Ukuqonda Ama-Blackheads: Umhlahlandlela Ophelele

Isingeniso

Ama-blackheads ukukhathazeka kwesikhumba okuvamile okuthinta abantu bayo yonke iminyaka, ubulili, kanye nezinhlanga. Ziwuhlobo lwezinduna ezenzeka lapho izinhlayiya zezinwele zigcwala amafutha, amangqamuzana esikhumba afile, namagciwane. Nakuba ama-blackheads engeyona ingozi, angaba umthombo wokukhungatheka nokuphoxeka kubantu abaningi. Ukuqonda ama-blackheads, izimbangela zawo, izimpawu, kanye nezinketho zokwelapha kubalulekile ekuphatheni okusebenzayo nasekuvimbeleni. Lesi sihloko sihlose ukunikeza umbono obanzi wamakhanda amnyama, okusiza abafundi ukuba bathole ukuqonda ngalesi simo sesikhumba esivamile.

Incazelo

Ayini ama-Blackheads?

Ama-Blackheads, ngokwezokwelapha aziwa ngokuthi ama-comedones avulekile, amaqhubu amancane, anombala omnyama avela ebusweni besikhumba, ikakhulukazi ebusweni, emhlane nasemahlombe. Zakha lapho i-follicle yezinwele ivaleka i-sebum (into enamafutha ekhiqizwa izindlala ze-sebaceous), amangqamuzana esikhumba afile, namagciwane. Ngokungafani nama-whiteheads, angama-comedones avaliwe, ama-blackheads ahlala evulekile ebusweni besikhumba, okuvumela izinto eziboshiwe ukuba zifake i-oxidize futhi zibe mnyama lapho zivezwe emoyeni. Lokhu kufakwa kwe-oxidation yikho okunikeza ama-blackhead ukubukeka kwawo okumnyama.

Izimbangela Nezici Zengozi

Izimbangela Ezithathelwanayo/Ezemvelo

Nakuba ama-blackheads engabangelwa ukutheleleka, izici ezithile zemvelo zingaba nomthelela ekukhuleni kwawo. Ngokwesibonelo, ukuchayeka ekungcoleni, umswakama, nokujuluka ngokweqile kungandisa ukukhiqizwa kukawoyela futhi kubangele ukuvaleka kwezimbotshana. Ukwengeza, ukusebenzisa imikhiqizo ye-skincare esindayo noma ye-comedogenic (pore-clogging) ingabhebhethekisa inkinga.

I-Genetic/Autoimmune Izimbangela

I-Genetics ingadlala indima ebalulekile ekuthuthukiseni ama-blackheads. Abantu abanomlando womndeni wezinduna noma isikhumba esinamafutha maningi amathuba okuba babe namakhanda amnyama. Nakuba ama-blackheads ngokwawo engewona amasosha omzimba ngokwemvelo, izimo ezithile zesikhumba, njenge-acne vulgaris, zingaba nezingxenye ze-autoimmune ezingase zibe nomthelela ebunzimeni kanye nemvamisa yokwakheka kwekhanda elimnyama.

Indlela Yokuphila Nezici Zokudla

Ukukhetha indlela yokuphila kanye nemikhuba yokudla nakho kungathinta ukwenzeka kwamakhanda amnyama. Ukudla okunoshukela omningi ocolisisiwe, ubisi, namafutha angenampilo kungase kube nomthelela ekwandeni kokukhiqizwa kukawoyela nokuvuvukala esikhumbeni. Ukwengeza, ukucindezeleka nokuntuleka kokulala kungaphazamisa ibhalansi ye-hormonal, okuholela ekwandeni kokukhiqizwa kwe-sebum kanye namathuba aphezulu okwakheka kwekhanda elimnyama.

Izingozi Eziyinhloko

• Ubudala: Intsha kanye nabantu abadala abasebasha bathambekele kakhulu ekubeni namakhanda amnyama ngenxa yoshintsho lwamahomoni ngesikhathi sokuthomba.
• Ubulili: Abesilisa bavame ukuba nesikhumba esinamafutha futhi bangase babe sengozini yokuba namakhanda amnyama.
• Indawo yendawo: Abantu abahlala ezindaweni ezinomswakama noma ezingcolile bangase babe namakhanda amnyama amaningi.
• Izimo eziyisisekelo: Izimo ezifana ne-polycystic ovary syndrome (PCOS) zingaholela ekungalingani kwe-hormonal okwandisa ingozi yamakhanda amnyama.

