Lactobacillus - Mashandisirwo, Chipimo, Migumisiro Yemushonga uye Zvimwe

Nhanganyaya: Chii chinonzi Lactobacillus?

Lactobacillus rudzi rwebhakitiriya rinoita basa rakakosha muhutano hwevanhu, kunyanya mukugaya chikafu. Mabhakitiriya aya anobatsira anorongwa semaprobiotics, ayo ari mabhakitiriya mhenyu anopa hutano hwakanaka kana akadyiwa nehuwandu hwakakwana. Lactobacillus inowanzo kuwanikwa muzvikafu zvakaviriswa zvakaita seyogati, sauerkraut, uye kefir, uye inowanikwawo sechikafu chinowedzera. Basa rayo guru nderekuchengetedza hutano hwakanaka hwezvirimwa zvemudumbu, izvo zvakakosha pakugaya chikafu, kushanda kwemuviri, uye hutano hwese.

Mashandisirwo eLactobacillus

Lactobacillus ine mashandisirwo akawanda anotenderwa pakurapa, anosanganisira:

• Digestive Health: Inoshandiswa zvakanyanya kurapa nekudzivirira manyoka, kunyanya manyoka ane chekuita nemishonga inorwisa mabhakitiriya uye manyoka anotapukira.
• Irritable Bowel Syndrome (IBS): Dzimwe ongororo dzinoratidza kuti Lactobacillus inogona kubatsira kuderedza zviratidzo zveIBS, zvakaita sekuzvimba uye kurwadziwa mudumbu.
• Hutano hweMukadzi: Lactobacillus inowanzoshandiswa kudzoreredza maruva echisikigo enhengo yemukadzi, zvichibatsira kudzivirira nekurapa bacterial vaginosis uye hutachiona hwembiriso.
• Tsigiro yeImmune: Zvinogona kuwedzera simba remuviri rekudzivirira chirwere, zvichideredza kuwanda kwezvirwere zvekufema.
• Kusagadzikana kweLactose: Lactobacillus inogona kubatsira kugaya lactose, zvichiita kuti zvive nyore kugaya zvigadzirwa zvemukaka kune avo vasingashiviriri lactose.

Ainoita

Lactobacillus inoshanda nekuisa dumbu mudumbu uye kukwikwidzana nemabhakitiriya anokuvadza kuti iwane zvinhu. Inoburitsa lactic acid, iyo inoderedza pH yedumbu, zvichiita kuti isanyanya kugamuchira mabhakitiriya anokonzera zvirwere. Pamusoro pezvo, Lactobacillus inobatsira kusimbisa dumbu, ichivandudza kugona kwemasoja emuviri kupindura kuzvirwere. Nekusimudzira hutano hwakanaka hwe microbiota yedumbu, inotsigira kugaya chikafu uye hutano hwese.

Chipimo chemushonga uye Administration

Chipimo cheLactobacillus chinosiyana zvichienderana nerudzi rwechirwere uye chirwere chiri kurapwa. Kazhinji, kuvanhu vakuru, chiyero chinokurudzirwa chinotangira pa1 kusvika ku10 bhiriyoni yemayuniti ekugadzira koloni (CFUs) pazuva. Kune vana, chiyero chinogona kunge chakaderera, kazhinji kacho chiri pakati pe1 kusvika ku5 bhiriyoni yemaCFU pazuva. Lactobacillus inowanikwa mumhando dzakasiyana-siyana, dzinosanganisira:

• Mahwendefa kana Capsules: Kutorwa nemuromo nemvura.
• Upfu: Inogona kusanganiswa nechikafu kana zvinwiwa.
• Yogati kana Zvikafu Zvakaviriswa: Kudyiwa sechikamu chekudya.

Zvinokurudzirwa kutevedzera mirairo iri papepa rechigadzirwa kana kubvunza chiremba kuti uwane mazano akakodzera.

Migumisiro yeLactobacillus

Lactobacillus inowanzoonekwa seyakachengeteka kuvanhu vazhinji, asi vamwe vanogona kuwana migumisiro isina kusimba, inosanganisira:

• Gasi uye kuzvimba
• Diarrhea
• Kushungurudza mudumbu

Migumisiro yakaipa haiwanzoitiki asi inogona kuitika, kunyanya kuvanhu vane masoja emuviri asina simba kana kuti vane matambudziko ehutano. Izvi zvinogona kusanganisira:

• Utachiona (muvanhu vane immune system yakaderera)
• Yakanyanya sema maitiro

Kana paine mhedzisiro yakakomba ikaitika, zvakakosha kutsvaga kurapwa nekukurumidza.

Kubatana Kwemishonga

Lactobacillus inogona kusangana nemimwe mishonga, kunyanya:

• mishonga: Izvi zvinogona kuuraya mabhakitiriya anokuvadza uye anobatsira, zvichigona kuderedza kushanda kweLactobacillus. Zvinokurudzirwa kutora mapurobiotics kwemaawa maviri pasina kushandisa maantibiotics.
• Immunosuppressants: Vanhu vanotora mishonga iyi vanofanira kubvunza chiremba vasati vashandisa Lactobacillus, sezvo inogona kukonzera hutachiona.

Gara uchizivisa mutarisiri wako wehutano nezvese mishonga uye zvinowedzera zvauri kutora.

