Phalen's Test

ziviso

Phalen’s Test ikiriniki yekuongorora inoshandiswa kuongorora carpal tunnel syndrome (CTS), mamiriro ezvinhu apo tsinga yepakati inotsikirirwa paruoko. Carpal tunnel syndrome inowanzoitika iyo inokonzera kurwadziwa, kurira, kusanzwa, uye kushaya simba muruoko uye wrestling. Phalen’s Muedzo ndiyo imwe yedzakareruka uye inoshanda nzira dzekuongorora chirwere ichi, kunyanya kana yakasanganiswa nekunyatsoongorora kwemuviri uye mamwe maturusi ekuongorora.

Chii chinonzi Phalen’s Test?

Phalen’s Test inzira yakapfava uye isiri-invasive yekuongorora inoshandiswa kuongorora kushanda kwetsinga yepakati, iyo inopfuura nepakati pecarpal tunnel muchiuno. Muedzo unosanganisira nhevedzano yekufamba kwemaoko kwakagadzirirwa kubereka zviratidzo zve carpal tunnel syndrome (CTS), kubatsira vatapi vehutano kuona kana tsinga yepakati iri kumanikidzwa.

Phalen's Test inowanzoshandiswa pamwe chete nemimwe bvunzo, senge Tinel's Sign uye electromyography (EMG), kuratidza kuongororwa kwecarpal tunnel syndrome. Kunyangwe isingatsanangurike pachayo, Phalen's Test chishandiso chakakosha mukuziva varwere vanogona kunge vaine CTS.

Iyo Phalen's Test Inoshanda sei

Muedzo wePhalen unoshanda nekugadzira chinzvimbo chinomanikidza carpal tunnel. Muedzo unowanzo sanganisira matanho anotevera:

1. Kuisa Maoko: Murwere anokumbirwa kuti aise kumashure kwemaoko avo pamwe chete, nemaoko akanyatsoputika. Iyi nzvimbo inobatwa kweinenge 60 seconds.
2. Zviratidzo Kuongorora: Paunenge uri pachinzvimbo ichi, mupi wehutano anocherekedza murwere kune chero zviratidzo zvechiveve, kurira, kana kurwadziwa kweruoko, kunyanya muchigunwe, index, uye zvigunwe zvepakati, idzo nzvimbo dzinowanzobatwa necarpal tunnel syndrome.
3. Kuberekwazve Kwezviratidzo: Kana murwere achinzwa kusagadzikana, kurira, kana kupera panguva yekuedzwa, izvi zvinoonekwa semugumisiro wakanaka uye zvinoratidza kuti mutsara wepakati unogona kuomeswa mukati memugwagwa we carpal, zvichiratidza kuvapo kwecarpal tunnel syndrome.

Nei Muedzo wePhalen uchiitwa

Muedzo wePhalen unoitwa kuti ubatsire kuongorora carpal tunnel syndrome (CTS), iyo inoitika apo tsinga yepakati inomanikidzwa kana kushatirwa sezvainopfuura nemumugwagwa wecarpal. Kudzvinyirirwa uku kunogona kubva pakudzokorora kufamba, kukuvara, kana zvimwe zvinhu zvinokonzeresa kuzvimba kana kukora kwematishu ari muchanza.

Heano zvikonzero zvekutanga nei Phalen's Test inoitwa:

• Kuongorora Carpal Tunnel Syndrome: Phalen’s Test inoshandiswa kubatsira kuona kuvapo kweCTS muvanhu vanouya vaine zviratidzo zvakaita sechiveve chemaoko, kurira, kurwadziwa, uye kupera simba, kunyanya muchigunwe, index, uye zvigunwe zvepakati.
• Kuongorora Kuoma Kwezviratidzo: Muedzo unogona kubatsira kuona kana chinzvimbo chewrist uye kumanikidza pane yepakati nerve inotungamira kune zviratidzo zvinogona kuenderana neCTS.
• Kusarudza Kurapa Sarudzo: Muedzo wePhalen, kana wasanganiswa nedzimwe bvunzo dzekuongorora, unogona kubatsira varapi vehutano kuona kana marapirwo anochengetedza senge twumaoko, mishonga yekurwisa-kuzvimba, kana kurapwa kwemuviri kuchashanda, kana kupindira kwekuvhiya kuchidikanwa.
• Kuongorora Kukura Kwechirwere: Phalen’s Muedzo unoshandiswa sechikamu cheakawanda diagnostic workup kuongorora mafambiro ari kuita zviratidzo zveCTS uye kubatsira kusarudza kana kurapwa kwakanyanyisa kuchidiwa.

