Te ngoikore o te kaiwhakahaere: Ngā tohu, ngā take, te tātaritanga, me te maimoatanga

Ko te ngoikore o te whakahaere he kupu e whakamahia ana hei whakaahua i ngā uauatanga o ngā tukanga hinengaro e āhei ai tātou ki te whakamahere, ki te whakatau, ki te whakaoti rapanga, ki te whakahaere i ngā kare ā-roto, me te whakatutuki i ngā mahi. He mea nui ēnei tukanga mō te mahi o ia rā, ā, he maha ngā wā e pā ana ki ngā momo āhuatanga neurological me te hinengaro. Ka tūhuratia e tēnei tuhinga he aha te ngoikore o te whakahaere, ōna take, ōna tohu, me pēhea te tautuhi me te rongoā. Ka hipokina hoki e mātou te wā me rapu āwhina me ngā raruraru pea o te ngoikore o te whakahaere kāore i te rongoātia.

He aha te ngoikore o te mahi a te kaiwhakahaere?

Ko te ngoikore o te whakahaere e pā ana ki tētahi kohinga o ngā uauatanga hinengaro e pā ana ki te kaha o te tangata ki te mahi i ngā mahi e hiahia ana ki te whakamahere, te whakarite, te whakaaro whakamua, te whakatau kaupapa, me te whakahaere i ngā kare ā-roto. Ko te nuinga o ēnei mahi ka whakahaerehia e te prefrontal cortex o te roro, koia te kawenga mō te whakaaro taumata teitei me te whakaoti rapanga. Ina ngoikore, ina kore rānei e tino whanake tēnei wāhanga o te roro, ka arahi pea ki ngā wero ki te mahi whakahaere.

Ngā Take o te ngoikore o te Kaiwhakahaere

Ka puta te ngoikore o te whakahaere whakahaere i ngā momo take maha, tae atu ki ngā āhuatanga io, hinengaro, me te tinana. Ko ētahi o ngā take noa me ngā take iti ake te noa ko:

• Ngā Whara o te Roro: Ko ngā whara roro whara (TBI), inā koa ko ērā e pā ana ki ngā pito o mua o te roro, ka arahi pea ki te ngoikore nui o te whakahaere. Tērā pea ka puta ēnei whara i ngā aituā, i ngā hinganga, i te whiunga rānei ki te mahunga.
• Nga mate neurological: Ka taea e ngā mate pēnei i te mate a Alzheimer, te mate a Parkinson, me te mate a Huntington te whakararu i ngā rohe roro e kawenga ana mō ngā mahi whakahaere, ka arahi atu ki te koretake o te mahi.
• Maharahara-aroaro-Tararo/Maamaa (ADHD): He maha ngā wā ka pāngia te hunga whai ADHD e te ngoikore o te whakahaere, nā te mea ka raru pea rātou ki te whakarite i ngā mahi, te whakahaere i te wā, me te whakahaere i ngā kare ā-roto.
• Pakaru: Mā te whiu e pā ai te prefrontal cortex, ētahi atu wāhanga rānei e uru ana ki te mahi whakahaere, ka uaua pea te whakamahere, te whakatau kaupapa, me te whakaoti rapanga.
• Nga mate hinengaro: Ka taea e ngā āhuatanga hauora hinengaro pēnei i te pouri, te schizophrenia, me te mate bipolar te arahi ki te ngoikore o te whakahaere. Ina koa, ko ngā āhuatanga e pā ana ki te ngoikore o ngā tukanga whakaaro ka uaua ake te whakahaere i ngā mahi me te whakahaere i ngā whanonga.
• Te ahotea mau tonu: Ka taea e te ahotea, te manukanuka rānei mō te wā roa te pā kino ki ngā tukanga hinengaro, me te whai wāhi ki te ngoikore o te whakahaere, ka uaua ai ki te tangata te noho whakarite me te arotahi.
• Whakakino matū: Ka taea e te whakamahinga o ngā raau taero me te waipiro, inā koa mō te wā roa, te whakararu i ngā mahi whakahaere o te roro, ka ara ake ai he uauatanga ki te whakamahere, ki te whakarite, me te whakatau kaupapa.