Izimpawu

Izimpawu Ezivamile Zamakhanda Amnyama

Uphawu oluyinhloko lwamakhanda amnyama ukuba khona kwamaqhubu amancane, amnyama esikhumbeni. Lawa maqhubu angase ahluke ngosayizi futhi angavela ezingxenyeni ezihlukahlukene zomzimba, okuhlanganisa ubuso, intamo, umhlane, namahlombe. Amakhanda amnyama ngokuvamile awabuhlungu futhi awabangeli ukuvuvukala, ngokungafani nezinye izinhlobo zezinduna.

Izimpawu Eziyisixwayiso Zokunakwa Kwezokwelapha

Nakuba ama-blackhead ngokwawo ngokuvamile engadingi ukunakekelwa kwezokwelapha, izimpawu ezithile zingase zibonise isimo esibi kakhulu. Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, kubalulekile ukufuna iseluleko sezokwelapha:

• Ubuhlungu obukhulu noma ukungakhululeki endaweni ethintekile
• Izimpawu zokutheleleka, njengokubomvu, ukuvuvukala, noma ubomvu
• Isimo sesikhumba esiba sibi ngokushesha
• Ukuthuthukiswa kwama-cystic acne noma ama-nodules

Sifo

Ukuhlolwa Kwemitholampilo

Ukuhlonza amakhanda amnyama ngokuvamile kuhilela ukuhlolwa komtholampilo okwenziwa uchwepheshe wezokunakekelwa kwempilo. Ngesikhathi sokuhlola, udokotela uzothatha umlando wesiguli onemininingwane eminingi, okuhlanganisa ulwazi mayelana nezinqubo zokunakekelwa kwesikhumba, izici zendlela yokuphila, nanoma yiziphi izimo zesikhumba zangaphambilini. Ukuhlolwa ngokomzimba kwesikhumba nakho kuzokwenziwa ukuze kuhlolwe ubukhona kanye nobukhulu bamakhanda amnyama.

Izivivinyo zokuxilonga

Ezimweni eziningi, akukho ukuhlola okuqondile okudingekayo ukuze kuqinisekiswe ukuba khona kwamakhanda amnyama. Kodwa-ke, uma umhlinzeki wezokunakekelwa kwempilo esola isimo esikhona, angase ancome ukuhlolwa kwaselabhorethri noma izifundo zezithombe ukuze kugwenywe okunye ukuphazamiseka kwesikhumba.

Ukuxilongwa Okuhlukile

Izimo eziningana zingalingisa ukubonakala kwamakhanda amnyama, okuhlanganisa:

• Ama-Whiteheads (ama-comedone avaliwe)
• Induna vulgaris
• I-folliculitis
• I-Seborrheic keratosis

Ukuhlola okuphelele kuzosiza ukuhlukanisa amakhanda amnyama kulezi ezinye izimo.

Izinketho zokwelapha

zokwelashwa

Kunemithi eminingi yokwelapha etholakalayo yokuphatha amakhanda amnyama, okuhlanganisa:

• Ama-retinoids we-Topical: Lezi zinto eziphuma ku-vitamin A zisiza ukuvala izimbotshana futhi zikhuthaze ukushintshwa kwamangqamuzana esikhumba.
• I-benzoyl peroxide: Le ejenti ye-antibacterial inganciphisa ukukhiqizwa kwamafutha futhi ivimbele ukwakheka kwamakhanda amnyama amasha.
• I-Salicylic Acid: I-beta hydroxy acid ekhipha isikhumba futhi isiza ukusula izimbotshana ezivalekile.
• Amakhasi Amakhemikhali: Lezi zindlela zokwelapha zisebenzisa ama-acids ukuze zikhiphe isikhumba futhi zisuse amangqamuzana esikhumba afile, ukunciphisa ukwakheka kwekhanda elimnyama.
• Isizinda: Udokotela wesikhumba angakwazi ukukhipha amakhanda amnyama mathupha esebenzisa amathuluzi akhethekile.