Nzira Yekugadzirira Kuedzwa kwaPhalen

Phalen’s Muedzo bvunzo iri nyore uye inokurumidza inoda kushoma kana kugadzirira kubva kumurwere. Nekudaro, kuti uve nechokwadi chekuti bvunzo dzinopa mhedzisiro chaiyo, zvakakosha kutevedzera mashoma nhungamiro:

• Dzivisa Kupfeka Wrist Splints: Kana iwe ukapfeka simbi dzechanza kana mabhureshi ecarpal tunnel syndrome kana mamwe mamiriro ewrist, zviri nani kuti urege kuzvipfeka usati waedzwa. Izvi zvinoita kuti ruoko rwako rugone kufamba zvakasununguka panguva yebvunzo uye kuti mhedzisiro haina kutsvetwa nechero mudziyo wekunze.
• Zivisa Mutariri Wako Wehutano Nezve Zviratidzo: Rega mutarisiri wako wehutano azive nezvezviratidzo zvako, senge paunonzwa kurwadziwa, kurira, kana kusanzwa. Izvi zvinovabatsira kududzira mhedzisiro yePhalen’s Test zvinobudirira.
• Dzivisa Mishonga Yekubvisa Pain: Kana uri kutora chero mishonga yekurwadziwa kana kuzvimba, iva nechokwadi chekutaurirana nemutarisiri wako wehutano. Izvi zvinovabatsira kuti vaone kana mhedzisiro yebvunzo ichikanganiswa nemishonga inogona kuvhara zviratidzo.
• Zorora Usati Waedzwa: Muedzo wePhalen unoda kuti ubatisise nzvimbo yeruoko kweminiti imwe chete. Ita shuwa kuti wakasununguka uye wakasununguka pamberi pebvunzo kuti udzivise kusawirirana kusingakoshi muwako kana maoko ako, izvo zvinogona kukanganisa mhedzisiro.

Zvaunofanira Kutarisira Panguva Yekuedza kwaPhalen

Phalen’s Muedzo inzira yakatwasuka isingafanire kukonzera kusagadzikana kana kurwadziwa kana ikaitwa nemazvo. Hezvino izvo zvaungatarisira panguva yekuedzwa:

• Wrist Positioning: Mutariri wako wehutano achakukumbira kuti uise mawoko ako nekuunza kumashure kwemaoko ako pamwechete, uchiamanikidza pamwe chete neminwe yako yakanongedza pasi. Izvi zvinofanirwa kugadzira kuchinjika kwakazara wrist. Iwe uchakumbirwa kuchengetedza chinzvimbo ichi kusvika kumasekonzi makumi matanhatu.
• Kucherechedza Zviratidzo: Munguva yekuyedzwa, mupi wehutano anokutarisa iwe kune chero zviratidzo zvingamuka, kunyanya chiveve, kurira, kana kurwadziwa pachigunwe, index, kana zvigunwe zvepakati. Zviratidzo izvi zvinowanzobatanidzwa ne carpal tunnel syndrome uye zvinoratidza kuti mutsara wepakati uri kumanikidzwa.
• Nguva Yekuedzwa: Muedzo wacho pachawo hautore nguva yakareba kupfuura 60 seconds, kunyange zvazvo mutarisiri wako wehutano angakukumbira kuti uchengetedze nzvimbo yacho kwenguva shoma kana iwe uchinzwa kusagadzikana.
• Kuongororwa kweZvabuda: Mhedzisiro yakanaka inoonekwa apo murwere anonzwa kurira, kusanzwa, kana kurwadziwa kweminwe, kunyanya chigunwe, index, kana minwe yepakati, panguva yekuedzwa. Kana pasina zviratidzo zvinomuka, bvunzo inofungidzirwa kuti haina kunaka, asi kumwezve kuongororwa kungave kuchidikanwa kuti usimbise kuongororwa.

