioral Therapy?

I-Cognitive Behavioral Therapy yindlela yonyango ye-psychotherapy yexesha elifutshane, ejoliswe kwiinjongo ezithatha izandla, indlela esebenzayo yokusombulula iingxaki. I-CBT isekelwe kwingcamango yokuba iingcamango zethu, iimvakalelo kunye nokuziphatha kwethu zonke zidibene kwaye ukutshintsha enye kunokukhokelela ekuphuculeni kwabanye. Eyona njongo iphambili ye-CBT kukukunceda ukuba uchonge kwaye ucele umngeni kwiipateni zokucinga ezingalunganga okanye ezigqwethekileyo kwaye ufunde iindlela eziphilileyo zokumelana nemingeni yobomi. Ngokungafaniyo nezinye iindlela zonyango ezijolise kumava adlulileyo, i-CBT ijongene neengcamango zakho zangoku kunye nokuziphatha.

Unxantathu we-CBT: Iingcamango, Iimvakalelo, kunye nokuziphatha

Embindini we-CBT kukuqonda ukuba iingcinga, iimvakalelo kunye nokuziphatha kwethu zonke zinxibelelene. Olu nxulumano ludla ngokubonakaliswa njengonxantathu. Nantsi indlela esebenza ngayo:

• Iingcinga zethu ziphembelela iimvakalelo kunye nokuziphatha kwethu.
• Iimvakalelo zethu zichaphazela iingcinga kunye nokuziphatha kwethu.
• Indlela esiziphatha ngayo ichaphazela iingcinga neemvakalelo zethu.

Ngokufunda ukuqaphela nokutshintsha iipatheni ezingeyoncedo kuyo nayiphi na kwezi ndawo, sinokuphucula impilo yethu yonke.

Isebenza njani iCognitive Behavioral Therapy?

I-CBT isebenza ngokukunceda ukuba uqaphele ukucinga okungachanekanga okanye okungalunganga ukuze ukwazi ukujonga iimeko ezinomngeni ngokucacileyo kwaye uphendule kuzo ngempumelelo ngakumbi. Nalu ucazululo olwenziwe lula lwenkqubo ye-CBT:

1. Chonga iimeko okanye iimeko ezikukhathazayo ebomini bakho
2. Ziqaphele iingcinga zakho, iimvakalelo, kunye neenkolelo malunga nezi ngxaki
3. Chonga indlela yokucinga engafanelekanga okanye engafanelekanga
4. Hlaziya indlela yokucinga engakhiyo okanye engachanekanga
5. Ziqhelanise neendlela ezintsha zokucinga ezinempilo kunye nokuziphatha

Ulwakhiwo lweSeshini ye-CBT

Iseshoni ye-CBT eqhelekileyo ilandela ifomathi eyakhiweyo:

1. Uphononongo lweveki edlulileyo kunye nayo nayiphi na imisebenzi yasekhaya
2. Ukuseta i-ajenda yeseshoni yangoku
3. Ukusebenza ngezinto ze-ajenda ekuvunyelwene ngazo
4. Ukwabela umsebenzi wasekhaya weveki ezayo
5. Ukushwankathela iseshoni kunye nokufumana impendulo

IiTeknikhi zoNyango lweNgcaciso yokuZiphatha

I-CBT isebenzisa iindlela ezahlukeneyo zokukunceda utshintshe iipatheni zakho zokucinga kunye nokuziphatha.

Ezinye zeendlela eziqhelekileyo ze-CBT ziquka:

• UHlengahlengiso lweNgcaciso okanye ukuHlanganisa ngokutsha: Obu buchule bubandakanya ukuchonga nokucela umngeni kwiindlela zokucinga ezingakhiyo kuze endaweni yazo kusetyenziswe ezilungeleleneyo nezisengqiqweni. Ngokomzekelo, ukuba utyekele ekwenzeni intlekele (“andinakuze ndikwazi ukuyenza le nto”), uya kufunda ukuhlengahlengisa iingcinga zakho ngendlela esengqiqweni ngakumbi (“Oku kulucelomngeni, kodwa ndiyakwazi ukufunda nokuphucula”).

1. UkuFumana okuKhokelwayo: Ugqirha wakho uya kukubuza imibuzo ukukunceda uphonononge iingcinga kunye neenkolelo zakho kwii-engile ezahlukeneyo. Le nkqubo inokukunceda ukuba ufumane iimbono ezintsha kwiingxaki zakho kwaye ufumane ezinye iindlela zokucinga.
2. Unyango lokuSebenza: Le ndlela iluncedo kakhulu kwiingxaki zokuxhalaba kunye ne-phobias. Kubandakanya ukuzibeka esichengeni ngokuthe ngcembe kwiimeko ezoyikwayo okanye kwizinto ezilawulwayo, kwindawo ekhuselekileyo. Ngokuhamba kwexesha, oku kunokunceda ukunciphisa uxinzelelo kunye neempendulo zoloyiko.
3. Imifuniselo yokuziPhatha: Oku kuquka ukuvavanya iinkolelo zakho kwiimeko zokwenene zobomi ukuze ubone ukuba ziyabambelela kusini na. Umzekelo, ukuba ukholelwa ukuba uya kuphakuzela ukuba uya kwindawo enabantu abaninzi, unokundwendwela ivenkile exakekileyo kunye nonyango lwakho ukuvavanya le nkolelo.
4. Ukubhalwa kweendaba: Ukugcina idayari yokucinga kunokukunceda ukuba wazi ngakumbi iipatheni zakho zokucinga kwaye ulandele inkqubela yakho ekuyitshintsheni.
5. IiNdlela zokuPhumla kunye nokuNcitshiswa koxinzelelo: I-CBT ihlala ibandakanya iindlela zokuphumla ezifana nokuphefumla okunzulu, ukuphumla kwemisipha okuqhubekayo, kunye nokucamngca ngengqondo ukunceda ukulawula uxinzelelo kunye noxinzelelo.