Ngā Tohu e Pā Ana ki te ngoikore o te Kaiwhakahaere

Ka puta te ngoikore o te whakahaere i roto i ngā momo huarahi, i runga i te kaha me te take matua. Ko ngā tohu noa e pā ana ki te ngoikore o te whakahaere ko:

• Te Whakahaere Wā Kino: He uaua ki te whakahaere i te wā, pērā i te kore e tutuki ngā rā kati, te kore rānei e taea te whakatau i te roa o ngā mahi.
• Te hihiko: Te whakatau kaupapa me te kore e whakaaroaro hohonu, te uaua rānei ki te whakahaere i ngā hiahia me ngā kare ā-roto i ngā āhuatanga e hiahia ana kia pehi.
• Te Uauatanga ki te Whakarite i ngā Mahi: Te uaua ki te whakarite i ngā mahi matua, ki te wehewehe rānei i aua mahi kia taea te whakahaere, ā, he maha ngā wā ka arahi atu ki te whakaroa, ki te kore rānei e whakarite tika.
• Nga take mahara: He uaua ki te maumahara ki ngā kōrero nui, ki ngā whakaritenga, ki ngā tohutohu rānei, ka pā pea ēnei ki te mahara poto me te mahara roa.
• Ngā raruraru ki te arotahi me te aro: He uaua ki te arotahi ki ngā mahi, ki te whakaoti rānei i ngā mahi. Ka arahi pea tēnei ki te kore e oti te mahi, me te kore hoki e hua te hua.
• Nga wero a-iwi me te kare-a-roto: He uaua ki te whakahaere i ngā whanaungatanga me ngā kare ā-roto, tae atu ki te raruraru ki ngā taunekeneke pāpori, te riri, te pōuri rānei.
• Te Uauatanga ki te Whakamahere me te Whakatau: He uaua ki te whakatakoto mahere, ki te whakatau kaupapa, ki te whakaaro whakamua rānei, ka arahi pea tēnei ki te whakatau kino, ki te whanonga ohorere rānei.

Ko te wa e rapu ai i nga mahi hauora

Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā uauatanga nui ki te mahi whakahaere, he mea nui kia rapu awhina hauora koe. Me toro atu koe ki tētahi kaiwhakarato hauora mēnā:

• Tohu Tonu: Mena ka roa te mau o ngā tohu o te ngoikore o te whakahaere, ā, ka pā ki ngā mahi o ia rā, he mea nui kia rapu awhina ngaio.
• Te Uauatanga i roto i ngā Tauwāhi Hapori me ngā Tauwāhi Mahi: Mena kei te pāngia te mahi, te kura, ngā whanaungatanga whaiaro rānei e ngā tohu, tera pea he tohu tēnei me wawaotia.
• Ngā Tohu e Pā Ana: Mena kei te haere tahi te ngoikore o te whakahaere whakahaere me ētahi atu tohu mate pūnaha io, pērā i te ngaronga o te mahara, te pōhēhē, te ngoikore rānei o te tinana, me rapu he aromatawai hauora hei whakakore i ngā mate taketake.
• Hītori o te Whara o te Roro, o ngā Āhuatanga Neurological rānei: Mena he hītori whara roro tō te tangata, he whiu, he mate pūnaha io rānei, he mea nui kia aroturukitia ngā tohu o te ngoikore o te whakahaere whakahaere hei hua o ēnei āhuatanga.