Kududzira Phalen's Test Results

Dudziro yemigumisiro yeMedzo yePhalen yakatwasuka:

• Mugumisiro Wakanaka: Mhedzisiro yakanaka inoratidzwa apo murwere anoona zviratidzo zvechiveve, kurira, kana kurwadziwa, kazhinji muchigunwe, index, uye zvigunwe zvepakati, mukati me60-yechipiri nguva yekuedzwa. Izvi zvinoratidza kuti mutsara wepakati unogona kuomeswa mukati memugero wecarpal, iyo inoratidza carpal tunnel syndrome.
• Mhedzisiro isina kunaka: Mhedzisiro yakaipa inoitika kana murwere asingaoni chero zviratidzo panguva yekuedzwa. Kunyange zvazvo izvi zvingaratidza kuti carpal tunnel syndrome haisipo, zvakakosha kuziva kuti chigumisiro chisina kunaka hachirevi zvachose mamiriro acho ezvinhu. Mimwe miedzo yekuongorora, senge nerve conduction studies kana electromyography (EMG), inogona kudiwa kusimbisa kuongororwa.
• Nhema Positives uye Nhema Negatives: Nepo Muedzo wePhalen unobatsira pakuona kuvepo kweCTS, hakusi kupusa. Vamwe varwere vanogona kuona zviratidzo zve carpal tunnel syndrome pasina kubudisa chibereko chakanaka pamuedzo. Sezvineiwo, mamwe mamiriro anokanganisa wrist, akadai setendonitis, anogona kuburitsa chigumisiro chakanaka kunyange kana carpal tunnel syndrome isipo. Sezvo zvakadaro, zvigumisiro zvinofanira kududzirwa pamwe chete nemamwe makiriniki anowanikwa uye kuongororwa kwekuongorora.

Normal Range uye Zvinotarisirwa Mibairo

Sezvo Phalen's Muedzo wakagadzirirwa kumutsa zviratidzo zvecarpal tunnel syndrome, hapana chaiyo "yakajairwa siyana" yemhedzisiro yebvunzo. Chinonyanya kutariswa ndechekuti zviratidzo zvikaitika panguva yekuedzwa.

• Normal Result: Kusavapo kwemarwadzo, kurira, kana kupera panguva yekuedzwa kunoratidza kuti hapana kudzvinyirirwa kuri pachena kwetsinga yepakati uye hapana zviratidzo zve carpal tunnel syndrome. Nekudaro, mhedzisiro yemazuva ese haisanganisire CTS, sezvo zvimwe zviitiko zvingave zvakaoma kuona kuburikidza neiyi nzira iri nyore.
• Abnormal Result: Kudzvova, kusanzwa, kana kurwadziwa muchigunwe, index, kana zvigunwe zvepakati panguva yekuedzwa zvinoratidza kuti kudzvinyirira kwehutano hwepakati hunogona kuitika, uye carpal tunnel syndrome inogona kunge iripo. Mumamiriro ezvinhu akadaro, kumwe kuedzwa kunogona kudiwa kuti usimbise.

Njodzi uye Matambudziko ePhalen's Test

Phalen’s Muedzo inowanzoonekwa yakachengeteka, ine njodzi shoma. Nekudaro, pane zvimwe zvekufunga nezvekufunga:

• Kusagadzikana: Vamwe varwere vanogona kusangana nekusagadzikana zvishoma kana vakabata ruoko munzvimbo yakachinjika, kunyanya kana vaine wrist mamiriro. Kusagadzikana uku hakufanire kugara kwenguva refu uye kunogadziriswa mushure mekunge bvunzo yapera.
• Nhema Mhinduro: Sezvambotaurwa, Phalen's Muedzo haisi yechokwadi nguva dzose. Mune zvimwe zviitiko, varwere vanogona kuona zviratidzo zvakafanana neye carpal tunnel syndrome nekuda kwemamwe mamiriro anokanganisa wrist. Ichi ndicho chikonzero kuedza kunowanzoshandiswa pamwe chete nemamwe maturusi ekuongorora.
• Kuwedzera kwezviratidzo: Muzviitiko zvisingawanzoitiki, varwere vane chirwere chakakomba checarpal tunnel syndrome vanogona kuwedzera kwenguva pfupi zviratidzo zvavo panguva yekuedzwa, kusanganisira kuwedzera kurwadziwa kana kurira. Zvakakosha kuzivisa mutarisiri wako wehutano kana iwe ukasangana nekusagadzikana kwakawedzera panguva yekuyedzwa.

Murwere FAQs Nezve Phalen's Test

• Chii chinonzi Phalen’s Test, uye nei ichiitwa?

  Phalen’s Muedzo inzira yakapusa yekuongorora inoshandiswa kuongorora carpal tunnel syndrome. Zvinosanganisira kutenderedza ruoko kuti uone kana zvichikonzeresa zviratidzo zvakaita sekunyengerera kana kusanzwa kweminwe, izvo zvinoratidza kudzvanywa kwetsinga yepakati.

