I-Panic Attack-Izizathu, Ukuxilongwa, Unyango kunye noThintelo

Uhlaselo loloyiko lubangela uloyiko olukhawulezileyo, iimvakalelo ezigqithisileyo, kunye neempendulo ezinamandla kwiimeko eziqhelekileyo, eziqhelekileyo, nezingeyongozi. Kwimeko yohlaselo loloyiko , umntu unokubila kakhulu kwaye angabi nangxaki yokuphefumla aze azive ngathi uza kuhlaselwa yintliziyo.

Nabani na angahlaselwa luloyiko. Nangona kunjalo, ezinye zezinto ezikhokelela kuloyiko zezi zilandelayo:

• isini: Phakathi kwamadoda nabafazi, amabhinqa adla ngokuba nawo u ku hlaselwa xa kuthelekiswa namadoda.
• Age: Abantu abakubudala obahlukeneyo banokufumana ukuhlaselwa luloyiko. Nangona kunjalo, u ku hlaselwa banamava okuqala kwiminyaka yokuqala yabantu abadala.

Iindidi zokoyika kunye nokuphazamiseka okunxulumene nokuxhalaba-ukwahlula njani?

1. Ukuhlaselwa ngumsindo Amaxesha anamandla, abukhali oloyiko okanye ukuziva intshabalalo ekhula ngexesha elifutshane (malunga nemizuzu eli-10). Zinxulunyaniswa nokuba zine kwezi zinto zikhankanywe ngezantsi:

• Ukuxela.
• Iipalpitations.
• Uloyiko olukhulu ngesiquphe.
• Ukuqhawukelwa ngumphefumlo.
• Ubuhlungu esifubeni.
• Imvakalelo yokuminxa.
• Uloyiko lokufa.
• Ukungcangcazela.
• Ugungxulo olushushu okanye iicili.
• Utywala.
• I sizathu.
• Ukubetha okanye ukuntyiloza ezandleni nasemilenzeni okanye umzimba wonke.
• De-rerealization (imvakalelo yokuzahlukanisa nehlabathi).

I-panic disorder kunye ne-panic attack kwaye ayifani. I-panic disorder iquka ukuhlaselwa okuphindaphindiweyo. Olu hlaselo luhamba noloyiko oluthe gqolo lokuba nohlaselo lwexesha elizayo kwaye, ngokuqhelekileyo, ukuphepha iimeko ezinokuthi ziqalise okanye zikhumbule uhlaselo oludlulileyo. Zonke iipanic attack azibangelwa kukuphazamiseka kwengqondo. Ezinye izizathu ezinokuthi ziqalise ukuhlaselwa kwe-panic:

• Ukuhlaselwa yintliziyo
• Social welfare
• Hypoglycemia
• Ukuphazamiseka koxinzelelo lwasemva koxinzelelo (PTSD)
• I-Agoraphobia (uloyiko lokungakwazi ukubaleka njengokuba phakathi kwezihlwele okanye ukubhabha kwinqwelomoya)
• I-Mitral valve prolapse
• Hyperthyroidism

2. Ingxaki yokuxhalaba ngokubanzi yinkxalabo egqithisileyo nengekho ngqiqweni ethatha ubuncinane iinyanga ezintandathu. Inxulunyaniswa ubuncinane neempawu ezintathu kwezi zikhankanyiweyo apha ngezantsi:

• Ukuxhatshazwa kwemizimba
• Ukukhathala
• Ukutshintsha kobuntu, njengokungabi nantlalontle
• Unzima ukugxila
• Ukuphazamiseka kokulala
• Ukungabi naso
• Ukucaphuka okanye ukugqabhuka komsindo

3. Iingxaki ze-phobia zizinto ezinzulu, eziqhubekayo, nezoyikisayo izinto ezithile (ezifana nezinambuzane, igazi) okanye iimeko (ezifana nokuthetha esidlangalaleni, iindawo eziphakamileyo). Ukuchanabeka kwezo zinto okanye iimeko kunokubangela uhlaselo loloyiko. Imizekelo yeengxaki ze-phobia yi -agoraphobia kunye ne-social phobia.

4. Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu ichaza uthotho lweempendulo zeemvakalelo. Ezi mpendulo zingabangelwa zezi:

• Iimeko ezikufutshane nokufa, njengenyikima, izikhukula, imililo, iingozi, njl njl, okanye ukufa.
• Amava abeka emngciphekweni impilo yomntu (eyakhe) okanye yomnye umntu.