Ukwelashwa Okungekona Okwemithi

Ngaphezu kokwelashwa, ukuguqulwa okuningana kwendlela yokuphila kungasiza ukuphatha nokuvimbela amakhanda amnyama:

• Ukuhlanza Okuvamile: Sebenzisa okokuhlanza okumnene ukuze ususe amafutha amaningi kanye nokungcola esikhumbeni.
• Ukucwecwa: Ukucwiliswa njalo kungasiza ukususa amangqamuzana esikhumba afile futhi kuvimbele izimbotshana ezivalekile.
• Imikhiqizo engeyona eye-Comedogenic: Khetha imikhiqizo ye-skincare ne-makeup ebhalwe ukuthi engeyona i-comedogenic ukuze unciphise ubungozi bezimbotshana ezivalekile.
• Izinguquko Zokudla: Hlanganisa ukudla okulinganiselayo okucebile izithelo, imifino, nokusanhlamvu kuyilapho unciphisa ushukela kanye nobisi.

Ukucabangela okukhethekile

Abantu abahlukene bangadinga izindlela ezihambisanayo zokuphatha amakhanda amnyama:

• Udokotela wezingane: Izingane kanye nentsha kufanele isebenzise imikhiqizo emnene futhi igweme impatho enokhahlo.
• Geriatric: Abantu abadala asebekhulile bangase bazuze emikhiqizweni yokukhipha amanzi ukuze balwe nokomisa kuyilapho belawula amakhanda amnyama.

Izinkinga

Izinkinga Ezingenzeka

Nakuba ama-blackheads ngokuvamile engenabungozi, ukuwashiya engelashwa noma ephethwe kabi kungaholela ezinkingeni, ezihlanganisa:

• Ukuvuvukala: Ama-blackheads angavuvukala futhi akhule abe ama-papules noma ama-pustules, okuholela ekubeni nezinduna ezimbi kakhulu.
• Ukufaka izibazi: Ukukha noma ukukhama amakhanda amnyama kungaholela emazingeni noma ekukhanyeni okukhulu kwebala.
• Umthelela Wezengqondo: Amakhanda amnyama aphikelelayo angathinta ukuzethemba futhi aholele ekukhathazekeni noma ekucindezelekeni.

Izinkinga Zesikhathi Esifushane Nezesikhathi Eside

Izinkinga zesikhashana zingase zihlanganise ukuvuvukala kwendawo kanye nokungakhululeki, kuyilapho izinkinga zesikhathi eside zingabandakanya izibazi nezinduna ezingapheli.

Prevention

Amasu Okuvikela

Ukuvimbela ama-blackheads kuhlanganisa inhlanganisela yemikhuba emihle yokunakekelwa kwesikhumba nokukhetha kwendlela yokuphila:

• Gcina Umjikelezo Wokunakekelwa Kwesikhumba Ongaguquki: Hlanza futhi ukhiphe njalo ukuze ugcine izimbotshana zicacile.
• Gwema I-Makeup Enzima: Sebenzisa imikhiqizo yezimonyo engasindi, engeyona eye-comedogenic.
• I-Stay Hydrated: Phuza amanzi amaningi ukuze ulondoloze ukumanzisa kwesikhumba.
• Phatha Ingcindezi: Zijwayeze amasu okunciphisa ukucindezeleka njenge-yoga noma ukuzindla.

Izincomo

Nakuba ingekho imithi yokugomela amakhanda amnyama, ukugcina imikhuba emihle yenhlanzeko kanye nempilo enempilo kunganciphisa kakhulu ingozi yokuba namakhanda amnyama.

Ukubikezela kanye ne-Outlook yesikhathi eside

Isifundo Esijwayelekile Sesimo

Amakhanda amnyama angaba yinkinga engapheli kwabanye abantu, ikakhulukazi labo abanesikhumba esinamafutha. Kodwa-ke, ngokuphathwa nokwelashwa okufanele, abantu abaningi bangafinyelela isikhumba esicacile futhi banciphise imvamisa yokubunjwa kwekhanda elimnyama.

Izici Ezithonya I-Prognosis

Ukuxilongwa kusenesikhathi kanye nokubambelela ezinhlelweni zokwelashwa kungathuthukisa kakhulu imiphumela. Ukwengeza, ukuguqulwa kwendlela yokuphila, njengokudla okulinganiselayo nokulawula ukucindezeleka, kungathuthukisa ukubikezelwa okuphelele.