Te Tātaritanga o te ngoikore o te Kaiwhakahaere

Ko te tātaritanga o te ngoikore o te pūnaha whakahaere me whai aromatawai whānui e te tohunga hauora, he tohunga roro, he tohunga hinengaro, he tohunga hinengaro rānei. Ko te tukanga tātaritanga ko:

• Hītori hauora: He arotake hōhonu i te hītori hauora o te tūroro, tae atu ki ngā whara o mua o te roro, ngā mate pūnaha io, ngā āhuatanga hauora hinengaro rānei ka whai wāhi ki te ngoikore o te whakahaere matua.
• Whakamatau Neuropsychological: Ngā aromatawai hinengaro paerewa me ngā whakamātautau hei ine i te aro, te mahara, te whakaoti rapanga, me ētahi atu mahi whakahaere.
• Ngā Tirohanga Whanoke: Ka tirotirohia pea e ngā kaiwhakarato hauora ngā whanonga o te tūroro hei tautuhi i ngā tauira o te whanoke, te pōrearea, me ētahi atu tohu e pā ana ki te ngoikore o te whakahaere matua.
• Akoranga Atahanga: Ka taea te whakamahi i ngā tikanga whakaahua roro pēnei i te MRI, te CT scan rānei hei tautuhi i ngā huringa hanganga, i ngā kino rānei ki te roro e whai wāhi ana ki ngā tohu.
• Aromātai Hinengaro: Mena e whakaarohia ana he hononga te ngoikore o te whakahaere matua ki tētahi mate hinengaro, mā te aromatawai hinengaro ka āwhina i te whakakore i ngā āhuatanga pēnei i te ADHD, te pouri, te schizophrenia rānei.

Ngā Kōwhiringa Maimoatanga mō te ngoikore o te Kaiwhakahaere

Ko te maimoatanga mō te ngoikore o te pūnaha whakahaere ka whakawhirinaki ki te pūtake o te mate, engari he maha ngā huarahi hei āwhina i te whakahaere i ngā tohu me te whakapai ake i te mahi hinengaro. Ko ētahi o ēnei:

• Ngā rongoā: Mena he hononga te ngoikore o te whakahaere matua ki tētahi mate pūnaha io, mate hinengaro rānei, ka tohua pea ngā rongoā pēnei i ngā whakaohooho (mō te ADHD), ngā rongoā ārai pouri, ngā rongoā ārai hinengaro rānei hei rongoā i te pūtake.
• Hauora Whanonga: Ka taea e te rongoā whanonga hinengaro (CBT) te āwhina i ngā tāngata ki te whakawhanake rautaki hei whakahaere i te hiahia ohorere, hei whakapai ake i te whakahaere wā, me te whakarei ake i ngā pūkenga whakaoti rapanga.
• Whakahoki Neuro: He momo urupare koiora e whakamahi ana i ngā mahi ngaru roro hei āwhina i ngā tāngata ki te ako me pēhea te whakahaere i ngā mahi hinengaro pēnei i te aro me te arotahi.
• Hauora Tautoko: Ka taea e te whakaora mahi me te whakaora kōrero te āwhina i ngā pūkenga whakarite, te whakamahere nekehanga, me te whakawhitiwhiti kōrero, ka whakapai ake pea i te mahi whakahaere matua.
• Whakarerekētanga o te oranga: Mā te whakauru i ngā tikanga hauora pēnei i te whakakori tinana auau, te kai taurite, me ngā tikanga whakahaere ahotea ka āwhina i te whakapai ake i te mahi hinengaro me te whakaiti i ngā pānga o te ngoikore o te whakahaere.

Ngā Pakiwaitara me ngā Mea Pono mō te ngoikore o te Kaiwhakahaere

He maha ngā whakaaro hē mō te ngoikore o te mahi a te kaiwhakahaere matua me whakamārama:

• Panui: He rite tonu te ngoikore o te whakahaere ki te mangere, te kore hihiri rānei.
• Maama: He ngoikore te mahi whakahaere, ehara i te whakaata i te āhua o te tangata. He mate hauora e pā ana ki te kaha o te roro ki te mahi i ngā mahi taumata teitei ake pēnei i te whakamahere, te whakarite, me te whakatau kaupapa.
• Panui: Ko te ngoikore o te whakahaere tari ka pā ki ngā tamariki anake.
• Maama: Ka pā te ngoikore o te whakahaere whakahaere i ngā tau katoa, ā, he mea noa te kite i roto i ngā tamariki me ngā pakeke, inā koa ko te hunga he mate pūnaha io, he mate hinengaro rānei.