Ezi meko zibuhlungu zinokuvela emaphupheni nakwiingcinga zomntu. Iimeko ziphinda zibonakaliswe luloyiko, ukungabi nakuzinceda, kunye noloyiko. Ukuziphatha ngokubanzi kubandakanya:

• Ukuba ne-hypervigilant (ujonge ngokusondeleyo indawo yakho)
• Unzima ukulala
• Ukuziva ubumnyama ngokubanzi kunye nentshabalalo kunye neemvakalelo ezinciphileyo (ezifana neemvakalelo zothando okanye ulangazelelo lwekamva)
• Ukuphepha abantu, imisebenzi, okanye iindawo ezinxulunyaniswa nesiganeko sokuqala
• Unzima ukugxila

Ziziphi izizathu zokuhlaselwa luvalo?

Izizathu ezisisiseko zokuhlaselwa luloyiko zahlukile kwizigulane ezahlukeneyo, kwaye umntu usenokungakwazi ukufumanisa unobangela oqinisekileyo. Nangona kunjalo, kuhlalutywa ukuba ingqondo kunye nenkqubo yemithambo-luvo zidlala indima ebalulekileyo ekusingatheni ixhala okanye uloyiko kwimeko ethile. Umngcipheko wokuhlaselwa luloyiko uyanda ngenxa yezizathu ezilandelayo:

• Imiba yempilo yengqondo - Abantu abanayo ukudangala, ukugula ngengqondo, kunye nokuphazamiseka kokuxhalaba kuqhelekile u ku hlaselwa.
• Imbali yosapho - Iziphazamiso zokoyika zidla ngokubakho entsatsheni.
• Iingxaki zokusebenzisa iziyobisi- Ukukhotyokiswa ziziyobisi kunye nokusela utywala kwandisa umngcipheko a uloyiko.

Uhlaselo loloyiko lwenzeka ngequbuliso kwaye kuthatha ixesha ukuba luphele. Iimpawu zohlaselo loloyiko zibonakala malunga nemizuzu eli-10 emva kokwenzeka kwalo. Nangona kunjalo, xa imeko yoloyiko idlulile, nazo ziyanyamalala kungekudala.

Zifunyaniswa njani iziphazamiso zokoyika?

Ezinye zeengxaki zempilo ezibalulekileyo, ezifana neengxaki zentliziyo, iingxaki zokuphefumla, kunye nesifo se-thyroid, zibangela iimpawu ezifanayo zohlaselo loloyiko . Ukuze aqonde unobangela ochanekileyo weengxaki zempilo, ingcali yezempilo iya kwenza uvavanyo oluthile. Ngoko ke, umboneleli wezempilo uya kufumanisa ukuba iimpawu zibangelwa yingxaki yomzimba okanye luhlaselo loloyiko.

Ezinye zezinto eziqhelekileyo zokuhlaselwa luloyiko oluphindaphindiweyo zezi zilandelayo:

• Ixhala malunga nokuba ngaphezulu u ku hlaselwa okanye iziphumo ezifanayo.
• Ukutshintsha kwindlela yokuziphatha ukuphepha iimeko ezibangela a uloyiko.
• Cinga ngokuphulukana nolawulo ngexesha a uloyiko.

Zeziphi iingxaki ezinxulumene nokuhlaselwa luvalo?

Abantu badla ngokuthandabuza ukufuna uncedo lokunyanga ukuhlaselwa luloyiko , nangona kunjalo, ukuhlaselwa luloyiko kunokunyangeka lula. Ukuba ukuhlaselwa luloyiko okanye isifo esithile asinyangwa, kuya kuphazamisa ubomi bakho bemihla ngemihla kwaye kunokukhokelela kwezinye iingxaki.

Indlela yokuphatha ukuhlaselwa kwe-panic?

