Izifo ezichazayo

Isifo se-Diverticular sibhekisela kwimeko apho iipowutshi ezincinci, ezikhuphayo (i-diverticula) zikhula kwi-lining ye-digestive system, ngokuqhelekileyo kwindawo esezantsi yamathumbu amakhulu (ikholoni). Xa ezi poutshi zidumba okanye zosuleleka, imeko ibizwa ngokuba yi-diverticulitis.

Oyena nobangela wesifo se-diverticular awuqondwa ngokupheleleyo, kodwa kukholelwa ukuba inxulumene nokutya okunefayibha ephantsi, ukuguga, kunye nezinto ezinokwenzeka zemfuzo. Le meko ixhaphake kakhulu kubantu abadala nakumazwe apho ukutya kusezantsi kwifayibha.

I-Diverticulosis (ubukho be-diverticula) kaninzi ayibangeli iimpawu, kodwa i-diverticulitis inokubangela intlungu ebuhlungu besisu, umkhuhlane, isicaphucaphu, kunye notshintsho kwimikhwa yamathumbu.

ulawulo 

• Uhlengahlengiso kwisondlo:
  • Ukutya okuphezulu kwefayibha ukukhusela ukuqunjelwa kunye nokunciphisa uxinzelelo kwikholoni
  • I-hydration eyaneleyo yokunceda i-fiber isebenze ngokufanelekileyo
• Probiotics: Inokunceda ukugcina ibhalansi esempilweni yeebhaktheriya zamathumbu
• Ukuphumla kunye nokutya okumanzi: Ngexesha lokuqhambuka okukhulu kwe-diverticulitis
• Ukuzilolonga rhoqo: Ukukhuthaza ukuhamba kwamathumbu rhoqo kunye nempilo yonke yokugaya
• Ukunqanda ukutya okubangela umdla: Abanye abantu bafumanisa ukuba ukutya okuthile (umzekelo, amandongomane, imbewu, iipopcorn) zenza iimpawu zibe mandundu, nangona uphando lwakutsha nje lubonisa ukuba oku kusenokungabi yingxaki njengoko kwakucingwa.
• Imithi: 

Ukuthomalalisa iintlungu: IParacetamol inokunceda ukuthomalalisa iintlungu. Kufuneka ugweme i-aspirin okanye ibuprofen, enokuphazamisa isisu sakho. 

I-Antibiotics: Ugqirha unokumisela i-antibiotics ukunyanga i-diverticulitis epholileyo. 

I-Antispasmodics: La mayeza anokunceda kwiintlungu zesisu. 

Amachiza okuthambisa enziwe ngobuninzi: Ezi zinokunceda ekuqunjelweni kunye norhudo. 

-Utyando: 

Utyando lunokucetyiswa ukuba kukho iingxaki ezinzulu, ezifana nokuqhekeka, ukuvaleka kwekholoni, okanye ukuphuma kwe-diverticular. 

uthintelo 

• Ukutya okunefayibha ephezulu:
  • Injongo ye-25-30 grams yefiber yonke imihla
  • Bandakanya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, kunye neembotyi
• Hlala unamanzi: Sela ubuncinane iiglasi ezisi-8 zamanzi yonke imihla ukunceda ifayibha ukuba isebenze kakuhle
• Ukuzilolonga rhoqo: Jolisa ubuncinane imizuzu engama-30 yomsebenzi ophakathi kwiintsuku ezininzi zeveki
• Gcina isisindo esifanelekileyo: Ukutyeba ngokugqithiseleyo ngumngcipheko wesifo se-diverticular
• Kuphephe ukutsala nzima xa uhambisa amathumbu:
  • Ungawuhoyi umnqweno wokukhupha amathumbu
  • Kuphephe ukuhlala kwindlu yangasese ixesha elide
• Yeka ukutshaya: Ukutshaya kuhambelana nomngcipheko okhulayo we-diverticulitis
• Nciphisa ukusetyenziswa kwenyama ebomvu: Ukutya okuphezulu kwenyama ebomvu kuye kwadibaniswa nokunyuka komngcipheko
• Qwalasela izongezo zefiber: Ukuba uyasokola ukufumana ifayibha eyaneleyo kwisidlo sakho kuphela
• Lawula uxinzelelo: Uxinzelelo olungapheliyo lunokunyusa umngcipheko we-diverticulitis flare-ups

Ukuhlolwa rhoqo: Ngokukodwa ukuba unembali yesifo se-diverticular