Ngubani onokuNzuza kwi-CBT?

I-Cognitive Behavioral Therapy yindlela yonyango eguquguqukayo enokunceda abantu bayo yonke iminyaka, ukusuka kubantwana ukuya kubantu abadala. Isebenza ngokukodwa:

• Iziphazamiso zokuxhalaba: Kubandakanya ukuphazamiseka kokuxhalaba okuqhelekileyo, ukuphazamiseka kwengxaki, kunye nokuphazamiseka kwentlalo.
• Uxinzelelo: Zombini ingxaki enkulu yoxinzelelo kunye noxinzelelo oluqhubekayo.
• I-Obsessive-Compulsive Disorder (OCD): I-CBT, ngokukodwa uhlobo olubizwa ngokuba yi-Exposure and Response Prevention (ERP), lunyango olusemgangathweni lwegolide lwe-OCD.
• Uxinzelelo lwasemva koxinzelelo (PTSD): I-CBT inokunceda ukwenza amava abuhlungu kunye nokunciphisa iimpawu.
• Ukuphazamiseka kokutya: Okufana ne-bulimia nervosa kunye nengxaki yokutya ngokugqithisileyo.
• ugwayi: I-CBT yokungalali (CBT-I) isebenza kakhulu ekuphuculeni ubuthongo.
• Ukuphazamiseka kokusetyenziswa kweziyobisi: I-CBT inokunceda ekulawuleni iminqweno kunye nokuthintela ukuphinda ubuyele.
• Ukuxhuzula: Ngokudibanisa namayeza, i-CBT inokunceda ukulawula iimpawu kunye nokuthintela iziqendu.
• Intlungu engapheliyo: I-CBT inokunceda ekulawuleni iintlungu kunye nokuphucula umgangatho wobomi.
• Ubunzima bobudlelwane: Imigaqo ye-CBT ingasetyenziselwa ukuphucula unxibelelwano kunye nokusombulula iingxaki kubudlelwane.

Yintoni omele uyilindele ngexesha loNyango lokuziphatha kwengqondo?

Ngaphambi kweSeshini yakho yokuqala

Ngaphambi kokuba uqale i-CBT, uya kuba novavanyo lokuqala kunye nengcali yezempilo yengqondo. Baza kukubuza malunga neempawu zakho, imbali yonyango, kunye nento onethemba lokuyifumana ngonyango. Oku kunceda ukufumanisa ukuba i-CBT yindlela efanelekileyo kuwe.

Ngexesha leeSeshini ze-CBT

I-CBT idla ngokuba lixesha elifutshane, elihlala malunga ne-5 ukuya kwiiseshoni zeveki ze-20. Iseshoni nganye ihlala malunga neyure. Ngexesha leeseshoni, unokulindela ukuba:

• Xoxa ngeengxaki zakho zangoku kunye nezinto ezikuxhalabisayo
• Funda ukuchonga iindlela zokucinga ezingafanelekanga
• Ziqhelise ubuchule be-CBT kunye nonyango lwakho
• Zibekele iinjongo kwaye usebenzele kuzo
• Fumana izabelo zomsebenzi wasekhaya wokuziqhelanisa phakathi kweeseshoni

Emva kwe-CBT

Emva kokugqiba ikhosi ye-CBT, abantu abaninzi bafumanisa ukuba banayo:

• Ukuphucula amandla okulawula iingcinga kunye neemvakalelo zabo
• Izakhono ezingcono zokumelana noxinzelelo kunye nemingeni
• Ukunciphisa iimpawu zesimo sabo sempilo yengqondo
• Ukuphuculwa komgangatho wobomi bubonke

Abanye abantu banokufuna iiseshini "zokukhuthaza" ukugcina inkqubela yabo.