Kukho iindlela zonyango ezisebenzayo zokunciphisa nokuphelisa ukuhlaselwa luloyiko . Amayeza, unyango lwengqondo , kunye nokudibanisa zombini zezona ndlela zonyango zifumanekayo kunyango lwesifo soloyiko:

• Amachiza okudakumba - Amanye amayeza okudakumba anciphisa ukuphindaphindeka kwe u ku hlaselwa kwaye yenze ibe nzima kakhulu.
• Unyango lwengqondo- Unyango lokuthetha okanye unyango lokuziphatha kwengqondo luhlobo lwe-psychotherapy apho umboneleli wezempilo exoxa ngeengcinga kunye neemvakalelo zesigulana. Umboneleli wezempilo uchonga iindawo ezibangelayo kwaye akuncede ukuba woyise ezo ngokucetyiswa. Ezi seshoni zokucebisa zikunceda ukuba uphendule ngokwahlukileyo kwimeko ebangela u ku hlaselwa.
• Amayeza okulwa nokuxhalaba - I-Benzodiazepines lelinye lawona mayeza aqhelekileyo okulwa nokuxhalaba amiselwe ziingcali ukunyanga nokuthintela. u ku hlaselwa.

Ubude bexesha lonyango luxhomekeke kubunzima besifo kunye nendlela isigulane esisabela ngayo kuyo.

Uhlaselo loloyiko lufana nohlaselo lwentliziyo . Nangona kubonakala ukuba phantse zonke izihlaselo zoloyiko ziphela kwimizuzu eli-10; ngelixa uhlaselo lwentliziyo lunokuhlala ixesha elide. Ukuba ubona iimpawu zohlaselo loloyiko, nxibelelana neziko lezempilo elikufutshane nawe ngoko nangoko.

Fowunela ku- 1860-500-1066 ukuze ubhukishe idinga.

Yintoni enokwenziwa ukuze kuthintelwe ukuphakuzela?

Ngexesha leeseshoni zakho zonyango lwengqondo, umboneleli angakunceda usabele ngendlela eyahlukileyo kwiimeko ezibangela ukuhlaselwa luloyiko aze akunike amayeza okuthintela ukwenzeka kokuhlaselwa luloyiko . Kwakhona, ungenza la manyathelo alandelayo ukunciphisa ukwenzeka kokuhlaselwa luloyiko :

• Ukuzivocavoca rhoqo.
• Ukulawula uxinzelelo.
• Ukunciphisa ukusetyenziswa kwe-caffeine.
• Dibana nomboneleli wezempilo phambi kokuba utye naziphi na izongezo ezithengwayo.
• Gcina ukutya okusempilweni.

Abantu baphila njani nge-panic disorder?

Unyango lwe- panic attacks lukunceda ukuba ukonwabele kwaye uphile ubomi obungenaloyiko. Ngoncedo lobuchwephesha kunye nonyango, uninzi lwabantu abaphethwe yi- panic attacks luyaphola.

Uncedo lwezonyango ngexesha elifanelekileyo lunceda ekusombululeni le ngxaki, njengoko ezinye izifo zoloyiko zineempawu zeengxaki zomzimba ezifana nokuhlaselwa yintliziyo. Ngoko ke, unyango luyimfuneko kwiimeko ezinjalo, kwaye kufuneka ubize uncedo lwezonyango ngoko nangoko ukuba ufumana oku kulandelayo:

• Ukuxhalaba okungapheliyo kwimisebenzi yemihla ngemihla.
• Ubunzima bokugxila ngelixa usebenza.
• I-Agoraphobia (uloyiko lokushiya ikhaya ukuya kwiindawo zikawonke-wonke).
• Izifo zokulala.
• Ukucaphuka kakhulu.
• Iimpawu zokuhlaselwa kwe-panic ezihlala ngaphezu kwemizuzu eyi-10.

Umgca osezantsi

Ukuhlaselwa luloyiko , kwezinye iimeko, kunokuba buhlungu kakhulu kwaye kungakhululeki, emzimbeni nasengqondweni. Kunokuphazamisa indlela oqhele ukwenza ngayo izinto kwaye kunokuchaphazela impilo yakho yengqondo. Ukufuna uncedo ngokukhawuleza kunokunceda umntu aphephe ukuhlaselwa luloyiko kwixesha elizayo. Iimpawu ezinje ngeentlungu zesifuba , ukuphefumla kancinci, ukubetha kwentliziyo, isiyezi, ukutyhafa, kunye nobuthathaka akufuneki zibangelwe kukukhathazeka ngokuzenzekelayo; zifuna ukuvavanywa ngugqirha.

Fowunela ku- 1860-500-1066 ukuze ubhukishe idinga.