Ngā raruraru o te ngoikore o te kaiwhakahaere

Ki te kore e rongoatia, ka arahi pea te ngoikore o te whakahaere i te maha o ngā raruraru, tae atu ki:

• Te Kore e Taea te Whakatutuki i ngā Whāinga Whaiaro, Ngā Whāinga Ngaio rānei: Ka uaua te whakarite, te whakatau kaupapa, me te whakahaere i ngā hiahia ohorere ki te whakatutuki i ngā wā mutunga, ki te whakatutuki rānei i ngā whāinga roa.
• Paanga ki te Whanaungatanga: Ka taea e ngā whanonga ohorere, te wareware, me te kore whakarite te whakararu i ngā whanaungatanga ki te whānau, ki ngā hoa, me ngā hoa mahi.
• Te Pikinga o te Mōrearea o ngā Take Hauora Hinengaro: Ki te kore e rongoatia te ngoikore o te whakahaere matua, ka kino ake pea ētahi atu āhuatanga hauora hinengaro, pērā i te manukanuka, te pouri, te whakamahi kino rānei i ngā matū.

Ngā Pātai Auau mō te ngoikore o te kaiwhakahaere

1. Ka taea te rongoā i te ngoikore o te whakahaere matua?

Ae, he maha ngā wā ka taea te whakahaere i te ngoikore o te whakahaere whakahaere mā te whakakotahitanga o te rongoā, ngā rongoā, me ngā huringa āhua noho. Ka tino whai hua te maimoatanga ina whakaritea ki te pūtake o te ngoikore.

2. He rite tonu te ngoikore o te mahi whakahaere ki te ADHD?

Ahakoa he tohu te ngoikore o te whakahaere matua e kitea whānuitia ana i roto i te ADHD, ka taea hoki te puta i roto i ētahi atu āhuatanga pēnei i te pouri, ngā whara o te roro, me ngā mate pūnaha io. E pā ana tēnei ki ngā uauatanga me ngā mahi hinengaro taumata teitei.

3. Ka taea e te ngoikore o te whakahaere te whakapai ake i roto i te wā?

Mā te maimoatanga tika, ka taea te whakapai ake i te ngoikore o te whakahaere i roto i te wā. Ka taea e ngā rongoā hinengaro me ngā huringa momo noho te āwhina i te whakapakari i ngā mahi whakahaere me te whakaiti i ngā tohu.

4. Me pēhea taku āwhina i tētahi e arohaina ana e pāngia ana e te ngoikore o te whakahaere matua?

Ko te tautoko i tētahi e arohaina ana e te ngoikore o te pūnaha whakahaere ko te manawanui, te whakatenatena i a rātou ki te whai i ngā mahere maimoatanga, me te āwhina i a rātou ki te waihanga hanganga me te whakaritenga i roto i ō rātou oranga o ia rā. Mā te tautoko kare ā-roto me te māramatanga ka nui te rerekētanga.

5. Ka taea e ngā huringa momo noho te āwhina i te whakapai ake i te ngoikore o te pūnaha whakahaere?

Ae, mā ngā huringa āhua noho pēnei i te whakapai ake i ngā tikanga moe, te whakahaere i te ahotea, me te whakauru i ngā mahi ā-tinana auau ka āwhina i te whakapai ake i te mahi hinengaro me te whakaiti i ngā tohu o te ngoikore o te whakahaere.

Opaniraa

Ka pā kino te ngoikore o te whakahaere i te kaha o te tangata ki te mahi i ia rā, engari mā te maimoatanga me te tautoko tika, ka taea te whakahaere i ngā tohu me te whakapai ake i ngā pūkenga hinengaro. Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te ngoikore o te whakahaere, he mea nui kia kōrero ki tētahi kaiwhakarato hauora mō tētahi aromatawai hōhonu me tētahi mahere maimoatanga tika.