Matapo po

Te Mārama ki te Matapo Pō: Ngā Take, Ngā Tohu, Te Tātaritanga, me te Maimoatanga

Kupu Whakataki

Ko te matapo pō, e mōhiotia ana ko te nyctalopia, he āhuatanga e uaua ai te kite i ngā āhuatanga pōuri, inā koa i te pō. Ka puta pea tēnei tohu i ngā take maha, mai i te korenga o ngā huaora ki ngā āhuatanga kanohi kino pērā i te retinitis pigmentosa. Ahakoa ehara te matapo pō i te mate, he tohu pea nō tētahi take matua e hiahia ana kia arohia e te hauora. Ka rukuhia e tēnei tuhinga ngā take, ngā tohu, te tautuhi mate, me ngā kōwhiringa maimoatanga mō te matapo pō.

He aha te take o te matapo o te pō?

He maha ngā āhuatanga ka pā mai ai te matapo pō, mai i te kore kai pai ki ngā mate ira. Ko ngā tino take ko:

1. Te korenga o te huaora A

• Te Huaora A Deficiency: He mea nui te Huaora A mō te whakaputanga o te rhodopsin, he pūmua i roto i te retina e āwhina ana i a koe ki te kite i ngā āhuatanga mārama iti. Ko te korenga o te Huaora A tetahi o ngā tino take o te matapo pō, inā koa i ngā wāhi e kitea whānuitia ana te kore kai.

2. Te Retinitis Pigmentosa

• Retinitis Pigmentosa: He mate ira e puta ai te pirau haere o te retina, ka ngaro ai te tirohanga i ngā wā pōuri. Ko te hunga e pāngia ana e te retinitis pigmentosa ka kite i te matapo pō hei tohu wawe.

3. Kataracts

• Cataract: Ka pōuri te karāhe o te kanohi nā te katarata, ka whakararu i te tirohanga, inā koa i te wā e ngoikore ana te mārama. I te haere whakamua o te katarata, ka puta pea te matapo pō.

4. Glaucoma

• Glaucoma: Ka taea e tēnei rōpū mate kanohi te kino i te io whatu, ka pā ki te tirohanga taha, ka uaua ake te kite i ngā āhuatanga mārama iti, ka arahi atu ki te matapo pō.

5. Te mate huka

• Retinopathy mate huka: Ka taea e te mate huka kāore i te whakahaeretia te whakakino i ngā oko toto i roto i te retina, ka arahi atu ki ngā raruraru tirohanga, tae atu ki te uaua ki te titiro i te pō.

6. Nga rongoa

• Ngā rongoā: Tērā pea ka pāngia te tirohanga pō e ētahi rongoā, tae atu ki ētahi e whakamahia ana hei rongoā i te toto toto tiketike me ētahi atu mate pūmau.

7. Te koroheketanga

• Aging: I te kaumātuatanga o te tangata, ka pāngia ngā kanohi e ngā huringa maha, tae atu ki te hekenga o te nui o te mārama e tae atu ana ki te retina, ka uaua ai te kite i te pō.

Nga Tohu Hononga

Ko te matapo pō te tohu matua o te uaua ki te kite i roto i te mārama ngoikore, i te pōuri rānei. Ko ētahi atu tohu e pā ana ko:

• Te uaua ki te taraiwa i te pō
• Te ngaronga o te tirohanga matakite
• Te tirohanga pōuri i ngā tautuhinga mārama iti
• He maha ngā tūtukitanga waewae, he uaua rānei te hikoi i te pōuri
• Te whakaiti i te aro ki te rerekētanga

Ko te wa e rapu ai i nga mahi hauora

Mena ka raru tonu koe ki te kite i te pō, i te mārama ngoikore rānei, he mea nui kia rapu awhina hauora. Whakawhitiwhiti kōrero ki tētahi tohunga tiaki kanohi mēnā:

• He uaua ki te kite i ngā āhuatanga mārama iti
• Ka pāngia e ngā panoni tirohanga āta haere, ohorere rānei
• He hītori whānau tō te whānau mō ngā mate kanohi ira
• Kei a koe ētahi atu tohu pēnei i te tirohanga pōuri, te mamae rānei o ngā kanohi

Te Tātaritanga o te Matapo Pō

Ko te tautuhi i te matapo pō he maha ngā mahi:

• Whakamātautau kanohi: Mā te whakamātautau kanohi hōhonu, tae atu ki te whakamātautau koi o te tirohanga, ka āwhina i te kimi i te pūtake o ngā raruraru tirohanga.
• Whakamātautau Pūtea: Ko te tikanga tēnei me tirotiro te retina hei tirotiro mēnā he pakaru, he katarata, he tohu rānei o te retinitis pigmentosa.
• Nga whakamatautau toto: Tērā pea ka whakahaerehia he whakamātautau toto hei tirotiro mō te korenga o te huaora A, mō ētahi atu āhuatanga hauora rānei.
• Whakamātautau Ira: Mēnā e whakapaetia ana he retinitis pigmentosa, he mate ira rānei, ka tūtohutia pea kia whakamātauria he ira.

Ngā Kōwhiringa Maimoatanga mō te Matapo Pō

Ko te rongoā mō te matapo pō e whakawhirinaki ana ki te pūtake o te mate. Ko ētahi o ngā rongoā noa ko:

1. Tāpiringa Huaora A

• Tāpiri Huaora A: Mena nā te korenga o te huaora A i puta ai te matapo pō, ka āwhina pea te tāpiringa i te whakahoki mai i te tirohanga noa. Ka taea hoki e te kai whai huaora A (kei roto i ngā kai pēnei i te kāreti, te kūmara, me ngā rau rau) te tautoko i te hauora o ngā kanohi.