Imibuzo evame ukubuzwa (FAQs)

1. Ayini ama-blackhead, futhi akheka kanjani? Amakhanda amnyama amaqhuqhuva amancane, amnyama esikhumbeni abangelwa izimpande zezinwele ezivalekile ezigcwele amafutha, amangqamuzana esikhumba afile, namagciwane. Zakha lapho i-follicle ihlala ivulekile, ivumela izinto eziboshiwe ukuba zi-oxidize futhi zibe mnyama.
2. Ingabe ama-blackheads ayingozi? Cha, ama-blackhead awayona ingozi. Ziwuhlobo lwama-acne olungafaki noma yiziphi izingozi zempilo, kodwa zingaba ukukhathazeka kwezimonyo kubantu abaningi.
3. Ngingawagwema kanjani ama-blackhead? Ukuze uvimbele ama-blackheads, gcina isimiso sokunakekelwa kwesikhumba esingaguquki, sebenzisa imikhiqizo engeyona i-comedogenic, ukhiphe njalo, futhi usebenzise ukudla okulinganiselayo ngenkathi ulawula ukucindezeleka.
4. Ngingakwazi ukwelapha ama-blackheads ekhaya? Yebo, imikhiqizo eminingi etholakala ezitolo, njenge-salicylic acid ne-benzoyl peroxide, ingasiza ekwelapheni amakhanda amnyama ekhaya. Nokho, izimo ezinzima zingadinga ukwelashwa kochwepheshe.
5. Kufanele ngimbone nini udokotela wamakhanda amnyama? Kufanele ubone udokotela uma uzwa ubuhlungu obukhulu, izimpawu zokutheleleka, noma uma amakhanda akho amnyama eba mbi kakhulu naphezu kokwelashwa.
6. Ingabe zikhona izinguquko zokudla ezingasiza ngamakhanda amnyama? Yebo, ukunciphisa ushukela nokudla okwenziwa ngobisi kuyilapho ukwandisa ukusetshenziswa kwezithelo, imifino, nokusanhlamvu kungase kusize ekulawuleni amakhanda amnyama.
7. Ingabe ama-blackheads angaholela esibazini? Nakuba amakhanda amnyama ngokwawo engabangeli izibazi, ukuwakha noma ukuwakhama kungaholela esibazini noma ekukhanyeni okukhulu kwebala.
8. Iyiphi indlela engcono kakhulu yokususa ama-blackheads? Indlela engcono kakhulu yokususa ama-blackheads iwukucwecwa kwesikhumba okuthambile, ukwelapha nge-topical, noma ukukhishwa ngochwepheshe okwenziwa udokotela wesikhumba.
9. Ingabe akhona amakhambi asekhaya ezinwele ezimnyama? Amanye amakhambi asekhaya, njengoju, ujusi kalamula, noma i-baking soda, angasiza ekunciphiseni amakhanda amnyama, kodwa imiphumela ingahluka, futhi kuxwayiswa ukugwema ukucasuka kwesikhumba.
10. Ingabe ama-blackhead angabuya ngemva kokwelashwa? Yebo, ama-blackheads angaphinde avele, ikakhulukazi uma izimbangela eziyinhloko, njengesikhumba esinamafutha noma ukunakekelwa kwesikhumba okungafanele, zingalungiswa.

Uzoyibona Nini Udokotela

Funa usizo lwezokwelapha ngokushesha uma uhlangabezana:

• Ubuhlungu obukhulu noma ukungakhululeki endaweni ethintekile
• Izimpawu zokutheleleka, njengokubomvu, ukuvuvukala, noma ubomvu
• Isimo sesikhumba esiba sibi ngokushesha
• Ukuthuthukiswa kwama-cystic acne noma ama-nodules

Isiphetho & Umshwana Wokuzikhipha Emthwalweni

Ama-Blackheads yisimo sesikhumba esivamile esingaphathwa ngokuphumelelayo ngokunakekelwa okufanele nokwelashwa. Ukuqonda izimbangela zabo, izimpawu, kanye nezinketho zokwelashwa kubalulekile kunoma ngubani ofuna ukuthuthukisa impilo yesikhumba sakhe. Nakuba ama-blackheads engeyona ingozi, angathinta ukuzethemba kanye nezinga lempilo. Uma unokukhathazeka ngamakhanda amnyama noma impilo yesikhumba sakho, thintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.

Disclaimer: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi asithathi indawo yeseluleko sezokwelapha esichwepheshile. Hlala uthintana nomhlinzeki wezempilo mayelana nokukhathazeka ngezokwelapha noma ngaphambi kokuqala noma yikuphi ukwelashwa okusha.