Mabhenefiti eLactobacillus

Mabhenefiti ekurapa uye anoshanda ekushandisa Lactobacillus anosanganisira:

• Hutano Hwekugaya Hunovandudzwa: Inobatsira kuchengetedza microbiome yemudumbu yakaringana, ichideredza matambudziko ekugaya.
• Kushanda Kwemuviri Mukudzivirira Kurwara Kwakawedzerwa: Kunotsigira dziviriro yemuviri kubva kuzvirwere.
• Zviri nyore: Inowanikwa mumhando dzakasiyana-siyana, zvichiita kuti zvive nyore kuishandisa mumabasa ezuva nezuva.
• Mushonga Wechisikigo: Unopa nzira yechisikigo yekurapa mamwe matambudziko ehutano pasina migumisiro inokonzerwa nemishonga.

Zvipingamupinyi zveLactobacillus

Vamwe vanhu vanofanira kudzivisa kushandisa Lactobacillus, kusanganisira:

• Vakadzi Vakazvitakura: Kunyangwe zvakajairika zvakachengeteka, zvinokurudzirwa kubvunza chiremba usati washandisa.
• Vanhu vane chirwere chakakomba: Avo vane masoja emuviri asina kusimba kana vane matambudziko makuru ehutano vanofanira kusashandisa Lactobacillus kunze kwekunge varayirwa nenyanzvi yehutano.

Chenjedzo uye Nyevero

Usati washandisa Lactobacillus, funga nezvematanho anotevera ekudzivirira:

• Bvunza Mupi Wehutano: Kunyanya kana uine matambudziko ehutano asina kunaka kana kuti uri kutora mimwe mishonga.
• Tarisa Migumisiro Yakashata: Ziva chero migumisiro yakaipa, kunyanya kana uri mutsva pakushandisa mapurobiotic.
• Miedzo yeLab: Hapana bvunzo dzakatarwa dzeLab dzinodiwa usati watanga Lactobacillus, asi kuongororwa nguva dzose kunogona kubatsira kune avo vane matambudziko ehutano.

FAQs

• Chii chinonzi Lactobacillus? Lactobacillus rudzi rwebhakitiriya rinobatsira rinobatsira kuchengetedza hutano hwedumbu uye rinotsigira kugaya chikafu.
• Ndingatora sei Lactobacillus? Inogona kutorwa nenzira dzakasiyana-siyana, kusanganisira mapiritsi, makapisi, hupfu, kana kuburikidza nezvikafu zvakaviriswa zvakaita seyogati.
• Lactobacillus yakachengeteka kumunhu wese here? Kunyange zvazvo kazhinji zvakachengeteka, vanhu vane masoja ekudzivirira muviri akakanganisika vanofanira kubvunza chiremba vasati vashandisa.
• Lactobacillus inogona kubatsira nemanyoka here? Ehe, inowanzoshandiswa kurapa nekudzivirira mhando dzakasiyana dzemanyoka, kusanganisira manyoka ane chekuita nemishonga inorwisa mabhakitiriya.
• Zvinotora nguva yakareba sei kuti Lactobacillus ishande? Nguva inotora kuti munhu awane mabhenefiti inogona kusiyana, asi vanhu vazhinji vanoona kuvandudzwa kwehutano hwekugaya mukati memazuva mashoma kusvika kumavhiki.
• Pane mhedzisiro here? Migumisiro isina kunyanya kuipa inogona kusanganisira gasi, kuzvimba, kana kurwadziwa mudumbu, asi migumisiro yakaipa haiwanzoitiki.
• Ndinogona here kutora Lactobacillus nemishonga inorwisa mabhakitiriya? Zvinokurudzirwa kutora Lactobacillus kwemaawa maviri pasina mishonga inorwisa mabhakitiriya kuti ubudirire zvakanyanya.
• Lactobacillus inoshanda here pakurapa IBS? Dzimwe ongororo dzinoratidza kuti Lactobacillus inogona kubatsira kuderedza zviratidzo zve irritable bowel syndrome.
• Ko Lactobacillus inogona kubatsira nekurapwa kwekusashivirira lactose here? Ehe, zvinogona kubatsira mukugaya lactose, zvichiita kuti zvigadzirwa zvemukaka zvive nyore kune vamwe vanhu.
• Ndingawana kupi Lactobacillus? Inowanikwa muzvitoro zvekudya zvine hutano, muma pharmacy, uye online, kazhinji sekuwedzera kana muzvikafu zvakaviriswa.

Mazita eBrand

Mamwe mazita makuru eLactobacillus anosanganisira:

• Cultural
• Florastor
• Lactinex
• Gadzirisa
• VSL#3

mhedziso

Lactobacillus iprobiotic inobatsira pakuchengetedza hutano hwekugaya chikafu, inovandudza mashandiro emuviri, uye inopa mabhenefiti akasiyana-siyana ehutano. Nekushandiswa kwayo kwakasiyana-siyana uye kuchengetedzeka kwayo, inogona kubatsira kune vanhu vazhinji. Zvisinei, zvakakosha kubvunza chiremba usati watanga chero mushonga mutsva, kunyanya kune avo vane matambudziko ehutano kana vane pamuviri.