2. Pokanga Matapōkere

• Tapahanga Cataract: Mō te hunga whai katarata, ka taea e te pokanga te tango i te karāhe pōuri ka whakakapi ki tētahi karāhe horihori, hei whakapai ake i te tirohanga, tae atu ki te pō.

3. Te Maimoatanga o te Mate Retina

• Whakaora ira: Mō ngā āhuatanga ira pēnei i te retinitis pigmentosa, ko te rongoā ira he wāhanga rangahau tonu e whai ana ki te whakatika, ki te whakakapi rānei i ngā ira hapa i roto i te retina.
• Ngā Tāpiringa Huaora A me te DHA: E ai ki ētahi rangahau, mā te nui o te huaora A me te waikawa docosahexaenoic (DHA) ka āwhina i te whakaroa i te haere whakamua o te retinitis pigmentosa.

4. Te whakahaere i te mate huka

• Whakahaere Huka Toto: Mō te hunga whai mate retinopathy mate huka, mā te whakahaere i ngā taumata huka toto mā te kai, te whakakori tinana, me ngā rongoā ka āwhina i te ārai i te kino haere o te tirohanga.

5. Arotahi Whakatikatika

• Mohiti, Arotahi Whakapā ranei: Tērā pea ka whai hua ētahi tāngata e pāngia ana e te matapo pō e te koroheketanga i ngā karaihe whakatikatika kanohi, i ngā karaihe motuhake rānei i hangaia hei whakarei ake i te tirohanga i ngā āhuatanga mārama iti.

6. Nga rongoa

• Te whakatikatika i nga rongoa: Mena he rongoā kei te whakararu i te tirohanga, ka whakarerekē pea tō tākuta i te horopeta, ka tohua rānei he rongoā kē atu hei whakamama i ngā tohu.

Ngā Pakiwaitara me ngā Mea Pono mō te Matapo Pō

Pūrākau 1: "Ka kitea anake te matapo pō i te hunga kāore i te kai pai."

Maama: Ahakoa he take noa te korenga o te huaora A, ka taea hoki te whakaputa i te matapo pō e ētahi atu āhuatanga pēnei i ngā mate ira, te koroheketanga, me ngā mate mau tonu pēnei i te mate huka.

Pūrākau 2: "He raruraru āhua noa iho te matapo pō."

Maama: Ko te matapo pō he tohu pea nō tētahi mate hauora e pā ana ki te roro, pērā i te katarata, te retinitis pigmentosa rānei, e hiahia ana kia arohia e te rata.

Ngā raruraru o te kore aro ki te matapo o te pō

Ki te kore e rongoatia, ka arahi pea te matapo pō ki ngā raruraru nui, tae atu ki:

• Te ngaro haere o te tirohanga, inā koa i ngā taiao pōuriuri
• Te pikinga ake o te mōrearea o ngā aituā nā te uaua ki te kite i te pō
• Te ngoikore o te tirohanga tuturu mai i ngā mate taketake kāore i te rongoatia pērā i te retinitis pigmentosa

Nga Ui Auau (FAQ)

1. Ka taea te rongoā i te matapo pō?

He maha ngā wā ka taea te whakahaere, te whakakore rānei i te matapo pō mēnā nā te korenga o te huaora A, nā ngā mate rānei ka taea te rongoā pērā i te katarata. Heoi, kāore he rongoā mō ngā mate pērā i te retinitis pigmentosa, engari ka taea e ngā maimoatanga te āwhina i te whakaroa i te whanaketanga.

2. He rite tonu te matapo pō ki te tirohanga pō ngoikore?

Ko te matapo pō e pā ana ki te uaua ki te titiro i ngā āhuatanga pōuri, engari ko te tirohanga pōuri he kupu whānui ake e pā ana ki te uaua ki te titiro i te pō, ahakoa te take.

3. Me pēhea taku whakapai ake i taku tirohanga pō?

Ko te whakapai ake i te tirohanga pō ka uru pea ki ngā whakarerekētanga kai, pērā i te whakanui ake i te kai huaora A, te mau i ngā karaihe whakatikatika, me te whakahaere i ngā mate pēnei i te mate huka, te katarata rānei.

4. Ka taea e ngā tamariki te pāngia e te matapo pō?

Ae, ka pāngia ngā tamariki e te matapo pō, he maha ngā wā ka puta mai i ngā āhuatanga ira pēnei i te retinitis pigmentosa, te korenga rānei o te huaora A. He mea nui kia rapu tohutohu hauora mēnā ka kite koe i ngā raruraru tirohanga i roto i ngā tamariki.

5. He aha ngā huringa āhua noho hei āwhina i te matapo pō?

Ko te pupuri i tētahi kai hauora, te whakahaere i te huka toto, te mau i ngā karaihe tiaki, me te rapu maimoatanga mō ngā āhuatanga hauora o raro, he huringa āhua noho katoa ēnei hei āwhina i te whakahaere, i te ārai rānei i te matapo pō.

Opaniraa

He tohu te matapo pō e puta mai ana i ngā momo take maha, mai i te korenga o ngā huaora ki ngā mate kanohi kino ake. Ko te tautuhi me te rongoā i te take matua te mea nui ki te whakahaere me te whakapai ake i te tirohanga. Mena ka raru koe ki te titiro i ngā āhuatanga mārama iti, he mea nui kia kōrero koe ki tētahi tohunga tiaki kanohi kia tika ai te tātaritanga me te rongoā.