• Phalen’s Test inotora nguva yakareba sei?

  Muedzo wePhalen unowanzo tora masekondi makumi matanhatu chete kuti upedze. Munguva ino, iwe uchakumbirwa kubata maoko ako munzvimbo yakachinjika, uye mupi wako wehutano anocherekedza chero zviratidzo.

• Muedzo wePhalen unorwadza here?

  Aiwa, Muedzo wePhalen haurwadzi, asi vamwe vanhu vanogona kusangana nekusagadzikana zvakapfava vachibata maoko avo munzvimbo yakachinjika. Kana iwe uchinzwa kurwadziwa kana kusagadzikana kwakanyanya, iwe unofanirwa kuita kuti mupi wako wehutano azive nekukurumidza.

• Chii chinoitika kana ndikava nemigumisiro yakanaka?

  Mhedzisiro yakanaka inoreva kuti unosangana nezviratidzo zvakaita sekurira, kusanzwa, kana kurwadziwa panguva yekuyedzwa. Izvi zvinoratidza carpal tunnel syndrome, asi mamwe maedzo ekuongorora, senge nerve conduction zvidzidzo, zvinogona kudikanwa pakusimbisa.

• Chii chinonzi Phalen's Test chinorevei?

  Mhedzisiro isina kunaka inoreva kuti hausi kuona zviratidzo panguva yekuongororwa. Kunyange zvazvo izvi zvichiratidza kuti carpal tunnel syndrome haisipo, hairegi mamiriro acho ezvinhu, uye kuwedzera kuongororwa kunogona kudiwa.

• Ko Phalen's Test inogona here kuongorora mamwe mawrist mamiriro?

  Kunyange Muedzo wePhalen uchinyanya kushandiswa pakuongorora chirwere checarpal tunnel syndrome, inogonawo kubatsira kuziva mamwe mamiriro emaoko anokonzera zviratidzo zvakafanana. Nekudaro, hausi muyedzo wakajeka wematambudziko ese ewako.

• Muedzo wePhalen wakarurama zvakadii?

  Muedzo wePhalen unobatsira kuona zvingangoitika carpal tunnel syndrome asi haisi benzi. Inogona kuburitsa zvisizvo zvenhema kana zvakanaka, saka inofanirwa kushandiswa pamwe chete nedzimwe nzira dzekuongorora kuti iongororwe zvakanyanya.

• Ndinofanira kugadzirira Phalen's Test?

  Iko hakuna gadziriro yakakosha inodiwa paKuyedzwa kwePhalen, asi zvinobatsira kuti uzivise mutapi wako wehutano nezvezviratidzo zvako uye chero nhoroondo yekurapa yakakodzera isati yaongororwa.

• Pane chero njodzi yakabatana nePhalen’s Test?

  Phalen’s Muedzo yakachengeteka zvikuru, ine ngozi shoma. Vamwe vanhu vanogona kusangana nekusagadzikana zvakapfava vachibata chanza chiri panzvimbo yakachinjika, asi zviratidzo zvinofanirwa kudzikira kana bvunzo yapera.

• Ndeapi matanho anotevera kana Phalen's Muedzo uripo?

  Kana Phalen's Test yakanaka, mutarisiri wako wehutano anogona kukurudzira kumwe kuedzwa, senge nerve conduction studies kana electromyography (EMG), kusimbisa kuongororwa uye kuongorora kuoma kwecarpal tunnel syndrome.

mhedziso

Phalen’s Muedzo chinhu chiri nyore, chinoshanda, uye chakashandiswa zvakanyanya chekuongorora chekuongorora carpal tunnel syndrome. Inosanganisira dhizaini reruoko rinogona kuratidza kuvepo kwezviratidzo zvinoratidza kudzvanywa kwetsinga yepakati, senge kurira, kusanzwa, kana kurwadziwa kweminwe. Kunyange zvazvo Phalen’s Test inobatsira pakuongorora CTS, inowanzoshandiswa pamwe chete nedzimwe nzira dzekuongorora kuti dzisimbise mamiriro acho uye kuona kurapa kwakakodzera. Kana iwe uchifungidzira kuti une carpal tunnel syndrome kana zviratidzo zvekuona sechiveve chemaoko kana kurira, bvunza mutapi wako wehutano kuti uongorore zvakakwana uye uone nzira yakanakisisa yekuita.