IiNzuzo zoNyango lokuZiphatha ngeNgcaciso

I-CBT ibonelela ngeenzuzo ezininzi, kubandakanya:

1. Unyango olusebenzayo kuluhlu olubanzi lweemeko zempilo yengqondo
2. Ngokwentelekiso yexesha elifutshane xa kuthelekiswa nezinye iindlela zonyango
3. Ibonelela ngezakhono ezisebenzayo onokuzisebenzisa kubo bonke ubomi bakho
4. Inokusebenza njengamayeza kwezinye iimeko, ngaphandle kweziphumo ebezingalindelekanga
5. Inceda ukuthintela ukuphinda ubuyele kwiimpawu zempilo yengqondo
6. Inokudityaniswa nolunye unyango ukwenzela ukusebenza okuphuculweyo

Imingeni enokubakho kunye neMida ye-CBT

Nangona i-CBT isebenza kakhulu kubantu abaninzi, kubalulekile ukuba uqaphele imingeni enokubakho:

• Ifuna intatho-nxaxheba ebonakalayo kunye nomsebenzi wasekhaya phakathi kweeseshoni
• Usenokungakhululeki ngamanye amaxesha njengoko ujongene neengcinga ezinzima kunye neemvakalelo
• Isenokungafanelanga abantu abaneemeko ezinzima zempilo yengqondo okanye umonzakalo onzima
• Ujolisa ikakhulu kwimiba yangoku kunokuphonononga amava adlulileyo nzulu
• Ifuna ubudlelwane obulungileyo kunye nengcali yakho ukuze ufumane iziphumo ezilungileyo

isiphelo

I-Cognitive Behavioral Therapy lunyango olunamandla, olusekelwe kubungqina oluye lwanceda izigidi zabantu ukuba zinqobe imingeni yempilo yengqondo kunye nokuphucula umgangatho wobomi babo. Ngokugxininisa ekutshintsheni iipatheni zokucinga ezingalunganga kunye nokuziphatha, i-CBT ibonelela ngezixhobo ezisebenzayo kunye nezicwangciso onokuzisebenzisa ixesha elide emva kokuba iiseshoni zakho zonyango ziphelile.

Ukuba unengxaki yokuxhalaba, ukudakumba, i-OCD, okanye eminye imiba yempilo yengqondo, i-CBT inokuba lukhetho olusebenzayo kuwe. Khumbula ukuba, ukufuna uncedo kuluphawu lwamandla, kungekhona ubuthathaka. Ngenkxaso efanelekileyo kunye nezixhobo, unokufunda ukulawula iingcamango zakho kunye neemvakalelo zakho ngokufanelekileyo, okukhokelela kubomi obonwabisayo, obunempilo.

Cinga ngokufikelela kwingcali yezempilo yengqondo ukuze nixoxe ukuba ingaba i-CBT ilungile na kuwe. Kwizibhedlele ze-Apollo, iqela lethu elinamava likulungele ukukuxhasa kuhambo lwakho oluya kwimpilo yengqondo engcono nge-Cognitive Behavioral Therapy kunye nolunye unyango olusekwe kubungqina.

Kutheni ukhetha izibhedlele ze-Apollo zoNyango lokuziphatha kwengqondo?

Izibhedlele ze-Apollo zinguvulindlela kukhathalelo lwempilo eIndiya, ezibonelela ngeenkonzo zempilo yengqondo ezikumgangatho wehlabathi, kubandakanya neCognitive Behavioral Therapy. Kwizibhedlele zika-Apollo, sizinikele ekukuncedeni ufezekise impilo yakho yengqondo egqibeleleyo kunye nokuba sempilweni. Ngokukhetha izibhedlele ze-Apollo kuNyango lwakho lokuZiphatha ngeNgqondo, uyaqinisekisa ukuba ufumana owona mgangatho uphezulu wokhathalelo kwelinye lawona maziko ezempilo athembekileyo eIndiya. 

Imibuzo Ebuzwa Rhoqo (FAQ's)

1. Kuthatha ixesha elingakanani ukuba i-CBT isebenze?

Abantu abaninzi baqala ukubona ukuphuculwa phakathi kweeseshoni ze-8-12, kodwa ubude bexesha bungahluka ngokuxhomekeke kumntu kunye nemeko ephathwayo.

2. Ngaba i-CBT ihlawulwa yi-inshurensi e-Indiya?

I-Inshorensi yonyango lwengqondo, kuquka i-CBT, iyahluka phakathi kwababoneleli be-inshurensi eIndiya. Kungcono ukujonga inkampani yakho ye-inshurensi ethile malunga nokhuseleko lwabo lweenkonzo zempilo yengqondo.

3. Ngaba ndingayenza i-CBT ndedwa ngaphandle konyango?

Ngelixa izixhobo ze-CBT zokuzinceda zikhona, ukusebenza nonyango oluqeqeshiweyo ngokuqhelekileyo kusebenza ngakumbi, ngakumbi kwimibandela enzima okanye enzima.

4. Ngaba i-CBT ilungele abantwana kunye nabafikisayo?

Ewe, i-CBT inokulungiswa ukuba isetyenziswe nabantwana kunye nabafikisayo kwaye iyasebenza kwiimeko ezininzi zempilo yengqondo yabantwana.

5. I-CBT yohluke njani kwezinye iindlela zonyango?

I-CBT yakhiwe ngakumbi kwaye igxile kwiingxaki zangoku xa kuthelekiswa nolunye unyango. Igxininisa izakhono ezisebenzayo kunye neendlela onokuzisebenzisa kubomi bakho bemihla ngemihla.